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PODCAST

Unf*ck Your Relationships

Michelle Panning

Welcome to Unf*ck Your Relationships Podcast! I"m your host Michelle Panning - intimacy alchemist AKA your love, sex, and relationship bestie, trigger queen, and founder of my signature program The Connected Woman. I get it, you"re done being left on read, getting ghosted and being caught up in a cycle of attracting emotionally unavailable men. Let"s be real - you have NEEDS. You deserve it all, you deserve to feel worthy and confident. You deserve a fulfilling love life. For years I was going

society & culture relationships

All Episodes

00:30:11

EP 228: How to Enter Your DARK FEMININE ERA

Unf*ck Your Relationships ·

2025/12/08

In this episode of Unfck Your Relationships*, we’re stepping into the most misunderstood and most misused part of feminine energy: the dark feminine. Not the TikTok version. Not the “manipulate him back” bullshit. The real dark feminine. The part of you that is bold, grounded, self-protective, deeply self-respecting, and absolutely unwilling to keep abandoning herself for crumbs.Most women are living 90% in their light feminine… the sweet, nurturing, soft version of themselves and then wonder why

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00:24:16

EP 227: How to Level Up So Fast It Feels Illegal

Unf*ck Your Relationships ·

2025/12/01

In this episode of Unfck Your Relationships, we’re diving into the identity level shifts required to level up so quickly it almost feels wrong. The truth? You’re not stuck because of timing, luck, or the men you date. You’re stuck because your nervous system is still wired for chaos, crumbs, and chasing and you keep choosing what’s familiar over what’s actually good for you.I break down the real reasons you keep looping in the same patterns and how to step into the version of you who doesn’t

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00:31:24

Episode 226: If your friends do any of these things,...

Unf*ck Your Relationships ·

2025/11/24

Because here’s the reality:In this episode of Unfck Your Relationships*, we’re going deep into the truth about female friendships, support, and the energetics behind the women you keep around you.You cannot build a powerful life while surrounding yourself with women who are secretly competing with you, resenting you, or only “supportive” when you’re not doing better than them.And yet so many women tolerate friendships that drain them, make them shrink, or leave them feeling like they have to

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00:40:52

Episode: 225 How to RAISE YOUR STANDARDS and UPGRADE...

Unf*ck Your Relationships ·

2025/11/17

WORK WITH MICHELLE: Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-woman Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience Sign up for THE AWAKENING RETREATS now

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30:54

Episode 224: Life Lessons from a Recovering People...

Unf*ck Your Relationships ·

2025/11/10

Okay, babe… let's talk about people pleasing, because this episode is me calling myself (and you) all the way out. For years, I thought being the "chill, supportive, easygoing" partner made me good. But in reality? I was just betraying myself over and over. I wasn't setting boundaries, I was building walls and then wondering why everything exploded when I finally snapped. I share the story of how I went from spending every damn Saturday house-hunting for someone else's dream home (that I wasn't even

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39:34

Episode 223: Stop Calling It Love…You're Just...

Unf*ck Your Relationships ·

2025/11/02

In this episode of Unf*ck Your Relationships, I'm calling BS on the fluffy, feel-good version of "self-love." Because let's be real… bubble baths and affirmations don't fix years of self-abandonment. I get raw about my own story of being the "ultimate caretaker", the one holding everything together, doing the emotional labor, and calling it love. Spoiler alert: it wasn't love, it was survival. And it left me exhausted, resentful, and disconnected as hell. I break down what it really looks like to

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28:00

Episode 222: How to Stop the Emotional Whiplash of...

Unf*ck Your Relationships ·

2025/10/26

In this episode of Unfck Your Relationships, I dive into the fearful avoidant attachment style sometimes called anxious avoidant and the blind spots that come with it. This was once my dominant attachment style, and even now I can see how it still pops up in relationships. Unlike anxious or dismissive avoidants, the fearful avoidant flips between hyper-activation (all emotion, seeking closeness, reassurance, and validation) and deactivation (withdrawal, coldness, the “ick,” detachment). This creates

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24:17

Episode 221: Why Logic Won’t Save You in Love

Unf*ck Your Relationships ·

2025/10/19

In this episode of Unfck Your Relationships, I’m breaking down the blind spots of the dismissive avoidant attachment style. If you’ve ever felt confused about why you (or your partner) shut down, withdraw, or over-rely on logic in relationships, this episode will give you clarity and a new way forward. Here’s what I dive into: Logic vs. Love – Why relying on logic and analysis won’t create real intimacy. Where It Starts – How childhood environments that dismissed emotions shaped these defense

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29:43

Episode 220: The Hidden Patterns Keeping You Stuck in...

Unf*ck Your Relationships ·

2025/10/12

In this episode of Unf*ck Your Relationship, I dig into the blind spots of anxious attachment, the hidden patterns that keep you stuck in the same cycles, even when you think you’ve “done the work.” I explain why reflection alone isn’t enough, because you can only reflect on what you’re consciously aware of. Blind spots live in the shadows the parts of yourself you deny, repress, or don’t even know exist. And until you shine light on those, you’ll keep repeating the same patterns in love,

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56:45

Episode 219: The Real Reason Anxious + Avoidant...

Unf*ck Your Relationships ·

2025/10/05

In this episode of Unf*ck Your Relationship, I dive into one of the most common yet challenging dynamics I see: the anxious–avoidant relationship. Instead of just giving surface-level advice like “communicate better” or “give each other more space,” I explore how shadow work is the real key to creating lasting change. I share some of my own experiences with anxiety, avoidance, and love and why I realised that traditional approaches often just reinforce the old wounds. For me, shadow work has been

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57:41

Ep 218: Mirror, Mirror: A Conversation About...

