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PODCAST

Awakened Living with Nibodhi

Join Dr. Nibodhi, a board-certified traditional naturopath and Ayurvedic practitioner with over 30 years of experience, as he guides you on a transformative journey of healing, self-discovery, and awakened living. This podcast explores the intersection of health and consciousness, blending ancient Ayurvedic wisdom with modern psychology to support deep, lasting transformation and mindful connection. Each episode offers practical tools such as gratitude exercises, anxiety-relief techniques,

health & fitness alternative health

All Episodes

38:07

Love Through the Lens of Ayurveda

Awakened Living with Nibodhi ·

2025/07/15

Love is the energy that connects everything in life. This episode explores how Ayurveda views love as the foundation of health, resilience, and spiritual connection. Discover timeless practices that awaken self-love, deepen relationships, and bring harmony to body and mind through the gentle wisdom of Ayurvedic philosophy and daily care.In this episode, you will learn: How love nourishes ojas and vitality The four forms of Ayurvedic love How each dosha shapes connection Practices that

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5:41

Accessing Inner Stillness Through Ayurveda

Awakened Living with Nibodhi ·

2025/07/10

Stillness lives within you, beyond the noise and chaos of life. This episode gently guides you back to your true nature, calm, clear, and deeply present, through the wisdom of Ayurveda. Discover simple daily practices to balance the doshas, nourish the mind, and reconnect with your innate peace. In this episode, you will learn: How doshic imbalance disturbs mental calm Why sattva is essential for inner peace What foods nourish a still clear mind How daily rhythms restore inner harmony A

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39:23

Why Love Is the Best Medicine

Awakened Living with Nibodhi ·

2025/07/08

Love is the most powerful healing force we have. Through science and Vedic insight,Nibodhiuncovers love’s profound effect on health, relationships, and society. From oxytocin to unconditional acceptance, love is revealed as a force that restores wholeness, fosters resilience, and dissolves the illusion of separation. In this episode, you will learn: How love boosts physical healing The role of oxytocin in wellbeing Why self-love prevents burnout How love dissolves generational trauma Why

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8:13

Mindful Awareness and the Art of Being Here

Awakened Living with Nibodhi ·

2025/07/03

This episode explores how mindful awareness can transform everyday life into sacred presence. Through simple yet powerful practices, we’re reminded that awareness isn’t a task but a return home to the self. When we pause, breathe, and witness with compassion, we shift from autopilot into conscious, heart-led living. In this episode, you will learn: How to begin your day with sacred silence A breath ritual to interrupt reactivity Why awareness is the anchor of the soul How to walk and eat

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29:53

The Ayurvedic Path to Emotional Healing

Awakened Living with Nibodhi ·

2025/07/01

Ayurveda offers a powerful path for healing trauma at the root level. In this heartfelt talk, Nibodhi opens a deeply needed conversation about how trauma affects body, mind, and soul. He shares how Vedic wisdom guides us back to wholeness through personalized care, sattvic living. and compassionate self-awareness. In this episode, you will learn: How trauma disrupts doshas and energy flow The role of samskaras in emotional pain Tools to restore sattva and inner clarity Ayurvedic therapies

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7:26

Forgiveness as a Path to Freedom

Awakened Living with Nibodhi ·

2025/06/26

In this episode, Nibodhi explores forgiveness as a meaningful and transformative part of the spiritual journey. With deep honesty and Ayurvedic insight, Nibodhi uncovers how unprocessed pain burdens the body, mind, and soul. You’ll be guided toward reclaiming inner freedom through honoring your wounds, softening the ego, and embracing healing practices like Ho'oponopono and sacred self-forgiveness. In this episode, you will learn: How unprocessed pain creates mental toxins The Ayurvedic

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18:37

Svasthya as the Foundation of True Health in Ayurveda

Awakened Living with Nibodhi ·

2025/06/24

In this episode, Nibodhi exploressvasthya, the Ayurvedic principle of balanced living through body, mind, senses, and spirit. Discover how tending digestion, honoring natural cycles, and reconnecting with your essence can cultivate clarity, vitality, and a deeper sense of harmony in daily life. In this episode, you will learn: The Ayurvedic meaning of svasthya Why digestion is key to total health How daily routines promote inner balance The role of the mind’s three gunas How to align with

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9:08

We Are the Temple of the Divine

Awakened Living with Nibodhi ·

2025/06/19

This episode is a heartfelt invitation to remember your body as a sacred living temple. Nibodhi explores how ancient wisdom views the human form as a yantra of the cosmos, urging us to reclaim reverence for our bodies through devotion, self-inquiry, and loving awareness. This is a call to come home. In this episode, you will learn: Why your body is a living Shri Yantra How to recognize self-talk as sacred speech A simple daily practice to honor your body The link between self-acceptance

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32:20

Understanding the Self Through Ayurveda and Sankhya...

Awakened Living with Nibodhi ·

2025/06/17

This episode explores the subtle elements or Tanmatras and their role in shaping perception and reality. Grounded in Ayurveda and Sankhya philosophy, it reveals how sensory experience connects the unmanifest to the material world. Listeners gain tools to balance mind and body through sound, touch, taste, vision, and smell. In this episode, you will learn: How the Tanmatras bridge spirit and matter The five senses and their elemental roots Ayurvedic therapies for each sense Why perception

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7:27

Embracing Change Through Ayurveda, Breath, and Daily...

