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PODCAST

Good Bodies

Welcome to Good Bodies, a “wellness” entertainment podcast where all bodies are good bodies. If you’re still reeling from the toxic diet culture of the early 2000s (justice for Jessica Simpson) and constantly quoting your therapist, then Emily Lubin and Lauren Hope Krass are here to help you laugh (so you don’t cry). Diets can’t sit with us anymore but there’s a place at the table for body neutrality, body positivity, intuitive eating, and hot takes about which non-dairy creamer pairs best with our

health & fitness nutrition

All Episodes

10:39

A Good Body Goodbye

Good Bodies ·

2025/02/14

Today on Good Bodies, your favorite hosts bid a fond farewell to the show! It's been a wonderful ride and we're so glad you've tuned in. Be sure to listen for what Emily and Lauren are up to next and where you can follow along. Follow us at @everythings.fine, and don't forget...every body is a good body! Learn more about your ad choices. Visit megaphone.fm/adchoices

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42:09

How Do I Not Totally Spiral After I Gain Some Weight?

Good Bodies ·

2025/02/13

Today on Good Bodies, Emily and Lauren are giving you the skinny on why skinny isn't a health metric. Plus, your hosts give you the rundown on why your weight might fluctuate through the day and why there's no need to panic. Is a flowy top the secret for days when we're not feeling our best? Listen in to laugh and learn with your favorite hosts and follow along online @everythings.fine! Learn more about your ad choices. Visit megaphone.fm/adchoices

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48:10

Does Salad Need A Rebrand?

Good Bodies ·

2025/02/10

Today on Good Bodies, Emily and Lauren are doing a deep dive on salads, extra dressing. Why are salads the most virtue-signaling meal and why aren't we having more fun with them? Listen in to hear Emily and Lauren's favorite salad recommendations, even if they're not deemed "healthy". Plus, if you've been microwaving your Quest bars...please step forward. Follow along for more online @everythings.fine! Learn more about your ad choices. Visit megaphone.fm/adchoices

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41:53

When Did We All Get So Non Committal In Our Friendships?

Good Bodies ·

2025/02/06

Today on Good Bodies we're deffffinitely NOT flaking on you. Emily and Lauren discuss why the trend of non-commital energy could be seriously impacting our friendships. We're all for self-care, but does that really include bailing on us when we're already at the coffee shop?? What's the right way to cancel plans and protect your energetic boundaries? Listen in for the answers. Be sure to follow along on social @everythings.fine! Learn more about your ad choices. Visit megaphone.fm/adchoices

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58:16

Is It Possible To Unsubscribe From The Male Gaze?

Good Bodies ·

2025/02/03

Today on Good Bodies, Emily and Lauren sift through the mailbag and address a question from a male listener. "Could a certain amount of catering to the "gaze" of the gender you're attracted to be healthy and normal, independent of our toxic patriarchal society?" This one goes deep and your favorite hosts are more than ready to tackle it. Plus, hear about Lauren's acupuncture adventure and what's going on under her tongue...Was Gweneth Paltrow right all along? Tune in to find out and follow along

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37:22

Snacks Vs. Meals: The Great Debate

Good Bodies ·

2025/01/30

Today on Good Bodies, Lauren and Emily are getting to the bottom of the age-old question, "Is this a snack or a meal?". What if it's two snack foods combined? What if I eat it at dinner time? Does temperature matter? Plus, it's time we introduce you to "Big Girl Dinner". Listen in then weigh in @everythings.fine! Learn more about your ad choices. Visit megaphone.fm/adchoices

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55:00

Wellness Check With Lauren

Good Bodies ·

2025/01/27

Today on Good Bodies, Lauren gives us an update on her health and wellness journey. If you've ever had to fight with your pharmacy, popped a xanny, or pondered Eastern medicine alternatives...this one's for you. Be sure to follow along online @everythings.fine!Learn more about your ad choices. Visit megaphone.fm/adchoices

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38:23

Is Mouth Tape A Load Of Baloney?

Good Bodies ·

2025/01/23

Today on Good Bodies, Emily and Lauren do a Good Body Grab Bag, and they're running their mouths about mouth tape. While some people swear by it, our hosts are looking into whether or not this product delivers on its promises. Will mouth tape actually snatch your face? Is it good for your health? Or are we all being scammed into suffocating in our sleep?! Take a deep breath (through your mouth) and let's get into it. Learn more about your ad choices. Visit megaphone.fm/adchoices

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61:54

Can Psychedelics Actually Help My Mental Health?

Good Bodies ·

2025/01/20

This episode has us tripping, and not just because we're talking about psychedelics. Today on Good Bodies, Emily and Lauren welcome Diane Baklor, founder of the Power of I Institute, to the studio. Diane and her family run a retreat center in Mexico where they help people heal trauma, anxiety, and addiction, using a psychedelic called Ibogaine. Listen in to the wild stories Diane and daughter Kali have to share and learn about this wellness secret no one's talking

en

38:14

Can Buffets And Intuitive Eating Coexist?

