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PODCAST

Life, Fitness and Business with Jules

Join Jules and a her guests as they chat about fitness, nutrition, mindset and living their most badass lives!

health & fitness

All Episodes

00:27:05

How to handle festive food & drinks!

Life, Fitness and Business with Jules ·

2023/12/10

How to handle festive food & drinks!

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00:22:59

Q&A with Lisa-Jane

Life, Fitness and Business with Jules ·

2023/12/04

Lisa-Jane joins me to chat about her journey and how she maintains her routine as a busy, working mum!

en

00:18:58

Why we don't recommend workouts for weight loss:...

Life, Fitness and Business with Jules ·

2023/11/12

Why we don't recommend workouts for weight loss: Chewing the fruit with Bex and Jules

en

00:37:24

Common obstacles and how to get over them!

Life, Fitness and Business with Jules ·

2023/10/22

Common obstacles and how to get over them! Time, alcohol and making it too hard for yourself!

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00:32:03

What we think of slimming clubs and the scales!

Life, Fitness and Business with Jules ·

2023/10/08

What we think of slimming clubs and the scales!

en

00:32:18

Get ahead of January!

Life, Fitness and Business with Jules ·

2023/09/24

How can you give up nothing, feel amazing and be 14 steps ahead on your journey before January? Let Becks and I tell you!

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00:21:35

Chewing the Fruit: Lowdown on motivation!

Life, Fitness and Business with Jules ·

2023/09/10

Where do you find motivation?Can I coach motivate you? What if you're not motivated?

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00:20:14

Member Spotlight with Mariessa!

Life, Fitness and Business with Jules ·

2023/09/06

Mariessa joins me to chat about her health and fitness journey! Why she start, how she stays consistent and some great advice for others!

en

00:23:45

Self care as a busy mum and coach!

Life, Fitness and Business with Jules ·

2023/08/11

GOLD conversation with Laura (This Mama Moves) around adjusting to life as a mum of two, nurse and coach! What's missing for pre/post natal training! How to get back to feeling like you again after a baby!

en

00:02:37

Time for a change! The Badass Rules Podcast!

Life, Fitness and Business with Jules ·

2023/08/04

Why have we changed to The Badass Rules podcast and what actually are The Badass Rules?

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00:39:12

5 things we wish we'd known when we started!

Life, Fitness and Business with Jules ·

2023/07/30

5 things we wish we'd known when we started!

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00:33:51

Build you own meal plan!

Life, Fitness and Business with Jules ·

2023/07/16

Bex and Jules teaching you everything you need to know and all the things you need to consider in order to build you own perfect meal plan!

en

00:24:13

Body checking! What is it? Why do we do it? Can we...

Life, Fitness and Business with Jules ·

2023/06/18

Body checking! What is it? Why do we do it? Can we change it?

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00:22:40

I know what to do, I just don't do it!

Life, Fitness and Business with Jules ·

2023/06/04

I know what to do, I just don't do it! Join Becks and I to breakdown the reasons why so many people have the knowledge but don't put it into practice! Spoiler: It's not about willpower

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00:30:52

What to do for fat loss in the lead up to a holiday!...

Life, Fitness and Business with Jules ·

2023/05/21

What to do for fat loss in the lead up to a holiday!

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00:13:15

Should you use the scales to measure progress?

Life, Fitness and Business with Jules ·

2023/05/10

If your goal is fat loss, should you use the scales to measure your progress? When are they helpful? When is there a better option? If you don't use the scales, how else can you measure progress? If you want me free guide to measuring progress, DM me "Progress" on Facebook or Instagram @julesduncancoaching

en

00:35:18

Motivational mantras to change your life! Chewing the...

Life, Fitness and Business with Jules ·

2023/05/07

We love a motivational quote but when you look at the quotes we all see in Instagram, what is there to learn? What can they teach us? And do they really make your motivated?

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00:34:27

What we learned to make us happier and healthier!...

Life, Fitness and Business with Jules ·

2023/04/23

Everything we learned from our weekend at Level Up Event! From muscles to avoiding heart disease to gratitude!

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00:07:27

Day 4 - Spring Into Summer - Action and happiness!

Life, Fitness and Business with Jules ·

2023/04/20

4000 weeks! Happiness is not a future event! How to stop waiting and take action!

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00:09:35

Day 3 LIVE! - Spring into Summer - Habits!

Life, Fitness and Business with Jules ·

2023/04/19

How to create and break habits! How to make them stick! And what to do if you mess up and a miss a day!

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