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PODCAST

Unf*ck Your Relationships

Michelle Panning

Welcome to Unf*ck Your Relationships Podcast! I"m your host Michelle Panning - intimacy alchemist AKA your love, sex, and relationship bestie, trigger queen, and founder of my signature program The Connected Woman. I get it, you"re done being left on read, getting ghosted and being caught up in a cycle of attracting emotionally unavailable men. Let"s be real - you have NEEDS. You deserve it all, you deserve to feel worthy and confident. You deserve a fulfilling love life. For years I was going

society & culture relationships

All Episodes

32:16

Ep 205: 5 Signs YOU are the Red Flag

Unf*ck Your Relationships ·

2025/06/30

If you’re racking your brain trying to figure out why you can’t seem to find “the one” for you…sit down a sec. I think I might’ve solved it. So. Your relationships keep failing. You keep attracting emotionally unavailable men. You can’t find someone willing to commit. You can’t track down a secure man. Your dating woes seem to have no fucking end. Now, hear me out on this one… It sounds to me like YOU’RE the fucking problem. No, think about it—what’s the common denominator in all these

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35:55

Ep 204: Secure as F*ck: 5 Dating Don'ts Secure Women...

Unf*ck Your Relationships ·

2025/06/23

At the very beginning of this year, I went through a pretty devastating breakup. It’s been nearly seven months now, and I haven’t dated at all since then. Not just because I wasn’t going to jump right on the apps after such a difficult breakup—a girl’s gotta process, after all—but because I just didn’t have a desire to date. Now, that’s starting to change. I can feel myself on the verge of being ready to date again…which is super exciting. But it also has me thinking a lot about the way a secure

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55:19

Ep 203: Behold, a Man! - A Conversation with Somatic...

Unf*ck Your Relationships ·

2025/06/16

Unf*ck Your Relationship may be for the girlies (mostly) but this one? This one’s for the boys. Okay, real talk, this podcast is for everyone. (Love you all, proud of you for being here, XOXO.) But today, we are going to be having some guy talk…because we have an actual guy on the podcast. That’s right: the elusive man has appeared on Unf*ck Your Relationships. Everyone please welcome Jack Bohannan! Jack is a certified somatica relationship coach who combines the experiential approach of somatica

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58:00

Ep 202: Wrestling for Control: A Discussion With "The...

Unf*ck Your Relationships ·

2025/06/09

I’ve said it before, I’ll say it again, I’ll say it every fucking time I have a guest on the podcast: I am so fucking excited to introduce you all to one of my beautiful clients, Kellie Irene! Kellie has done Awakening Her, The Experience, and my retreats, so she’s been in my world for a while. She absolutely embodies main character energy. She’s bold, courageous, vivacious…I love being around her, and I have to bring her magic into this space so you all can experience it, too. But Kellie didn’t

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33:19

Ep 201: Why You Feel Like You’re Too Much and Not...

Unf*ck Your Relationships ·

2025/06/02

“I’m too needy. I ask for too much. I’m too emotional.” “I’m not strong enough. I’m not confident enough. I’m not cruisy enough.” Too much AND not enough…all at the same time? Yes, it is possible…and no, you’re not the only one. I see this shit every day in my work. Women who feel simultaneously like they are too much, too needy, too difficult, while also feeling like they aren’t enough to be chosen and cherished. That pendulum swing? It’s no fucking joke—and until you figure out how to regulate

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01:08:08

Ep 200: Truth or Trigger: Celebrating 200 Episodes of...

Unf*ck Your Relationships ·

2025/05/26

I can’t believe I’m about to say this (well, I actually can) but… WELCOME TO THE 200TH EPISODE OF UNF*CK YOUR RELATIONSHIPS! Fuuuck, has this been a JOURNEY. Most podcasts don’t even break double digits, let alone triple, let alone hit fucking 200. Can I just take a second to brag on myself? Way to go, Michelle. I’m so proud of you. And I’m proud of YOU, my loves; every single one of you that has shown up wanting to do the work. Wanting to learn. Wanting to reconnect to yourself and to others. I see

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32:48

Ep 199: Embodiment is Essential. Here's Why

Unf*ck Your Relationships ·

2025/05/19

So. Let’s review. You’re a high-achieving, self-aware woman. You’ve clocked your patterns and traced them back to their cause. You’ve been in therapy. You’ve read the books. You’ve listened to the podcasts. You’ve done breathwork, meditation, EFT tapping, all the things… And you haven’t made any real fucking progress. Why? Why have you done all the things, but aren’t getting “better?” Because mindset work isn’t enough. Because awareness without embodiment is just you doing mental cartwheels AROUND

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50:21

Ep 198: Sweet Surrender: A Conversation with...

Unf*ck Your Relationships ·

2025/05/12

When I tell you this particular guest of mine is one of the most joyous, radiant, embodied women that I know…I hope you know that I fucking mean it. And I’m not just saying it because she’s my client. Meet Chené O’Brien: a client of mine, an embodiment coach, and the owner of the hottest f*cking accent ever. Chené’s healing journey started from a place of constant self-abandonment…but she clocked that pattern, embraced the pieces of herself that kept trying to throw her needs to the curb, and is now

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28:57

Ep 197: Why You Keep Losing Yourself in Relationships...

Unf*ck Your Relationships ·

2025/05/05

It all happens so fast. One minute you’re living your best life. You’re hitting the gym. You’re journaling. You’re doing your embodiment practices. You’re going out with your friends. You’re going on solo dates. You have hobbies that you love… And then you meet someone. It is astonishing how QUICKLY I’ve seen women go from their glow-up era to “Wait, did I say the right thing? Did I mess up? Oh, he wants to hang out Friday—I’d better cancel my plans. Did that come across as too needy? Was I too

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28:39

Ep 196: Why You’re Scared of Healthy Love (Even...

Unf*ck Your Relationships ·

2025/04/28

Everybody talks about wanting a man who COMMUNICATES, who’s HONEST, who CHOOSES YOU wholeheartedly… Until one actually shows up. And you go running like your f*cking ass is on fire. If you grew up without a secure attachment, your brain is wired to read insecurity as desirable. Which means your brain basically can’t tell the difference between a bear attack and a man telling you he really, really likes you. Sound ridiculous? Yeah, no f*cking kidding. But it’s true. And until you learn how to teach

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36:14

Ep 195: You’re Not Broken, You’re Healing: Why...

Unf*ck Your Relationships ·

2025/04/21

If you’ve ever been ugly crying into your pillow, your chest aching like someone f*cking ripped your heart out, and said to yourself, “What the FUCK? I should be over this by now!” …Then this episode is for you, babe. Welcome to the fucking club. I’ve worked with hundreds of women, and all of us—including me—have experienced a similar feeling while going through a breakup: the feeling that we’re taking too long to heal. That we “should have been over this by now.” Yeah, so, bad news…grief doesn’t

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35:36

Ep 194: Do You Actually Want Him—or Does He Just...

Unf*ck Your Relationships ·

2025/04/14

Do you ACTUALLY want him… Or does he just trigger your daddy wound? Ouch, right? But we really need to talk about it. I was the QUEEN of daddy issues once upon a time. So trust me when I say I get exactly how addictive this pattern can be…and how f*cking fast we need to clock it, own it, and clean it tf up. If you’re always dating the guy who’s hot and cold with you, the guy who’s there one second and gone the next, the guy whose attention and love you need to EARN… Congrats. You’ve probably got a

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40:53

Ep 193: Performative Feminine: The Manipulative Side...

Unf*ck Your Relationships ·

2025/04/07

This one’s going to sting, loves… But we need to talk about feminine energy. Specifically, we need to talk about performative feminine energy. We’re seeing a huge resurgence in embracing feminine energy…and that’s fucking amazing. We love to see it. But with that resurgence, I’m also seeing an upswing in people mistaking performative femininity for actual feminine embodiment. And if you don’t know the difference (or don’t know shit about the feminine, period) don’t stress. We’re going to fix that

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27:51

Ep 192: You’re Not ‘Too Much’... You’re Just Dating...

