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PODCAST

Half Size Me

Heather A. Robertson

A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!

health & fitness nutrition

All Episodes

49:47

Kate’s Story: Small Steps to Freedom from Binge...

Half Size Me ·

2024/10/28

In episode 664 of The Half Size Me™ Show, Heather talks with Kate about maintaining her weight after years of working through binge eating and obsessive thoughts about her body. They also chat about:-- overcoming the binge-restrict cycle by practicing self-compassion and making small habit changes -- learning to recognize and manage lower-brain thoughts and urges around food -- finding support in community accountability to maintain progress and reset quickly after setbacks -- and

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54:43

Balancing Menopause, Food, and Fitness: Insights from...

Half Size Me ·

2024/10/14

In episode 662 of The Half Size Me™ Show, Heather talks Donna about her journey from relying solely on physical activity to becoming more mindful of her eating habits, especially as she navigated menopause. They also chat about: -- how adjusting her diet and tracking food helped her regain control over her health after years of focusing mainly on exercise -- the importance of staying consistent with tracking and making small adjustments to find what works for her body -- the role of HRT in

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50:18

From Extremes to Balance: Megan’s Path to Sustainable...

Half Size Me ·

2024/09/30

In episode 660 of The Half Size Me™ Show, Heather talks with Megan about her journey from extreme dieting and intuitive eating to finding a more balanced and sustainable approach to her health. They also chat about:-- how Megan navigated through various dieting extremes to finally discover what worked for her -- her struggles with body image and overcoming the negative self-talk that held her back -- ways to set realistic goals and make incremental changes to build lasting habits -- and

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53:50

Finding Balance After Weight Loss: Lori’s 5 Years of...

Half Size Me ·

2024/09/16

In episode 658 of the Half Size Me Show, Heather talks with Lori about her journey of maintaining a 55-pound weight loss for over five years and what she’s still learning. They also chat about: -- how Lori redefined her relationship with food and learned to enjoy treats while staying within her weight range -- the importance of separating facts from feelings when it comes to body image and weight maintenance -- how planning for holidays, events, and everyday meals became easier with time and

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41:56

Shifting Focus: Tackling Binge Eating Before Weight...

Half Size Me ·

2024/09/09

In episode 657 of The Half Size Me™ Show, Heather talks with Marie about focusing on binge eating rather than weight loss, plus they chat about how to create a slight deficit how to make a plan for unexpected treats at work and more! Episode 657 is only available to Half Size Me Podcast Premium subscribers. As a subscriber to Half Size Me Podcast Premium, you will also get: Access to the entire 600+ episode archive Access weekly episodes a day EARLY Access to EXCLUSIVE,

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45:24

Breaking the Cycle of Emotional Eating and Self-Doubt...

Half Size Me ·

2024/09/02

In episode 656 of The Half Size Me™ Show, Heather talks with Rachel about overcoming emotional eating and her struggles with food scarcity. They also chat about:-- How to set herself up for success by planning and preparation -- Strategies for including enjoyable foods in a balanced way to prevent emotional eating -- Techniques for managing negative self-talk and focusing on long-term well-being -- And more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a

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36:03

Sherry’s Story: Managing Sugar and Working Towards...

Half Size Me ·

2024/08/26

In episode 655 of The Half Size Me™ Show, Heather talks with Sherry about her long journey with weight management and finding a sustainable path forward. They also chat about:Sherry's experience of losing 70 pounds by eliminating sugar and using different programs. Her goals of losing 15-20 pounds more and transitioning into maintenance. Strategies for managing treat intake, using portion control, and preventing impulsive eating. Sherry’s episode is the last in a series of 4, each

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48:11

Sarah’s Journey: Balancing Weight-Loss, Motherhood,...

Half Size Me ·

2024/08/19

In episode 654 of The Half Size Me™ Show, Heather talks with Sarah about her weight-loss journey, including strategies she's implementing to balance her health with her busy life. They also chat about:-- How she overcame food insecurity and emotional eating, leading to a 90-pound weight loss since 2018. -- How she focuses on prioritizing health while juggling the responsibilities of motherhood, work, and pursuing an MBA. -- How she uses time management and meal-planning tools to stay organized

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1:00:06

Prioritizing Self-Care: Jackie’s Journey to Wellness...

Half Size Me ·

2024/08/12

In episode 653 of the Half Size Me Show, Heather talks with Jackie about her lifelong struggles with weight and her determination to prioritize self-care as she approaches 50. They also chat about: -- The challenges of managing emotional stress, time, and self-esteem issues. -- Setting achievable goals to stop negative self-talk. -- Implementing a plan of action using tools like time management and journaling. -- And more! Jackie’s episode is the second in a series of 5, each featuring a potential

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35:54

Creating Strategies with Robin to Prioritize Meal...

