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PODCAST

Gyno Girl Presents: Sex, Drugs & Hormones

Dr. Sameena Rahman

As a fierce champion for women empowering women (and the people that love them), GynoGirl provides the knowledge and education to help you advocate for yourself so that you can live your best life! Dr. Sameena Rahman curates a space for exploring hormonal changes, sexual health, and pelvic wellness, while also emphasizing self-love and life improvement. Through collaborations with leading experts and the personal stories of patients, she provides a platform for knowledge-sharing while also

health & fitness medicine

All Episodes

35:25

Why Women Still Fake Orgasms: Closing the Bedroom Gap...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/04/04

Why are so many women still faking orgasms—and blaming themselves for sex that doesn’t feel good?I can't even begin to tell you how many women come into my office thinking they’re broken—because sex isn’t working for them the way it “should.” They’re doing all the right things, checking all the boxes, and still feeling disconnected, dry, resentful, or just straight-up bored in the bedroom. But here's the thing: it's not their fault, and they’re definitely not alone.In this episode, I’m talking with

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47:27

Lichen Sclerosus, Scarring, Vulvar Dermatoses and...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/03/28

What if your pain, irritation, or sexual discomfort was being dismissed because no one ever taught your doctor how to look for the real cause?There’s a reason vulvar conditions like lichen sclerosus are often missed or misdiagnosed—and it’s not because they’re rare. It's because most doctors aren't trained to recognize the signs. In this episode, I’m joined by Dr. Jill Krapf, a dedicated gynecologist and vulvar skin expert, to unpack the truth about vulvar dermatoses, why it takes so long to get

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30:15

The M Factor: Tamsen Fadal on Menopause, Midlife, and...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/03/21

Menopause can sneak up on you, turning everyday tasks into overwhelming challenges. One moment you’re thriving, and the next, you’re questioning your memory, your confidence, and your health.When Tamsen Fadal found herself on the bathroom floor during a live news broadcast, she had no idea menopause was to blame. Brain fog had been chipping away at her confidence for months, and no one had prepared her for what was happening. After countless appointments and endless Google searches, she realized

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25:47

BV (Bacterial Vaginosis) Isn't Just Annoying—New...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/03/14

We've talked before about how women’s health issues are often overlooked, but new research is challenging what we thought we knew about bacterial vaginosis (BV). What if BV is actually an STI?For years, we've treated bacterial vaginosis as a frustrating yet common vaginal infection. But new research suggests BV may actually be sexually transmitted — and that changes everything.In this episode, I dive into a groundbreaking study from the New England Journal of Medicine that reveals treating a woman's

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36:02

Inside ISSWSH: The Future of Women's Sexual Health &...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/03/07

We’ve talked many times about how women’s sexual health has been ignored, underfunded, and dismissed—but what’s actually changing? At this year’s ISSWSH conference, the latest research is pushing the field forward in ways we’ve never seen before.If you’ve been following this show, you already know that women’s sexual health has been historically neglected in research and medicine. We’ve talked about the lack of funding, the outdated medical perspectives, and the frustrating gaps in knowledge. But

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46:13

From Rock Bottom to Revolution—Marcella Hill on...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/02/28

What if midlife wasn’t the beginning of the end, but the start of something bigger? Marcella Hill thought she had it all figured out—until she lost herself completely.Midlife has a way of forcing women to wake up. For Marcella Hill, it came in waves—divorce, reinvention, success, then the sudden and unexplained loss of energy, libido, and joy. She was doing everything “right,” yet her body was shutting down.After years of being dismissed by doctors, she took matters into her own hands. From finding

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31:42

Clitoral Adhesions & Testosterone: Dr. Rachel Rubin...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/02/21

Why is half the world’s population walking around with an ignored, misunderstood body part? If the clitoris and penis are made of the same tissue, why is one thoroughly studied and the other barely mentioned in medical training?The clitoris is more than just a pleasure center—yet most doctors barely acknowledge it, let alone know how to examine it properly. Dr. Rachel Rubin joins me to expose the medical blind spots surrounding clitoral health, including the shocking lack of education on clitoral

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54:25

Dr. Omer Ibrahim on Hair Loss: What Works, What...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/02/14

Hair loss isn’t just about vanity—it’s about confidence, identity, and health. Yet, despite being a billion-dollar industry, so much misinformation surrounds it. Why do so many treatments fail? Why do some dermatologists avoid it? And most importantly, what actually works?Hair loss is often dismissed as a cosmetic issue, but for millions of people, it’s deeply personal and frustrating to treat. In this episode, this week I talk with Dr. Omer Ibrahim, a leading dermatologist, to break down the real

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39:20

How a Young Med Student Founded a Movement in Sexual...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/02/07

Sexual health is often misunderstood and neglected in medical training. What happens when a passionate student decides to challenge the system and ignite change?The medical field often hesitates to tackle less-explored topics, but Dr. Jen Romanello is breaking new ground as a young advocate for advancing sexual medicine.As a medical student, Jen identified a glaring gap in education on female sexual health and decided to act. She founded the Medical Student Forum on Female Sexual Medicine, an

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52:02

It’s Not Just Hot Flashes: Dr. Heidi Flagg on the...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/01/31

What happens when two menopause experts swap their own stories of brain fog, joint pain, and midlife panic attacks? Spoiler: It’s raw, relatable, and eye-opening.This episode is like no other. I sit down with my colleague and friend, Dr. Heidi Flagg, for one of the most open and candid conversations I’ve had on the podcast. We don’t just talk about the science of menopause—we share our own symptoms, challenges, and the surprising ways hormones have shaped our journeys.Dr. Flagg and I explore the

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48:11

Dr. Alexandra Sowa on Weight Loss, GLP-1's, and the...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/01/24

What if the secret to weight loss success lies not just in the medication but in how it transforms your brain? Dr. Alexandra Sowa shares groundbreaking insights into GLP-1 medications and their profound impact on both the body and mind.In this episode, I talk with Dr. Alexandra Sowa, a leader in obesity medicine and the author of The Ozempic Revolution, to uncover the truths and misconceptions about GLP-1 medications. Drawing on her decade-long journey in treating patients, Dr. Sowa shares how a

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44:04

Midlife Pivots: From Public Defender to Women’s...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/01/17

What’s the silent threat that could derail your independence in midlife? We’re breaking down why bone health is key to your long-term well-being.In this episode, I’m joined by Jen Lanoff, a nurse practitioner with a passion for women’s health, to explore the critical connection between menopause and bone health. We uncover the rapid decline in bone density during menopause, why early screening with DEXA scans is crucial, and how hormone therapy can make all the difference.Jen shares her journey from

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23:49

The OCD-PGAD Connection: When the Mind and Body Collide

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/01/10

Did you know that intrusive thoughts and anxiety could amplify physical pain and discomfort? Let me share how obsessive-compulsive disorder intertwines with one of the most distressing sexual health conditions.Persistent genital arousal disorder (PGAD) is one of the most misunderstood and challenging conditions I treat. But what happens when the brain is part of the problem? In this episode, I dive into the intriguing and often overlooked connection between obsessive-compulsive disorder (OCD) and

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19:27

Reflections, Resilience, and the Road Ahead: Lessons...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2025/01/03

Life is fleeting, and the lessons it teaches us often come from the most unexpected places. Join me as I reflect on the challenges, triumphs, and goals that have shaped me—and why making an impact matters.As the year turns, I’m taking a moment to reflect on 2024—the challenges, the growth, and the goals I’ve set for the year ahead. In this deeply personal episode, I’m sharing my journey through loss, the lessons my patients have taught me, and the reasons I continue to fight for better

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43:04

Dr. Mohit Khera on Why Sexual Health Is a Team Effort...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2024/12/27

What if the key to fixing your sexual health wasn’t just about you, but your partner too? Discover why treating sexual dysfunction is a team effort—and how we’ve been getting it wrong.When it comes to sexual health, the focus is often one-sided. But the reality is that sexual dysfunction is rarely an individual issue—it’s a couple’s disease.I talk with Dr. Mohit Khera, renowned urologist and past president of SMSNA, to unpack the disparities in sexual health treatment for men and women and why it’s

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26:31

The Broken System: How Healthcare is Failing Midlife...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2024/12/20

Why are women in midlife left struggling while the healthcare system profits? Let me share my perspective on the frustrations, failures, and how we can fight for better care.Healthcare in the United States is failing millions of people, but women in midlife are hit the hardest. From denied treatments to dismissive attitudes, the system often prioritizes profits over patients. Women dealing with chronic pain, sexual health issues, and menopause-related symptoms are left with little to no support, and

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39:48

Menopause, Mental Health, and Misconceptions: A...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2024/12/13

Have you ever noticed symptoms like anxiety, memory loss, or fatigue creeping up out of nowhere? With Dr. Aoife O’Sullivan, I’m diving into how perimenopause can take women by surprise and why so many doctors miss the hormonal connection.Menopause isn’t just a transition—it’s a puzzle that too many clinicians fail to solve. In this episode, Aoife and I go beyond the usual conversations about menopause being dismissed and misunderstood. Together, we uncover the deeper issues behind why symptoms like

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31:09

Trauma, Midlife, and Women’s Health with Heather...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2024/12/06

What if trauma from your past is impacting your health today—and no one’s talking about it? Join me and Dr. Heather Quaile as we talk about the essential truths about trauma-informed care and midlife health.Heather, a seasoned nurse practitioner and sexual medicine expert, shares her journey from traditional healthcare to creating a compassionate, patient-centered approach that addresses the real-life challenges women face, especially in midlife.We dive into how trauma—whether it’s from childhood,

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36:35

Not Just a Toy: Vibrators as Game-Changers in Women’s...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2024/11/29

How can vibrators play a role in healing and self-discovery? In this episode, I sit down with Lara Pack to explore her transformative journey from personal pain to becoming an advocate for women’s health. Lara’s story began with her struggles with vaginismus and sexual pain, which inspired her to create vibrators designed not only for pleasure but for healing and empowerment.Lara shares how her experience with endometriosis and the lack of adequate support from healthcare providers drove her to

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45:15

Menopause Myth Busting with Dr. Heather Hirsch: What...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2024/11/22

Did you know that many menopause myths could be impacting your health choices? Dr. Heather Hirsch joins us to clear the confusion and empower women with the facts.Menopause is often clouded by myths and misinformation, leaving many women confused about their health options. In this episode, Dr. Sameena Rahman invites Dr. Heather Hirsch, a dedicated expert in women's health, to share her journey into menopause care and the profound insights she's gained over the past decade.From the misconceptions

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107 results

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