x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Period Recovery Podcast

Cynthia Donovan

Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the science

health & fitness nutrition

All Episodes

33:10

The 5 Biggest Myths in Hypothalamic Amenorrhea

The Period Recovery Podcast ·

2024/06/27

In this solo podcast episode, Cynthia discusses the five biggest myths and misconceptions surrounding hypothalamic amenorrhea (HA) or missing periods. She starts by addressing the mainstream medical approach to HA, which often involves prescribing birth control pills. Cynthia emphasizes that her approach as a registered dietitian is different and aims to provide better information for making informed decisions. She also highlights that HA is a global issue and can affect individuals of all sh...

en-us

63:48

Overcoming Fear in Period Recovery & Finally Pregnant...

The Period Recovery Podcast ·

2024/06/13

Bailee a teacher & nature enthusiast from Utah, shares her journey of losing her period and struggling with infertility. She discusses the societal pressures and body comparisons that contributed to her disordered eating and exercise habits. Bailee recounts her experiences with various doctors who were unable to provide a clear diagnosis or effective treatment. She hired a functional med doctor which drew her deeper into HA. Despite being told she had PCOS, Bailee trusted her intuit...

en-us

51:56

How Chinese Medicine and FAM can support Period Recovery

The Period Recovery Podcast ·

2024/05/30

In today's episode, we sit down with Holly, a past client, a certified acupuncturist who shares her remarkable journey from missing periods + eating disorders to regular healthy cycles !Holly opens up about her experience with birth control, having been on and off it for over a decade.Seeking alternatives, she delved into Chinese medicine, hoping to restore her period without facing potential weight gain, a common concern with Hormonal Amenorrhea (HA).Navigating Challenges:Despite her efforts...

en-us

45:38

Is Weight Loss Possible After Recovery?

The Period Recovery Podcast ·

2024/05/16

Past client Sarah 41, resides in Ireland and works in Ministry. Just like you, Sarah wondered- will I always be this weight? When Sarah stepped into the spotlight to share her deeply personal journey of battling the fear of weight gain during period recovery, she not only opened her heart but also paved the way for a profound discussion about body image, health, and self-acceptance. This episode is a celebration of doing the healthiest thing for her body despite societal pressure....

en-us

37:02

Ambivalence in Period Recovery. Tangible Steps To...

The Period Recovery Podcast ·

2024/05/02

en-us

44:28

The Biggest Thing Holding You Back From a Monthly...

The Period Recovery Podcast ·

2024/04/16

en-us

56:31

Medical Gaslighting: Navigating the Complexities of...

The Period Recovery Podcast ·

2024/04/06

en-us

41:10

A Marathon Runner's Race to Period Recovery

The Period Recovery Podcast ·

2024/04/04

en-us

63:02

From the Partner's Perspective: Navigating Love and...

The Period Recovery Podcast ·

2024/03/21

en-us

57:32

What Happens When Period Recovery Takes Longer Than...

The Period Recovery Podcast ·

2024/03/07

en-us

32:26

Leading the Way with HA Diagnosis & Research with Dr....

The Period Recovery Podcast ·

2024/02/22

Dr. Shufelt is leading the way when it comes to hypothalamic amenorrhea research! Dr. Shufelt is the Chair of the Division of General Internal Medicine at Mayo Clinic in Florida. If you want to know the most updated information when it comes to HA, this is a MUST LISTEN episode! We talk about it all today, including:HA is underreported, understudied, and undertreated, but it is much more common than we believePCOS & HA AMH levels & how they relate to missing periods You should ask your

en-us

35:23

Busy Mom of 3: When Period Recovery Takes Longer Than...

The Period Recovery Podcast ·

2024/02/08

Laura is a busy working mom of 3 young kids, sharing her struggle with unexplained infertility, lack of food freedom, and waiting longer than she expected to get her period back. Laura spills the beans on what it took to navigate the challenges of her missing period amidst the chaos of a full-time working Mom.We dive into some juicy insights that Laura learned on her road to recovery:The myth of unexplained infertility gets busted wide open - there's always a why behind the what.Ready for a

en-us

40:39

When Being TOO Healthy Becomes Unhealthy & Causes...

