x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Good Bodies

Welcome to Good Bodies, a “wellness” entertainment podcast where all bodies are good bodies. If you’re still reeling from the toxic diet culture of the early 2000s (justice for Jessica Simpson) and constantly quoting your therapist, then Emily Lubin and Lauren Hope Krass are here to help you laugh (so you don’t cry). Diets can’t sit with us anymore but there’s a place at the table for body neutrality, body positivity, intuitive eating, and hot takes about which non-dairy creamer pairs best with our

health & fitness nutrition

All Episodes

35:47

Have Glp-1’s Made Fatphobia Worse?

Good Bodies ·

2024/09/26

On today’s episode of Good Bodies, we are starting off with a long overdue Wellness Check for our dear Emily who shares that she’s actually… drumroll please - feeling quite well. Is it the summer sun or the consistent workouts; you decide! Then, we have a Good Body Grab Bag from a listener who shares quite a dire situation. She’s plus size and newly out of work but her family will only help her out financially if she agrees to start taking a GLP-1 or to join Weight Watchers. This sparks a

en

61:06

Is It Possible To Level Up As I Age?

Good Bodies ·

2024/09/22

On today’s episode of Good Bodies, Emily and Lauren are saying a bittersweet farewell to summer. Lauren shares a miniature Self Care Share about her ugly foot summer and then they dive into today’s topic: Aging in your 30’s. Sure there are challenges and an onslaught of ever changing beauty standards but there are also so many up-levels. Tune in for a surprisingly refreshing conversation on a usually negative topic of conversation.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

41:39

Nikocado Avocado’s Extreme Weight Loss Experiment

Good Bodies ·

2024/09/19

On today’s episode of Good Bodies, Emily and Lauren start things off with a Good Body Grab Bag from a listener who shares how she was able to advocate for herself at the doctor’s office after repeatedly being told to basically shake off the pain. Then, they delve into today’s bizarre Scoop all about viral YouTube-er, Nikocado Avocado who has recently “pulled one over” on his fans. He’s typically known for his extreme muckbang style videos where he overeats food on camera. This resulted in

en

62:41

Do I Really Need To Eat Breakfast?

Good Bodies ·

2024/09/15

On today’s episode of Good Bodies, Emily and Lauren are talking all about the most hotly debated meal of the day, breakfast. Is it really the most important meal? Lauren definitely thinks so and possibly to a fault. Things start off passionately with some breakfast Food-Pinions before moving on to a deep dive on the pain points people have with the first meal of the day. For many, the concept of eating in the morning is simply “gross” and for others, there just doesn't seem to be time so what’s the

en

34:02

Can A Staycation Improve My Mental Health?

Good Bodies ·

2024/09/12

On today’s episode of Good Bodies, Emily and Lauren are bringing you some piping hot Self Care Shares. Lauren tells us all about her recent staycation in Williamsburg Brooklyn complete with a saltwater pool and a whole lot of girl math. They discuss the importance of making time for yourself especially if you work somewhere that provides paid days off. Emily’s mind is blown that a lot of people actually don’t take advantage of this. Then, Emily shares her update about officially kicking nicotine but

en

58:16

Are Fitness Trackers Accurate?

Good Bodies ·

2024/09/08

On today’s episode of Good Bodies, it’s Virgo season! Emily and Lauren start things off chatting about what it feels like to respectively turn 34 and 36 and what their goals are for their next trip around the sun. Then, a listener shares a hilarious Good Body Gain about her fitness tracker logging trying on bras as a 20 minute swim. This prompts a conversation about non-workout workouts, joyful movement and the ups and downs of working with a fitness tracker.Learn more about your ad choices. Visit

en

37:33

Chappell Roan Is Done Being Touched By Strangers And...

Good Bodies ·

2024/09/05

On today’s episode of Good Bodies, Lauren starts things off with a quick Lexapro update. Tune in to hear the surprising side effect that she wasn’t even looking for. Then, Emily introduces today’s Scoop about Chappel Roan’s recent series of TikToks expressing her frustration with the intensity of stan culture and her desire for more boundaries. The internet seems to be divided and confused on the topic but our hosts have a clear opinion, the Midwestern princess doesn’t owe you sh*t. We can all steal

en

47:55

Can We Finally Say Goodbye To Pap Smears?

Good Bodies ·

2024/09/01

On today’s episode of Good Bodies, Emily and Lauren are doling out the good news when it comes to all things uterus..uteri? It’s a good news Double Scoop where they review the CDC’s new guidance when it comes to pain management with IUD insertion as well the thrilling news that the end of pap smears might be here. Can it be true? Check the links babes - it’s real. Tune in for the exciting discussion as well as a shocking story from producer Shannon about her experience using an

en

35:59

Has Carnivore Tik Tok Gone Too Far?

Good Bodies ·

2024/08/29

On today’s episode of Good Bodies, Emily and Lauren start things off with a Wellness Check where Lauren fills us in on her blood panel results, how her doctor treated her as well as the care plan she received. This leads into a conversation about the role genetics plays when it comes to cholesterol and how weight loss won't always mean improved health stats. Then, they get into their Scoop for the day which is about how Carnivore Tik Tok has gone completely feral over blocks of cheese. Can a block

en

69:42

Can Tarot Readings Improve My Mental Health?

