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PODCAST

Nid"s Nidra

Spiritual Embodiment is the nourishing curious path to living a fulfilled life. Nid, a Soul Guide, supports others to live the change their soul"s dream of purposeful action that comes from peace, love and light. Nid shares nourishing practices of the breath, meditation and yoga nidra, contemplative practices, and spirituality at work or in business. Nid"s practices are integrated styles channelled with Light Body and energetic principles. Discover more at www.nidsnidra.com

health & fitness alternative health

All Episodes

21:08

Meditation: Transform Your Night: Stress-Free Sleep...

Nid"s Nidra ·

2025/04/22

In this episode, we’ll explore the energetic transition to sleep and how you can retrain your system to fall into deeply restful sleep. You'll go on a meditation journey to fall asleep. If you’re ready to rekindle your great sleep, you’re in the right place! My favourite bedtime essential oils are (this is my favourite company and you save 10% when you use my affiliate links below with the code NID10):): Chamomile Lavender Sandalwood Frankincense Ylang Ylang Dive dee...

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40:06

Guest Interview: Using the Subconscious Mind to...

Nid"s Nidra ·

2025/04/15

In this episode, Dr. Tara Perry - Clinical Hypnotherapist and Doctor of Acupuncture & Chinese Medicine - shares how hypnosis can help you rewire subconscious patterns, release deep-seated limitations, and create lasting change. Join us as we explore the hypnogogic state, where transformation happens effortlessly, allowing you to shift old habits, reduce stress, and invite more ease, joy, and clarity into your life. 🔹 Free Meditation from Dr. Tara Perry → https://consulttara.com 🔹

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22:51

Yoga Nidra: Awaken in Deep Rest

Nid"s Nidra ·

2025/04/08

In today’s episode, we’ll go on a deeply restful journey to awaken the power of your restful state within that uses subtle senses to connect to higher knowing, leading to greater trust in yourself and life. If you’re ready to live from a deeper space of rest, you’re in the right place! Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover

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15:18

Contemplation: Exploring the Between State

Nid"s Nidra ·

2025/04/01

✨ Welcome to Your Journey of Exploring the Between State. ✨ In today’s episode, we’ll explore what 'the between state' is, how you can access it and how contemplation can ease you into this state throughout your day - saving you time whilst enhancing your life. If you’re ready to unlock your mind's full potential, you’re in the right place! 🌟 Unlock Tailored Tools & Practices Dive deeper into contemplation and the between state with the Soul Connection Library. Transform your journey

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8:21

Contemplation: A Simple Step to Heal Your Gut Without...

Nid"s Nidra ·

2025/01/26

Healing your gut doesn’t have to be complicated! 🌿 In this video, Nid shares easy and practical decisions you can make to improve your gut health naturally. Perfect for anyone looking to simplify their approach to better digestion and overall well-being.✨ Say goodbye to overwhelm and hello to a happier, healthier gut! It's time to trust your decisions in the process of healing, join Nid for Awaken Your Light Body from 26th January 2025 and activate your inner gut strength! Support t...

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11:41

Standing Moves: Revitalise Your Digestive System...

Nid"s Nidra ·

2025/01/12

Support your gut health with mindful movement! This sequence of gentle standing yoga poses follows the natural flow of digestion, activating your inner strength and promoting stability. Perfect for easing digestive discomfort, boosting energy, and connecting with your core, these poses can enhance your overall well-being. Whether you’re new to yoga or experienced, this practice will leave you feeling grounded and revitalized. 🌿✨👉 Don’t forget to like, comment, and subscribe for more yoga

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11:45

Aromatherapy to Enhance Gut Health

Nid"s Nidra ·

2025/01/12

Discover how aromatherapy can support your gut health naturally! 🌿 Learn about the benefits of essential oils like clove bud (oral health), peppermint (cooling, inflammation), chamomile (calming), lemon (bloating), ginger (nausea), and cinnamon (calming). Incorporate these oils into your daily routine with massage, diffusers, or lava bead bracelets. We'll also share a simple abdominal massage technique to ease digestive discomfort and promote well-being.👉 Subscribe for more wellness tips and

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10:19

Mudras to Boost Gut Health

Nid"s Nidra ·

2025/01/05

Discover the power of mudras to support your gut health and digestion! In this video, you’ll learn simple yet effective hand gestures that help boost your tummy’s happiness by stimulating energy flow and relaxation. Whether you’re looking to ease bloating, improve digestion, or support overall gut wellness, these mudras can be a game-changer. Pair them with mindful breathing for even better results! Perfect for all levels. 🌿✨👉 Don’t forget to like, comment, and subscribe for more wellness

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11:20

Meditation: Loving Gratitude for Gut Health

Nid"s Nidra ·

2024/12/29

Enhance your gut health with a powerful Loving Gratitude Meditation! In this epsiode, you’ll experience how cultivating gratitude can positively impact your digestive system, reduce stress, and bring a sense of peace to your mind and body. Join Nid in this gentle practice to nurture both your gut and emotional well-being, fostering a deeper connection to yourself and a healthier, more balanced life.When we sit beside our pain, we can heal it with our loving kindness. Support the sho...

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11:19

Movement: Chair Exercises For A Healthy Gut

Nid"s Nidra ·

2024/12/22

Discover easy chair exercises designed to support gut health! In this video, you’ll learn simple movements that help stimulate digestion, improve circulation, and reduce bloating - all while seated. Perfect for all fitness levels, these exercises are gentle yet effective, helping you feel lighter and more energised. Great for anyone looking to incorporate mindful movement into their daily routine without leaving their chair!Support the showSome practices may bring up deep emotions; if you nee...

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12:33

Contemplation: Chakra Power - Unlocking Your Gut Health

Nid"s Nidra ·

2024/12/15

Explore the connection between your chakras and gut health in this transformative video! Discover how activating and balancing specific chakras can positively impact your digestion, energy levels, and emotional well-being. Learn powerful practices to tap into your body's energy centres, supporting a healthier gut and overall vitality. Unlock your gut health through the power of chakra healing!Support the showSome practices may bring up deep emotions; if you need guidance, please reach out. Re...

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7:10

Gargle Along: Get Your Gut In Gear - Clove Bud Oil...

Nid"s Nidra ·

2024/12/08

Revitalise your gut health with a simple clove bud oil gargle-along! In this video, discover the benefits of clove bud oil for digestion, immune support, and overall well-being. Clove's natural properties help reduce inflammation, support healthy gut bacteria, and enhance oral health – all in one easy-to-do gargle routine. Perfect for anyone looking to boost their oral and digestive health and feel their best.Support the showSome practices may bring up deep emotions; if you need guidance...

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18:57

Contemplation: Enhance Your Digestion & Boost Your...

Nid"s Nidra ·

2024/12/01

Learn the process that enhances your digestion and elevates your emotional well-being through this mindful journey and easy-to-follow technique! This video guides you through your digestive process with emotions at each stage to move your energy through your body. You will support your gut health, boost mood, and bring balance to both body and mind. Perfect for anyone looking to improve digestion while nurturing their emotional health, helping you feel more vibrant and at peace. Embrace a hol...

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10:40

Yoga Nidra: Nid's Rotation of Consciousness Only

Nid"s Nidra ·

2024/11/27

In this episode, we take the simple practice of body scanning which is a straightforward mindfulness technique that helps you tune into different parts of your body. By paying attention to areas of tension or relaxation without judgment or labelling, your awareness can consciously release stress and promote a sense of ease. Learn how to use body scanning to stay grounded and present, making it a practical tool for improving your overall well-being. Curious to dive deeper? Discover h...

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20:30

Yoga Nidra: Calm and Focus Yoga Nidra

Nid"s Nidra ·

2024/11/20

We’ve all had those days where caffeine just doesn’t cut it, or the afternoon slump hits hard, leaving us feeling scattered or drained. That’s when this updated Calm and Focus Yoga Nidra can help! This practice is specifically designed to balance your brain, nervous system, and energy levels, allowing you to move through your day with a renewed sense of clarity and ease.This is a re-recorded version of Nid's Calm and Focus Yoga Nidra, we hope that you enjoy the different energy of this wonder...

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11:19

Chair Exercises For A Healthy Gut

Nid"s Nidra ·

2024/11/13

Discover easy chair exercises designed to support gut health! In this video, you’ll learn simple movements that help stimulate digestion, improve circulation, and reduce bloating - all while seated. Perfect for all fitness levels, these exercises are gentle yet effective, helping you feel lighter and more energised. Great for anyone looking to incorporate mindful movement into their daily routine without leaving their chair!Support the showSome practices may bring up deep emotions; if you nee...

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41:06

Interview: Somatic Healing for Growing with our Grief

Nid"s Nidra ·

2024/11/06

Everyone experiences grief, in various forms throughout our life. Sometimes grief comes with trauma and other times it does not. This emotional experience can unite us all and overcome our barriers of difference. Discover important and helpful tips from this interview with Amy Pickett-Williams. Discover more about the Light Movement Community https://www.lightmvmt.com/Learn more about the Light Movement Teacher Training and other offerings at http://lightmvmt.com/offerings0:00 Introducti...

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11:16

Contemplation: It's Time To Align Your Soul With Your...

Nid"s Nidra ·

2024/10/30

Do you feel that call to do something fulfilling from your soul? Discover how you can make a soul aligned business that is sustainable and creates your dream life. If you feel this desire, you are being called to contribute to collective healing through service as a soul-led business creator. Your desire is essential to fulfil your soul’s evolution and part in our paradigm-shifting times. ✨ DON’T MISS YOUR SOUL'S CALLING AND REQUEST YOUR SOUL ALIGNED BUSINESS READING WITH NID ✨ Appl...

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41:10

Interview: Healing Anxiety from Family Patterns with...

Nid"s Nidra ·

2024/10/09

Anxiety is at pandemic levels, manifesting in poor sleep, attention issues, and even panic attacks. It seems that almost everyone experiences it to some degree. Alarmingly, this is increasingly evident in young children, affecting their ability to focus, recall information, and socialise effectively.This month, we’re thrilled to introduce Adele Vincent, who is on a mission to help anxious children through the joy of Japanese Meridian Therapy Yoga.0:00 Introduction 1:25 Why Meridian Based...

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32:15

YOGA NIDRA: Balance Your Earthly Chakras

Nid"s Nidra ·

2024/09/18

Enjoy feeling in grounded balance with this yoga nidra. If you love chakras and energy healing then this is a practice for you to drop into! In 30 minutes of guided meditation drop into your deep rest that is better than sleep with this non-sleep deep rest (NSDR) practice and allow your mind to quiet. Enjoy the benefits of: * Release the busy mind to fall asleep* Connect to your body and anandamaya kosha * Allow the earth element to connect to each chakra for ultimate grou...

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