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PODCAST

The Strength Co Podcast

Liverpool Strength

The Strength Co coaches Chatting about all things gym, training, nutrition, and everything in between.

health & fitness

All Episodes

00:43:39

#32: Why your training sucks (and what you can do...

The Strength Co Podcast ·

2022/08/26

In this weeks episode, we discuss all the reasons why your training isn't going the way you want it too. Plus, the things you can do to get the progress you want, and counteract those reasons! Don't forget to like the video and subscribe to the channel! If you need help getting strong, building muscle and losing body fat head to this link and lets have a chat: https://www.liverpoolstrengthco.co.uk/Schedule-call Enjoy the show!

en

00:31:31

#31: 5 Tips to Deal with Training Funks

The Strength Co Podcast ·

2022/08/19

We've all been there, whether you're training for a competition, a sport or just to look and feel better, there will have been times when you've got into a funk and not been sure how to get out of it. Its normal, we're all human, and this episode of the podcast is here to give you 5 tips to deal with those inevitable training funks (any more than 5 tips is a bonus, you're welcome!) Give us a like/share/comment if you enjoyed the show

en

00:11:23

#30: 10 (or so) tips to stay motivated and healthy in...

The Strength Co Podcast ·

2022/08/11

While its a little warm outside, we decided to put together a quick podcast with some tips on dealing with the heat. There’s some great ones in there. How many can you count?! Let us know in the comments

en

00:32:35

#29: A Productive Rant About Calorie Deficits

The Strength Co Podcast ·

2022/08/08

We're back. After a longer than anticipated absence we're back with some interesting chat about all things gym, nutrition and training. This week we delve into aggressive deficits, and why they can end up tripping you up. If you enjoy the show, leave us a like, share it, and subscribe on spotify, youtube, and apple podcasts!

en

00:39:30

#28: Growing old disgracefully

The Strength Co Podcast ·

2022/05/22

In this weeks episode we talk about the importance of maintaining some level of muscle and strength as we age. Generally, from the age of 30 we lose about 3-5% of our muscle mass per decade, roughly translated if we lived for another 30 years, we could lose up to 15% of the muscle mass we currently have unless we do something about it! The good news is; there's always a solution. The bad news is, you're probably gonna have to sacrifice an hour or two of sitting down doing f*ck all per week! Enjoy

en

01:01:37

#27 - can you chug a sparkling water and not burp?

The Strength Co Podcast ·

2022/05/16

You might have the Lego Death Star, but can you chug a sparkling water and not burp? In this episode we cover some great excuses to skip training, give some tips to save calories, and generally get back into podcast land after 2 weeks off Enjoy the show

en

00:40:01

#26 - Diets are just sh*t

The Strength Co Podcast ·

2022/04/22

Hello again friends, Bit of an off the cuff episode this week, the bank holiday caught us out! This week we talk about how you can make progress without cutting out the foods you enjoy, how you reorganise your week to still make the most of your training, and why dropping your calories adding in a shed load of conditioning and trying to live like a monk will probably end in failure. Enjoy the show!

en

00:52:52

#25 - Body Image

The Strength Co Podcast ·

2022/04/15

Hello again friends. We’re back with another episode. This week we talk about something which pretty much everyone has probably had an issue with. Body image. Whether its to do with aesthetics or whether you’re nervous about doing a weightlifting or powerlifting competition because you have to wear a singlet. Its a complex subject, which certainly requires some care when discussing! Enjoy the show!

en

00:51:10

#24: Calories on menus, good thing or bad thing?

The Strength Co Podcast ·

2022/04/08

Hello again friends. We’re back with another episode. This week we discuss the recent legal changes for calories on menus in food places, what the implications could be, and whether its perhaps going to be the focus of a larger push for better education around nutrition in schools, or just a case of throwing sh*t at a wall and hoping something sticks. All that, plus the grand national, the potential quadruple, and whether Everton will get relegated. Enjoy

en

00:39:19

#23: RIP Louie Simmons

The Strength Co Podcast ·

2022/04/01

Hello again friends. In this weeks episode we talk about influential strength coaches, specifically Louie Simmons, who has influenced coaches far and wide. Regardless of your opinion of Louie, and whether you agreed with his methods or not, the chances are you've been influenced by the principles he made widely available, and whether you realise it or not the program you're following is more than likely influenced by him.