Half Size Me ·

2024/08/05

In episode 652 of the Half Size Me Show, Heather talks with Robin about her life-long struggles with yo-yo dieting, plus they chat about-- prioritizing meal planning -- creating a paper & pencil journal -- finding sustainable habits -- and more! Robin’s episode is the first in a series of 5, each featuring a potential candidate for the next free coaching series with Heather. After all the episodes have aired, podcast premium subscribers will get to vote for their top picks, and one person will

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37:54

Navigating Nighttime Cravings and Self-Judgment with...

Half Size Me ·

2024/07/22

In episode 650 of The Half Size Me™ Show, Heather talks with Kristen about managing her negative thoughts about treats, plus they chat about-- how to stop judging yourself -- why you should give yourself permission to enjoy -- how to handle nighttime snacking -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 600+ episode archive --Access weekly episodes a day

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42:39

Mindset Shifts: Money, Meals, and Weight Loss | HSM 648

Half Size Me ·

2024/07/08

In episode 648 of the Half Size Me Show, Heather talks with Sharon about changing her mindsets around money and weight loss, plus they chat about--dealing with food waste and not making a meal plan --getting locked in thought loops --and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 600+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE,

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28:53

Navigating Setbacks: Strategies for Maintenance...

Half Size Me ·

2024/06/24

In episode 646 of The Half Size Me™ Show, Heather talks with maintainer Jami about the difficulties of breaking some ingrained habits and ways of thinking, plus they chat about-- making a plan to lose some of the weight has gained some weight back -- getting her nighttime eating under control -- and more! Jami was also featured in Half Size Me Episode 558! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will

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2:49

Want a chance to coach with Heather? Here’s how…

Half Size Me ·

2024/06/19

In this bonus episode of The Half Size Me™ Show, Heather shares BIG news with you about an upcoming free coaching opportunity! Click Here to Join Podcast Premium Now! As a subscriber to Half Size Me Podcast Premium, you will also get: Access to the entire 600+ episode archive Access weekly episodes a day EARLY Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series Access to subscriber-only audio responses to “Ask Me Anything”

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Shifting Perspective: Embracing What You Can Do | HSM...

Half Size Me ·

2024/06/10

In episode 644 of The Half Size Me™ Show, Heather talks with Shannon about how to focus on what she can do (rather than what she can’t), plus they chat about-- not allowing her past to weigh her down -- managing her mind to lose weight -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 600+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE,

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Retirement Reset: Balancing Health and Leisure | HSM 642

Half Size Me ·

2024/05/27

In episode 642 of The Half Size Me™ Show, Heather helps Kathy build a structure that works for her in retirement, plus they chat about-- time management -- meal planning -- habits -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 600+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina

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39:31

Setting Intentions: The Power of Making a Plan | HSM 640

Half Size Me ·

2024/05/13

In episode 640 of the Half Size Me Show™ , Heather talks with Maggie, who wants to lose weight but struggles with getting distracted. Plus they chat about-- the importance of planning your day -- managing lifting goals and food goals -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 600+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE,

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32:51

Getting Started with the Half Size Me Weight...

Half Size Me ·

2024/04/29

In episode 638 of The Half Size Me™ Show, Heather talks with Kayley about starting the Half Size Me Weight Management Plan, plus they chat about -- how to start improving your habits and behaviors -- how to change your mindset -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 600+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE,

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50:40

PODCAST PREMIUM BONUS REPLAY: Episode 241 | Choose To...

Half Size Me ·

2024/04/22

In this BONUS REPLAY of The Half Size Me™ Show episode 241, Heather talks with Laura about how she lost over 60 pounds by not dieting why she choose to focus on changing her habits and not just dieting how she learned consistency with her habits was key to not gaining weight and much more! Disclaimer: Any prices, discounts, or promotions for past or current Half Size Me products mentioned in this episode were for a limited time only after the episode’s original release and are no longer

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58:09

Finding Success in Your 50s After Decades of Dieting:...

Half Size Me ·

2024/04/15

In episode 636 of The Half Size Me™ Show, Heather talks with Diane about her decades of dieting and then finding success in her 50s, plus they chat about--how she has maintained her weight loss for 9 years --how she tackled her binge eating --and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 600+ episode archive --Access weekly episodes a day EARLY --Access to

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179 results

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