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PODCAST

Evolve With Chelsea

Chelsea Pullinger

Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.

health & fitness fitness

All Episodes

00:42:20

#141 - Proper preparation prevents piss poor...

Evolve With Chelsea ·

2024/07/23

Community Check-In Topics:end of term exhaustion struggle of wanting to eat everything curbing sweet cravings at lunch giving yourself permission to take a break Proper preparation prevents piss poor performance + More Click Here To Get Access To The Free Training Below⁠ "How To Create A Diet That Won't Fail You To Lose A Stone In 90 Days"

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00:07:17

#140 - Is Processed Food Bad For Weightloss?

Evolve With Chelsea ·

2024/07/21

In this episode I give you my opinion on eating processed foods and how it impacts your weight loss and health and whether or not you should cut it out altogether. Click Here To Get Access To The Free Training Below "How To Create A Diet That Won't Fail You To Lose A Stone In 90 Days"

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00:55:30

#139 - Pre/Peri & Post Menopause With Hannah

Evolve With Chelsea ·

2024/07/11

Had the pleasure of chatting with Hannah from Eton Fitness about all things pre/peri and post menopause, the importance of learning about your body so that you can advocate for yourself at the doctors, HRT, what you can be doing pre and post menopause to support this stage of your life + more.Check out Hannah on IG here Feel free to drop me a message on ⁠IG ⁠to chat about this episode and if you're Interested in finding out more on joining the team ⁠⁠⁠⁠⁠⁠⁠DM me on Instagram here⁠⁠⁠⁠⁠⁠⁠ with

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00:40:04

#138 - No scale weight drops & what happens when you...

Evolve With Chelsea ·

2024/07/09

Community check In:going over your calories tracking low mood and energy managing symptoms of IBS why the scales hasn't moved much creating a lifestyle that makes it easy to just get back into the swing of things after a week off + more Feel free to drop me a message on IG to chat about this episode and if you're Interested in finding out more on joining the team ⁠⁠⁠⁠⁠⁠DM me on Instagram here⁠⁠⁠⁠⁠⁠ with the word "COACHING"

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00:11:53

#137 - How I Get Myself 'Motivated' To Workout

Evolve With Chelsea ·

2024/07/05

In this episode I chat about how the hell i get myself 'motivated' to get my shit done. This is going to be the pep talk you need to hear so that the next time you have no motivation to get up and go you know exactly what you have to do.Feel free to drop me a message on IG to chat about this episode and if you're Interested in finding out more on joining the team ⁠⁠⁠⁠DM me on Instagram here⁠⁠⁠⁠ with the word "COACHING"

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00:14:42

#136 - Fixating on the scales is why you can't lose...

Evolve With Chelsea ·

2024/06/28

This is a PEP talk about why getting so fixated on weighing yourself all the damn time and allowing your life, happiness and self-worth to be dictated by a number on the scales is literally the reason you've not be able to achieve your fat loss goals.I also chat about the areas you should be placing all your energy, focus and attention on if you want to achieve your fat loss goals. Feel free to drop me a message on IG to chat about this episode and if you're Interested in finding out more

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00:47:36

#135 - Rejection & Taking Control Of Your Own...

Evolve With Chelsea ·

2024/06/26

In this episode I chatted with Charlotte who is a life transformation coach on all things rejection, stepping out of your comfort zone, living a life with no regrets, journalling, the importance of having hard conversations and doing things that make you feel uncomfortable to allow you to step into the happy and healthy life you deserve. Check out Charlottes 30 day rejection challenge on IG Here Interested in finding out more info on joining the team ⁠⁠DM me on Instagram here⁠⁠ with the word

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00:49:48

#134 - Weightloss Frustrations, All or nothing...

Evolve With Chelsea ·

2024/06/25

Community check in topics The reality of getting back to normal post holiday Abandoning calorie counting and following a habit based approach All or nothing mindset Finding it hard to stick to a calorie deficit Staying strong in the face of rejection Stepping out of your comfort zone to achieve all of your personal, professional and health and fitness related goals Interested in finding out more info on joining the team ⁠DM me on Instagram here⁠ with the word "COACHING"

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00:14:02

#133 - First Step To Being Successful at achieving...

Evolve With Chelsea ·

2024/06/14

In this episode I chat about the 1st step you need to work on if you want to achieve your weightloss goals and be able to maintain your results. Just a heads up It has nothing to do with calories or training.I give you the 3 things all my clients ditch that has allowed their weightloss journey to become 10 x easier and way more enjoyable. Interested in finding out more info on joining the team ⁠DM me on Instagram here⁠ with the word "COACHING"

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00:46:38

#132 - No motivation to diet, setting boundaries &...

