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PODCAST

How to Do the Pot

An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how to talk

education how to

All Episodes

7:50

313. Why I’m Pausing the Podcast — and What’s Next

How to Do the Pot ·

2025/11/25

After six years and more than 300 episodes, host Ellen Scanlon is pausing How to Do the Pot. In this special episode, she shares why — and what’s ahead.Ellen breaks down what’s shifting in cannabis and podcasting, from the ban on intoxicating hemp to the podcast industry’s move toward video and bigger-budget shows. She also revisits the episodes that defined the show, including: The Sleep Series The Menopause 101 series with Dr. Lauren Streicher The Webby-nominated series on the

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28:04

312. How I Finally Got Better from Mold Illness, with...

How to Do the Pot ·

2025/11/04

After years of unexplained illness, How to Do the Pot host Ellen Scanlon finally found answers. In this episode, she shares what helped her recover from mold illness, and what testing and treatment really look like — with Ariana Thacker, founder and CEO of MoldCo, the first virtual clinic focused on mold-related illness and Chronic Inflammatory Response Syndrome (CIRS).In this episode, you’ll hear: • Testing, simplified: which lab markers matter, what dust and home tests reveal, and when to test

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19:01

311. Mold and Me: The Health Story I Haven’t Told...

How to Do the Pot ·

2025/10/28

In one of her most personal episodes yet, How to Do the Pot host Ellen Scanlon opens up about her years-long experience with mold toxicity — a hidden condition that affects millions but is often overlooked by traditional medicine. Ellen was inspired to create this episode after meeting Ariana Thacker, the founder of MoldCo, the first virtual clinic focused on mold-related illness and chronic inflammatory response syndrome (CIRS). Together, they explore the science, the symptoms, and the path to

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15:37

310. Alcohol vs. Cannabis Drinks: 3 Things Women Need...

How to Do the Pot ·

2025/10/14

Curious about trying a cannabis drink instead of reaching for alcohol? This episode of How to Do the Pot is your quick, no-stress guide. Host Ellen Scanlon shares what she’s learned from being soberish and counts down the top 3 questions women ask about low-dose cannabis drinks as an alcohol alternative. You’ll learn: 1. How to start slow with THC drinks — including the best first dose and timing — with tips from Katie Nessel, aka Soberish Mom. 2. What the buzz feels like and how long it lasts

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24:48

309. Pain Relief That Lets You Move Again

How to Do the Pot ·

2025/10/07

Are you or someone you love looking for safer ways to ease pain—especially the kind that keeps you from moving or exercising?In this episode, host Ellen Scanlon talks with Anna Symonds, a former elite rugby player who first discovered the pain-relief benefits of cannabis after years of sports injuries, and Dr. Deondra Asike, an anesthesiologist and pain-management specialist. You’ll hear Anna’s firsthand story of shifting away from prescription painkillers, and Dr. Asike’s clear explanation of

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31:53

308. How to Drink Less Without Going All-or-Nothing,...

How to Do the Pot ·

2025/09/30

Tired of feeling sluggish, anxious, or short-tempered after drinking? In Part 2 of host Ellen Scanlon’s conversation with Katie Nessel, better known as Soberish Mom on Instagram, you’ll hear realistic ways to cut back without strict rules or guilt.Katie shares the mindset shift that reframed everything for her: “what did you gain last night by drinking, and what did you lose?” She explains why counting the drinks you didn’t have can be more motivating than focusing on slip-ups, and how progress

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30:13

307. “Soberish Mom” Katie Nessel on Breaking the...

How to Do the Pot ·

2025/09/23

More and more women are rethinking their relationship with drinking — not by going completely sober, but by finding their own middle ground. In this episode, host Ellen Scanlon talks with Katie Nessel, the woman behind Soberish Mom, the hugely popular blog and Instagram account that’s reshaping how women think about alcohol, motherhood, and everyday rituals.Katie shares how the nightly glass of wine became her “easy button,” why she started to question it, and the small shifts that helped her

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20:52

306. Practical Tips from Cannabis Experts on Exercise...

How to Do the Pot ·

2025/09/16

What if cannabis could really help you enjoy working out? In this episode, host Ellen Scanlon talks with women who know cannabis inside and out — and use that expertise to improve their workouts, recover faster, and make movement something they look forward to.From running and yoga to hiking and Pilates, you’ll hear practical tips and real stories about how low-dose cannabis can ease stress, reduce pain, and bring more joy to exercise. Guests include Christine Apple, Hilary Achauer, Anna

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16:51

305. From Wine Nights to THC Seltzers: Why More Women...

How to Do the Pot ·

2025/09/09

What if the next drink you cracked open didn’t come with a hangover? In this episode, host Ellen Scanlon talks with Anita Loomba, Senior Marketing Director at Cycling Frog, about the fast-growing world of THC seltzers.We get into what first-time drinkers should know, how these bubbly cannabis beverages compare to alcohol, and why so many women are swapping wine or cocktails for something lighter, calmer, and a lot of fun. Plus, a special treat just for our listeners: Cycling Frog is giving you a

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17:10

304. Can Cannabis Make Exercise Easier?

How to Do the Pot ·

2025/09/02

Can cannabis actually make exercise easier? In this episode, host Ellen Scanlon is joined by journalist Hilary Achauer, who explored that very question in The New York Times. What she found challenges stereotypes and reveals how cannabis can lower barriers to movement — especially for women. Hilary shares stories of women who discovered that cannabis helped them ease chronic pain, quiet anxiety, and even reframe exercise from punishment into joy. Read “Can Weed Improve a Workout” by Hilary