en

00:49:47

#22: Wheels and pee

The Strength Co Podcast ·

2022/03/25

Hello again friends. In this weeks episode we review James' performance at his recent competition, and go through a couple of interesting debates. Are there more wheels or doors in the world, and would you rather pee once, and never have to pee again, or brush your teeth once and never have to do it again! If you're listening on spotify vote in the poll to let us know what you think there are more of!

en

00:43:07

#21: How to be Happy

The Strength Co Podcast ·

2022/03/19

Hello again friends. We’re back with another episode. This week we talk about simple things that you can do to be happy, live a drama free life, and actually enjoy your time. It might sound simple, and for the most part it is. Remembering that you’re in control of your life, and not letting stupid things ruin your day can have a pretty profound effect on your life! Enjoy the show.

en

00:38:23

#20: Starter vs Dessert, snacks and mindset for...

The Strength Co Podcast ·

2022/03/11

Hello again friends, In this weeks episode we tackle the great debate: Starters or desserts We also cover food choices on competition days, and why waiting until you're stronger to do a competition probably isn't the best idea! If you enjoy the show, please show us some love with a like/share/comment!

en

01:03:15

#19: IF YOU WANT THE RAINBOW YOU’VE GOT TO PUT UP...

The Strength Co Podcast ·

2022/03/04

“Do you know which “Philosopher” said that? Dolly Parton. . . . . . The Office quotes aside, this week we talk about goal setting, adjusting your plan to still hit your goal, and much more. Give us a like/share/comment, we appreciate it!

en

00:46:47

#18: Do world Leaders even lift?!

The Strength Co Podcast ·

2022/03/02

Hello again friends! In this weeks episode, we figure out how to solve all world conflicts. Ask the important questions, like who has the bigger powerlifting total of the world leaders, and chat about qualifying totals for weightlifting/powerlifting. To supercharge your training with the best tasting coffee in the game head over to https://www.crosbycoffee.co.uk/ Use code MISGROOVE10 for 10% off subscriptions. And to get down and train at our gym on our brand new 21 day course, head over to

en

00:38:51

EPISODE 17: Booze, illness, vegans and more

The Strength Co Podcast ·

2022/02/18

Hello again friends. We're back with a fresh podcast episode, this week we talk about how to make progress while boozing, training around illnesses/injuries, how to build muscle on a vegan diet, plus more To work with us, and actually make some progress with your training instead of pissing about getting nowhere, head to: https://liverpoolstrengthco.co.uk/ and click "get started" to see how you can start making the progress you want with the help of knowledgeable and caring strength coaches. This

en

00:42:58

EPISODE 16: "WhAt I eAt In A dAy" The pitfalls of...

The Strength Co Podcast ·

2022/02/11

Hello again friends. We're back with a fresh podcast episode, this week we talk about how to set up your nutrition to achieve the things you want, and why videos about what people eat in a day probably isn’t the best source of reliable information. To work with us, and actually make some progress with your training instead of pissing about getting nowhere, head to: https://liverpoolstrengthco.co.uk/ and click "get started" to see how you can start making the progress you want with the help of

en

00:56:07

#15: The Good, The Bad and The Ugly: Coaching,...

The Strength Co Podcast ·

2022/02/04

Hello again friends. We're back with a fresh episode, where coach Martin & Coach James talk about a variety of topics, including how to spot a good coach, coaches versus personal trainers, the foundations of good programming, the difference between training and working out, how your attitude towards your training (or your workouts determines how well you progress) and much more! To work with us, and actually make some progress with your training instead of pissing about getting nowhere, head

en

00:41:47

#14: Practical tips for Training

The Strength Co Podcast ·

2021/08/03

In this episode, Coach Martin delves into some practical tips for training for strength, which should help you along the way with your training journey. For more help and advice, book a call with us on this link: https://liverpoolstrengthco.co.uk/Schedule-call

en

00:34:46

#13: The Misgrooved Podcast; #1: Lift a bull, kick a...

The Strength Co Podcast ·

2021/07/26

#13: The Misgrooved Podcast; #1: Lift a bull, kick a shark, maybe have some gizzards Something a little bit different this week. A brand new podcast, The Misgrooved Podcast; Cause we don’t fail reps, we simply mis-groove them. Talking about strength training, tall tales from history and a lot things in between. Go follow the Misgrooved Podcast on Instagram @Themisgroovedpodcast And hosts Mick & Martin @ComgallCasey @Marty_Kimbo

en

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