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PODCAST

Self Worth Circle

Self Worth Circle

Looking for a podcast to uplift & inspire you? Welcome to the Self Worth Circle with your hosts Julia Hackzell & Eva Estlander! This is an inclusive community of inspiring guests and people, where we merge spirituality, health, wellness and self-development into one beautiful concoction without forgetting to sprinkle some humour into the mix. We are here to share stories, grow & learn from each other, and to bring your self-worth to the next level. It"s time!

education self-improvement

All Episodes

00:31:09

Ep. 31 - Instagram vs. Reality with Eva & Julia

Self Worth Circle ·

2020/12/03

Yay to Friday and another episode of the Self Worth Circle! In this week’s episode Eva and Julia sit down for a casual catch up that evolves to a convo about the gram and especially the underbelly of it. This is a short & sweet episode and the perfect way to kick off your weekend. Remember to leave us a voice message on the Anchor app! We’d love to hear from

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00:51:33

Ep. 30 - ft. Carolina Grunér: Creating From the Heart...

Self Worth Circle ·

2020/11/27

This week Eva and Julia sit down with the magical Carolina Grunér. Carolina is a self-taught and intuitive painter from Finland. She has been painting since 2013 when life gave her the hint that it was time for her to step into the courage of following her dreams. In this heartfelt conversation, Carolina shares her life story, the twists, and turns, the organic growth of her own business & career, and how powerful it felt for her to dare to do what she loves. This episode will leave your heart

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00:41:17

Ep. 29 - My Experience with Restrictive Eating & Body...

Self Worth Circle ·

2020/11/20

Welcome back! Disclaimer: This might be a triggering episode for people suffering from eating disorders, as restrictive eating & dieting is discussed. On this week’s episode, we have Julia sitting down for a solo episode with you. This is a pre-recorded episode that she for a while felt a little nervous about publishing, as she talks about her own journey with restrictive eating and dieting. She shares her personal thoughts and experiences with full transparency and hopes that this episode can

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00:59:47

Ep. 28 - ft. Saga Turtiainen: Her Story and How Saga...

Self Worth Circle ·

2020/11/13

In this episode we have a deep heart to heart with the beautiful Saga Turtiainen, the heart & soul behind the brand Saga Yoga, which is both a yoga studio in Helsinki & an online platform. Saga shares openly about her journey towards becoming the boss babe who she is today and how this path has not always been a walk in the park. This is a touching episode and one you definitely do not want to miss out on. You can find Saga on the gram @sagayogafi and online sagayoga.com Remember to leave us a voice

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00:48:46

Ep. 27 - Seasonal Living and the Five Elements

Self Worth Circle ·

2020/11/06

Listen to this episode to learn about the 5 elements of Chinese Medicine and living in alignment with the seasons. Since we are in the cusp of Winter and Water element, now is a great time to prepare and restore your energies. In this episode Julia and Eva dive into their experiences of living with the seasons and how the Western way of living at times can feel like the complete opposite to nature’s cycles. Remember to leave us a voice message us on the Anchor app! We’d love to hear from

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00:39:32

Ep. 26 - ft. Tara Junker: Veggies, Every Day of the Week

Self Worth Circle ·

2020/10/30

Today’s episode is a promo episode for Tara Junker and her recently launched third cookbook. We were lucky to do a second sit down with her on our show to this time chat about her newest book, the making of it, and how this book teaches and inspires you to cook delicious meals with minimal hassle. Tara is a chef, food scientist and recipe developer, and her newest book is called “Veggies every day of the week”. Make sure to check it out! Find tara at Instagram:

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00:42:25

Ep. 25 - Body Positivity & Self Love

Self Worth Circle ·

2020/10/23

Welcome Back! This week Eva & Julia sits down to discuss their own personal journeys with Body Positivity and Self Love. They share some experiences of their own life’s ups and downs and how it affected their body-image and the sense of security in their own skin. Remember to leave us a voice message us on the Anchor app! We’d love to hear from you! https://anchor.fm/selfworthcircle/message IG:https://www.instagram.com/selfworthcircle/ FB:https://www.facebook.com/selfworthcircle/ Join our FB

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00:58:23

Ep. 24 - Money and Energy Exchange

Self Worth Circle ·

2020/10/16

Welcome back! This weeks' topic is MONEY. We recognize this topic is such a taboo, which is also why we wanted to dive into this discussion. In this episode we dive into the world of money and how maneuvering the spending of it and splitting costs can become a tricky topic in a relationship. We’ll also cover the struggle of being a yoga teacher and how we at times feel this career can be underpaid. Money is a form of energy and if there’s not an even energy exchange things become unbalanced Remember

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00:42:37

Ep. 22 - Self Care Chat

Self Worth Circle ·

2020/10/02

Join Julia & Eva in this episode where they chat self care and how it easily can get forgotten during these exceptional times we are all faced with. This episode works as a reminder on how the most important relationship you will ever have is the one you have with yourself, so make sure to take care of it! Your most important asset is your health, which is why it should always be your number one priority! --- Send in a voice message:

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01:24:59

Ep. 21 - ft. Bria Lear: Human Design & Understanding...

Self Worth Circle ·

2020/09/25

Welcome back! This week Eva and Julia sit down with the incredible Bria Lear. Briais a Human Design Guide and Mindset Coach who helps purpose-driven soulpreneurs transform self-doubt into self-trust, so they can show up as the confident, aligned, and magnetic leaders they've always envisioned being. This episode is for you, who would like a clearer understanding of the complex system of Human Design, and unpacking your energy type! Find Bria:https://www.instagram.com/soulrush.co/ Current

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01:20:06

Ep. 20 - It's A Celebration : 20 Questions With Eva &...