The Period Recovery Podcast ·

2024/01/26

Erin is a medical student in her 20s who lost her period after going on a restrictive diet due to digestive issues and exercise. Thinking she was her healthiest self, her Mom & Grandma thought differently. She shares how she flipped the script from rigid routines to relishing life's little joys. It's a real story about finding balance in health, with lessons and inspiration for your own period recovery journey. In this episode:How Erin navigated gluten-free diets and a misdiagnosis

en-us

36:53

Bridging the Gap in Practitioner Care for Period...

The Period Recovery Podcast ·

2024/01/23

Joined today by my friend and colleague Lindsey Lusson, we talk all about our brand new Period Recovery Practitioner Program (PRP)! If you are any type of health practitioner, then this episode is for you - we want to support other healthcare practitioners on how to appropriately support women who are experiencing hypothalamic amenorrhea.Key points we delve into:Statistics on the prevalence of HAWhy all healthcare providers need to know about HAWhat you won’t learn in books and research

en-us

44:04

Going the Naturopathic Route with Dr. Kela

The Period Recovery Podcast ·

2024/01/12

Welcome to our first episode of the Period Recovery Podcast for 2024!Have you worked with a naturopath before? Dr. Kela and I talk about this topic in how it relates to missing periods. Dr. Kela experienced HA herself and now is a renowned Holistic-Integrative Doctor. Our conversation will enlighten you on your experience with a naturopath or support you in deciding if one might be a good fit for you. Key points we delve into:The menstrual cycle is a vital indicator of health, and essential for

en-us

40:40

How This Runner Recovered Her Period In Less Than 8...

The Period Recovery Podcast ·

2023/12/28

Welcome to our last episode of the Period Recovery Podcast for 2023!!Reagan is a Registered Nurse and former Semi-Pro College Runner. Regan has regained her period for 6+ months now. We dive into her journey, exploring the ups and downs of losing her period and the steps she took to successfully reclaim it while running.In this episode: Experiencing the loss of a period can surprisingly be a blessing, serving as a wake-up call to reconnect and listen to your body's needs.The joy of exercise

en-us

50:25

From Therapy to Recovery: Emily Everton on her HA...

The Period Recovery Podcast ·

2023/12/14

Welcome to another episode of the Period Recovery Podcast!In this week's engaging episode of the podcast, I had the wonderful opportunity to chat with Emily Everton, an expert Women's Health Doctor of Physical Therapy and the founder of Embody Physical Therapy & Wellness. Emily brings a unique perspective to the table, sharing not just her professional insights but also her personal experiences with Hypothalamic Amenorrhea (HA).Throughout our discussion, we delve into several

en-us

33:28

Embracing the Holidays with a Missing Period;...

The Period Recovery Podcast ·

2023/11/30

As the festive season rolls in, we're all aware of the joy and the stress that come hand-in-hand with the holidays. In today's episode, I'll be sharing some thoughtful strategies to navigate the challenge of a missing period during this bustling time of the year.In this episode, we'll explore period recovery during the holidays:The importance of allowing yourself to enjoy food. Remember, nourishing your body is a key step towards bringing your period back.Facing your food fears

en-us

33:50

Can you get your period back while Breastfeeding? ::...

The Period Recovery Podcast ·

2023/11/16

Welcome to another episode of the Period Recovery Podcast!This week, I am joined by Brittany, a previous client of mine, to share her story! Graduating from my coaching program in the summer of 2022, she has now recovered her period for a solid year! Brittany retells her story of how she lost her period discovering HA and gaining it back while breastfeeding.In our chat today, we brought up specific points to think about when it comes to period recovery:Being a Crossfit Coach going through a Period

en-us

49:47

Beyond the Label: Embracing Body Image & a Missing...

The Period Recovery Podcast ·

2023/11/02

Welcome to another episode of the Period Recovery Podcast!Join me as I sit down with the remarkable Jenna Corsi. As a registered dietician, certified intuitive eating counselor, and body image coach, Jenna has a wealth of knowledge on fostering a positive relationship with food and oneself. Today, we dive deep into the topic of body image and its pivotal role in the journey of period recovery.During our conversation, Jenna sheds light on some invaluable advice:Comfort and confidence should be your

en-us

102 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown