PODCAST

The Calm Lab Podcast

Nervous system education for bodies that won"t settleWelcome to The Calm Lab — a podcast about nervous system regulation, trauma-informed healing, and what it actually takes to feel safe in your body.Hosted by Kassandra, a trauma-informed yoga teacher and nervous system educator.If you"ve ever felt like your body won"t cooperate — like you know you should relax but you can"t — this podcast is for you.Each episode, we explore:Polyvagal theory and how your nervous system worksWhy trauma lives in the

health & fitness mental health

All Episodes

20:02

Yoga for Sleep

The Calm Lab Podcast ·

2025/07/13

Let's unwind from the day and slide into a smooth evening flow. This guided practice is for everybody and helps you destress and let go. Burned out? Ready to meet your best self? I help you slow down, regulate, and rise — trauma-informed & embodied. My experience as a certified Lifestyle and Wellness Coach (Harvard), Yoga (E-RYT500) & Meditation (Stillpoint Method) teacher enables me to create a unique experience. Links: Namasté Your Life namasteyourlife.com YouT...

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26:02

Improve Your Sleep with these Actionable Tips

The Calm Lab Podcast ·

2025/07/12

Trouble sleeping my sweet friend? Let's fix that! *150-300 MINUTES (not hours) of physical movement per week:) 1. How do I get better REM and deep sleep? a consistent sleep scheduleoptimize your sleep environment (cool, dark, quiet)manage risky substances (alcohol, nicotine, drugs, caffeine)add magnesium rich foods (avocado, almonds, spinach)stay hydrated throughout the day and limit water near bed timebe physically active everyday (walk, run, lift weights, yoga, pilates, HIIT, sports, dance,...

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6:58

The Secret to Getting Better Sleep

The Calm Lab Podcast ·

2025/07/10

Let's get you feeling rested and restored with these quick tips! The secret to better health? Start with sleep. In this episode, I explore one of Harvard’s 6 pillars of wellness: sleep, and why it’s the foundation for everything else. Expect somatic tips, nervous system support, and cozy encouragement to help you rest deeper—starting tonight. Sleep Basics figure out your chronotype - go to bed and wake accordinglyno food 2-4 hours prior to bedlimit caffeine 8-12 hours before bedav...

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19:16

Yoga to Wind Down

The Calm Lab Podcast ·

2025/07/07

Let's relax, shall we? This guided flow is for everybody. It will help you get into your body and out of your head to prepare you for a restful and deep sleep. Let's do it! Burned out? Ready to meet your best self? I help you slow down, regulate, and rise — trauma-informed & embodied. My experience as a certified Lifestyle and Wellness Coach (Harvard), Yoga (E-RYT500) & Meditation (Stillpoint Method) teacher enables me to create a unique experience. Links: Namasté Your Life ...

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The Calm Lab Podcast

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