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PODCAST

The Highly-Sensitive Leader Podcast

Muriel Kosovsky

Hello and welcome to the Highly-Sensitive Leader Podcast with highly-sensitive certified coach, leadership expert and qualified teacher Muriel Kosovsky. This podcast provides leadership tips, education, insights, stories, and mind hacks to create a space for highly-sensitive leaders to self-educate, develop their career and fulfil their potential. This podcast will help you understand the HSP trait in depth and show you how to manage, embrace and use your HSP trait to your advantage in the

business management

All Episodes

29:00

62: When your emotions change you

The Highly-Sensitive Leader Podcast ·

2022/09/05

Join me this week as we explore how your emotions change the way you show up and make decisions as a leader, especially when you are feeling stressed or under pressure. This episode explores the contribution of Catherine Sandler and her Emotional profile Triangle (EPT). I am showing you why and how this framework is so relevant to highly sensitive leaders and how to use it in order to gain control on the emotions which might steer your leadership in directions which are not helpful. I teach you a

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11:26

61: Bonus episode (61) - Master overwhelm in 3 simple...

The Highly-Sensitive Leader Podcast ·

2022/08/22

Many of us are duped into believing that being highly sensitive means that we won’t be able to be as successful as others, or perform as well as others as leaders. I am here to tell you that this isn’t true. This week, discover how your life and your leadership will change once you have learned to manage and master your overwhelm. I share with you how tough it has been for me growing up experiencing overwhelm and anxiety in most situations and with most people. I show you how I have overcome

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40:00

60: What we expect from others

The Highly-Sensitive Leader Podcast ·

2022/08/15

Join me this week as I discuss how we as highly sensitive leaders sometimes set expectations for others to behave in a certain way to match our sensitive experience of the world. I show you how these expectations can hinder our wellbeing and performance. Part of the reason why we get overwhelmed is because we are not taking responsibility for our own emotions and are relying on other people to give us safety, reassurance and a sense of belonging. I show you what are the things we expect from

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30:29

59: Self-care procrastination

The Highly-Sensitive Leader Podcast ·

2022/08/01

Join me this week as I explore our tendency to procrastinate on our own self-care as highly sensitive leaders. I share with you how I envision and have worked on my own self-care over the years in order to feel and perform at my best as a highly sensitive person. I teach you essential skills you need to develop to take your own self-care to the next level and avoid delaying it. I discuss how important self-care is for highly sensitive leaders and how we very subtly (or not so subtly!) delay, push

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47:00

58: Practice VS Perfectionism

The Highly-Sensitive Leader Podcast ·

2022/07/18

Join us this week as I discuss how highly sensitive leaders and professionals experience perfectionism in our life and in our work. This week the focus is on understanding how perfectionism holds us back and how we can reframe it with developing a mindset of “practice” instead. I teach you where perfectionism is coming from for us as highly sensitive people and how it manifests in ourselves and in our relationships with other people. I discuss my concept of strength in excess as applied to

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27:00

57: Make space for your highly sensitive body

The Highly-Sensitive Leader Podcast ·

2022/07/04

Join me this week for a deeper exploration of our highly sensitive body. We learn how our HSP body is wired in its own special way, and the integral place which our body holds in our highly sensitive experience, although we don’t always realize it. I introduce you to a more “somatic” (focused on the body – “soma” meaning body in ancient Greek) approach to your highly sensitive experience and cover the details of how your brain and nervous system are set up as an HSP. I discuss the importance

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24:00

56: Is it really a problem?

The Highly-Sensitive Leader Podcast ·

2022/06/20

Join me this week as I help you question whether what your highly sensitive brain sees as a problem is in actual fact a problem. This way of questioning my own reading of situations and conflicts has been invaluable for me as it allowed me to spend more time and energy on the things which truly needed my attention, and much less time in overwhelm and confusion. I teach you how this problem-oriented way of thinking impacts us negatively with the way it triggers our emotions, preventing us from

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29:00

55: Taking responsibility for other people's emotions

The Highly-Sensitive Leader Podcast ·

2022/06/06

Join me this week as I discuss how highly sensitive leaders naturally tend to take responsibility for other people’s emotions. The professions we go into give us plenty of opportunities to use our empathy. Problems start for us when we cross the line between listening and taking responsibility for what we hear. When we are on this mad race to “fix” others and make everyone feel OK. I show you how easy it is for us to cross the line between being empathetic and feeling guilty about what others

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18:00

54: Taking things OFF your plate

The Highly-Sensitive Leader Podcast ·

2022/05/23

Join us this week as we explore and celebrate taking things OFF our plate, as opposed to adding things on. Highly sensitive leaders often naturally default to stacking up ideas and details of things to do. I share two client stories which show how stacking up drives highly sensitives into overwhelm, which often leads to either procrastination or burn-out. I show you the three main reasons why highly sensitives resort to “adding on” strategies and struggle to let things go. The overall result

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43:00

53: Over-adaptation

The Highly-Sensitive Leader Podcast ·

2022/05/09

Join me this week as I explore over-adaptation and how this concept applies to highly sensitive leaders and professionals. I discuss the theory and frameworks I use to make this concept simple and easy for you to understand. I show you how highly sensitive people are naturally likely to over-adapt without being aware of it and how detrimental this can be to your wellbeing and performance. I teach you the various ways we highly sensitives over-adapt in personal and professional settings, and

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28:00

52: How to respond to "intense" colleagues

The Highly-Sensitive Leader Podcast ·

2022/04/25

Join me this week as we discuss what it is like for highly sensitive leaders and professionals to be on the receiving end of intense colleagues. This intensity we perceive and absorb can trigger emotions on our end, and leave us frozen or unable to respond with the clarity of mind we normally have access to. We as HSPs experience life in an intense way already, physically, emotionally, mentally, socially, and so being exposed to more intensity can be unsettling. Managing unexpected levels of

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34:00

51: Asking for help

The Highly-Sensitive Leader Podcast ·

2022/04/11

Join me this week as we deep dive into 3 of the main ways our high sensitivity trait holds us back from asking for help when we need it the most. We cover three of the main ways your high sensitivity and its characteristics will prevent you, in a subtle way or in a not so subtle way, to reach out and ask for help when this help is critical to your wellbeing and performance as a highly sensitive leader and professional. I show you how wanting to remain autonomous and resourceful, being afraid

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69:00

50: Coming Home with Teresa Wilson

The Highly-Sensitive Leader Podcast ·

2022/03/28

Wouldn’t it be wonderful to be able to “Come home” to our highly sensitive self every single day, just like we would sit on our most comfortable armchair and put your feet up with a cup of tea? Well, thanks to my wonderful guest PCC Transformational coach and parts/shadow work expert Teresa Wilson, we are one step closer to doing just that. Join us this week for a truly insightful conversation right at the crossroad between being highly sensitive in the world and embracing our HSP trait with full

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48:00

49: The Sleep Challenge (Part 2) with Dr Steven Todd

The Highly-Sensitive Leader Podcast ·

2022/03/14

Join me and my special guest, sleep disorder specialist, anaesthesiologist and regenerative medicine expert Dr Steven Todd, for an insightful discussion on how intense stimulation from the outside world affects our sleep. We focus specifically on how our sensitive brains process information and how it might be more difficult for us to “filter” stimulation during the day in order to benefit from quality sleep at night. Steven shares his passion and expertise as we explore how physiological

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54:00

48: The Sleep Challenge (Part 1) with Dr Kat Lederle

The Highly-Sensitive Leader Podcast ·

2022/03/01

Join me and my special guest, sleep expert and insomnia specialist Dr Kat Lederle, for an insightful discussion on how sleep impacts our mood and performance as highly sensitive leaders and professionals. We focus specifically on how we relate to sleep as highly sensitives and its key “recharge” role in our physical, mental and emotional experience as we go through our day. Kat shares her passion and expertise as we explore how sleep calms and rebalances our nervous system and brain activity. She

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29:00

47: Pace Yourself Out (Long-term Projects)

The Highly-Sensitive Leader Podcast ·

2022/02/14

Join me this week as I explore how we highly sensitive leaders and professionals experience a loss of motivation when involved with long-term projects. I explain why we struggle to get to the finish line and what is truly happening for you when you loose focus or get distracted. I show you how our natural gifts and strengths lead us to prefer short-term timeframes, favouring “bursts of energy” over pacing ourselves to the finish line. I teach you four fully tested strategies for you to start

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33:00

46: HSP confidence 6: Learn to rely on your HSP...

The Highly-Sensitive Leader Podcast ·

2022/01/31

Join me this week to learn how to rely on your strengths as a highly sensitive person, leader and professional. I show you how being HSP is a little magical, and how our trait is also a responsibility, which comes with strengths which are invaluable and require constant management and maintenance. I share with you my philosophy and four strategies of how to best play your strengths both in the moment and over the long-term. I teach you how mastering your areas of sensitivity is indeed the key to

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32:00

45: HSP Confidence 5: Thoughts VS Truth

The Highly-Sensitive Leader Podcast ·

2022/01/18

Join me this week as I show you how we highly sensitive leaders spend a lot of time thinking thoughts which are simply NOT true. I teach you how tell the difference between the truth and the thought errors which our are brain and nervous system are feeding us and which feel very, very true to us. I share lots of examples of when this happens to me and to my clients, and strategies I have in place to reframe our thinking in order to stay out of overwhelm. I teach you three fully-tested

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34:00

44: HSP Confidence 4: plug in your Boundaries GPS

The Highly-Sensitive Leader Podcast ·

2022/01/07

Join me this week as I teach you the importance of setting boundaries not only with other people, but also with yourself, in order to improve your confidence. We explore the reasons why setting up and maintaining healthy boundaries can be particularly challenging for highly sensitive people because of our natural empathy and our constant search for connection with others. I show you how to set up your Boundaries GPS to detect that trespassing well before you get overwhelmed. I also teach you

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19:00

43: HSP Confidence 3: Your highly sensitive voice...

The Highly-Sensitive Leader Podcast ·

2021/12/22

Join me this week for the third episode in my 6-episode series dedicated to growing your confidence as a highly sensitive person and professional. This series will go into the end of January to set off the new year positively and give you the tools and strategies to grow and cultivate your confidence in a world not exactly tailored to your needs as a highly sensitive! Today’s episode is a real confidence booster. We are talking about how important it is to honour and give priority to your highly

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102 results

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