Awakened Living with Nibodhi ·

2025/06/12

In this episode, Nibodhi explores how to embrace change as a sacred force of life. Through Ayurvedic wisdom and heartfelt reflection, we’re reminded that change isn’t to be feared but welcomed. With breath, ritual, curiosity, and trust, we honor transitions and reconnect with our true nature as changeless awareness amidst life’s constant evolution. In this episode, you will learn: Why resisting change increases suffering How each dosha experiences change Simple rituals to honor

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41:54

Understanding the Self Through Ayurveda and Sankhya...

Awakened Living with Nibodhi ·

2025/06/10

This episode explores the self through the lens of Ayurveda and Sankhya philosophy. You’ll discover how ancient Vedic teachings explain consciousness, ego, and mental processes, offering a roadmap to self-awareness and inner peace. With clarity and warmth,Nibodhi bridges timeless wisdom with the practical demands of modern life. In this episode, you will learn: The 24 principles of Sankhya philosophy How Purusha and Prakriti shape reality The roles of Mahat, Buddhi, and Chitta Why ego is

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7:56

Seeking vs. Exploring: A Shift from Lack to Wholeness

Awakened Living with Nibodhi ·

2025/06/05

This episode explores the shift from seeking to exploring. Seeking often stems from lack and tension, while exploring invites presence, curiosity, and inner wholeness. Rooted in Vedic wisdom, this gentle reframe helps us soften our path, trust life’s unfolding, and rediscover the sacredness already within and around us. In this episode, you will learn: How seeking creates inner tension Why exploring invites curiosity and presence The Ayurvedic link between Rajas and seeking How Satva

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63:45

Gratitude Is the Language of Higher Consciousness

Awakened Living with Nibodhi ·

2025/06/03

In this episode, Nibodhi dives deep into the healing power of gratitude through the lens of Ayurveda and science. You'll discover how gratitude not only soothes the mind and body but also elevates your spiritual path. With practical tools and profound insights, this conversation will inspire daily presence, compassion, and inner harmony. In this episode, you will learn: How gratitude balances the three doshas Daily rituals to strengthen ojas Gratitude’s effect on heart health Emotional and

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6:14

The Power of Presence: A Path to Deeper Connection

Awakened Living with Nibodhi ·

2025/05/28

This episode explores how cultivating presence deepens connection and nourishes the soul. Through simple yet powerful practices like conscious breathing, mindful listening, and eye contact, we learn how to embody the sattvic qualities of clarity and harmony. Presence becomes our greatest gift, offering healing and intimacy in every relationship. In this episode, you will learn: Why presence builds safety and trust How to breathe consciously before speaking A Vedic acronym to guide mindful

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18:50

Everyday Mindfulness: Living with Intention

Awakened Living with Nibodhi ·

2025/05/28

Mindfulness is about being fully present in each moment. This episode explores how to bring that presence into daily life with intention and compassion. Drawing from Vedic wisdom and practical examples, Nibodhi offers guidance to deepen awareness, transform routines, and reconnect with your true self. In this episode, you will learn: The Vedic meaning of mindfulness How to practice mindful eating Techniques for mindful commuting How mindfulness boosts emotional resilience Four essential

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5:17

Connecting With Your Inner Wisdom

Awakened Living with Nibodhi ·

2025/05/27

This episode explores how to reconnect with your inner wisdom through breath, stillness, and presence. Drawing from Ayurvedic teachings on Pragya, Nibodhi highlights simple practices like mindful breathing, nature connection, and body awareness. These tools help peel back layers of noise and reveal the quiet truth of the soul. In this episode, you will learn: How to access your intuitive wisdom Why silence supports inner clarity Daily practices to calm the mind The Ayurvedic view of

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47:26

Introduction to Ayurveda: The Science of Balance

Awakened Living with Nibodhi ·

2025/05/27

This episode dives deep into the heart of Ayurveda, not as a trend or diet, but as a sacred path of remembrance. It explores how true healing begins with reconnecting to nature, rhythm, and our inner intelligence. Ayurveda offers timeless guidance for living in harmony with self, spirit, and Earth. In this episode, you will learn: The true meaning of Ayurveda Why rhythm is essential for healing How digestion affects your whole life The five elements and three doshas Signs of imbalance and

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6:40

The Weekly Wellness Tune-Up Introduction

Awakened Living with Nibodhi ·

2025/05/27

This episode introduces the Weekly Wellness Tune-Up. In just a few minutes each week, Nibodhi offers grounding insights to recalibrate body, mind, and spirit. This segment is an intentional pause in the chaos, drawing from Vedic wisdom, Ayurveda, and modern healing tools to help you return to alignment and set powerful weekly intentions. In this episode, you will learn: A simple breath ritual to reset your day How to set a weekly intention mindfully Why alignment matters more than

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48:22

The Unification of Health and Consciousness

Awakened Living with Nibodhi ·

2025/05/27

Health and consciousness are not separate. This episode explores how physical wellbeing and spiritual awareness are deeply connected. Nibodhi invites us to reframe health as harmony with our true nature. With ancient Ayurvedic wisdom and modern science, he guides listeners toward simple daily practices that unify body, mind, and soul. In this episode, you will learn: Why health and consciousness are inseparable How diet shapes mental and spiritual clarity Simple breath and movement

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11:44

Welcome to Awakened Living with Nibodhi

Awakened Living with Nibodhi ·

2025/05/18

In this first episode, Nibodhi shares the roots of Awakened Living with Nibodhi, a space devoted to integrating ancient wisdom with modern healing. With decades of experience in Ayurveda, Vedic traditions, and emotional transformation, he offers a clear vision for what this podcast will explore. Together we’ll follow practical and embodied pathways to wholeness, rooted in rhythm, presence, and connection. This episode lays the foundation for a journey of conscious living that is personal,

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