PODCAST

The More JCKD Podcast

Blair Sangster

health & fitness fitness

All Episodes

28:52

#17 - How I Teach Clients to Eat Without Tracking...

The More JCKD Podcast ·

2025/08/08

Tracking your food is an extremely useful tool when it comes to getting and staying in great shape but it's not something anyone wants to do forever. This is how we teach clients inside JCKD to eat intuitively without tracking food forever.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

22:38

#16 - Do You Put On Weight Over Summer?

The More JCKD Podcast ·

2025/08/06

Having worked with over 750 clients, I can see clear yearly weight fluctuations across the board. In this episode I talk through what I see and how you can keep your weight fluctuations tighter, like losing/gaining 2kg, instead of swinging up and down by 10kg+.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

23:56

#15 - How to Stay On Track When Life Gets Chaotic

The More JCKD Podcast ·

2025/08/04

When life throws a curveball at you, it's important to have a system to fall back on - that's what I'm giving you today. A nutrition and training plan (from home) so you can do the minimum on weeks that get very busy.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

32:02

#14 - Fat Loss Isn’t Hard, You’re Just Doing It Wrong

The More JCKD Podcast ·

2025/08/01

Today I cover why losing fat gets overcomplicated by people that just want you money. I talk through the non-negotiables, the skills and the habits you need to lose fat consistently and keep the fat off.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

24:03

#13 - Why I Hate Dad Bods (And How To Get Rid Of One)

The More JCKD Podcast ·

2025/07/30

Declaring war on Dad Bods here. I hate that they've become 'normal' and I'm here to help you reclaim your prime.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

27:24

#12 - How To Get Better Results Faster By Only...

The More JCKD Podcast ·

2025/07/28

Today, I chat through why you might not LOOK like you train even if you hit the gym 3-6 times a week (and how to fix that).📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

35:51

#11 - 4 Things You Need To Get In Great Shape (It's...

The More JCKD Podcast ·

2025/07/25

It's not hard to get in great shape, you just need to get the basics right. In this episode I go into detail on exactly how to do that.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Find Out More About Working With JCKD - https://jckdcoaching.lpages.co/jckd-coaching-lp/

39:34

#10 - How My Client Gareth Went From 120kg, Unhappy &...

The More JCKD Podcast ·

2025/07/23

This is the story of how Gareth dropped 25kg and has maintained whilst navigating a busy job and having twins! There are many lessons in here you can apply to your own fitness to push you on even more.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Find Out More About Working With JCKD - https://jckdcoaching.lpages.co/jckd-coaching-lp/

26:52

#9 - How To Keep Progressing In The Gym When You Hit...

The More JCKD Podcast ·

2025/07/21

Plateaus in the gym happen to everyone over time. Use these 5 tactics to push through them and get the fire for your training back.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Find Out More About Working With JCKD - https://jckdcoaching.lpages.co/jckd-coaching-lp/

15:32

#8 - Your Fear of Being Fat Will Push You Further

The More JCKD Podcast ·

2025/07/18

Having a goal alone is not enough to pull you through when motivation is low. In today's episode I talk through how you can build out goals and fears to give you more motivation and get the results you really want.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Find Out More About Working With JCKD - https://jckdcoaching.lpages.co/jckd-coaching-lp/

24:31

#7 - How To Manage Hunger Levels To Get In Shape (And...

The More JCKD Podcast ·

2025/07/16

This could be the most useful episode yet. I go through 7 things you can do to manage your hunger levels so you can get lean and stay lean year round without much effort.📧 Even More JCKD - https://jckd.myflodesk.com/evenmorejckd🚀 Find Out More About Working With JCKD - https://jckdcoaching.lpages.co/jckd-coaching-lp/

24:33

#6 - 3 Rules For Fat Loss

The More JCKD Podcast ·

2025/07/14

Dieting, getting lean and maintaining it is f*cking hard... Unless you follow my 3 rules discussed in today's episode. 📧 Sign up for Even More JCKD - https://jckd.myflodesk.com/evenmorejckd🚀 Find Out More About Working With JCKD - https://jckdcoaching.lpages.co/jckd-coaching-lp/

25:57

#5 - 3 Rules For Growing Lean Muscle

The More JCKD Podcast ·

2025/07/11

If you get these wrong, you won't be building any muscle for long. We've helped 100s of guys and girls to grow muscle and strength - these are three things you have to get right.📧 Sign up for Even More JCKD - https://jckd.myflodesk.com/evenmorejckd🚀 Find Out More About Working With JCKD - https://jckdcoaching.lpages.co/jckd-coaching-lp/

19:53

#4 - How To Not Get Fat On Holidays (My 'TRIP' Protocol)

The More JCKD Podcast ·

2025/07/09

I'm not a fan of PT's preaching "holidays are there to be enjoyed, have whatever you want" Or, the side, "you should stick to your usual routines on holiday". Both are bad in my opinion. Here is what I use for myself and clients that is simple and works - it's called the TRIP Protocol.📧 Sign up for Even More JCKD - https://jckd.myflodesk.com/evenmorejckd🚀 Find Out More About Working With JCKD - https://jckdcoaching.lpages.co/jckd-coaching-lp/

29:58

#3 - How To Increase Your Metabolism To Eat More &...

The More JCKD Podcast ·

2025/07/07

'Metabolism' is a hot topic that a lot of people bang on about on social media. Consider this a simple 'all you need to know' about metabolism to understand how to manipulate it in your favour.📧 Sign up for Even More JCKD - https://jckd.myflodesk.com/evenmorejckd🚀 Find Out More About Working With JCKD - https://jckdcoaching.lpages.co/jckd-coaching-lp/

34:55

#2 - Is There A 'Best Training Split' To Get Jacked?

The More JCKD Podcast ·

2025/07/07

Training splits are something I get asked about every week. In today's episode, I break down my favourite splits based on whether you can train three, four or five times a week.📧 Sign up for Even More JCKD - https://jckd.myflodesk.com/evenmorejckd🚀 Find Out More About Working With JCKD - https://jckdcoaching.lpages.co/jckd-coaching-lp/

12:52

#1 - Welcome To The JCKD Podcast

The More JCKD Podcast ·

2025/07/07

Build a body that looks good, moves well, and leads from the front. Hosted by Blair Sangster, founder of JCKD - this podcast delivers raw, practical strategies to get leaner, stronger, and more disciplined in the real world.📧 Sign up for Even More JCKD - https://jckd.myflodesk.com/evenmorejckd🚀 Find Out More About Working With JCKD - https://jckdcoaching.lpages.co/jckd-coaching-lp/

57 results

The More JCKD Podcast

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown