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PODCAST

The Strength Co Podcast

Liverpool Strength

The Strength Co coaches Chatting about all things gym, training, nutrition, and everything in between.

health & fitness

All Episodes

00:26:38

The Best Excuses we've ever heard!

The Strength Co Podcast ·

2023/08/05

In this weeks episode we cover some of the best excuses to do with fitness we've ever heard!Want to work with us? Head over to: https://www.liverpoolstrengthco.co.uk/ And lets get Started!

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00:25:18

What to do in the Summer Holidays If you've got Kids

The Strength Co Podcast ·

2023/07/30

Staying on track with your training and diet can be tricky at the best of times. When you've got kids, it can be even more tricky when they're off school and you have to balance work, keeping them occupied and your training/nutrition! In this podcast we talk about some of the tactics you can employ to stave off losing any progress you might have made, and even making some along the way! want to work with and start making progress? Head to: https://www.liverpoolstrengthco.co.uk/ And lets

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00:38:21

Don't be an Idiot. Be Realistic.

The Strength Co Podcast ·

2023/07/23

A lot of people get mistaken and think that they have to spend hours and hours in the gym, performing bodypart splits, and spending an entire training session dedicated to their arms. While doing a whole hour of biceps may be fun, its probably not the most efficient way of making sure you get decent training done with the time you have spare. In this episode we go through how to make sure you get the most out of the time you can spend training. Spoiler alert; if you plan a 7 hour a week program,

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00:32:08

3 Things We'd Tell Our Younger Selves

The Strength Co Podcast ·

2023/07/20

In this episode we cover the beauty of hindsight! The lessons we've learned through our training journeys, and what we'd do differently if we could. To donate to Shivy Pees memorial fund, head over to: https://www.gofundme.com/f/siobhan-price-memorial?utm_campaign=p_cp+share-sheet&utm_medium=chat&utm_source=whatsApp We're also going to have a link for the T shirts very soon. . . . . .

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00:30:19

What to do when you're sick or injured

The Strength Co Podcast ·

2023/06/26

Here's what to do when you're ill or injured! For free stuff head to: https://www.liverpoolstrengthco.co.uk/Free-tools

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00:29:50

Staying cool

The Strength Co Podcast ·

2023/06/19

In this weeks episode, we talk about ways to stay cool in the heat, both in, and outside of the gym! For free stuff head to: https://www.liverpoolstrengthco.co.uk/Free-tools

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00:38:12

Setting up a fat loss phase: Why it doesn't have to...

The Strength Co Podcast ·

2023/06/12

Feeling like you're on an endless diet can be pretty soul destroying. Couple that with slugging your guts out in the gym and not seeing the progress you want can really set you back! Hopping from plan to plan isn't the best idea and in this podcast we set out what someone who is looking to lose fat should do in their first couple of months of trying. To get stuck into our way of doing things, check out our 21 Day Fundamentals course, and never feel like you're on a "diet"

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00:33:56

Booze: Its effects on performance, recovery and body...

The Strength Co Podcast ·

2023/06/05

Alcohol is literally poisonous to our bodies, but its a massive part of the culture we live in. In this episode we dive into how alcohol effects many things to do with health and performance, and how you can incorporate booze into a balanced, healthy lifestyle For free stuff head to: https://www.liverpoolstrengthco.co.uk/Free-tools

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00:27:50

Coaching Vs Personal Training

The Strength Co Podcast ·

2023/06/02

Whats the difference? For free stuff head to: https://www.liverpoolstrengthco.co.uk/Free-tools

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00:41:24

Would You Rather?

The Strength Co Podcast ·

2023/05/22

A classic: Would you rather. A bunch of training (And none training) related questions! To get training head over to: https://www.liverpoolstrengthco.co.uk/Fundamentals-Course

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00:28:01

Who's advice should you take?