Unf*ck Your Relationships ·

2025/09/29

Today’s conversation is all about the OWN IT part of CLOCK IT, OWN IT, CLEAN IT UP…and who better to share than the accountability queen herself, my amazing client Heather! Heather is a mother of three, a healthcare executive, and a self-proclaimed attention whore who loves deeply, leads fiercely, and never backs down from a challenge…and she proved that when she finally (after THREE FUCKING YEARS!) signed up for The Connected Woman! Facing down your patterns is never easy. But Heather makes it look

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39:49

Ep 217: Self-Abandonment in Relationships: How to...

Unf*ck Your Relationships ·

2025/09/22

Not to break your entire self-image or whatever, but abandoning all your needs and desires for the sake of your partner actually doesn’t make you a good person. Sorry not sorry. Sure, maybe it feels good to oh-so-f*cking-selflessly lay your needs down to fulfill your partner’s instead. To be the “good girl.” The “cool girl.” To play the hero in his story. Right up until resentment starts burning so badly you think you’ve got a f*cking ulcer. Truthfully, self-abandonment is a relationship-killer. But

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57:37

Ep 216: 10 Brutal Truths About Anxious Attachment...

Unf*ck Your Relationships ·

2025/09/15

Warning: today’s episode might just piss you off. It’s to be expected, all right? I am called the Trigger Queen, after all. (If you’re new here, just know: it’s all said with love.) Buckle up, because today, I've got some fucking brutal truth bombs to drop about anxious attachment. If you’re someone who anxiously attaches, at least a couple of these are probably going to make you fucking furious. But you know what? Fucking good. Sometimes we need a good shakeup to get our heads out of our asses and

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01:07:21

Ep 215: Trust the Process - A Conversation with...

Unf*ck Your Relationships ·

2025/09/08

Welcome to a super special episode, friends: today, we have the beautiful Rochelle Powell here with us! Rochelle is one of my incredible clients, and I've been working with her for a few years now. She is an ever-evolving woman determined to experience all aspects of herself by fiercely leaning into her edges and exploring what it truly means to come home to herself. She moves through life with curiosity, a wild spirit, and a deep devotion to truth and connection, and her story is one a lot of you

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35:55

Ep 214: Become Okay With Being Alone

Unf*ck Your Relationships ·

2025/09/01

If you identify as a strong, independent woman who is 100% fine being alone, this one is for you… Because I’m calling bullshit. Being single is not the same thing as being alone. And sure, maybe you’re fine being single…but what do you fill that gap with? TV? Social media scrolling? Going out with friends? Swiping on the apps until your weekend is booked up? “Wait, you want me to sit there, alone, with nothing to distract me from feeling a real, genuine EMOTION for once? I think the FUCK NOT.” Yeah

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01:02:16

Ep 213: Solo Travel, Self-Talk, and Skydiving: A...

Unf*ck Your Relationships ·

2025/08/25

Let’s be honest: most people will sit down, listen to a podcast, give their best “OMG! So true, bestie!” and then promptly move the fuck on with their lives. My guest today is NOT one of those people. My dear friend Dily is here to share about her Connected Woman journey, and let me tell you…she is an amazing example of the kind of dedication and courage self-development work actually takes. Dily is one of the most fearless, determined, proactive human beings in the world. When she learns something

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43:59

Ep 212: 20 Non-Negotiables You Need to Have in a...

Unf*ck Your Relationships ·

2025/08/18

What are your non-negotiables for a relationship? How many can you list? Ten? Five? Three? Can you name even ONE must-have for the relationship you long for, or is it just…anything goes? It is 2025, bitch. We are not fucking around with ANYTHING GOES around here. You NEED non-negotiables. You NEED things that are an immediate HELL NO and things that are an immediate FUCK YES. Otherwise, you’re going straight to Situationship City with every Tom, Dick, and Harry that strolls by, because you’ll never

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45:03

Ep 211: How To ACTUALLY Become Secure

Unf*ck Your Relationships ·

2025/08/11

There is so much fluff out there when it comes to what it takes to become a secure woman that it can get you SO fucking mixed up. Luckily, I’m not here to bullshit you. Becoming secure takes fucking WORK. It’s hard. It’s scary. It’s vulnerable. And it’s all so fucking worth it. There are four shifts I made in order to become secure–and I’m sharing them with you today. They’re not fluff. They’re not easy. They’re sure as fuck not comfortable. But when you make them, you won’t recognize the woman you

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46:26

Ep 210: 10 Tiny Micro-Habits to Increase Your...

Unf*ck Your Relationships ·

2025/08/04

If you think the feminine is all frilly dresses, keeping house, and speaking softly… You’ve fallen for the simplified caricature of feminine energy the internet likes to latch on to. That is NOT the fucking feminine…though it can be one expression of it. If you’ve been performing what you THINK the feminine is, and you’re just finding out now, I’ve got just the thing for you. We’re going to get you anchored into your ACTUAL feminine energy—all it takes is some intentional habit-building. I’ve got

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01:31:26

Ep 209: When the Wounds Close: A Conversation with...

Unf*ck Your Relationships ·

2025/07/28

We know her, we love her, and we are THRILLED to have her back…everyone please welcome Abigail Elizabeth, business owner, badass mother of two, and an overall gem of a human being. Abigail was on just a few months ago to chat about her experience doing the work and attending my retreats, and now she’s back to tell us how her life has continued to shift and change since. It can be easy to start out strong when you’re doing the work…then start to fall off the wagon after some time has gone by. But

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