Am I The Trauma? - A Nervous System Diary (formerly The Poet"s Garden - Der Selbstliebe Podcast)

Am I The Trauma? — A Nervous System Diary (formerly The Poet’s Garden – Der Selbstliebe Podcast) is me thinking out loud about my patterns, my body, and the moments I realise I’m not “too much” — just triggered. Some episodes are The Trauma Diary: weekly entries from the middle of my life. Some are The Trauma Stories: guests telling the truth behind their coping. Some are The Trauma Clinic: short breakdowns of real scenarios, without fixing or preaching. This isn’t self-help. It’s self-honesty. If