The Strength Co Podcast ·

2023/05/15

In this weeks episode, we talk about who you should take advice from, and when you're getting advice, what you should look out for, and the checklist you should have in mind! In other news, a fire unfortunately devastated a fellow, local independent gym, Crossfit River Mersey. Which is obviously horrendous news as they've now had to temporarily close their doors. If you can spare a couple of quid to help towards their rebuild, the link is

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00:29:06

Weightlifting or Powerlifting; Which ones for you?

The Strength Co Podcast ·

2023/05/08

In this weeks episode, we discuss some of the pros and cons of the sports of weightlifting and powerlifting. Which one is more suitable for you, and which one would be worthwhile getting into! To get some free stuff, head over here: https://www.liverpoolstrengthco.co.uk/Free-tools

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00:39:37

Supplements, What we Take and What Actually Works

The Strength Co Podcast ·

2023/05/03

In this weeks episode, we go through the supplements that actually work, and go through the ones that we take on the daily. For free stuff, head to: https://www.liverpoolstrengthco.co.uk/Free-tools

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00:45:14

Don't battle with mistakes, learn from ours!

The Strength Co Podcast ·

2023/04/24

In this weeks episode of the podcast, we talk about training, health and fitness mistakes we've made in the past, and how we've learned from them and changed this. Plus, we showcase our shiny new sign. . . . . . AND get some insight from a couple of our members who where starting/finishing their sessions! Enjoy the show For free stuff head here: https://www.liverpoolstrengthco.co.uk/Free-tools To get cracking on the 21 Day Fundamentals program, head here:

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00:35:21

Your favourite famous people are probably lying

The Strength Co Podcast ·

2023/04/17

With the readily available amount of information on everyones favourite people, its no surprise that sometimes terrible advice slips through the cracks. We dive into why you probably shouldn't trust your favourite famous peoples opinions on training and nutrition, because its more than likely they've got the resources to outsource a lot of the things that require effort. And they're also probably juiced up to the gills. For free training advice and info head over to:

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00:41:20

Win the Battle of Negative Self talk

The Strength Co Podcast ·

2023/04/10

We spend every waking moment of every day with our own internal monologue, or the thinking of it another way, our own internal narration. It makes sense that rather than constantly focussing on everything in a negative way, spending some time reframing our thoughts, especially to do with things like exercise and nutrition can be a real benefit. Learn about how reframing thoughts can be beneficial and lead to better training, and how rethinking the way we speak and think about foods can benefit

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00:17:11

3 Mistakes To Avoid When you Start Training

The Strength Co Podcast ·

2023/04/03

In this weeks episode we talk about 3 things you should definitely avoid when you start training. That goes for people who are brand new, and those who are turning their attention to a different form of training, like going from predominantly Strength work to endurance! Plus, a little bit of insight from a couple of our awesome members, Charlene & Chris on this topic Get free stuff by going here: https://www.liverpoolstrengthco.co.uk/Free-toolsEnjoy the show!

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00:17:23

Treat your body like a business

The Strength Co Podcast ·

2023/03/27

In this weeks episode, we talk about how treating your body like a business can be a great way to make the progress you want. No great business got to where it wanted to be without having a plan and taking action. There's a big parallel with building the body that we want. Check it out! If you enjoyed the show, head over here to download some of our FREE resources, including THE COMPREHENSIVE TRAINING CHECKLIST! Head over and enter your details at:

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00:25:06

53: Gym Etiquette

The Strength Co Podcast ·

2023/03/20

How to act in the gym. Along with all the things you probably should (and definitely shouldn't) do in the gym. There's still time to jump onto our 14 Day Spring Into Action Challenge. Just head to the link below and stick your details in https://www.liverpoolstrengthco.co.uk/14-day-challenge

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00:24:00

#52: How to set up your workout sessions

The Strength Co Podcast ·

2023/03/13

In this weeks episode we set out a template of how you can never run out of things to do in the gym, and how to consistently make progress. We also dive in and discuss the many ways you can skin the metaphorical cat to make gainz Sign up to our FREE 14 day challenge by clicking here and filling out your details: https://www.liverpoolstrengthco.co.uk/14-day-challenge 14 days of coaching, advice, support and guidance from us, to get you set up for major progress!

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