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PODCAST

How to Do the Pot

An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how to talk

education how to

All Episodes

25:10

274. If You Like Chardonnay, Try A Weed Drink, Part 3

How to Do the Pot ·

2025/01/28

THC drinks are the breakout stars of cannabis legalization, especially in this cultural moment where more people are questioning their relationship with alcohol. In part 3 of our new series, we dive into the rise of low-dose cannabis drinks and how they’re reshaping social norms—no dispensary visit required. Hear from women embracing intentional approaches to alcohol & cannabis and feeling great the next day.Featuring Marni Unger, Nicole Brown and Jane West. If you enjoyed this episode, we

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21:49

273. Why Cannabis is Replacing Alcohol for Some...

How to Do the Pot ·

2025/01/21

Curious about the rise of low dose cannabis drinks and why younger generations are swapping cocktails for cannabis? In part 2 of our series on alcohol & cannabis, we explore how shifting habits and innovative products are changing how we relax and socialize. You’ll hear personal stories from women who enjoy both cannabis and alcohol, and insights on why younger generations are rethinking drinking. Featuring Christine Apple, Vivien Azer and Seng Robertson.If you enjoyed this episode, we recommend

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21:23

272. Saloons & Suffragettes: The Rise and Fall of...

How to Do the Pot ·

2025/01/14

As more people explore cannabis and reimagine their relationship with alcohol, what can we learn from Prohibition? In part 1 of our new series, Kelly Roberson, Executive Director of the Center for Alcohol Policy, uncovers the fascinating history behind the rise and fall of the ban on alcohol in the U.S. Discover how saloons, women-led movements, and changing cultural norms reshaped drinking habits—and how these lessons are shaping today’s shift toward low-dose cannabis.Sign up for Ellen’s

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4:58

271. Are You Trying Dry January? New Series Exploring...

How to Do the Pot ·

2025/01/07

Is cannabis the new alternative to alcohol? In our new 3-part series, host Ellen Scanlon discovers what’s behind data showing more Americans now use cannabis daily than alcohol, lessons from alcohol’s history that could shape cannabis’s future, and what the rise of low-dose THC drinks means for you. Don’t miss this fresh take on how evolving views around alcohol and cannabis are changing women’s health and well-being. Stay tuned next week for part 1!Hosted by Ellen Scanlon Sign up for Ellen's

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19:28

270. A Toast to Cannabis: Celebrating Life’s Happy...

How to Do the Pot ·

2024/12/17

In part two of How to Do the Pot’s new series, we explore how women are redefining celebrations with cannabis. Whether it’s a birthday party with mouth-watering infused southern comfort food, helping loved ones feel comfortable at a weed-friendly wedding, or a romantic staycation anniversary, cannabis is adding a joyful twist to life’s most meaningful moments. From laughter-filled strolls through Manhattan to thoughtful events designed to educate and inspire, listen to women’s stories about how

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16:13

269. Is Cannabis the New Champagne? Cheers to Joy &...

How to Do the Pot ·

2024/12/10

In the first episode of our new two-part series, we explore how cannabis is enhancing the celebrations of life’s biggest moments. As more women reconsider their relationship with alcohol, this series uncovers how women are making cannabis an essential part of milestone birthdays, anniversaries, and honeymoon adventures - even Kim Kardashian’s CBD-themed baby shower. As the holidays approach, this series offers creative ideas for how to celebrate festive occasions with friends and family. If you

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5:01

268. How Women are Redefining Celebrations with Cannabis

How to Do the Pot ·

2024/12/03

This holiday season, host Ellen Scanlon reflects on memorable guests of 2024 and explores how women celebrate life’s big moments with cannabis. With the rising popularity of low-dose weed and a shift in attitudes towards alcohol, our new two-part series shares how women across the country are changing the narrative around cannabis and having a lot of fun doing it! Don't miss these intimate stories that will help you rethink what celebration really means. If you enjoyed this episode, we’d recommend

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10:10

267. Highs & Lows: Cannabis Election Recap +...

How to Do the Pot ·

2024/11/19

The election news about cannabis isn't great, and in today’s episode we’ll explain what happened. Adult-use legalization measures failed in Florida, North Dakota, and South Dakota, and the DEA has delayed its decision on rescheduling cannabis to early 2025 under the new administration. On a brighter note, we’re very excited that How to Do the Pot has won an Anthem Award! Stay tuned as we break down these key developments in cannabis policy and look ahead to what we can expect in the coming

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14:55

266. Kamala Kush vs. Trump OG: A Presidential Strain...

How to Do the Pot ·

2024/11/05

We made it to Election Day, which means it’s time for a collective deep breath. To lighten the mood, we’re hosting a friendly face-off between two iconic strains: Kamala Kush and Trump OG. Join us as we dive into the origins, aromas, and cozy effects of each strain, designed to help you unwind during these intense times. No matter how the election unfolds, this moment marks the first in history where both Presidential candidates have taken a public stance on cannabis—which is a milestone worth

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26:31

265. Election Countdown: Where the Presidential...

How to Do the Pot ·

2024/10/29

Curious where the 2024 presidential candidates stand on weed? With the election just around the corner, we’re diving into the key cannabis policies shaping the future. In this episode, we explore the positions of Kamala Harris and Donald Trump on legalization and what it means for the cannabis industry. Experts Vivien Azer, Katie Neer, and Jane West break down bipartisan support, the importance of the SAFE Banking Act for cannabis businesses, and what to watch for on your local ballot. Press play to

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29:40

264. The Haunting History of Cannabis: Why the War on...

How to Do the Pot ·

2024/10/22

In today’s episode, we dive into the complex history of cannabis legalization and its ongoing impact on racial justice. We sit down with Professor Akwasi Owusu-Bempah and cannabis entrepreneur Tahira Rehmatullah, co-authors of Waiting to Inhale, to explore the failures of the War on Drugs, the inequities in cannabis-related arrests, and how the industry can move toward social justice. Tune in to understand how cannabis can right past wrongs and create a more just future.“If we’re recognizing that

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22:45

263. Cannabis Cooking 101: Edibles, Entertaining &...

How to Do the Pot ·

2024/10/15

Welcome to the final episode in our seasonal cooking series! On today’s show, we’ll explore how to customize edibles to suit your potency preferences, offer tips for hosting cannabis-friendly gatherings, and show you how to make your fall cooking even more flavorful. To top it all off, we’re sharing a mouthwatering recipe for spiced apple & cherry cake—a perfect fall dessert! We really hope you enjoyed this series! “I had flown my mom out to tinker with me in the kitchen kind of as a bonding

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28:14

262. Cannabis Cooking 101: Autumn Harvest, Budget...

How to Do the Pot ·

2024/10/08

Get ready to elevate the flavors of fall with part two of our cannabis cooking series! Expert chefs join the show to share some of their favorite autumn dishes—including a fun throwback (remember homemade apple pipes?). We’ll show you easy, budget-friendly ways to blend cannabis into your recipes without sacrificing taste. Plus, Chef Jenn Felmley guides us through her deliciously crisp take on the classic Waldorf salad. You’re in for a treat! “There's a knock on the door and we're like, oh sh*t,

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25:54

261. Cannabis Cooking 101: Bite into Fall Flavors

How to Do the Pot ·

2024/10/01

We’re thrilled to kick off a 3-part series about cooking with cannabis, starring the season’s favorite fruit—apples! Chefs Christina Wong, Amanda Jackson, Michellee Fox and Jenn Felmley share expert tips on infusing autumn-inspired dishes with weed. In this episode, we’ll cover the basics, from how much THC or CBD to use in your recipes to the essential process of decarboxylating (or “decarbing”) cannabis. Plus, Chef Christina Wong walks us through her delicious infused apple cider recipe. Whether

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19:32

260. Harlequin & Lemon Garlic OG: Perfect Strains for...

How to Do the Pot ·

2024/09/24

In today’s show, we pair some of the most popular food podcasts with cannabis strains that will enhance your culinary adventures. Whether you're whipping up a delicious meal or just indulging your foodie side, strains like Harlequin and Lemon Garlic OG will set the mood. Listen for inspiring podcast recommendations, tips on cooking with cannabis, and advice on choosing the right strain for your next kitchen session. Plus, learn why these strains are perfect for balancing flavor and relaxation.“I

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26:50

259. Buzzy Strains to Keep You Energized, Part 4

How to Do the Pot ·

2024/09/17

We’ve reached the final episode in our “good weed” series, and it's all about energizing strains! These THC-forward strains provide focused energy and creativity, making them perfect for social outings, brainstorming sessions, or even cutting back on coffee. Tune in to discover why strains like Sour Diesel and XJ-13 can be great alternatives to alcohol, and why starting slow is key to finding the right effects for you. “What is the experience like when you smoke it? Is it harsh? Are you coughing or

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21:02

258. Essential Strains for Feeling Balanced, Part 3

How to Do the Pot ·

2024/09/10

Balanced cannabis strains have a unique way of enhancing your mood without tipping the scale too far in either direction. These strains help you feel just right — not too relaxed and not too energized. In part three of our “good weed” series, we share insights from listeners and cannabis experts on what makes balanced weed so special, and as always, we recommend two must-try strains to help you find the effects you want. Stay tuned for our next episode, where we’ll share the best strains if you want

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22:13

257. Unwind Your Mind with the Best Relaxing Weed...

How to Do the Pot ·

2024/09/03

Part two of our “good weed” series is here, and we’re focusing on the best strains for relaxation! Whether you’re looking to unwind after a hectic day or need help falling asleep, we’ve got you covered. In this episode, we explore two essential relaxing strains—one with high THC and one with high CBD—to help you find the perfect match for your relaxation needs. Tune in to learn all about the effects, benefits, and tips for using these calming strains. “What is good weed? I know it sounds like a

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15:09

256. What Is “Good Weed”? A Resource for Women, Part 1

How to Do the Pot ·

2024/08/27

Today’s episode begins a 4-part series exploring what “good weed” truly means - for women. We’re challenging the outdated idea that “good weed” is defined by a group of guys hanging out in a smoky room. Instead, we’re redefining it to support the diverse needs of women—whether it’s for stress relief, a creative spark, or a balanced, enjoyable high. Stay tuned for the rest of the series, where we’ll share the best cannabis strains to match how you want to feel.“At the end of the day, what good weed

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25:17

255. Guiding a Nervous Friend: Tips for Easing into...

How to Do the Pot ·

2024/08/20

In part 2 of our series helping you talk to a friend who feels nervous about weed, we dive deeper into practical tips for easing into cannabis use. Our expert guests share relatable advice on microdosing, picking the perfect strains, and finding just the right THC levels for a smooth, enjoyable experience. Whether it’s their first time or they’re ready to give weed another shot, this episode has all the tips and tricks to help your friend confidently explore the world of cannabis. We hope you

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321 results

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