Self Worth Circle ·

2020/09/18

Welcome back! This week Eva and Julia sit down to celebrate their 20th episode! This is a very light-hearted episode where you'll get to know your hosts on a more personal level. Giggles guaranteed! Remember to leave us a voice message us on the Anchor app! We’d love to hear from you! https://anchor.fm/selfworthcircle/message IG:https://www.instagram.com/selfworthcircle/ FB:https://www.facebook.com/selfworthcircle/ Join our FB circle!https://www.facebook.com/groups/554574741753774/ --- Send in a

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01:06:54

Ep. 19 - ft. Sarah-Jane Perman: Womb Wisdom & The...

Self Worth Circle ·

2020/09/11

Welcome back! On this week’s episode, Julia & Eva sits down with the magical Sarah-Jane Perman. Sarah-Jane is a Feminine Embodiment Guide and a Womb Wisdom Keeper. Julia had the honor to meet and be guided by her during one of Authentic Flow Tribe’s Yoga Teacher Trainings (with the beautiful Satu Tuomela) almost 3 years ago. During this absolutely magical journey of an episode Sarah shares her journey of becoming the woman she is today, she shares her wisdom of the divine feminine, the infinite

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00:50:53

Ep. 18 - Thoughts on Limiting Beliefs and Mundane Topics

Self Worth Circle ·

2020/09/04

Join our hosts Julia & Eva on this fairly unstructured dialogue on a myriad of topics including limiting beliefs, expectations we sometimes experience working within the wellness field, our education system, our shadow selves and about feeling tired and the importance of normalizing mundane activities such as a Netflix binge. Happy Friday Queens! --- Send in a voice message: https://podcasters.spotify.com/pod/show/selfworthcircle/message

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00:53:54

Ep. 17 - ft. Bekah Komar: Intuitive & Heart-Centered...

Self Worth Circle ·

2020/08/28

From passion to purpose! In this week's episode we dive into the world of Bekah Komar as she tells us about her journey towards becoming an intuitive business coach. We shared a beautiful dialogue about all things spiritual and are so excited to share this episode with you as we touched upon topics such as plant medicine (Ayahuasca), 3D & 5D, and how the collective consciousness is evolving as we (YOU) are finding more of our soul family. Follow Bekah on the gram @bekahkomar

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00:48:15

Ep. 16 - My Yogic & Spiritual Journey: SOLO w. Eva

Self Worth Circle ·

2020/08/21

Tune into this weeks solo episode with Eva where she shares about her yogic journey along with bits of her spiritual path towards becoming the teacher she is today. She will talk about a few turning points, how she started practicing in the first place and her yoga practice in Mexico and how that experience shaped her into the woman she is today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/selfworthcircle/message

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00:58:43

Ep. 15 - My Yoga Teacher Journey : SOLO w. Julia

Self Worth Circle ·

2020/08/14

Welcome back! On this week’s episode, Julia sits down solo to share her yoga teacher journey. The adventure of how she came to be all that she is today. She shares openly about her twists and turns, ups and downs, and how hard, but fulfilling it is to follow one’s dreams. She brings transparency into how success has not been linear for her, how she dropped out of university not once, but twice, how she juggled three different jobs at once, how she took her yoga teachings across the globe, traveled

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00:49:16

Ep. 13 - The Lunar Cycle, Moon Rituals & Upcoming...

Self Worth Circle ·

2020/07/31

Welcome back! On this week’s episode, Eva and Julia sit down for catchup. They share exciting news regarding this podcast and community! Self Worth Circle’s offerings are expanding and the circle is growing. Eva & Julia share their personal moon rituals and go through the lunar cycle. They share their own initiations of connection with the moon and how they always seem to come back to this magical astronomical bodyorbiting mother earth. Remember to voice message us on the Anchor app! We’d love

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00:50:02

Ep. 12 - ft. Wilhelm Öhman - Our Relationship Journey

Self Worth Circle ·

2020/07/24

Welcome back Self Worth Tribe! On this week’s episode, Julia sits down with her man, Wilhelm Öhman to share their relationship journey. Wilhelm, or Will, is the brains behind the audio of this podcast and the beautiful pictures of Julia’s Instagram. Will shares his journey of moving abroad, studying in different countries, quitting a job to pursue his dreams as a photographer and videographer. They talk about their differences, the magic & challenges of being in a relationship. Find

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01:18:50

Ep. 11 - Shadow Talk, Angels & Different Dimensions

Self Worth Circle ·

2020/07/17

Welcome Back! On this week's episode, Eva and Julia sit down together for a deep conversation of moments of desperation, a different life- experiences, and -lessons. They discuss what Shadow Work really means to them, how they connected with their angels and ancestors, and how every person's perception of life could be observed like their own dimension. Join in for an adventure to the different realms of life! Remember to voice message us on the Anchor app! We’d love to hear from

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01:09:09

Ep. 10 - ft. Robson Lindberg - The World’s Best TBI...

Self Worth Circle ·

2020/07/12

Welcome back Self Worth Tribe! First fox in the henhouse!! This time Robson Lindberg sits down with Eva & Julia for a chat about his healing journey. Robson is an inspirational speaker, avid athlete and on a mission to become the world’s best #TBI patient spreading the message that nothing is impossible when you put your mind to it. Definitely an episode you don’t want to pass on. Find Robson: IG: https://www.instagram.com/robson.lindberg/?hl=sv Podcast :

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