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PODCAST

The Reinvent Health Podcast

Re-Invent Productions

The Re-Invent Health podcast, hosted by Nicci Robertson, focuses on a holistic approach to health and wellness. Robertson, a nutrition and wellness expert, explores various topics related to physical, mental, and emotional well-being, emphasising sustainable lifestyle changes over quick fixes. Episodes cover a range of subjects, from nutrition and exercise to mental health, mindfulness, and biohacking. The podcast often features experts from different health fields, providing insights into achieving

health & fitness food

All Episodes

59:39

Ep96 - From Hormones to Heart: Navigating Women's...

The Reinvent Health Podcast ·

2024/08/14

My guest today is Dr Kirsten Lauritzen. Dr Kirsten is a Functional Medicine Doctor, Chiropractor, Mom, and Athlete. She specialises in helping her patients get to the root of burnout, overwhelm and enables them to transform both their physical and mental health. This episode is sponsored by Solal - the specialists in healthy aging. The two products featured in this episode are AYN or All You Need, contains optimal doses of nutrients created especially for women from ages 20 to 50. As well as

en

00:59:39

Ep96 - From Hormones to Heart: Navigating Women's...

The Reinvent Health Podcast ·

2024/08/14

My guest today is Dr Kirsten Lauritzen. Dr Kirsten is a Functional Medicine Doctor, Chiropractor, Mom, and Athlete. She specialises in helping her patients get to the root of burnout, overwhelm and enables them to transform both their physical and mental health. This episode is sponsored by Solal - the specialists in healthy aging.The two products featured in this episode are AYN or All You Need, contains optimal doses of nutrients created especially for women from ages 20 to 50. As well as Solal’s

en

00:59:54

EP95 - The Future of Aging Well - with Dr Sindeep Bhana

The Reinvent Health Podcast ·

2024/06/17

In this episode of the Re-Invent Health Podcast, I chat with long time mentor Dr Sindeep Bhana. I first met Dr Bhana way back in 2003 when I was on a mission to lose weight and was determined to find the magic bullet that would solve all my problems. Here we discuss the biggest contributors to aging badly and what anyone can do to improve long term health span and change their health destiny. You can make an appointment with Dr Bhana by contacting the Centre of Advanced Medicine at

en

59:54

EP95 - The Future of Aging Well - with Dr Sindeep Bhana

The Reinvent Health Podcast ·

2024/06/17

In this episode of the Re-Invent Health Podcast, I chat with long time mentor Dr Sindeep Bhana. I first met Dr Bhana way back in 2003 when I was on a mission to lose weight and was determined to find the magic bullet that would solve all my problems. Here we discuss the biggest contributors to aging badly and what anyone can do to improve long term health span and change their health destiny. You can make an appointment with Dr Bhana by contacting the Centre of Advanced Medicine at

en

00:47:44

EP94 - MDMA & Psychedelic Assisted therapy - with DR...

The Reinvent Health Podcast ·

2024/06/12

In the latest episode of the the Re-Invent Health Podcast I chat Clinical Psychologist, Anthony Townsend about MDMA assisted psychotherapy and psychedelics in clinical practice for treatment of PTSD and drug resistant anxiety and depression. Anthony is a qualified Clinical Psychologist in private practice. He holds a PhD (D. Litt et Phill (Psych)) and a Master of Arts in Clinical Psychology (cum laude). Anthony's therapeutic focus is on the treatment of depression, anxiety, trauma, ADHD, and

en

47:44

EP94 - MDMA & Psychedelic Assisted therapy - with...

The Reinvent Health Podcast ·

2024/06/12

In the latest episode of the the Re-Invent Health Podcast I chat Clinical Psychologist, Anthony Townsend about MDMA assisted psychotherapy and psychedelics in clinical practice for treatment of PTSD and drug resistant anxiety and depression. Anthony is a qualified Clinical Psychologist in private practice. He holds a PhD (D. Litt et Phill (Psych)) and a Master of Arts in Clinical Psychology (cum laude). Anthony's therapeutic focus is on the treatment of depression, anxiety, trauma, ADHD, and

en

00:48:51

EP93 - Embracing Change - with Elan Lohmann

The Reinvent Health Podcast ·

2024/06/01

Welcome to the transformation edition of the reinvent health podcast. In this series I interview individuals who have overcome personal health challenges and have taken the steps to turn their lives around. In this episode I chat with Elan Lohmann of The Sleek Geek Revolution, based in Cape Town. We discuss the importance of building habits one day at a time. #reinventhealth#niccirobertson #podcast #elanlohman #healthchallenge #sleekgeekrevolution #livewellthrive #endfoodconfusion

en

48:51

EP93 - Embracing Change - with Elan Lohmann

The Reinvent Health Podcast ·

2024/06/01

Welcome to the transformation edition of the reinvent health podcast. In this series I interview individuals who have overcome personal health challenges and have taken the steps to turn their lives around. In this episode I chat with Elan Lohmann of The Sleekgeek Health Revolution, based in Cape Town. We discuss the importance of building habits one day at a time. #reinventhealth#niccirobertson #podcast #elanlohman #healthchallenge #sleekgeekrevolution #livewellthrive #endfoodconfusion

en

00:42:49

EP92 - The Real Food MasterClass - with Gary Jackson

The Reinvent Health Podcast ·

2024/04/28

This the latest episode of the Re-Invent Health Podcast, I chat with Gary Jackson from Jackson’s Real Food Market about Real Food. There is a lot of confusion about what it means to eat real food as opposed to processed and ultra processed foods and how they affect your heath. We will will also be talking about our upcoming MasterClass starting on 23 May. This will take place over 3 Thursday evenings live at the Bryanston Store. And will give you a chance to really understand how what you eat is

