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PODCAST

Unf*ck Your Relationships

Michelle Panning

Welcome to Unf*ck Your Relationships Podcast! I"m your host Michelle Panning - intimacy alchemist AKA your love, sex, and relationship bestie, trigger queen, and founder of my signature program The Connected Woman. I get it, you"re done being left on read, getting ghosted and being caught up in a cycle of attracting emotionally unavailable men. Let"s be real - you have NEEDS. You deserve it all, you deserve to feel worthy and confident. You deserve a fulfilling love life. For years I was going

society & culture relationships

All Episodes

00:21:20

Episode 243: Why You're Still Single When You've Done...

Unf*ck Your Relationships ·

2026/03/24

In this episode of Unf*ck Your Relationships, I explain the difference between high standards and high walls and why so many self-aware women end up confusing the two. You’ve done the work, you know your worth and you refuse to settle. But if every potential relationship keeps ending the same way, or you find yourself screening men out before anything really begins, it might not be discernment. It might be protection.We talk about how fear can disguise itself as standards, why some women quietly

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00:51:29

Episode 242: The Cost of Being The Girl Who Has It...

Unf*ck Your Relationships ·

2026/03/16

In this episode of Unf*ck Your Relationships, I’m joined by one of my clients, Bia Zutis to talk about the perfectionism-to-self-worth journey so many high-functioning women quietly find themselves on. From the outside she looked successful, self-aware, and like she had everything handled. But underneath that? She was exhausted from performing, holding herself to impossible standards, and feeling like she had to love by being “better.”We talk about the gap between how she appeared to be doing and

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00:15:28

Episode 241: Why You Can’t Let Go (Even When It’s...

Unf*ck Your Relationships ·

2026/03/09

In this episode of Unf*ck Your Relationships, I’m unpacking trauma bonds, why smart, self-aware women stay in relationships that are hurting them, and why leaving can feel terrifying even when you know it’s unhealthy. This isn’t about weakness or lack of awareness, it’s about nervous system conditioning and intermittent reinforcement keeping you hooked. We talk about why intensity gets mistaken for intimacy, how relief after pain becomes addictive, and why information alone doesn’t break trauma

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00:31:51

Episode 240: Healthy vs Unhealthy Needs in a...

Unf*ck Your Relationships ·

2026/03/02

In this episode of Unf*ck Your Relationships, I’m breaking down the difference between healthy needs and unhealthy needs in love. Most couples aren’t fighting about the dishes or the sex or the late nights at work, they’re fighting to feel respected, safe, valued, and prioritised. We’re talking about respect, emotional safety, consistency, accountability, affection, and repair and how those differ from control, reassurance-testing, avoidance, mind-reading, and over-functioning. Having needs doesn’t

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00:18:49

Episode 239: 11 Ways Low Self-Esteem Ruins Relationships

Unf*ck Your Relationships ·

2026/02/23

In this episode of Unf*ck Your Relationships, I’m breaking down 11 ways low self-esteem quietly sabotages intimacy. It doesn’t just look like insecurity, it hides behind being chill, low-maintenance, and “the bigger person.” If you’re smart, self-aware, and still stuck in the same patterns, this one will be a mirror.We’re talking about conflict avoidance, over-giving, suppressing needs, reassurance-seeking, jealousy, withdrawing, and staying too long in unhealthy dynamics. Low self-esteem doesn’t

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00:29:40

Episode 238: 9 Ways Anxious Attachment Is Sabotaging...

Unf*ck Your Relationships ·

2026/02/16

In this episode of Unf*ck Your Relationships I’m breaking down nine ways anxious attachment quietly sabotages intimacy, even when you’re self-aware, emotionally intelligent, and “doing the work.” This episode is for the woman who knows she’s anxious, she’s read the books, can articulate her wounds and understands her triggers. But her relationships still end the same way. This isn’t about understanding yourself better, it’s about taking responsibility for how you show up in you relationships.We’re

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00:16:44

Episode 237: How to Grow From a Girl to a WOMAN

Unf*ck Your Relationships ·

2026/02/09

In this episode of Unf*ck Your Relationships I break down the pattern I see in so many smart, capable women who look like they have their life together on the outside, but keep self-sabotaging in love, money, habits, and commitment. We’re talking about the psychology of the eternal girl and why staying in potential feels safer than choosing realityI unpack how this shows up in your day-to-day life: inconsistency, avoidance, fantasy-based dating, fear of commitment, money sabotage, weak boundaries,

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00:17:39

Episode 236: The Beginner’s Guide to Shadow Work

Unf*ck Your Relationships ·

2026/02/02

In this episode of Unf*ck Your Relationships, I break down what shadow work actually is, why so many self-aware women still feel stuck after years of healing, and how hidden parts of you quietly run your relationships, boundaries, and self-worth.Shadow work isn’t about fixing yourself, it’s about understanding the parts of you that learned to people please, shut down, over-explain, or self-abandon to feel safe. I explain that these patterns weren’t random, they were survival strategies formed when

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00:14:50

Episode 235: How to Heal an Abandonment Wound

Unf*ck Your Relationships ·

2026/01/26

In this episode of Unfck Your* Relationships*, I break down what an abandonment wound actually is, why most women aren’t truly healing it, and how it keeps running the show in relationships, even when you’re self-aware, educated, and have “done the work.” An abandonment wound isn’t about being needy or dramatic. It’s a nervous system injury formed through inconsistency, emotional unpredictability, and love that came and went. And more often than not, the deepest wound isn’t that people leave, it’s

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00:14:02

Episode 234: What Actually Happens When an Avoidant...