Good Bodies ·

2024/08/25

On today’s episode of Good Bodies, Emily and Lauren are connecting with their woo woo side. Lauren starts things off by sharing a bit about her on-going spiritual journey and Emily tells us about a time in her life when she ended up talking to a phone psychic/ scam artist. Thankfully, she ended up finding a really cool spiritual healer who helped her work through some issues with Tarot… which brings us to our amazing guest for the day! Comedian and healer, Kate Wolff tells us about how spirituality

en

40:43

I Want To Get A Massage But What If They Judge Me?

Good Bodies ·

2024/08/22

On today’s episode of Good Bodies, Emily and Lauren share their first ever listener submitted (drum roll please) Good Body Gain from someone who just got their first massage. The listener detailed her hang ups with massage as a queer person in a bigger body but also reported that she found an inviting body positive spa where she ended up having not only a great massage but a healing experience overall. Our hosts share their own personal experiences and hang ups with massage while offering up some

en

65:34

Why Is Feeding Ourselves Weirdly Hard?

Good Bodies ·

2024/08/18

On today’s episode of Good Bodies, Emily and Lauren are doing a deep dive on one of their favorite subjects, FOOD. They start off with a Last Licks segment where Lauren shares a bbq flatbread recipe and Emily gets serious about tuna salad. Too serious? You be the judge. Then, the two discuss all the mental roadblocks there are to overcome when it comes to meal prep and cooking; there’s the raw meat thing, the incorporating vegetables thing and of course the grocery store math about what will

en

38:27

Help! I Still Have Childhood Trauma From Bad Teachers

Good Bodies ·

2024/08/15

On today’s episode of Good Bodies, Emily and Lauren read a Good Body Grab Bag from a listener who continues to wrestle with some abusive messaging she received from an acting teacher as a young teenager. Our lovely listener is wondering if she should confront this teacher since they are still teaching or if it’s better to leave well enough alone. This sparks a conversation about whether or not we have a moral responsibility to call out abusive behavior as well as how we grapple with the toxic

en

54:13

Can Thrifting Be A Form Of Self Care?

Good Bodies ·

2024/08/11

On today’s episode of Good Bodies, Emily and Lauren are talking all about thrifting and how finding a sense of style can both be a form of self care and body acceptance. Lauren offers up some thrifting tips for plus size shoppers and Emily delves into why it’s so hard to find the right fit when it comes to vintage finds. Then, they bring on guest Macy Eleni who is the author of “Second Chances: The Ultimate Guide to Thrifting, Sustainable Style, and Expressing Your Most Authentic Self” to share her

en

37:45

Steal Simone Biles’ Mental Health Tips

Good Bodies ·

2024/08/08

On today’s episode of Good Bodies, Emily and Lauren are fangirling over US Olympic super stars Ilona Maher and Simone Biles. Is this patriotism we are feeling? What is happening?! And as you know, our girls love a documentary so they’re thrilled to review Netflix’s “Simone Biles Rising” for you as well! They chat about the specific factors surrounding the 2020 Tokyo Olympics where Simone famously stepped down from competing mid games due to a case of the twisties. How big of a role does community

en

56:34

How TF Do I Manage My Anxiety?

Good Bodies ·

2024/08/04

On today’s episode of Good Bodies, Emily and Lauren are chatting anxiety meds! But first, Emily tells us about how she has added some spice to her workout routine which may or may not include a crotch grab. Lauren continues her crusade against the beach and regales us with a recent day at the pool. Then, our hosts get up close and personal as they tell us about their varied experiences with anxiety. Emily shares her history with seizures and then Lauren reveals some new developments with her own

en

38:42

Is It Possible To Have Lip Filler Blindness?

Good Bodies ·

2024/08/01

On today’s episode of Good Bodies, Emily and Lauren read a Good Body Grab Bag from a listener who is concerned that her friend group might be addicted to lip fillers. Is such a thing possible? Our lovely hosts share their experience and opinions when it comes to all things lips as well as a bit of research. If you have an addictive personality, should this sort of cosmetic procedure be avoided? Is lip filler blindness a thing and is it possible to “go too far”

en

58:33

Like Gossip Girl But Fat

Good Bodies ·

2024/07/28

On today’s episode of Good Bodies, Emily and Lauren are super excited to discuss the documentary “Your Fat Friend, A Film By Jeanie Finlay '' which is about podcaster, author and all around bad-ass Aubrey Gordon. The film chronicles Aubrey’s journey from anonymous blogger to the well-known public figure she is today. Our hosts are confronted with some deep questions like “Is the work worth it?” and for Lauren, “Do people actually want to listen to fat people?” Whether you’re familiar with Aubrey’s

en

33:51

Strength Training For True Beginners

Good Bodies ·

2024/07/25

On today’s episode of Good Bodies, Emily and Lauren are chatting with Lucy Mountain who is the creator of Nobs, a fitness app which doesn’t track weight or calories… um revolutionary! You know we love a rebrand here at Good Bodies and so does Lucy as she goes on to explain some parts of the wellness industry that are still in need of one. No more “booty” workouts please! Then, she gives Lauren some advice on how to break out of her cardio comfort zone at the gym. Tune in for more advice on how to

en

59:16

Goodbye Non Scale Wins; Hello Good Body Gainz!

Good Bodies ·

2024/07/21

On today’s episode of Good Bodies, Emily and Lauren are re-branding the non-scale win to drumroll please… a Good Body Gain. There are so many ways to celebrate our achievements when it comes to health and wellness without thinking about how our clothes fit. Together, they review the multitude of categories this could include. We’re talking sleep, mood, energy, strength, stamina but then they get into some more broad categories such as sexual health, social health and taking a freaking break. The

en

508 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen