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PODCAST

Vol State: It"s All About the People

Terrie wurzbacher

Celebrating the people who help us succeed at Vol State and other ultras. Those people who help us get to the start, get through the miles and then put up with us afterwards. They always love and support us no matter how muddy or sweaty we are. On this show we acknowledge and talk with participants, friends, family, crew and most of all, Road Angels.

sports running

All Episodes

01:13:01

Episode #26 - Mark and Beth Budden

Vol State: It"s All About the People ·

2024/09/18

This is the first running couple we've featured - both on here together. If you know Mark and Beth, then you are familiar with "we're never doing this again" echoing in the background as they toe the start line for the next "Torture By Laz". It was so much fun listening to how they started running ultras and how they do them together. I think you'll enjoy this a lot.

en

01:25:16

Episode #25 - Jaide Downs

Vol State: It"s All About the People ·

2024/09/11

This woman never stops smiling and if you listen to her, she apparently never stops talking too! Her energy is beyond compare and I was so thrilled to have her talk with me for almost and hour and a half. Her stories of Vol State outshine those of any others we've listened to yet.

en

01:08:52

Episode #24 - Vicky Halsey

Vol State: It"s All About the People ·

2024/09/04

Behind every successful man is a good woman but in this case, it's neck and neck. Vicky Halsey shares her triumph from "if Jim can do this, maybe I can too" to "I can do this alone". Vicky gives us great tips and stories to help lead us into the fall season. Even though Vol State 2025 is months away, the excitement NEVER goes away!

en

01:06:42

Episode #23 - Kara Teichroew

Vol State: It"s All About the People ·

2024/08/28

Kara has a surprise discussion about her 2025 race but that's at the end so you have to listen to the whole thing. It will definitely be worth it because she shows how she overcame near hypothermia (yes, that can happen even in July so don't be smug), switching to crewed as she kept her primary goal in mind - reaching the rock. Full of wisdom and gritty stories, Kara earned her mashed potatoes (teasing you).

en

01:14:14

Episode #22 - Paul Heckert (The "Warden")

Vol State: It"s All About the People ·

2024/08/21

What a legend. Paul Heckert is well known throughout the running (and especially the ultra) community. His is definitely a Vol State master and one to whom I owe a great deal since he saved my race in 2021! That's when he got the nickname "The Warden" because he adopted that role so readily in keeping me trudging over the miles to reach the Rock. I owe Paul a great deal. Enjoy your listen!

en

00:24:33

Episode #21 - Jessica LaBelle

Vol State: It"s All About the People ·

2024/08/14

I finally corralled The Dancing Queen. Her interview is short but jam packed with wisdom and fun. I am honored to know her and so grateful she overcame her shyness to be on with me.

en

01:09:37

Episode #20 - Dave Jones

Vol State: It"s All About the People ·

2024/08/07

This man made me laugh more than anyone ever has so kudos to him. He has such great info and even though I say that every week, it's even more evident when you listen to his enthusiasm. You can get so much energy just from your time with him even if you've never met him. If I listened to any audio during Vol State, this would be the thing I played over and over again. Not a word is wasted airwaves! He's also an amazing trauma therapist with two sites you should visit:

en

01:24:28

Episode #19 - Tim Hardy

Vol State: It"s All About the People ·

2024/07/31

This man has done it all - and done it all many times over. Not only did he serve our country (for which I am extremely appreciative) but he's served the ultra community as well, always giving back. Get some hard core advice from a very special guy!

en

01:11:55

Episode #18 - Joey Lichter

Vol State: It"s All About the People ·

2024/07/24

Joey is one of the nicest guys I know and you'll understand why as you listen to his heartfelt tales of Vol State "failure" and success in this episode. He tells you some "must-do's", one of which is to realize that this is a Vacation (without a car) and you should treat it as such! Enjoy

en

00:36:37

Episode #17 - Scott Weston

Vol State: It"s All About the People ·

2024/07/17

Scott is one of the four "knee jerks" and he explains more about this during this episode. He also shares some of the people and items that have made his race(s) a success.

en

00:48:47

Episode #16 - Salley Hernandez

Vol State: It"s All About the People ·

2024/07/10

Salley is a Vol State veteran as well as a United States Marine Corps Veteran. She advocates two simple things - "keep moving forward" and "trust yourself". Easy to say but not always easy to do. That's why you need to listen to her talk about her experiences in this Podcast

en

00:49:11

Bonus Episode - Road Angel - David Scott and Family

Vol State: It"s All About the People ·

2024/07/05

With the 2024 Vol State race just around the corner, I wanted to help you through the last weekend of nerves by giving you this bonus episode of talking with Road Angel, David Scott (and all related to him). He will charm you in this episode as he does in person when you see him. What an amazing Road Angel (whom I first thought was a hallucination).

en

01:00:59

Episode #15 - Carmel Weed

Vol State: It"s All About the People ·

2024/07/03

Carmel and Jarrod were "the Boys" in my latest book and on this episode Carmel gives his side of the story. Ha ha. Seriously though, he has many more tips and tricks and tells of how companionship at Vol State not only helps you keep on going but also leads to life long friends.

en

01:14:20

Episode #14 - Jason Reathaford

Vol State: It"s All About the People ·

2024/06/26

This episode features a Spam loving Race Director who has participated in all three summer vacations without a car - Vol State, HOTS and Third Circle. Can you spell "Wise"? Or maybe there's a better word??? Enjoy his adventures as he brings you along in his pack.

en

01:16:52

Episode #13 - Diane Durden

Vol State: It"s All About the People ·

2024/06/19

Another Vol State friend for life. After the 2018 Vol State, Diane helped me in my attempt to cross the US. without her, I'd have ended up in Hawaii since I'm so geographically challenged. But this retired Marine was definitely always faithful and always there for me. You can't ask for a better friend! Listen to her Vol State and HOTS escapades.

en

00:51:05

Episode #12 - Justin Daniels

Vol State: It"s All About the People ·

2024/06/12

Another man near and dear to my heart and further proof of the friendships made along the road at Vol State. Justin Daniels is one of the kindest and most generous men I know. Check out RunningForCOPD on Facebook and also go to www.COPDfoundation.org and search for Justin's name..or you can simply google Justin Daniels Running for COPD. It's a great cause and I was honored to listen to him talk about it.

en

00:14:24

Bonus Episode - The Baileys

Vol State: It"s All About the People ·

2024/06/10

This is a special episode so I called it a bonus. Mr. & Mrs. Bailey sent me a written document with all the answers to the questions I would have asked. They did this in lieu of being on the podcast. So, today I read his document in order for you to see what wonderful people the Baileys are. It's one sided but I hope I did his epistle justice!

en

01:17:27

Episode #11 - Jenny Appel

Vol State: It"s All About the People ·

2024/06/05

If you want detail about what to pack and what to pay attention to, you've come to the right episode. Jenny Appel is the detail gal. And she has some really useful quotes to help you too.

en

01:06:07

Episode #10 - Emmanuel Ronchin

Vol State: It"s All About the People ·

2024/05/29

Having a great dea in common with Emmanuel this was a joy to record. He's such a humble guy yetfilled with so much knowledge. It's so enjoyable to listen to his tales.

en

00:57:17

Episode #9 - Dexter Litwiller

Vol State: It"s All About the People ·

2024/05/22

What a wealth of information! Dexter has done so much and shares the down to the basics with us to help make it through those 314 miles across Tennessee. This is a can't miss episode!Note: This episode seems louder than usual so turn down your volume before you begin.

en

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