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PODCAST

Max’s Mental Minute

Upgrade your day with a short message from a certified mental performance coach. What is stopping you from closing the gap between who you are and who you can be? Perhaps a couple of minutes.

education self-improvement

All Episodes

00:01:30

Rethinking Positive Thinking

Max’s Mental Minute ·

2025/02/17

In this episode, Max talks about Rethinking Positive Thinking by Gabriele Oettingen.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To inquire about

en-ca

00:01:50

Sunday Self Talk

Max’s Mental Minute ·

2025/02/16

In this episode, Max walks you through a self talk session looking at the big ideas from this week.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To

en-ca

00:01:34

Win Tomorrow Today

Max’s Mental Minute ·

2025/02/15

In this episode, Max shares a strategy for maximizing your time each day.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To inquire about booking with

en-ca

00:01:54

Not Good... Yet

Max’s Mental Minute ·

2025/02/14

In this episode, Max reviews his week with an emphasis on striving for improvement and understanding that you won’t be good at something if you don’t practice.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok:

en-ca

00:01:50

Control What You Control

Max’s Mental Minute ·

2025/02/13

In this episode, Max talks about controlling what we have control over and letting go of what we don’t.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To

en-ca

00:01:33

Nothing Is Perfect

Max’s Mental Minute ·

2025/02/12

In this episode, Max talks about perfection and why we shouldn’t chase it.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To inquire about booking with

en-ca

00:01:32

Super Bowl

Max’s Mental Minute ·

2025/02/11

In this episode, Max talks about the Super Bowl between the Kansas City Chiefs and Philadephia Eagles.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To

en-ca

00:01:25

The 5 Second Rule

Max’s Mental Minute ·

2025/02/10

In this episode, Max talks about the 5 second rule by Mel Robbins.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To inquire about booking with

en-ca

00:01:37

Sunday Self Talk

Max’s Mental Minute ·

2025/02/09

In this episode, Max walks us through an affirmation session looking at the big ideas from this week.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To

en-ca

00:02:29

The Next 200 Feet

Max’s Mental Minute ·

2025/02/08

In this episode, Max talks about focusing on what is right in front of us.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To inquire about booking with

en-ca

00:01:43

Thank You Sudbury

Max’s Mental Minute ·

2025/02/07

In this episode, Max thanks Sudbury for everything he learned over the last couple years.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperformance Tiktok: maxsmentalmastery Facebook: MMM Peak Performance Twitter: maxrydholm13 To inquire

en-ca

00:01:04

Eat The Frog

Max’s Mental Minute ·

2025/02/06

In this episode, Max talks about eating the frog first thing in the morning. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperformance Tiktok: maxsmentalmastery Facebook: MMM Peak Performance Twitter: maxrydholm13 To inquire about

en-ca

00:00:50

Commitment

Max’s Mental Minute ·

2025/02/05

In this episode, Max talks about a quote from Kobe Bryant. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperformance Tiktok: maxsmentalmastery Facebook: MMM Peak Performance Twitter: maxrydholm13 To inquire about booking with Max: Email:

en-ca

00:01:19

Showing Up

Max’s Mental Minute ·

2025/02/04

In this episode, Max tells a story about an athlete who shows up even though they aren't the most talented. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperformance Tiktok: maxsmentalmastery Facebook: MMM Peak Performance Twitter:

en-ca

00:01:24

Ego Is The Enemy

Max’s Mental Minute ·

2025/02/03

In this episode, Max talks about Ego Is The Enemy by Ryan Holiday. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperformance Tiktok: maxsmentalmastery Facebook: MMM Peak Performance Twitter: maxrydholm13 To inquire about booking with

en-ca

00:01:41

Sunday Self Talk

Max’s Mental Minute ·

2025/02/02

In this episode, Max walks you through a self talk session looking at the big ideas from this week.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperformance Tiktok: maxsmentalmastery Facebook: MMM Peak Performance Twitter:

en-ca

00:01:24

Accountability

Max’s Mental Minute ·

2025/02/01

In this episode, Max talks about using Habitshare to build elite habits. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperformance Tiktok: maxsmentalmastery Facebook: MMM Peak Performance Twitter: maxrydholm13 To inquire about booking

en-ca

00:01:21

G.O.Y.A.

Max’s Mental Minute ·

2025/01/31

In this episode, Max talks about continuing to work instead of waiting for things to happen. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperformance Tiktok: maxsmentalmastery Facebook: MMM Peak Performance Twitter: maxrydholm13 To

en-ca

00:01:18

Staying Outside The Comfort Zone

Max’s Mental Minute ·

2025/01/30

In this episode, Max talks about getting out of our comfort zones. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperformance Tiktok: maxsmentalmastery Facebook: MMM Peak Performance Twitter: maxrydholm13 To inquire about booking with

en-ca

00:01:00

Pushing Your Limits

Max’s Mental Minute ·

2025/01/29

In this episode, Max talks about a quote from T.S. Eliot on pushing our limits. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperformance Tiktok: maxsmentalmastery Facebook: MMM Peak Performance Twitter: maxrydholm13 To inquire about

en-ca

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