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PODCAST

High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

Fran Dargaville

Overwhelmed and confused by the wellness world? In this podcast, Functional Nutritionist Fran Dargaville shares her simple, practical take on functional nutrition and gut health, and interviews awesome, inspiring humans on all things health and wellness. Overcome frustrating digestive symptoms, get more energy, and while you’re at it - live a life you love.

health & fitness nutrition

All Episodes

00:14:15

#169: How to Create Thriving Health in 2024

High Vibe & Healthy: Gut Health | Functional... ·

2023/12/31

Happy New Year! Let’s chat about how you can create thriving health in 2024.I’m not talking about new years resolutions or starting the year with a juice cleanse. I’m talking about being intentional with your health goals, so you can feel your best and get back to living a life you love and doing all the things you want to do!This episode is a practical one – I’d recommend sitting down with a journal or the notes app in your phone so you can jot down any notes as you go, and you can pause as you go

en-AU

00:16:03

#168: How to Stay as Healthy as Possible and STILL...

High Vibe & Healthy: Gut Health | Functional... ·

2023/12/18

In this week's episode I am going to be guiding you through how to stay as healthy as possible during the holidays while also making sure you can actually enjoy yourself! This time of year can be a challenge health-wise, with routine out the window, alcohol and allll the food. Because of that, my goal is to equip you with strategies to help enjoy the holidays without compromising your health, so you start 2024 feeling your best. This week's episode covers: ᭼ The 2 main reasons why the holiday season

en-AU

00:09:38

Mastermind Doors Closing Soon! Answering Your Questions

High Vibe & Healthy: Gut Health | Functional... ·

2023/11/20

I’m popping into your podcast feed today to give you one last reminder about the High Vibe & Gut Healthy Mastermind!In case you don’t already know, this is my 4-month gut healing program that combines personalised recommendations with group support to help keep you on track and motivated as you overcome your gut symptoms.Don’t wait too long — doors are closing on 23 November at 11.59pm Sydney time.If you want to go into 2024 feeling excited about your health, with your personalised game plan to

en-AU

00:10:09

#167: What a Gut Healing Journey *Actually* Looks...

High Vibe & Healthy: Gut Health | Functional... ·

2023/11/19

In celebration of re-launching my High Vibe & Gut Healthy Mastermind program, this week we are going to be chatting about what a gut healing journey actually looks like. My 4-month program uniquely combines group support with a personalised gut healing protocol in order to get to the root cause of your gut issues. So, you may be wondering what on earth is a ‘protocol’? Well, this episode is here to explain exactly what’s involved in a gut healing protocol and what you can expect if you decide to

en-AU

00:11:03

#166: Using Gut Testing to Heal Your Gut

High Vibe & Healthy: Gut Health | Functional... ·

2023/11/15

Have you tried eating healthier, taking probiotics and even experimented with all kinds of restrictive diets but are STILL struggling with digestive issues? It may be time to look at taking a root cause approach! GI-MAP gut microbiome testing is such a powerful tool at pinpointing specific issues and allows us to create supplement protocols unique to you. This week we will be delving into all things GI-MAP testing to support you in making well informed decisions regarding your health. Here's a sneak

en-AU

00:08:47

#165: The 3 Biggest Gut Healing Mistakes Stopping...

High Vibe & Healthy: Gut Health | Functional... ·

2023/11/07

Taking the leap to start your gut healing journey can be a daunting and overwhelming process, especially with all the conflicting information circulating in the field of nutrition. In practice I see countless clients struggling with the same mistakes, hindering progress.So, that's why this week we will be looking at the three biggest gut healing mistakes that might be holding you back from resolving your gut issues.This episode covers:• Shifting your focus beyond just food• Embracing a long-term

