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PODCAST

Jontrona Tonic: The Omega-3 Kitchen( জন্ত্র টনিক: ওমেগা-৩ রান্নাঘর)

Jontrona Tonic: The Omega-3 Kitchen (জন্ত্র টনিক: ওমেগা-৩ রান্নাঘর) has shown outstanding performance on Apple Podcasts over the last 30 days — ranking #1 in Nutrition, #3 in Health & Fitness, and #80 overall in Afghanistan. 🌍 This achievement reflects its growing popularity and listener engagement, highlighting its unique blend of health, wellness, and Omega-3–focused content delivered in an engaging and culturally resonant way.প্রতিদিন এক গ্লাস, ব্যথা থাকবে পাশে পাশে।ওমেগা-৩ তে সুস্থ

health & fitness nutrition

All Episodes

10:01

EP-191 OMEGA-3 Superfood SERIES: 6. Cinnamon Water...

Jontrona Tonic: The Omega-3 Kitchen( জন্ত্র টনিক:... ·

2025/10/13

EP-191 | OMEGA-3 TEA SERIES: 6. Cinnamon Water 💧🌿দারুচিনি জল: হজম, ডিটক্স ও ইমিউনিটি বৃদ্ধিতে এর উপকারিতা | Bengali Wellness Podcast📖 Nutritional Science (English + Bengali) Cinnamon (দারুচিনি):Rich in antioxidants & cinnamaldehyde → supports metabolism and fights inflammation।👉 বাংলায়: দারুচিনিতে থাকা প্রাকৃতিক উপাদান শরীরের প্রদাহ কমিয়ে হজম প্রক্রিয়া উন্নত করে।Detox Function (ডিটক্স কার্য):Cleanses liver, supports kidney function, and removes toxins।👉 বাংলায়: দারুচিনি জল শরীর থেকে

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4:33

EP-190 OMEGA-3 SUPERFOOD SERIES :Cinnamon Powder...

Jontrona Tonic: The Omega-3 Kitchen( জন্ত্র টনিক:... ·

2025/10/12

EP-190 | OMEGA-3 TEA SERIES: 5. Cinnamon Powder Secrets 🌿✨দারুচিনি গুঁড়োর স্বাস্থ্য রহস্য: সহজ ব্যবহার থেকে আর্থ্রাইটিস মুক্তি পর্যন্ত | Bengali Wellness Podcast 📖 Nutritional Science (English + Bengali) Cinnamon Powder (দারুচিনি গুঁড়ো): Contains cinnamaldehyde, antioxidants & polyphenols → fight oxidative stress & inflammation।👉 বাংলায়: দারুচিনি গুঁড়োতে থাকা অ্যান্টিঅক্সিডেন্ট প্রদাহ কমায়, শরীরকে রাখে ভারসাম্যে।Anti-Inflammatory Compounds (প্রদাহনাশক উপাদান): Blocks inflammatory

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16:53

EP-189 OMEGA-3 TEA SERIES: Cinnamon Tea 🌿☕ 12...

Jontrona Tonic: The Omega-3 Kitchen( জন্ত্র টনিক:... ·

2025/10/12

EP-189 | OMEGA-3 TEA SERIES: 4. Cinnamon Tea 🌿☕12 Impressive Health Benefits of Cinnamon Tea (দারচিনি চা: ১২টি অসাধারণ স্বাস্থ্য উপকারিতা) | Bengali Wellness Podcast📖 Nutritional Science (English + Bengali) Cinnamon (দারচিনি):Contains cinnamaldehyde, a powerful antioxidant & anti-inflammatory compound।👉 বাংলায়: দারচিনিতে থাকা সিনাম্যালডিহাইড শরীরের প্রদাহ ও অক্সিডেটিভ স্ট্রেস কমায়। Polyphenols (পলিফেনল):Enhance insulin sensitivity → helps manage blood sugar।👉 বাংলায়: পলিফেনল রক্তে শর্করার

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19:20

EP-188 | OMEGA -3 : Walnut Wonders 🧠🌰: Superfood for...

Jontrona Tonic: The Omega-3 Kitchen( জন্ত্র টনিক:... ·

2025/10/11

EP-188 | Walnut Wonders 🧠🌰: Superfood for Brain, Heart & Beauty (ওয়ালনাটের উপকারিতা ও রেসিপির জাদু) | Bengali Wellness PodcastQ . What are the health benefits of walnuts?Walnuts have numerous health benefits. They are rich in antioxidants and can reduce LDL (bad) cholesterolThey are significantly higher in omega-3s than any other nutTheydecrease inflammation1. It help promote a healthy gut2. It reduce the risk of some cancers3 .It help regulate appetite and weight4. It help manage and lower

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16:09

EP- 187 | OMEGA-3 TEA SERIES : 3 .Turmeric &...

Jontrona Tonic: The Omega-3 Kitchen( জন্ত্র টনিক:... ·

2025/10/11

EP- 187 | OMEGA 3 TEA : 3 (Turmeric & Flaxseed ) TEA 🌱☕: Brain & Joint (Anti-Inflammatory ) Boost (ফ্ল্যাক্সসিড আদা চা – মস্তিষ্ক ও প্রদাহ দমন)|🌟 A powerful anti-inflammatory drink that combines two superfoods in one simple cupTurmeric flax tea is a potent healing drink that brings together the golden power of turmeric with omega-3 rich flaxseeds. This simple tea provides exceptional benefits for reducing inflammation, supporting brain health, and protecting your joints - all in just

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15:09

EP-186 OMEGA-3 TEA SERIES : 2.Walnut & Cinnamon TEA...

Jontrona Tonic: The Omega-3 Kitchen( জন্ত্র টনিক:... ·

2025/10/10

EP- 186 | OMEGA 3 TEA : 2.( Walnut & Cinnamon ) TEA 🌱☕: Brain & Anti-Inflammatory Boost (ফ্ল্যাক্সসিড আদা চা – মস্তিষ্ক ও প্রদাহ দমন)|✨ Did you Know:Walnut cinnamon tea is a simple, natural drink that combines two powerful brain foods - walnuts and cinnamon. This warm tea helps boost memory, supports heart health, and is perfect for adults and elderly people who want to stay sharp and healthy.🌟 Why This Tea is Special Brain Power Boost -** Walnuts are the only nut rich in omega-3 fatty

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22:46

EP- 185 |OMEGA-3 TEA SERIES : 1.Flaxseed & Ginger...

Jontrona Tonic: The Omega-3 Kitchen( জন্ত্র টনিক:... ·

2025/10/10

EP-XX | Flaxseed & Ginger Tea 🌱☕: Brain & Anti-Inflammatory Boost (ফ্ল্যাক্সসিড আদা চা – মস্তিষ্ক ও প্রদাহ দমন) | Bengali Wellness Podcast🎯 Did you Know : A cup of tea could nurture your brain, calm inflammation, and support your focus and mood . Flaxseed Ginger Tea — a humble yet powerful blend that fuels your mind, fights inflammation, and supports long-term brain vitality. Flaxseeds are tiny but mighty — one of the richest plant sources of Omega-3 fatty acids (ALA), essential for your

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15:16

EP – 184 | Omega-3 for Smart Baby 🤰🧠 (ওমেগা-৩: শিশুর...

Jontrona Tonic: The Omega-3 Kitchen( জন্ত্র টনিক:... ·

2025/10/09

EP – 184 | Omega-3 for Smart Baby 🤰🧠 (ওমেগা-৩: শিশুর মস্তিষ্কের জ্বালানি) | Bengali Wellness PodcastDid You Kmow :* third trimester, 70% of your baby’s brain growth happens — and that this process depends heavily on one nutrient? That nutrient is Omega-3 fatty acids, especially DHA (Docosahexaenoic Acid) — the key building block of your baby’s brain and eyes. 🧠 Segment 1 – Why Omega-3 is Essential During Pregnancy Omega-3 isn’t just another supplement — it’s a brain-building molecule.Let’s break

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20:35

EP-183 |Brain Support for Pregnant Women 🤰🧠:...

Jontrona Tonic: The Omega-3 Kitchen( জন্ত্র টনিক:... ·

2025/10/09

EP-183 |Brain Support for Pregnant Women 🤰🧠: Nutrition Essentials ( মস্তিষ্কের যত্ন) | Bengali Wellness Podcast🎯 Did you know : A baby’s brain develops over 250,000 new neurons per minute in the early stages of pregnancy?The foods you eat, the nutrients you take, and the lifestyle choices you make directly affect your child’s memory, learning, and emotional well-being.🧠 Segment 1 – Why Brain Nutrition Matters in Pregnancy The brain is one of the first organs to develop in a baby.Neural tube

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18:34

EP-182 | How to Measure Visceral Fat at Home 🏠💪 (ঘরে...

Jontrona Tonic: The Omega-3 Kitchen( জন্ত্র টনিক:... ·

2025/10/08

EP- 182 | How to Measure Visceral Fat at Home 🏠💪 (ঘরে বসেই অভ্যন্তরীণ মেদ মাপার সহজ উপায়) | Bengali Wellness PodcastHow to Measure Visceral Fat at Home:Step-by-Step Guide: Visceral fat (the dangerous fat around your organs) can be estimated at home using several methods. Here are the most practical approaches:Method 1: Waist Circumference (Simplest Method):What you need: A flexible measuring tapeSteps:Stand up straight and breathe normallyRemove or lift your shirt to expose your bare

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5:06

EP- 181 1st Day |Challenge– Diet & Cognitive Health...

Jontrona Tonic: The Omega-3 Kitchen( জন্ত্র টনিক:... ·

2025/10/08

EP- 181 1st Day |Challenge– Diet & Cognitive Health 🧠🥗 (সপ্তম দিনের খাদ্য ও জ্ঞানীয় স্বাস্থ্য) | Bengali Wellness PodcastDay 1 Breakfast:Oatmeal with chia seeds, walnuts, and blueberriesGreen teaLunch:Grilled salmon salad with spinach, avocado, and pumpkin seedsOlive oil and lemon dressingSnack:Handful of walnuts and an appleDinner:Steamed mackerel with quinoa and steamed broccoliLight turmeric-coconut milk sauceTip: Take a 10-min walk after lunch to improve blood circulation to the brain.🙌

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7:15

EP- 180 2nd Day |Challenge– Diet & Cognitive Health...

Jontrona Tonic: The Omega-3 Kitchen( জন্ত্র টনিক:... ·

2025/10/07

EP- 180 2nd Day |Challenge– Diet & Cognitive Health 🧠🥗 (সপ্তম দিনের খাদ্য ও জ্ঞানীয় স্বাস্থ্য) | Bengali Wellness PodcastDay 2 Breakfast:Smoothie: spinach + banana + flaxseeds + almond milk + a spoon of peanut butterLunch:Sardine and avocado sandwich on whole-grain breadSide of carrot sticksSnack:Greek yogurt with chia seeds and honeyDinner:Baked trout with roasted vegetables (zucchini, bell peppers, carrots)Quinoa or brown riceTip: Include 5–10 min of meditation for stress

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5:24

EP- 179 3rd Day |Challenge– Diet & Cognitive Health...

Jontrona Tonic: The Omega-3 Kitchen( জন্ত্র টনিক:... ·

2025/10/07

EP- 179 3rd Day |Challenge– Diet & Cognitive Health 🧠🥗 (সপ্তম দিনের খাদ্য ও জ্ঞানীয় স্বাস্থ্য) | Bengali Wellness PodcastDay 3 Breakfast:Poached eggs on whole-grain toast with smoked salmonGreen teaLunch:Lentil soup with spinach and flaxseed oil drizzleSide salad with pumpkin seedsSnack:Handful of walnuts and blueberriesDinner:Grilled mackerel with roasted sweet potatoes and asparagusTip: Try 15 min of brain exercises: puzzles, reading, or memory games.🙌 Call-to-Action“স্মৃতি ও মনোযোগের

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4:24

EP- 178 4th Day |Challenge– Diet & Cognitive Health...

Jontrona Tonic: The Omega-3 Kitchen( জন্ত্র টনিক:... ·

2025/10/06

EP- 178 4th Day |Challenge– Diet & Cognitive Health 🧠🥗 (সপ্তম দিনের খাদ্য ও জ্ঞানীয় স্বাস্থ্য) | Bengali Wellness PodcastDay 4 Breakfast:Chia pudding with almond milk, flaxseeds, and berriesLunch:Tuna salad with mixed greens, avocado, and olive oilBrown rice or quinoaSnack:Celery sticks with almond butterDinner:Baked salmon with broccoli and sautéed mushroomsQuinoa or milletsTip: Avoid sugar and processed foods—they increase inflammation in the brain.🙌 Call-to-Action“স্মৃতি ও মনোযোগের শক্তি

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4:44

EP- 177 5th Day |Challenge– Diet & Cognitive Health...

Jontrona Tonic: The Omega-3 Kitchen( জন্ত্র টনিক:... ·

2025/10/06

EP- 177 5th Day |Challenge– Diet & Cognitive Health 🧠🥗 (সপ্তম দিনের খাদ্য ও জ্ঞানীয় স্বাস্থ্য) | Bengali Wellness PodcastDay 5 Breakfast:Smoothie: kale + banana + walnuts + flaxseed + almond milkLunch:Sardine wrap with whole-grain tortilla, avocado, and cucumberSnack:A small handful of mixed nutsDinner:Grilled trout with zucchini and spinach sautéLight garlic-lemon dressingTip: Include omega-3-rich foods at least twice a day for consistent brain support.🙌 Call-to-Action“স্মৃতি ও মনোযোগের

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5:14

EP- 176 6th Day |Challenge– Diet & Cognitive Health...

Jontrona Tonic: The Omega-3 Kitchen( জন্ত্র টনিক:... ·

2025/10/05

EP- 176 6th Day |Challenge– Diet & Cognitive Health 🧠🥗 (সপ্তম দিনের খাদ্য ও জ্ঞানীয় স্বাস্থ্য) | Bengali Wellness PodcastDay 6 Breakfast:Oat porridge with flaxseeds, walnuts, and sliced strawberriesLunch:Baked salmon with roasted cauliflower and quinoaSnack:Greek yogurt with chia seeds and blueberriesDinner:Sardine curry (light coconut milk) with steamed spinachBrown riceTip: Hydration is crucial—drink at least 2–3 liters of water for brain function. 🙌 Call-to-Action“স্মৃতি ও মনোযোগের শক্তি

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5:00

EP- 175 7th Day |Challenge– Diet & Cognitive Health...

Jontrona Tonic: The Omega-3 Kitchen( জন্ত্র টনিক:... ·

2025/10/05

EP- 175 | Day 7 Challenge– Diet & Cognitive Health 🧠🥗 (সপ্তম দিনের খাদ্য ও জ্ঞানীয় স্বাস্থ্য) | Bengali Wellness PodcastDay 7 Breakfast:Avocado toast with smoked salmon and a sprinkle of flaxseedsGreen teaLunch:Grilled mackerel salad with spinach, tomatoes, pumpkin seeds, and olive oilSnack:Handful of walnuts and an appleDinner:Baked trout with broccoli and sweet potato mashLight turmeric sauceTip: End the week with a short walk and 10 min of mindfulness to reduce inflammation and

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15:24

EP- 174 Spinach & Walnut Salad 🥗🌰 – Anti-Inflammatory...

Jontrona Tonic: The Omega-3 Kitchen( জন্ত্র টনিক:... ·

2025/10/04

EP-174 |Spinach & Walnut Salad 🥗🌰 – Anti-Inflammatory Brain Boost (পালং শাক ও আখরোট স্যালাড: প্রদাহনাশক মস্তিষ্কের শক্তি) | Bengali Wellness Podcast📖 Nutritional Science (English + Bengali)Spinach (পালং শাক):Rich in vitamin K, folate, magnesium & antioxidants → reduces inflammation and supports cognitive function।👉 বাংলায়: পালং শাক প্রদাহ কমায়, স্নায়ুর ক্ষয় রোধ করে আর স্মৃতিশক্তিকে করে তীক্ষ্ণ।Walnut (আখরোট):High in ALA (plant Omega-3) + polyphenols → protects brain cells from

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23:32

EP-173 Flaxseed-Banana Smoothie 🍌🌱 – Brain Nutrition...

Jontrona Tonic: The Omega-3 Kitchen( জন্ত্র টনিক:... ·

2025/10/04

EP-172 Flaxseed-Banana Smoothie 🍌🌱 – Brain Nutrition & Memory Boost (ফ্ল্যাক্সসিড-কলা: মস্তিষ্কের পুষ্টি ও স্মৃতিশক্তি) | Wellness PodcastQ: Why Flaxseed & Banana is importantant for brain development? Flax → ALA Omega-3 for neuron protectionBanana → potassium & natural energy📖 Nutritional Science (English + Bengali)Flaxseed (তিসি):Rich in ALA (plant Omega-3) → supports brain cell communication।👉 বাংলায়: তিসি কোষের মধ্যে সিগন্যাল পাঠানো সহজ করে, স্মৃতিশক্তি ধরে রাখতে সাহায্য

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17:34

EP-172 |Mackerel Stir-Fry 🍲🐟: Focus & Neuroprotection...

Jontrona Tonic: The Omega-3 Kitchen( জন্ত্র টনিক:... ·

2025/10/03

EP-172 | Mackerel Stir-Fry 🍲🐟: Focus & Neuroprotection (ম্যাকেরেল স্টার-ফ্রাই – মনোযোগ ও মস্তিষ্কের সুরক্ষা) | Bengali Wellness Podcast ✅ Highlights – What You’ll Learn🐟 Why mackerel is a brain-protective superfish।🧠 How DHA fights brain inflammation & supports neuron activity।🍲 Quick stir-fry recipe for busy schedules।❤️ Daily serving guide for cognitive health।📖 Nutritional Science (English + Bengali)Mackerel (ম্যাকারেল):High in DHA & EPA → boosts memory, reduces risk of

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