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16:48

303. Edge-of-Your-Seat Movie Nights: Scary, Horror &...

How to Do the Pot ·

2025/08/26

What makes the ultimate scary or action-packed movie night? In Part 3 of How to Do the Pot’s Summer Movie Nights series, host Ellen Scanlon is joined by Sophia Wronsky, writer of the popular Substack Sophia is Voracious, to share how to create a night full of suspense, excitement, and fun.Sophia reveals her favorite scary, horror, and action films — plus her tricks for recreating a movie-theater atmosphere at home. From themed snacks and crowd-pleasing meals to drinks and cannabis tips that match

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14:27

302. Cozy Movie Nights: Comfort Films, Cheese Boards...

How to Do the Pot ·

2025/08/19

What makes the perfect comfort movie night? In Part 2 of our Summer Movie Nights series, host Ellen Scanlon sits down with Sophia Wronsky, writer of the popular Substack Sophia is Voracious and an inspired host, to share how to create a warm, relaxing night that feels like a treat for you and your guests. Sophia offers ideas for setting the scene — from pajama-friendly seating to mood lighting — plus her favorite comfort films that bring a sense of ease, nostalgia, or connection. You’ll hear food

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20:04

301. Laughs, Friends, & Movie Nights: The Perfect...

How to Do the Pot ·

2025/08/12

What makes the perfect summer movie night? In part 1 of How to Do the Pot's Summer Movie Nights series, host Ellen Scanlon sits down with Sophia Wronsky, writer of the popular Substack Sophia is Voracious and an enthusiastic host, to talk about how to throw a relaxed, fun movie night that brings people together over great comedy.Sophia shares her tips for setting the scene, from creating a cozy, welcoming space to keeping everything light and effortless, and why comedy is the perfect genre to keep

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31:41

300. Cultural Forecast: Why Everyone’s Craving a...

How to Do the Pot ·

2025/08/05

This is the 300th episode of How to Do the Pot — thank you for listening, sharing, and helping us grow into an award-winning show trusted by women everywhere. If you’re new here, this is the perfect place to jump in. In part two of host Ellen Scanlon’s conversation with cultural futurist Jasmine Bina, founder of Concept Bureau, we explore the quiet but powerful shifts shaping modern life. Jasmine explains why money is taking on a spiritual dimension, how women are finding deeper meaning in work and

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26:03

299. How Cannabis Goes Mainstream: Jasmine Bina on...

How to Do the Pot ·

2025/07/29

How do stigmatized industries like cannabis become part of the cultural mainstream? In part 1 of host Ellen Scanlon’s conversation with Jasmine Bina, a cultural futurist and founder of the brand strategy agency Concept Bureau, we explore how culture shifts and who gets to shape those changes. Jasmine shares why outdated narratives still linger around cannabis, what Gen Z’s shift away from alcohol reveals about risk and identity, and why legalization alone isn’t enough to change public

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27:41

298. Hospitality 101: From Weddings to Welcoming...

How to Do the Pot ·

2025/07/22

Ready to take your hosting skills to the next level? In part 2 of host Ellen Scanlon’s conversation with Jamie Evans, we dive deeper into the art of cannabis hospitality—think infused weddings, low-dose cocktails, and events where everyone feels welcome. Jamie shares her best advice for mixing cannabis and alcohol responsibly, tips for labeling and dosing, and the small details that make a cannabis gathering feel elevated and safe.We also talk about how cannabis drinks are changing social rituals

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16:24

297. How to Host with Weed: Summer Parties with Jamie...

How to Do the Pot ·

2025/07/15

Curious about how cannabis drinks are reshaping the way women host parties? In part 1 of host Ellen Scanlon’s conversation with Jamie Evans—founder of The Herb Somm and a certified sommelier—we explore why low-dose THC beverages are becoming the new happy hour staple. Jamie shares how her background in wine inspired her to bring an elevated approach to cannabis, and why so many women are rethinking alcohol and looking for more balanced ways to unwind.You’ll hear stories about the early days of CBD

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21:01

296. Sour Diesel vs. Super Silver Haze: Which Strain...

How to Do the Pot ·

2025/07/08

Looking for a cannabis strain to energize your summer? In this episode of our Essential Strains series, host Ellen Scanlon is spotlighting two legendary picks: Sour Diesel and Super Silver Haze. Both of these classics are known for delivering uplifting effects, helping with focus, and easing pain—so how do you choose?You’ll hear from women who’ve tried both and share how each one made them feel. Think of this episode as your cheat sheet for summer sanity—whether you're tackling a to-do list,

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12:06

295. Fireworks, Friends & a Little Gelato: A...

How to Do the Pot ·

2025/07/01

Looking for the perfect cannabis strain to sweeten your summer? We’ve added Gelato to our Essential Strains series—a curated list designed to help women skip the overwhelm and discover strains you’ll really love.Host Ellen Scanlon talks with Mario Guzman, founder of Sherbinskis and creator of Gelato, about the lucky accident that led to this now-legendary strain. Plus, we share why Gelato is our go-to recommendation for women looking to relax, connect, or feel just a little sexier—especially

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29:36

294. Why Women Still Don’t Know They’re at Risk for...

How to Do the Pot ·

2025/06/24

In the final episode of our Webby-nominated series Before Legal Weed: The Untold Story of AIDS & Cannabis, host Ellen Scanlon explores why so many women—especially Black women—are still left out of conversations about HIV risk, testing, and care.You’ll hear from public health expert Natalie Wilson and pioneering AIDS doctor Donald Abrams about: How HIV became a manageable condition—and why many women are still being overlooked The role cannabis plays in easing pain, anxiety, and other

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321 results

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