Unf*ck Your Relationships ·

2026/01/19

In this episode of Unfck Your Relationships, I break down what actually happens when an avoidant realises they’ve lost you and why this moment is so often misunderstood and romanticised. Avoidants don’t experience breakups the same way anxious or secure people do. Instead of immediate grief, they often feel relief as the fear of closeness shuts off. It’s only later when distractions stop working that the loss truly hits. I unpack the avoidant timeline, from the relief phase to the delayed grief, why

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00:28:21

Episode 233: 11 Habits That INSTANTLY Make You Hotter...

Unf*ck Your Relationships ·

2026/01/12

In this episode of Unf*ck Your Relationship, I break down why attraction has very little to do with how you look and everything to do with how you move, respond, and relate to yourself.The most magnetic women aren’t performing for attention… they’re grounded, regulated, and deeply self-trusting.I’m sharing the 11 habits that instantly make you more attractive not in a “pick me” way, but in a secure, embodied, unf*ckwithable way that completely changes how you’re treated in relationships.Here’s what

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00:48:08

Episode 232: If You Want 2026 to Be Different, Listen...

Unf*ck Your Relationships ·

2026/01/05

In this episode of Unf*ck Your Relationship, I break down the 26 lessons that quietly reshaped how I live, love, work, and stay devoted to myself. This isn’t about motivation or becoming someone new it’s about the standards, discipline, and self trust required to actually create a different year. These lessons span self trust, shadow work, relationships, embodiment, and devotion to the long game and they all anchor back to one truth a life that looks good but feels wrong is no longer an

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00:23:19

Episode 231: Before You Enter 2026, You Need to Let...

Unf*ck Your Relationships ·

2025/12/29

In this final episode of 2025 Unf*ck Your Relationships, I dive into why you can’t rush into goals, manifestations, or a “new version” of yourself without first allowing this year to fully complete. Before we talk about what’s next, we need to talk about what’s done because unfinished emotional cycles will follow you into the new year if you don’t consciously close them. Here’s what I unpack in this episode: • Why feeling tired doesn’t mean you failed and how fatigue often signals nervous system

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00:29:50

EP 230: You Haven’t Lost Your Spark

Unf*ck Your Relationships ·

2025/12/22

EP 230: You Haven’t Lost Your Spark If you’ve been moving through life on autopilot, feeling flat, numb, or disconnected from yourself this episode is for you. Not because something is “wrong” with you… but because your nervous system is done carrying what was never meant to be permanent. Burnout isn’t a personality flaw. Losing your spark isn’t a failure. And this season isn’t here to punish you it’s here to wake you up. In this episode of Unf*ck Your Relationships, I break down why so many women

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00:29:07

EP 229: How to Make 2026 Your MOST Successful Year Yet

Unf*ck Your Relationships ·

2025/12/15

In this episode of Unf*ck Your Relationships, we’re building the blueprint for your most grounded, self-led, and successful year ever. Not because the calendar magically fixes your life - but because you decide to show up as the woman who no longer drags old chaos into her new chapter.2026 is a blank slate. A reset. A clean energetic line in the sand. And the version of you who thrives next year is built from identity, habits, emotional maturity, and standards… not “new year, new me” delusion.I walk

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00:30:11

EP 228: How to Enter Your DARK FEMININE ERA

Unf*ck Your Relationships ·

2025/12/08

In this episode of Unfck Your Relationships*, we’re stepping into the most misunderstood and most misused part of feminine energy: the dark feminine. Not the TikTok version. Not the “manipulate him back” bullshit. The real dark feminine. The part of you that is bold, grounded, self-protective, deeply self-respecting, and absolutely unwilling to keep abandoning herself for crumbs.Most women are living 90% in their light feminine… the sweet, nurturing, soft version of themselves and then wonder why

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00:24:16

EP 227: How to Level Up So Fast It Feels Illegal

Unf*ck Your Relationships ·

2025/12/01

In this episode of Unfck Your Relationships, we’re diving into the identity level shifts required to level up so quickly it almost feels wrong. The truth? You’re not stuck because of timing, luck, or the men you date. You’re stuck because your nervous system is still wired for chaos, crumbs, and chasing and you keep choosing what’s familiar over what’s actually good for you.I break down the real reasons you keep looping in the same patterns and how to step into the version of you who doesn’t

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00:31:24

Episode 226: If your friends do any of these things,...

Unf*ck Your Relationships ·

2025/11/24

Because here’s the reality:In this episode of Unfck Your Relationships*, we’re going deep into the truth about female friendships, support, and the energetics behind the women you keep around you.You cannot build a powerful life while surrounding yourself with women who are secretly competing with you, resenting you, or only “supportive” when you’re not doing better than them.And yet so many women tolerate friendships that drain them, make them shrink, or leave them feeling like they have to

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00:40:52

Episode: 225 How to RAISE YOUR STANDARDS and UPGRADE...

Unf*ck Your Relationships ·

2025/11/17

WORK WITH MICHELLE: Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-woman Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience Sign up for THE AWAKENING RETREATS now

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30:54

Episode 224: Life Lessons from a Recovering People...

Unf*ck Your Relationships ·

2025/11/10

Okay, babe… let's talk about people pleasing, because this episode is me calling myself (and you) all the way out. For years, I thought being the "chill, supportive, easygoing" partner made me good. But in reality? I was just betraying myself over and over. I wasn't setting boundaries, I was building walls and then wondering why everything exploded when I finally snapped. I share the story of how I went from spending every damn Saturday house-hunting for someone else's dream home (that I wasn't even

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