Unf*ck Your Relationships ·

2025/03/31

“You’re too much.” “You’re too emotional.” “Your standards are too high.” “You’re too picky.” “You’re asking for too much.” RED LIGHT, babe. Hold tf up. Listen to me very, very, very closely. You are not too much. “But Michelle, they said—” I don’t give a shit. “But Michelle, I asked for—” Did I fucking ask? You are not too much. Period. Done. End of conversation. And if people keep telling you you’re “too much” then…maybe the problem isn’t you. Maybe the problem is that you keep dating the wrong

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36:14

Ep 191: Why You’re Addicted to the Wrong Men (and How...

Unf*ck Your Relationships ·

2025/03/24

I hope you have a mirror on hand, babe…because you’re about to take a good, long, hard look at yourself in it. Here’s the thing: if you feel like you’re always attracting the same emotionally unavailable men, I have good news and bad news. The good news? It’s not bad luck—you’re not just shit at picking men. The bad news? It’s actually wired into you to want these kinds of men. “Wait, that sounds worse!” Yeah…sorry. But it’s true. This pattern is wired into your system…and until you figure out how

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48:50

Ep 190: How I Got Roasted by Dr. Gabor Maté

Unf*ck Your Relationships ·

2025/03/17

Buckle up and grab the burn cream, everyone… This is the story of how I got f*cking ROASTED by Dr. Gabor Maté. As most of you know, I recently went through a breakup, and there are a lot of f*cking complicated (and even “contrary”) emotions that come with that. So when I got to go and hear Dr. Gabor Maté speak—and then got the incredible opportunity to ask a question—I asked him how to navigate the clash of deep compassion and intense anger toward my partner. And what he had to say? I’m talking

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57:55

Ep 189: Sparks Start Fires, Not Relationships: A...

Unf*ck Your Relationships ·

2025/03/10

So—we’ve talked before about how butterflies in the stomach, not being able to eat, etc. are actually signs of some fucking MAJOR dysregulation, not being in love… But what happens when you DO start avoiding that feeling…and you end up dating someone who’s boring as batshit? On one hand, it is super fucking easy to mistake “safe” for “boring” when you’re used to dating in dysregulation. But on the other…as my guest says on today’s episode, we’re not out here to do charity work. You don’t need to

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30:21

Ep 188: Walk Away Energy: The Ultimate Power Move in...

Unf*ck Your Relationships ·

2025/03/03

I got introduced to a new phrase (but not a new idea) by a recent Chappell Roan interview: Walk Away Energy. When asked how she stays so chill despite all her success, Chappell Roan said it was because she has “walk away energy.” And I absolutely had to sit down and talk about that. “Walk away energy” is similar to the detachment idea we were talking about here recently. It’s the idea that you are never, ever willing to stay in something that is past its expiration date; it’s the concept that you

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57:08

Ep 187: How to Recognize YOUR Needs: A Conversation...

Unf*ck Your Relationships ·

2025/02/24

It is truly so exciting to watch one of your clients blossom…and my guest this week, Abigail, is a perfect example. Just a short while ago, she was living in her spare bedroom, trying to “fix” herself for the sake of other people…and now, I've witnessed this woman blossom and come into her own as she embodies what it means to be a high-value woman. Too many of you think that these kinds of transformations aren’t possible for you…which is why it’s important to hear these stories from people who have

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30:55

Ep 186: The “Let Them” Theory... But Make It Shadow Work

Unf*ck Your Relationships ·

2025/02/17

Here’s what to do if you feel someone pulling away from you. Ready? Let them. I’m serious as f*ck. If someone starts to pull away from you, if someone wants to break up, if someone refuses to meet your standards, if someone won’t pick their shit up off the floor even when you’ve asked a hundred times… Just let them. The “Let Them” theory, coined by Mel Robbins, is literally that simple. People are going to do what they’re going to do whether you try to change it or not…so just let them. You’ll be

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