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PODCAST

Vol State: It"s All About the People

Terrie wurzbacher

Celebrating the people who help us succeed at Vol State and other ultras. Those people who help us get to the start, get through the miles and then put up with us afterwards. They always love and support us no matter how muddy or sweaty we are. On this show we acknowledge and talk with participants, friends, family, crew and most of all, Road Angels.

sports running

All Episodes

00:59:09

Season 2 - Episode #25 - Mike Piggott

Vol State: It"s All About the People ·

2026/01/21

Mike wants to show you how an introvert was able to conquer vol state and maybe even changed a little bit of his introversion. Listen to his story and be uplifted.

en

01:05:02

Season 2 - Episode #24 - Paige Mack

Vol State: It"s All About the People ·

2026/01/14

Save this podcast to listen to when you're in need of an energy drink. Listening to Paige will save you money for that Red Bull or Monster drink. She has more energy and exciting stories than most. Plus, they are pretty endearing stories, especially of people helping people they don't even know. I really enjoyed this interview and i think you'll be able to tell that.

en

00:26:45

Season 2 - Episode #23 - Shane Blevins

Vol State: It"s All About the People ·

2026/01/07

Shane is the last Road Angel we get to see. That's enough of a hint.Shane tells us how this Road Angel station evolved and the joy it gives and receives.

en

00:53:11

Season 2 - Episode #22 - Jessica Durand

Vol State: It"s All About the People ·

2025/12/31

Jessica also applied lessons learned in 2024 to a big success in 2025. She and another "Jess" did the whole race together so that makes for a Jess story (this other woman is the 2nd of the three Jess entrants this year). She has plenty of good tips for new people and funny memorable moments too.

en

00:52:23

Season 2 - Episode #21 - Scotty Adkison

Vol State: It"s All About the People ·

2025/12/24

Scotty did this race just two months after surgery and with a tendon issue; yet he still had a great experience and gives many pointers in this episode.

en

00:52:54

Season 2 - Episode #20 - Jessica Speakman

Vol State: It"s All About the People ·

2025/12/17

Another member of the Trash Pandas, Jessica is just as funny as the others. It was great having the different perspectives of the team member. This team travelled at least 8 days togther, I believe. That is highly unusual for a group of 4 or 5 people who didn't know each other at all. More great stories and tips.

en

00:59:52

Season 2 - Episode #19 - Chris Fox

Vol State: It"s All About the People ·

2025/12/10

Chris simulated Vol State during the interview but not by choice. The internet was messed up in his house so he went to another building (a barn) on his property to connect to the wi-fi. However, the barn was about 100 degrees and although he turned on the A/C, it took quite awhile for him to stop sweating. It still didn't dull his enthusiasm for talking about the race.

en

01:29:27

Season 2 - Episode #18 - Pat & Kim McHenry

Vol State: It"s All About the People ·

2025/12/03

The McHenri have a long history at Vol State and took me back to my beginnings in 2014. Although they didn't do 2025, they have stories galore. This father/daughter team recounts their treks with lessons learned along the way. It was quite an enjoyable reminiscence. I think you'll love it.

en

01:05:34

Season 2 - Episode #17 - Erin Dupey

Vol State: It"s All About the People ·

2025/11/26

Erin holds a very special place in my heart and in the hearts of any who have been near her or even heard her "broadcasts" on WLAV TV - her videos form the field. This episode will have you rolling in the aisles as it did me but you can also learn so much from this very savvy woman. Enjoy.

en

01:18:06

Season 2 - Episode #16 - Wendy Mucci & Amber Scott

Vol State: It"s All About the People ·

2025/11/19

I was hesitant to have the two of them on together but am so glad I did. They complement one another on this episode just as they did on the road. It's a great take of how two people can work so well together to get each other to the Rock. Teamwork at its finest.

en

01:17:25

Season 2 - Episode #15 - Karen Martin

Vol State: It"s All About the People ·

2025/11/12

More energy! Karen is also funny. She tells you all the things she thinks she did wrong and how you can do otherwise so you can have a successful race. Her outlook on life and Vol State is refreshing and I know you'll be totally captivated.

en

01:28:11

Season 2 - Episode #14 - Dr. Joanna Downer

Vol State: It"s All About the People ·

2025/11/05

You'll be surprised by the perspectives and thoughts from Dr. Downer. She traveled most of the course alone and noticed all the beauty of the entire 314 miles. See how a scientist viewed this beautiful Tennessee course.

en

01:07:55

Season 2 - Episode #13 - Melissa Jo Lange

Vol State: It"s All About the People ·

2025/10/29

This woman is hysterical (funny type, not the other). You'll hear so much about the race that you'd never even think of. She's a wealth of knowledge who also absorbs so much information from other people. She shares all that info with us in this interview.

en

01:14:40

Season 2 - Episode #12 - Hal Fuqua

Vol State: It"s All About the People ·

2025/10/22

Hal is a trooper. He made it over 200 miles on destroyed feet and only DNFed because he overslept. I'm pretty partial to this one since his wife saved my day 1 with a PayDay bar!

en

01:16:11

Season 2 - Episode #11 - Lisa Decker

Vol State: It"s All About the People ·

2025/10/15

Lisa has more energy than almost anyone I've ever met. She and her Trash Panda gang have the best stories from this year's Vol State. Make sure you aren't drinking anything that you might spit out when you listen to this one!

en

01:14:53

Season 2 - Episode #10 - James McNichols

Vol State: It"s All About the People ·

2025/10/08

James took the lessons he learned from 2024's race (with significant foot issues) and remedied most of it in 2025. He helps you know what might happen and what to do when it does. This is a must listen for lessons learned.

en

01:12:50

Season 2 - Episode #9 - Sam White

Vol State: It"s All About the People ·

2025/10/01

Sam is the first of the Trash Pandas that I interviewed so you can get a male's eye view of this group that stuck together for at least 9 days!

en

01:10:36

Season 2 - Episode #8 - Britney Asbell

Vol State: It"s All About the People ·

2025/09/24

All women and especially mothers should listen to this call whether they run Vol State or not.Britney talks about her personal transformation in a courageous way that not many people will do.

en

01:07:05

Season 2 - Episode #7 - Brad Boucher

Vol State: It"s All About the People ·

2025/09/17

Brad is a lot of funbut also a man with a purpose. He raised over $25,000 for Tennessee Baptist Children's Home. And talk about pressure…he's from Union City so everyone alongthe course knew him and was cheering for him You can donate hereif you'd like TennesseeChildren.org

en

01:16:12

Season 2 - Episode #6 - Christine Tokarz

Vol State: It"s All About the People ·

2025/09/10

Imagine what it's like to run this race for the first time, not really knowing anything about the ra ce…AND being in second place so people along the way aren't even set up yet.Todays' guest had just that experience, Chri finished in 4 days, 19 hours and 58 minutes!

en

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