en-AU

00:08:10

#164: 9 Key Signs Your Gut is Unhealthy

High Vibe & Healthy: Gut Health | Functional... ·

2023/11/03

Are you experiencing confusing symptoms and struggling to pinpoint the origin? Now might be the time for you to start looking deeper into your gut health to get to the root cause. This week we are looking at 9 signs that your gut is unhealthy. While digestive issues are often the most obvious sign your gut is suffering, an unhealthy gut could also be the cause of a range of troubling symptoms. Here's a sneak peak at what we will be covering:• Digestive symptoms to keep an eye out for; bloating,

en-AU

00:11:46

#163: How the Pill Impacts Gut Health

High Vibe & Healthy: Gut Health | Functional... ·

2023/10/20

In this week's episode we will be exploring the heavily requested topic of how the pill influences gut health. While the pill has revolutionised safe sex for women, there is no doubt that it comes with health implications.We've all heard the daunting list of potential side effects ranging from mood swings to blood clots but what often gets left out of the conversation are the connections between the pill and gut issues. So, stay tuned as we explore these connections and provide insights on how to

en-AU

00:11:54

#162: 4 Key Things to Avoid to Balance Your Gut...

High Vibe & Healthy: Gut Health | Functional... ·

2023/10/10

The gut microbiome is composed of trillions of cells that greatly influence critical aspects of health including, immunity, energy, hormonal balance and mental well-being.Improving your gut health can seem overwhelming, but it doesn’t have to be. In this week's episode, I’m sharing the 4 key things to avoid to maintain a balanced gut microbiome. Here’s what we cover in the episode: • How alcohol impacts the gut, and how much is too much • How the overuse and misuse of antibiotics impacts the gut

en-AU

00:09:53

#161: Understanding Conventional vs. Functional Lab...

High Vibe & Healthy: Gut Health | Functional... ·

2023/10/03

You’ve probably heard of functional lab testing before… but what does this even mean, and how is it any different from the testing you’ve already done with your doctor?In this week’s episode, take a deep dive into lab testing, specifically exploring the differences between functional and conventional lab testing. Understanding these key differences can be a gamechanger when it comes to optimising your health and getting to the root cause of symptoms. This episode looks at: • The differences between

en-AU

00:06:33

#160: Here’s Why Women Have More Gut Issues Than Men

High Vibe & Healthy: Gut Health | Functional... ·

2023/09/26

Did you know women have more gut issues than men? Nope, it’s not in your head. There are actual real-life reasons why women tend to experience more gut issues, compared to men. Here’s what we cover in the episode: • The differences in female physiology that make digestive symptoms more likely - from stomach acid production, to colon length and our reproductive organs• The role of hormones and the menstrual cycle in gut health • The impact of stress on the gutSubscribe & ReviewI’d absolutely love

en-AU

00:14:00

#159: Coeliac Disease: Symptoms, Diagnosis & Taking A...

High Vibe & Healthy: Gut Health | Functional... ·

2023/09/19

Coeliac Disease is an autoimmune disorder triggered by the ingestion of gluten. While it is estimated that 1.5% of the Australian population have Coeliac Disease, many go undiagnosed as symptoms are often hard to distinguish from other conditions. That's why in this week's episode we will be discussing all things Coeliac Disease. This episode will cover: •What Coeliac Disease is and how it's triggered by gluten ingestion.• The diverse range of Coeliac Disease symptoms, from digestive issues to

en-AU

00:51:15

#158: Breast Implant Illness with Dr Kirsty Seward

High Vibe & Healthy: Gut Health | Functional... ·

2023/09/12

The potential downsides of breast implant surgery are not widely discussed and therefore are often overlooked. Breast augmentation surgery can lead to the onset of a range of health issues, including fatigue, brain fog, anxiety, depression, and joint pain, collectively known as “Breast Implant Illness”. While there is limited data on the condition, as it is not classified as an official diagnosis just yet, many women are coming forward to share their experiences. In this week's episode, we’re

en-AU

00:11:09

#157: Gluten: Symptoms, Sensitivities & Should You...

High Vibe & Healthy: Gut Health | Functional... ·

2023/09/05

In this week's episode, we’re tackling all things gluten!Gluten is a controversial topic that has sparked countless debates, making it challenging to discern what is fact versus what is merely opinion.So, whether you're grappling with the symptoms of gluten sensitivity, contemplating the merits of eliminating it from your diet, or seeking to understand the differences between non-celiac gluten sensitivity and celiac disease, this episode has you covered. We talk about: • What is gluten and where it

en-AU

00:21:44

#156: How to Succeed on a Gut Healing Protocol

High Vibe & Healthy: Gut Health | Functional... ·

2023/08/02

In this episode, I’m sharing my top tips to help you succeed on a gut healing protocol.I know how challenging it can be committing to a healing protocol, and knowing where to start. I also know how worthwhile it will be when you invest a few months of your life to get to a place where you can enjoy all your favourite foods again and just feel great every day.Where will you be 1 year from now if you don’t commit to the healing process. And where will you be if you do?So, whether you’re about to start

en-AU

00:19:34

#155: DIY Gut Healing: Is It Safe and Effective, or...

High Vibe & Healthy: Gut Health | Functional... ·

2023/07/26

Are you tired of spinning your wheels with DIY gut healing approaches, ending up with a cabinet full of supplements and no real results to show for it? I get it, I've been there too!But don't worry, in this episode of the podcast, we're diving deep into the world of gut healing to uncover the truth behind those enticing DIY approaches you've seen on Instagram. Are they safe? Are they effective? Let's find out together!Here's a sneak peek of what we'll cover in this game-changing episode:• The real

en-AU

00:14:53

#154: SIBO: A Common Root Cause of Bloating, Gas &...

High Vibe & Healthy: Gut Health | Functional... ·

2023/07/18

Small Intestinal Bacterial Overgrowth (SIBO) is often behind common digestive symptoms like bloating, gas, burping, diarrhoea and constipation and abdominal pain.Some studies show that up to 80% of people with IBS have SIBO. So, how do you know if you have it, and what can you do about it?In this episode, we cover:• What SIBO is and how it can cause digestive symptoms• How to test for SIBO, and how to choose between a SIBO test and GI-MAP test• The key steps in overcoming SIBO (including common

en-AU

00:02:36

Introducing the High Vibe & Gut Healthy Mastermind!

High Vibe & Healthy: Gut Health | Functional... ·

2023/07/14

If you’ve been struggling with frustrating digestive symptoms like bloating, burning, and belly pain, then this program is for you.The Mastermind is the perfect combination of personalisation and group support.Over 10 weeks, I’ll be guiding you step by step through my unique gut healing process called the High Vibe & Gut Healthy Method, which I’ve developed over years of experience working with hundreds of clients in my 1:1 practice.We’ll cover everything from the best gut healing diets and

en-AU

00:56:15

#153: Understanding Endometriosis: Symptoms,...

High Vibe & Healthy: Gut Health | Functional... ·

2023/07/12

Endometriosis is a super common condition, affecting 1 in 9 women, yet it often takes an average of 7 years to get a diagnosis. Which means so many women are left suffering with often debilitating symptoms for far too long. That's why it's crucial to talk about endo and raise awareness.In this episode of the podcast, we’re chatting with Emma Berry, an Osteopath who not only supports women with endo in her work but also has personal experience with the condition. Here’s what we cover in the episode:

en-AU

00:17:50

#152: Stress, Anxiety, and IBS: The Link Between...

High Vibe & Healthy: Gut Health | Functional... ·

2023/07/06

Stress, anxiety and gut issues go hand in hand. Many of my clients with IBS and other digestive issues are highly stressed or anxious humans.They lead to a bit of a vicious cycle - stress impacts the gut, and the state of our gut further drives the stress and anxiety. So what can you actually do about it? Here’s what we cover in the episode:• Discover how the gut, brain, and nutrition are intricately linked and influence each other.• Insights from research: explore the scientific findings that shed

en-AU

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