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PODCAST

The Calm Lab Podcast

Kassandra Mollé

Nervous system education for bodies that won"t settleWelcome to The Calm Lab — a podcast about nervous system regulation, trauma-informed healing, and what it actually takes to feel safe in your body.Hosted by Kassandra, a trauma-informed yoga teacher and nervous system educator.If you"ve ever felt like your body won"t cooperate — like you know you should relax but you can"t — this podcast is for you.Each episode, we explore:Polyvagal theory and how your nervous system worksWhy trauma lives in the

health & fitness mental health

All Episodes

12:27

Can't Wind Down? 12-Minute Yoga in Bed to Help You Land

The Calm Lab Podcast ·

2026/04/25

Feeling calm? Have a question? Send me a text:) if your body won't land tonight if you're running on empty if you can't do one more thing — this is for you 12 minutes in your bed lamps soft you don't have to do a thing except be here we're going to move slowly gently just enough to shift your body out of wired and into rest no flow no pressure nothing to figure out just permission to settle ───────────────────────────── IN THIS PRACTICE: → extended exhale breathing → soft seated twist...

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21:29

Bed Yoga for Moms — 22-Min Nervous System Reset When...

The Calm Lab Podcast ·

2026/04/23

Feeling calm? Have a question? Send me a text:) This is for the mom whose body forgot how to stop. You get to bed. The kids are down. The house is finally quiet. And your body is still on. Still scanning. Still bracing. Still waiting for the next thing. I lived like that for years. And what I didn't understand was that my nervous system had been on duty so long it forgot it was allowed to rest. This 22-minute bed yoga practice is nervous system work done in the one place you ...

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21:35

Feel Nothing? A 22-Minute Yoga Nidra for Burnout...

The Calm Lab Podcast ·

2026/04/20

Feeling calm? Have a question? Send me a text:) you've been going through the motions for a while now waking up tired pushing through the day crashing at 3pm then pushing through some more and feeling almost nothing the whole time that's not laziness that's not a character flaw that's your nervous system in shutdown protecting you the only way it knows how this practice isn't going to make you feel things you're not feeling it's just a space to rest to be held to let your body decide wh...

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21:29

Bed Yoga for Moms — 22-Min Nervous System Reset When...

The Calm Lab Podcast ·

2026/04/18

Feeling calm? Have a question? Send me a text:) This is for the mom whose body forgot how to stop. You get to bed. The kids are down. The house is finally quiet. And your body is still on. Still scanning. Still bracing. Still waiting for the next thing. I lived like that for years. And what I didn't understand was that my nervous system had been on duty so long it forgot it was allowed to rest. This 22-minute bed yoga practice is nervous system work done in the one place you ...

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21:59

Always On and Running Empty? A 22-Minute Yoga Nidra...

The Calm Lab Podcast ·

2026/04/13

Feeling calm? Have a question? Send me a text:) You've been on all day. School run. Work. Meals. Emotions. Logistics. Everything. And now it's finally quiet — and your body still won't switch off. That's not a character flaw. That's a nervous system that has been on duty so long it forgot it was allowed to stop. This 22-minute yoga nidra is specifically for that mom. Not to fix you. Not to make you more productive. Just to give your nervous system something it may never have received — ...

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20:49

Can't Let It Go? A 22-Minute Yoga Nidra for Releasing...

The Calm Lab Podcast ·

2026/04/10

Feeling calm? Have a question? Send me a text:) You've probably already tried to move on from something hard. And part of you has. But your body tells a different story. Still braced. Still carrying something you can't quite name. Still holding on — even when your mind says you should be fine by now. This practice is not about forcing anything out. It's about giving your nervous system something it may never have received — permission to let go. Through humming, body rotation, breath aw...

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24:33

Can't Relax? Try This — Vagal Toning Yoga Nidra for...

The Calm Lab Podcast ·

2026/03/24

Feeling calm? Have a question? Send me a text:) You've probably tried to relax before and found your body just wouldn't cooperate. This practice is different. We're not asking you to relax. We're giving your nervous system something it actually understands — direct physiological signals of safety. Through vagal toning, humming, body rotation, and extended exhale breathing woven into a 20-minute yoga nidra — your nervous system receives what it's been waiting f...

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19:16

Why Can't I Sleep? 6 Questions Answered (Sleep...

The Calm Lab Podcast ·

2026/03/09

Feeling calm? Have a question? Send me a text:) Can't sleep even when you do everything right? Sleep 9 hours but wake up exhausted? Mind racing the moment you lie down? In this 19-minute Q&A episode, I answer the 6 most common sleep questions I get — and explain why the answer isn't better sleep hygiene. QUESTIONS ANSWERED: 0:00 - Intro: Why Sleep Problems Often Come From the Nervous System 0:36 - "I do everything right before bed — why can't I sleep?" 3:00 - "Why do I always wake up at...

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47:30

When Your Workout is Dysregulating You: Fitness,...

The Calm Lab Podcast ·

2026/02/23

Feeling calm? Have a question? Send me a text:) More exercise doesn't always mean less stress — especially for moms. In this episode, I talk with power yoga teacher and group fitness instructor Renee about how high-intensity movement affects the nervous system, how motherhood changes your body's needs, and when rest might matter more than your workout. We talk about: - How to balance high-intensity movement with nervous system recovery - What intense fitness actually does to the nervous sys...

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50:16

Nervous System & Birth: Why Safety Matters More Than...