Evolve With Chelsea ·

2024/06/11

Community Check-In Topics Prolapse Tired & lack of motivation to workout setting boundaries with work and others to avoid burnout The importance of prioritising yourself How to set your week up for success so you feel organised Not feeling motivated to stick to a calorie deficit Is it time to take a break from dieting and just maintain +more Interested in finding out more info on joining the team DM me on Instagram here with the word "COACHING"

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00:41:40

#131 - Self Belief, Negative Self Talk & Maintaining...

Evolve With Chelsea ·

2024/05/28

Community Check-In TopicsHow To Work On Your Own Self Belief A Question to ask yourself on the days you find negative self -talk creeping in Getting to a point where you maintain your results and are no longer in a constant calorie deficit How looking at the big goal - what you want your life to look like in 12 months time can reduce the all or nothing mindset +more Interested in finding out more info on joining the Evolve Membership DM me on Instagram here with the word

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00:14:11

#130 - 3 Mindset Shifts You Need To Achieve Weightloss

Evolve With Chelsea ·

2024/05/25

In this episode I talk about the 3 things you need to rewire in terms of your mindset so that you can be successful at losing weight and creating a lifestyle you see yourself living forever.Interested in joining the Evolve Membership ⁠DM me on Instagram here with the word "membership" and lets chat about how we are going to get you moving in the right direction to reaching your weightloss goals.

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00:21:04

#129 - Looking beyond weightloss when it comes to...

Evolve With Chelsea ·

2024/05/19

In this episode I chat about why you need to look at your habits for weightloss like your nutrition, training, steps etc beyond just losing a few kg's. If you can look at what focusing on this does for your health and wellbeing that's when you take the pressure off and can enjoy the process and most importantly find an approach that you can see yourself sticking to for the rest of your life. Want to grab the free training "How To Create A Diet That Won't Fail You To Lose A Stone in

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00:49:34

#128 - How often should you weigh yourself, toning up...

Evolve With Chelsea ·

2024/05/15

Community Check-Ins Weighing yourself to keep you on track Changes to make when you're going over your calories Stop looking at your training and habits as a way to lose weight high protein snack ideas is being too laid back a thing when your week when you don't have the energy to get your workouts in Building muscle = toning up & losing fat - this may cause the scale not to move much - but is a good thing GET YOUR FREE TRAINING SENT TO YOUR INBOX - How To Create A Diet That

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00:14:54

#127 - Starchy Carbs Before Bed For Weightloss - Yay...

Evolve With Chelsea ·

2024/05/10

If you're confused as to whether you should remove/reduce carbs from your diet this is for you. My 1:1 client was told previously not to eat starchy carbs before bed because it takes longer to burn Here's my recomendations to her Want to chat about coaching drop me a message on Instagram HERE with "EVOLVE" - Want access to the free training "Create a Diet That Won't Fail You To Lose A Stone in 90 Days" DM me on Instagram here with "90days"

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00:30:25

#126 - Less focus on the scales & calling yourself fat

Evolve With Chelsea ·

2024/05/07

Community Check In Topics detaching your identity from your actions and what happens around you Using the things you didn't get done this week for motivation Always look for the solution not at the problem Coming away from the scales and counting calories and just focusing on how you feel + more Want to work with me - ⁠⁠⁠⁠Leave your details here ⁠

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00:51:19

#125 - Motivation to workout, period cravings & Habit...

Evolve With Chelsea ·

2024/04/30

Community check-in podcastimportance of eating regularly even if you're not hungry Getting back to running after an injury No motivation to go to the gym tiredness and cravings when on your period causes of gas feeling your feelings importance of being kind to yourself + more Want to work with me - ⁠⁠⁠Leave your details here ⁠

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00:29:52

#124 - Comparision, Beating yourself up & Meal Planning

Evolve With Chelsea ·

2024/04/23

Community Check- In Topics Covered: why comparing your progress to someone else is setting you up for failure What to do Every time you don't hit a target or something doesn't go as good as you hoped Fitting in workouts vs making the time to fit them in Beating yourself up and always thinking you should be doing better How to plan every single meal Want to work with me - ⁠⁠Leave your details here ⁠

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00:54:21

#123- Dropping calories to speed up weightloss &...

Evolve With Chelsea ·

2024/04/16

Community Check- In Topics Covered:how to make time for workouts on the go protein ideas Weekends away Overcoming sickness and injury Replacing the old habit What to focus on when things get overwhelming Dropping calories to speed up weight loss process Hope you enjoy this one Want to work with me - ⁠Leave your details here ⁠

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00:13:40

#122 - How many days a week you should workout explained

Evolve With Chelsea ·

2024/04/11

Struggling to know how many times a week you should be lifting weights?I'll give you the answer in this podcast and how to make working out a regular part of your weekly routine. This episode is particuarly helpful for women who struggle with making the time to exercise. Got questions - Drop me a message on Instagram here Want to find out more on how to work with me - reach out to me here

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