Good Bodies ·

2025/01/16

Today on Good Bodies, Emily and Lauren share some recent food-piphanies. Lauren has been hyper-fixated on a snack that Emily has some feelings about. And Emily shares her first experience at a buffet! But can big buffet energy trigger old patterns? Listen in for the (all-you-can-drink) tea. Learn more about your ad choices. Visit megaphone.fm/adchoices

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54:52

How Weight Loss Surgery Led To An Anti-Diet Mindset...

Good Bodies ·

2025/01/13

Today on Good Bodies, Emily and Lauren are joined by Educator, Content Creator, and Social Media Strategist, Jay Salazar. When Jay underwent a sleeve gastrectomy, a procedure that removes part of the stomach, he thought his journey to weight loss had begun. In reality, a new chapter of body acceptance and anti-diet culture would begin and we are getting all the details. Don't miss it. Learn more about your ad choices. Visit megaphone.fm/adchoices

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33:45

Am I Really Being A Karen If I’m Just Asking For What...

Good Bodies ·

2025/01/10

Today on Good Bodies, Emily and Lauren are sharing some piping hot Food-pinions! Who's putting sugar in their iced coffee? What constitutes REAL maple syrup? Are we being total Karens for asking for it? Plus, is it time for single women to take back their ring fingers? Listen in and let us know! Learn more about your ad choices. Visit megaphone.fm/adchoices

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51:43

Is Gen Z Aging Worse Or Are We All Just Being Ageist?

Good Bodies ·

2025/01/06

Is there something in the water? Or are 30-somethings not aging? Today on Good Bodies, Emily and Lauren are joining the conversation about how different generations seem to be showing signs of aging at different rates. What are Millennials doing that Gen Z could learn from? Do we have to love our wrinkles? And is Cher the only one being honest about aging? Listen in and find out

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43:37

Predicted Wellness Trends of 2025

Good Bodies ·

2025/01/02

Happy New Year! Today on Good Bodies, Emily and Lauren dive into the hottest wellness trends predicted for 2025. Is this the year you indulge in a tech-free retreat, embrace the community sauna, or get sleep-divorced? Plus, your hosts share their goals for the new year and a few predictions of their own. Start the new year off right with this episode and let us know your predictions! Sources:

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50:12

2024’s Biggest Wellness Trends

Good Bodies ·

2024/12/26

As the year comes to a close, it's important to look back and reflect. Today on Good Bodies, Emily and Lauren are recapping the biggest trends in wellness for 2024. Some we love, some we hate, and some we've participated without even realizing (being boy-sober is a thing?). Listen in to see what you've been subscribing to in wellness this

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51:42

How Do I Accept My Postpartum Body?

Good Bodies ·

2024/12/23

Today on Good Bodies, Emily and Lauren are joined by Sarah Nicole Landry, aka The Bird’s Papaya, a divorced and remarried mom of four and body confidence advocate, speaker, writer, 6x cover girl, and weekly podcast host. With children spanning from babies to teens, Sarah has experienced all colors of the postpartum journey and is telling us all about it. Listen in for a deeply touching and empowering interview about creating life and then feeling empowered by our own. Learn more about your ad

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33:33

Why Am I The Only One In My Friend Group Not Getting...

Good Bodies ·

2024/12/19

Do we want people to stop commenting on our physical appearances, or do we actually want 1000 compliments? Today on Good Bodies, Emily and Lauren respond to a listener advice email. Nothing makes you want to flake on plans quite like feeling insecure in your friend group. But does external validation define our worth? That's a tough nut to crack. Listen in as your hosts dive deeper. Learn more about your ad choices. Visit megaphone.fm/adchoices

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56:33

Epigenetics And The Mind Body Connection

Good Bodies ·

2024/12/16

Okay, we know this might sound spooky and woo-woo, but we promise, it's science! Today on Good Bodies, Emily and Lauren discuss the mounting evidence that memories are stored in body parts other than our brains. Listen in as your hosts dive into real reports of memories being shared through organ transplants, the fascination that is epigenetics, and why your grandmother's trauma might be the reason you love cats. Whose memories are you storing in your DNA?Sources:

en

36:14

Why Does Finding The Right Therapist Feel Impossible?

Good Bodies ·

2024/12/12

Does the thought of finding a new therapist make you feel in even deeper need of therapy? Today on Good Bodies, your hosts are diving into Emily's wellness check. But first, Lauren shares a harrowing tale of what might be New York's worst slice of pizza. Emily shares about her current search for her next therapist, and it's making us want to lie on a couch and share how that makes us feel. Don't miss it!Learn more about your ad choices. Visit megaphone.fm/adchoices

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64:04

Why Is My Body Positive Doctor’s Office Selling...

Good Bodies ·

2024/12/09

Is it possible for a body-positive environment to offer GLP-1s? Does healthcare require Botox? Today on Good Bodies, Lauren shares a jarring change in Tia Health's marketing strategy. After receiving several emails about their new weight management and skin care offerings, we're feeling a bit triggered. Emily jumps in with her own perspective on the matter, and the two debate the gray area of this new chapter for Tia. What are your thoughts? Plus, tune in for a new segment sponsored by our friends

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