The Calm Lab Podcast ·

2026/02/23

Feeling calm? Have a question? Send me a text:) Can your nervous system state determine how your labor unfolds? In this episode, I sit down with midwife Rachel to talk about the nervous system during pregnancy, birth, and postpartum — and why feeling safe is the most important factor in labor. We talk about: - How the nervous system impacts labor and birth outcomes - What happens when a birthing person feels unsafe during labor - The role of oxytocin and the parasympathetic nervous system i...

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3:47

Why I'm Shifting to Nervous System Education

The Calm Lab Podcast ·

2026/02/23

Feeling calm? Have a question? Send me a text:)Welcome to The Calm Lab podcast.In this first episode, I'm explaining why I'm shifting my focus from sleep yoga to nervous system education — and why understanding your nervous system changes everything.I share:- The problem I kept seeing in my students (and why sleep techniques alone weren't enough)- The moment everything clicked for me- Why you can't force your body to relax when it thinks it's in danger- What to expect from

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8:57

Release Stress — 9-Minute Gentle Yoga Practice for Sleep

The Calm Lab Podcast ·

2026/02/05

Feeling calm? Have a question? Send me a text:) This 9-minute gentle yoga practice for sleep is designed to calm an overstimulated nervous system, release tension, and help you fall asleep more easily. Welcome to The Calm Lab. I’m Kassandra, and this short, trauma-informed yoga practice is for nights when you’re tired, but your body won’t quite settle. If your nervous system feels restless, alert, or wired even when you’re exhausted, this practice offers slow, calming movement and quiet momen...

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10:55

Release Stress | 10-Min Guided Bedtime Yoga for Sleep...

The Calm Lab Podcast ·

2026/01/27

Feeling calm? Have a question? Send me a text:) This gentle bedtime yoga practice helps calm your nervous system, release tension, and prepare your body for rest and sleep. This gentle bedtime yoga for sleep practice is a soft invitation to slow down, release tension, and settle your nervous system before rest. In this calming 10-minute evening yoga practice, we move slowly through soothing stretches for the hips, spine, and shoulders—supporting relaxation, nervous system regulation, and a na...

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13:54

Yoga Nidra for Rest & Nervous System Regulation

The Calm Lab Podcast ·

2026/01/20

Feeling calm? Have a question? Send me a text:) This is a gentle yoga nidra practice to help your nervous system rest and feel safe. This guided practice invites the body to soften, the breath to settle, and the nervous system to shift into a state of safety and receptivity and clarity. There’s nothing to do and nothing to fix — rest itself is the practice. You may remain awake or fall asleep. Trust your body’s timing. Best for evenings, moments of overwhelm, or anytime you need to slow down ...

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11:31

Yoga Nidra for Deep Rest

The Calm Lab Podcast ·

2026/01/13

Feeling calm? Have a question? Send me a text:) A gentle 1o-minute yoga nidra practice to help you soften, rest deeply, and feel supported. Welcome. I’m Kassandra with The Calm Lab, and this is a short Yoga Nidra practice for deep rest and nervous system calming. This 11-minute guided Yoga Nidra is designed to help you soften your body, quiet the mind, and settle into a state of deep relaxation. You’ll be gently guided through body awareness, breath observation, and calming imagery — inviting...

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2:58

Why You Can't Sleep and What to Do About It

The Calm Lab Podcast ·

2026/01/06

Feeling calm? Have a question? Send me a text:) In this supportive episode, Kassandra explores why you may be struggling to sleep — whether it’s racing thoughts, physical tension, nighttime anxiety, or an overstimulated nervous system — and what you can gently do about it. You’ll learn: • what’s happening in your nervous system when sleep won’t come • why “trying harder” often makes rest more difficult • simple, nervous-system-informed tools using breath, awareness, and gent...

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12:07

Guided Nervous System Care for Anxiety & Stress

The Calm Lab Podcast ·

2026/01/01

Feeling calm? Have a question? Send me a text:) Thank you for being here 🤍 If this episode supported your nervous system, you’re warmly invited to join my New Year Nervous System Reset. This reset is meant to support your nervous system—not overwhelm it. You don’t need to prepare, perform, or do anything perfectly. Simply arrive as you are. Inside the reset, we move gently through: • Nervous system education • Breathwork + mindful movement • Simple daily practice...

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7:34

A Gentle Nervous System Reset Practice

The Calm Lab Podcast ·

2025/12/30

Feeling calm? Have a question? Send me a text:) Thank you for being here 🤍 If this episode supported your nervous system, you’re warmly invited to join my New Year Nervous System Reset. This reset is meant to support your nervous system—not overwhelm it. You don’t need to prepare, perform, or do anything perfectly. Simply arrive as you are. Inside the reset, we move gently through: • Nervous system education • Breathwork + mindful movement • Simple daily practice...

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13:17

A Gentle Guided Practice for Nervous System Safety...

The Calm Lab Podcast ·

2025/12/26

Feeling calm? Have a question? Send me a text:) Thank you for being here 🤍 If this episode supported your nervous system, you’re warmly invited to join my New Year Nervous System Reset. This reset is meant to support your nervous system—not overwhelm it. You don’t need to prepare, perform, or do anything perfectly. Simply arrive as you are. Inside the reset, we move gently through: • Nervous system education • Breathwork + mindful movement • Simple daily practice...

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20:14

Bedtime Breathwork & Gentle Movement for Sleep — Calm...

The Calm Lab Podcast ·

2025/12/19

Feeling calm? Have a question? Send me a text:) Thank you for being here 🤍 If this episode supported your nervous system, you’re warmly invited to join my New Year Nervous System Reset. This reset is meant to support your nervous system—not overwhelm it. You don’t need to prepare, perform, or do anything perfectly. Simply arrive as you are. Inside the reset, we move gently through: • Nervous system education • Breathwork + mindful movement • Simple daily practice...

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