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PODCAST

A Mother"s Mind

Navigating Motherhood, Mindset, and Mental Load. A candid podcast that explores the day-to-day experiences of motherhood, examines how to become aware of and shift your mindset, and provides practical advice for lightening the mental load of mothers.

kids & family parenting

All Episodes

00:15:52

106 | How family is only one part of the equation

A Mother"s Mind ·

2025/03/06

There’s this unspoken pressure that we should want to be with our kids 24/7, that the best mums are the ones who dedicate every moment to their family. Your family is just one part of the equation. And when you allow yourself to embrace all the parts that make you you, you don’t just benefit, your family does too.In this episode, I’m talking about:Why time alone (or time away from your family) isn’t selfishHow your family is one (very big, very beautiful) part of the equation, but not the whole

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00:13:30

105 | Why it doesn’t have to feel so hard

A Mother"s Mind ·

2025/02/27

If motherhood (or life in general) feels hard right now, this episode is here to remind you, nothing has gone wrong.In this episode ,I share how feeling hard is part of the journey, not a sign that something is wrong. I talk about how our busy lives can make us think that if things feel tough, we are not enough. But really, hard times give us a chance to learn and grow.In this episode, you will learn:• How can you see hard times as normal?• Why does feeling hard not mean you are failing?• What can

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00:16:01

104 | 4 powerful questions to start your day

A Mother"s Mind ·

2025/02/20

In this episode, I’m sharing four simple but powerful questions that will shift your thinking, lighten your mental load, and help you feel more connected to your day.These questions will help you: Get clear on what’s really on your mind Spot sneaky thoughts that are draining your energy Reconnect with why the things on your to-do list actually matter Remind yourself why you matter (because you really do!)They take just a few minutes but will make a huge difference to how your day unfolds. Grab

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00:20:42

103 | What to do when you feel like you have no time

A Mother"s Mind ·

2025/02/13

If you’ve been feeling stretchedtoo thin and like there’s just no breathing room, this one’s for you.In this episode, I’m sharing a personal time hangover moment and what I’m doing to shift my thinking so time actually feels like it’s on my side.In this episode, you’ll learn:Why your brain keeps telling you there’s never enough timeHow past seasons of life can shape the way you feel about time nowWhat to do when everything feels urgentA simple circuit breaker to stop time overwhelm in its

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00:18:40

102 | The power of forgiving yourself

A Mother"s Mind ·

2025/02/06

In this episode, I share a simple but powerful exercise that helped me release the pressure I’d been carrying. It’s something I come back to again and again when I feel stuck, and today, I’m passing it on to you. We hold ourselves to such high standards, often without realising how much they’re dragging us down. And when we don’t meet them? We double down, push harder, and end up feeling like we’re failing. In this episode, you’ll learn: How unrealistic expectations can creep up and start

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00:28:02

101 | How to create rest as a normal part of motherhood

A Mother"s Mind ·

2025/01/30

We’ve been taught that being busy means we’re doing motherhood right. But what if rest wasn’t something you had to earn? What if it was just… normal? That’s exactly what I’m unpacking in this episode. If I want my kids to grow up believing that rest is a natural and necessary part of life, I have to model it for them, not just tell them it’s important while I run myself into the ground. In this episode, you’ll learn: How rest doesn’t need to be something you feel guilty about - and why it

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00:20:10

100 | Celebrating episode 100

A Mother"s Mind ·

2025/01/23

We’ve made it! This is the 100th episode of A Mother’s Mind, and I’m wearing my party hat (literally). This milestone isn’t just about the number. It’s about the connection, growth, and moments of reflection we’ve shared. In today’s episode, I’m getting a little sentimental. But I’m also sharing something powerful - How to truly sit in your milestones and celebrate the wins, big or small. Because let’s face it, we’re often so focused on what’s next that we forget to stop and say, Wow, look at

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00:17:59

99 | Impact of Gratitude

A Mother"s Mind ·

2025/01/16

Starting a gratitude practice could be one of the simplest yet most powerful changes you make this year. It’s a practical way to shift how you feel and experience your daily life. In this episode, I explain how gratitude can help you feel more present, fulfilled, and energised, even in the midst of motherhood chaos. This is your reminder to stop overlooking the small things. Because when you train your brain to notice the good, it changes everything. In this episode, you’ll learn: - How a

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00:17:28

98 | Starting the year off with a bang.

A Mother"s Mind ·

2025/01/09

This episode is all about creating a clear vision for the year ahead. Whether 2024 was a whirlwind, a slog, or somewhere in between, now is the perfect time to pause, reflect, and look forward with intention.I’m sharing a powerful journaling exercise that has become my annual tradition. This has helped me (and my clients) create lives that feel more aligned, purposeful, and joy filled. This isn’t about perfection. It’s about taking time to dream and then using that vision as a gentle guide

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00:25:20

97 | Reflecting on 2024

A Mother"s Mind ·

2024/12/19

2024 has been a year of big lessons, small wins, and plenty of messy moments. In this episode, I’m sharing the top takeaways from my own life, my work with clients, and the themes that kept popping up in A Mother’s Mind. These are the bits I know I’ll carry with me into the next year—and I think you’ll find them helpful too. Here’s what you’ll learn: Why kindness always wins and why how you speak to yourself matters just as much as what you say to those around you What strategies you can use

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25:04

96 | How to approach being lost in motherhood

A Mother"s Mind ·

2024/12/12

In this episode, I’m talking about the concept of feeling lost in motherhood and, more importantly, why it’s ok if you don’t have all the answers right now.Being a mum is amazing, but it’s also full of shifts and changes that can leave us questioning who we are now, what we want and where we are going.Whether you’re in the early days of motherhood or facing a new season of change, this episode is here to remind you that there’s no rush to have it all figured out.Here’s what you’ll

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38:22

EP 95 | The emotional load of holding space for others

A Mother"s Mind ·

2024/12/05

Motherhood is filled with so much invisible work, and one of the hardest parts is holding space for the emotions of those around us, while also managing our own.This episode is about the emotional load of holding space for others. The unseen labour of supporting others’ feelings as well as your own which can leave you feeling completely drained.I share my own recent experience of feeling stretched while managing my toddler’s big emotions (and my own!) and the shifts I made to support myself

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25:02

EP 94 | How to cope with your mum rage

A Mother"s Mind ·

2024/11/28

In this episode, I’m talking coping with “mum rage.”I know it’s something that isn’t often talked about, but these intense moments of frustration happen and we’re not alone in feeling this way.I found myself facing it head on, feeling overwhelmed and frustrated, and it made me realise how crucial it is to understand what’s going on underneath.In this episode, I’ll walk you through what that moment looked like for me, why I reacted the way I did, and, most importantly, how I shifted my

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14:40

EP 93 | What offloading is and what offloading isn’t

A Mother"s Mind ·

2024/11/21

In this episode, I talk about “offloading”. A practice that redefines your mental load and lets you move from feeling overwhelmed to feeling supported.It’s all about creating a lighter, more sustainable mental load by sharing responsibilities in a way that works for you and your family.If you’re the central planner, organiser, or emotional go-to in your family, you’re likely carrying an enormous mental load.Here’s what you’ll learn:What offloading your mental load really means because

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20:25

EP 92 | What I’ve learned from challenging myself

A Mother"s Mind ·

2024/11/14

In this episode, I’m recording from the beach as I take a moment to reflect on the recent challenges I’ve chosen to take on, especially postpartum.I’m talking about what I’ve learned from stepping outside my comfort zone, both in personal and work life, and how it’s impacted my mindset and resilience.This episode is for you if you’re feeling ready (or maybe a bit nervous!) to lean into growth, even when things feel hard.I share what it’s been like to embrace growth, how I’m reconnecting

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22:50

EP 91 | How to rewire your default thoughts

A Mother"s Mind ·

2024/11/07

In this episode, I’m diving into how you can start to rewire those default thoughts that aren't serving you, the ones that are leaving you feeling drained or overwhelmed.Our minds rely on familiar thought patterns, often taking the path of least resistance to conserve energy. But what if those thoughts aren’t serving you well?I guide you through recognising these thoughts and help you start creating new, supportive ones that will serve you better.Your default thoughts are the ones your

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23:40

EP 90 | Normalising everyday kindness

A Mother"s Mind ·

2024/10/31

In this episode, I talk about the importance of everyday kindness. Not just thinking kind thoughts but actually saying them out loud.It’s easy to get caught up in busy life, but taking a moment to share a kind word can have such a big impact.We’re so used to hearing opinions on how we parent, but what if we flipped that and made it normal to share kindness instead?I share a couple of personal stories from a recent trip that reminded me just how much a kind word or gesture can impact someone

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29:28

EP 89 | Resentment? You’re not alone.

A Mother"s Mind ·

2024/10/24

In this episode, I’m diving into something that I know shows up for nearly every mum at some point - resentment.I’m getting real about what these last few weeks have been like for me and why feeling resentment isn’t a sign that anything’s gone wrong.I talk through what resentment really is, why it shows up, and how to lighten the emotional load by giving it a space to exist without needing to fix or change everything.In this episode, you’ll learn: Why feeling resentment (or frustration, or

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18:00

EP 88 | Why competing is not the answer

A Mother"s Mind ·

2024/10/17

In this episode, I dive deep into why competition, especially in motherhood, is not serving you. Instead, I explore how collaboration can change your approach to motherhood and your home. Competing to "do more" at home can just increase the stress, but this episode will show you why teamwork can help you feel supported and in sync with your family. In this episode, you will learn: Why competing with your partner or team causes burnout and resentment. How to shift from a competitive to a

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26:34

EP 87 | Who am I? Exploring self-identity in motherhood

A Mother"s Mind ·

2024/10/10

In this episode, I’m diving into a question I hear from so many mums. Who am I now that I’m a mum? If you’ve ever found yourself wondering where your pre-motherhood self went, or feeling lost in this new version of you, trust me, you’re not alone. This is a shift we all go through. The transition into motherhood impacts everything from our identity to our emotions and relationships. I’ve been thinking a lot about this lately, and so I’m sharing some of the most impactful strategies that

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148 results

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