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PODCAST

Self Worth Circle

Self Worth Circle

Looking for a podcast to uplift & inspire you? Welcome to the Self Worth Circle with your hosts Julia Hackzell & Eva Estlander! This is an inclusive community of inspiring guests and people, where we merge spirituality, health, wellness and self-development into one beautiful concoction without forgetting to sprinkle some humour into the mix. We are here to share stories, grow & learn from each other, and to bring your self-worth to the next level. It"s time!

education self-improvement

All Episodes

00:42:55

Ep. 71 - Energy healing and your home environment...

Self Worth Circle ·

2022/04/29

Welcome back! This week we have a sit down with Essi Koski-Lammi from Etti Nordic to discuss her journey towards becoming an energy healer. Essi works with her clients in many different ways, creating harmony both in your physical home environment, your body and your subtle body. Having learned from her own father, Essi truly has an interesting journey you don’t want to miss out on!--- Send in a voice message: https://podcasters.spotify.com/pod/show/selfworthcircle/message

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00:20:26

Ep. 70 - Seasonal Shifts & Self Care with Eva and Julia

Self Worth Circle ·

2022/04/01

Welcome back! In this short and sweet episode, Eva & Julia sits down to chat about the current shift from winter to spring & the different ways they are practicing self-care. How do you fill your own cup? Reach us here: https://www.instagram.com/juliahackzell/ https://anchor.fm/selfworthcircle/message IG:https://www.instagram.com/selfworthcircle/ FB:https://www.facebook.com/selfworthcircle/ Join our FB circle!https://www.facebook.com/groups/554574741753774/ --- Send in a voice message:

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00:22:17

Ep. 69 - Boundaries and the art of saying no: solo...

Self Worth Circle ·

2022/03/27

How do we inforce healthy boundaries in our relationships (personal, work and romantic) and communicate them to other people wisely. It’s a thought-provoking topic, yet a necessary tool for self worth, your health and wellbeing. Dive into today’s episode and share with your friends! --- Send in a voice message: https://podcasters.spotify.com/pod/show/selfworthcircle/message

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00:25:47

Ep. 68 - Sacred Space: How to Make an Altar in Your...

Self Worth Circle ·

2022/03/13

Welcome back beautiful soul! In this episode Eva and Julia talk about how having an altar in your home is one way in which you can connect to the sacred and your spirituality on a daily basis. Dive into this episode and let us know if you already have a place of devotion in your home? --- Send in a voice message: https://podcasters.spotify.com/pod/show/selfworthcircle/message

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00:24:08

Ep. 67 - How to Ground and Regulate Your System: Solo...

Self Worth Circle ·

2022/03/04

Welcome back! In this week's solo episode Julia shares a somatic practice that can help with soothing your stress & anxiety. She also talks about grounding, what grounding really means and why it is SO essential to start to become more curious about your own nervous system. Reach us here: https://www.instagram.com/juliahackzell/ https://anchor.fm/selfworthcircle/message IG:https://www.instagram.com/selfworthcircle/ FB:https://www.facebook.com/selfworthcircle/ Join our FB

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00:43:58

Ep. 66 - How to Hold Space for Real Transformation...

Self Worth Circle ·

2022/02/23

Welcome back Self Worthers! It’s been a while! Join Eva and Julia as they sit down and catch up after a long break. In this episode, they will dive into the world of what it means to “hold space”. You might have heard this, as it’s quite used in therapy spaces, but what does it actually mean when we look at it energetically with the lenses of a sensitive being? It all comes down to reading the room and feeling the vibe. We do this subconsciously whenever we enter a room, however, some people are

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00:23:50

Ep. 65 - Awaken your Intuition: Solo with Eva

Self Worth Circle ·

2022/01/07

Welcome back sisters! What is intuition? Can you strenghten your intuition? Are there different ways to be intuitive? Join us on this solo episode as Eva talks all things intuition. --- Send in a voice message: https://podcasters.spotify.com/pod/show/selfworthcircle/message

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00:49:00

Ep. 64 - My Egypt Journey with Julia

Self Worth Circle ·

2021/12/12

This week you are being spoilt with two episodes! In this one, Julia talks and shares her downloads from her recent journey to Egypt. She gives you an overview of how the adventure looked. She also wants you to know, there are no words to describe the magic that took place during this journey. This is a special one that you don't want to miss out on, especially if Egypt has been calling you for a longer time. Important

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00:30:27

Ep. 63 - Holding Yourself Accountable on Your...

Self Worth Circle ·

2021/12/09

Welcome Back! This episode is a pre-recorded one by Julia. She speaks about her own spiritual journey and how important it is to hold oneself accountable for the work one does. She shares some magical news coming up in her new coaching container in the year 2022. Spiritual Embodiment Coach (@juliahackzell) • Instagram ... https://www.instagram.com › julia... --- Send in a voice message: https://podcasters.spotify.com/pod/show/selfworthcircle/message

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00:22:48

Ep. 62 - The four feminine archetypes & moon +...

Self Worth Circle ·

2021/11/19

Welcome back beloved sister! In this episode Eva dives into her passion again, yet this time she will talk about the four different feminine archetypes. We cycle through these four archetypes during our lives: Maiden, Mother, Wild Woman & Wise Woman. Each archetype corresponds to a different season, a different phase of the moon, and a different phase of our menstrual cycle. --- Send in a voice message: https://podcasters.spotify.com/pod/show/selfworthcircle/message

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00:25:36

Ep. 61 - Emotional Intelligence & Embodied Self...