en

42:49

EP92 - The Real Food MasterClass - with Gary Jackson

The Reinvent Health Podcast ·

2024/04/28

This the latest episode of the Re-Invent Health Podcast, I chat with Gary Jackson from Jackson’s Real Food Market about Real Food. There is a lot of confusion about what it means to eat real food as opposed to processed and ultra processed foods and how they affect your heath. We will will also be talking about our upcoming MasterClass starting on 23 May. This will take place over 3 Thursday evenings live at the Bryanston Store. And will give you a chance to really understand how what you eat is

en

00:48:11

EP91 - Breathwork and Self Inquiry - with Niki Seberini

The Reinvent Health Podcast ·

2024/04/22

Hi Everyone In episode 91 I have the wonderful Niki Seberini back on the show. This time dive deeper into what each and everyone of us can do to manage stress, anxiety and optimise our health better. All through the one modality we have available to us at any time. That being our breath. Breathwork is the missing key to optimal health. You don't have to go outside of yourself to find it, nor do you have to join a club or spend lots of money in order to access it. You just have to consciously

en

48:11

EP91 - Breathwork and Self Inquiry - with Niki Seberini

The Reinvent Health Podcast ·

2024/04/22

Hi Everyone In episode 91 I have the wonderful Niki Seberini back on the show. This time dive deeper into what each and everyone of us can do to manage stress, anxiety and optimise our health better. All through the one modality we have available to us at any time. That being our breath. Breathwork is the missing key to optimal health. You don't have to go outside of yourself to find it, nor do you have to join a club or spend lots of money in order to access it. You just have to consciously

en

00:27:36

EP90 - The healing powers of donkey milk - with Jesse...

The Reinvent Health Podcast ·

2024/04/11

Welcome back to the reinvent health podcast. In this instalment of the show I’m chatting with Jesse Christelis - owner and founder of the Donkey Dairy. The donkey dairy is in the Magaliesburg - around an hour out of Johannesburg. And if you happen to be visiting or in the area, I can’t recommend it enough. Just a couple of hours is enough to restore your soul and an instil positivity. It’s an amazing day out whether or not you have children to entertain. If you are interested in trying donkey

en

27:36

EP90 - The healing powers of donkey milk - with Jesse...

The Reinvent Health Podcast ·

2024/04/11

Welcome back to the reinvent health podcast. In this instalment of the show I’m chatting with Jesse Christelis - owner and founder of the Donkey Dairy. The donkey dairy is in the Magaliesburg - around an hour out of Johannesburg. And if you happen to be visiting or in the area, I can’t recommend it enough. Just a couple of hours is enough to restore your soul and an instil positivity. It’s an amazing day out whether or not you have children to entertain. If you are interested in trying donkey

en

00:33:40

EP89 - Screening Saves Lives - with Dr Sean Thornley

The Reinvent Health Podcast ·

2023/12/08

My guest today is Dr Sean Thornley - Medical Doctor, General Practitioner, and Anaesthetist at the Take Care Clinic. Today we are going to discuss an extremely important topic and something that too many of us put off until we have a real problem. And that is preventative medial screening.To book an appointment with Dr Thornley navigate here: https://takecareclinic.co.za/

en

33:40

EP89 - Screening Saves Lives - with Dr Sean Thornley

The Reinvent Health Podcast ·

2023/12/08

My guest today is Dr Sean Thornley - Medical Doctor, General Practitioner, and Anaesthetist at the Take Care Clinic. Today we are going to discuss an extremely important topic and something that too many of us put off until we have a real problem. And that is preventative medial screening. To book an appointment with Dr Thornley navigate here: https://takecareclinic.co.za/ Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube

en

00:41:40

EP88 - The Future of Personalised Supplements with...

The Reinvent Health Podcast ·

2023/11/28

In this episode I chat with Bernard Nortjie, owner and founder of Tailorblend. South Africa's first and only truly personalised supplement company. Personalised nutrition and supplementation is indeed the health hack of the future. To create your own tailor blended formula please visit www.tailorblend.co.za and you can of course find them on Instagram and the usual social media channels.

en

41:40

EP88 - The Future of Personalised Supplements with...

The Reinvent Health Podcast ·

2023/11/28

In this episode I chat with Bernard Nortjie, owner and founder of Tailorblend. South Africa's first and only truly personalised supplement company. Personalised nutrition and supplementation is indeed the health hack of the future. To create your own tailor blended formula please visit www.tailorblend.co.za and you can of course find them on Instagram and the usual social media channels. Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube

en

00:05:59

EP87 - Unpacking IBS - with Nicci Robertson

The Reinvent Health Podcast ·

2023/09/19

In this short episode I am going to answer one of the questions that I get sent time and time again. That being, how can I manage IBS, it’s ruining my life. Anyone who has ever suffered with long term abdominal pain will know how difficult it is to treat let alone cure IBS and how many different approaches you have to try before finding some kind of relief, only for it to be temporary. I do need to emphasise up front that if you are suffering from any health concern, your first port of call should

en

5:59

EP87 - Unpacking IBS - with Nicci Robertson

The Reinvent Health Podcast ·

2023/09/19

In this short episode I am going to answer one of the questions that I get sent time and time again. That being, how can I manage IBS, it’s ruining my life. Anyone who has ever suffered with long term abdominal pain will know how difficult it is to treat let alone cure IBS and how many different approaches you have to try before finding some kind of relief, only for it to be temporary. I do need to emphasise up front that if you are suffering from any health concern, your first port of call

en

233 results

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