Self Worth Circle ·

2021/10/28

Welcome back dear listener, In this week's episode, Julia shares her thoughts on self-worth and how it all starts with awareness of the body-mind. As a child, she used to be a very shy and insecure person, but she has found tools to engage with the power within. Your Body is the source of magnetism, abundance & wholeness. Remember to leave us a voice message on the Anchor app! We’d love to hear from you! JULIAS IG:

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00:40:42

Ep. 60 - We are back!

Self Worth Circle ·

2021/10/24

Welcome back loved ones! After a long break, Eva & Julia are back for a long catch-up. They talk about the things that have been happening behind the scenes, and what to expect from the upcoming Episodes! Are you ready to embody the abundant, magical, aligned feminine? SO ARE THEY! https://anchor.fm/selfworthcircle/message IG:https://www.instagram.com/selfworthcircle/ FB:https://www.facebook.com/selfworthcircle/ Join our FB circle!https://www.facebook.com/groups/554574741753774/ --- Send in

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00:33:49

Ep. 59 - Vacation Time! Season Finale with Eva & Julia

Self Worth Circle ·

2021/06/18

Welcome back, Self Worth Circle is taking a summer break and in this episode, Eva & Julia sits down to chat about the wild ride of the podcast. They talk about their plans for this summer but also the plans and intentions for future podcast episodes! Remember to leave us a voice message on the Anchor app! We’d love to hear from you! https://anchor.fm/selfworthcircle/message IG:https://www.instagram.com/selfworthcircle/ FB:https://www.facebook.com/selfworthcircle/ Join our FB

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01:05:19

Ep. 58 - ft. Kääpä: An Introduction to Medicinal...

Self Worth Circle ·

2021/06/11

Welcome back, dear listener! This week is a super interesting and informative episode that takes you on a journey to the world of medicinal mushrooms. In this episode, Julia shares a conversation with Mervi from Kääpä Health. Kääpä is a company that produces medicinal & adaptogenic mushroom tinctures, a brand that is absolutely fascinating. Mervi introduces us to all the amazing mushrooms that Kääpä grows and turns into magical tinctures. She also explains to us how the tinctures should be used,

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01:00:51

Ep. 57 - My First Ultra Marathon: Solo With Julia

Self Worth Circle ·

2021/06/04

Welcome back! This week is a solo episode with your host Julia, where she shares her adventure of Karhunkierros and the Ultra Marathon Trail Run, “NUTS”. She eagerly shares her way of training for this 56,6-kilometer run, and her full experience of running the Ultra through the night in the beautiful landscapes of Lapland. She also mentions her go-to brands for energy gels and clothing. Make sure to listen to this one! Remember to leave us a voice message on the Anchor app! We’d love to hear from

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00:58:25

Ep. 56 - Keeping Up With Eva & Julia, Plant Medicine...

Self Worth Circle ·

2021/05/29

Welcome back! This week's episode is a catch-up between Eva & Julia. Eva shares how she’s doing in Mexico, and the girls also discuss plant medicine. Remember to leave us a voice message on the Anchor app! We’d love to hear from you! https://anchor.fm/selfworthcircle/message IG:https://www.instagram.com/selfworthcircle/ FB:https://www.facebook.com/selfworthcircle/ Join our FB circle!https://www.facebook.com/groups/554574741753774/ --- Send in a voice message:

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00:34:02

Ep. 55 - ft. Rosie Blake: Creating Your Dream Life is...

Self Worth Circle ·

2021/05/21

Welcome back and greetings from beautiful & magical Mexico! In this episode, Eva sits down (on the beach) with Rosie to chat about how Rosie ended up in Sayulita Mexico and how she followed her gut to create the life of her dreams. Rosie is a sound healer and runs her on online business coaching program online working to empower people to live in alignment with their soul purpose and highest selves. Enjoy! PS. There might be sounds of the waves and ocean breeze in the background. Remember to

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00:28:49

Ep. 54 - A postcard from Mexico: our nature is our...

Self Worth Circle ·

2021/05/15

Welcome back Self worth tribe and greetings from beautiful & magical Mexico! Tune into this solo with Eva where she taps into our nature, which, as the name says; is nature. This episode is all about honoring our beingness and parasympathetic nervous system. PS. In case you need a recharge, make sure to book a spot to our upcoming 4 day Manifest with the moon - retreat at Kansjerf Villa this August. Remember to leave us a voice message on the Anchor app! We’d love to hear from

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00:50:44

Ep. 53 - IT'S OUR BIRTHDAY! One Year Celebration with...

Self Worth Circle ·

2021/05/07

LET'S CELEBRATE! This is a special episode where Eva & Julia sits down to celebrate Self Worth Circle's birthday! YAY! Remember to leave us a voice message on the Anchor app! We’d love to hear from you! https://anchor.fm/selfworthcircle/message IG:https://www.instagram.com/selfworthcircle/ FB:https://www.facebook.com/selfworthcircle/ Join our FB circle!https://www.facebook.com/groups/554574741753774/ --- Send in a voice message:

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01:01:35

Ep. 52 - ft. Catarina Aarnio: On Following Your...

Self Worth Circle ·

2021/04/30

Welcome back, dear listener! This time Julia sits down with one of her best friends, Catarina or “Cat” Aarnio. Cat is a digital marketer, entrepreneur, the brain behind “Prana Media” and yoga teacher. In this conversation, she shares her inspiring journey of how she has traveled around the world and how life took her to Sydney, where she now lives and works as a digital marketer. This is a super expansive conversation for you, who might be dreaming of moving, changing your life direction, or maybe

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