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PODCAST

The Wellness Scoop

The Wellness Scoop

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build

health & fitness mental health

All Episodes

59:20

"11 foods to avoid to slim down for summer" & the...

The Wellness Scoop ·

2025/05/19

In this week’s episode, we’re unpacking the return of restrictive headlines — starting with The Telegraph’s “11 foods to avoid if you want to slim down for summer.” We break down what these kinds of lists get wrong, why they’re still everywhere, and how food swaps can either empower or shame, depending on the lens.We also explore the news that WeightWatchers has filed for bankruptcy, what it says about the end of calorie-counting culture, and how new weight-loss pills are changing the conversation

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26:28

The Extra Scoop: The Truth About Glucose Monitors

The Wellness Scoop ·

2025/05/15

Continuous Glucose Monitors (CGMs) have exploded in popularity, promising everything from weight loss to personalised health insights — but are they really delivering?To help us make sense of the science, we’re joined by Dr. Javier González, Professor of Nutrition and Metabolism at the University of Bath. Javier recently co-authored a study exploring how CGMs impact non-diabetic adults, and found that they might be giving misleading feedback and even encouraging unhelpful dietary choices. In This

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69:13

Bikini Bodies, Sugar Cravings and Thriving over Rotting

The Wellness Scoop ·

2025/05/12

In this week’s episode, we’re taking a closer look at the sneaky side of nutrition—starting with hidden sugar. From yoghurt and oat milk to savoury sauces and baby food, we reveal just how much sugar is lurking in everyday items—and why it's so hard to spot on the label.Weight loss jabs like Ozempic and Mounjaro are still dominating headlines, but behind the hype lies a deeper conversation about self-worth, body image, and how 90s diet culture continues to shape our thinking. We share a powerful

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32:21

The Extra Scoop: Collagen and the Supplement Boom

The Wellness Scoop ·

2025/05/08

Supplements are everywhere — from collagen to magnesium, creatine and ashwagandha - how much of it is science, and how much is just smart marketing? In this short conversation, we’re cutting through the confusion and breaking down what really matters when it comes to supplements and nutrition. To help us unpack it all, we’re joined by Dr. Karan Rajan, NHS surgeon and online educator known for busting medical myths with science and clarity. He shares expert insights into what’s worth taking, what

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66:34

Reversing Inflammation, Power Naps & The Fall of...

The Wellness Scoop ·

2025/05/05

In this week’s episode of The Wellness Scoop, we’re diving into some of the biggest shifts and studies shaping the future of health and wellness.We look at a powerful new study showing how switching to a traditional diet for just two weeks can reduce inflammation and boost immunity — without supplements or complex protocols. It’s part of a growing movement back to simpler, seasonal, plant-forward eating. We also explore the link between high blood pressure and dementia risk. A large-scale trial

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37:50

The Extra Scoop: Are Our Phones Making us Miserable?

The Wellness Scoop ·

2025/05/01

We’re living in a screen-saturated world—and many of us are starting to ask: what’s all this phone time actually doing to our brains? In this episode, we’re joined by TJ Power, neuroscientist, founder of The DOSE Lab, and author of The DOSE Effect. TJ’s work explores how our brain chemicals—dopamine, oxytocin, serotonin, and endorphins—shape our mental wellbeing, especially in a digital age where constant scrolling is the norm. In This Episode, We Cover: What dopamine is and how it’s affected

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59:42

Cold Plunges, Morning Routines & The 3 Bursts of Ageing

The Wellness Scoop ·

2025/04/28

In this week’s episode of The Wellness Scoop, we’re diving into some of the most talked-about trends and headlines in health and wellness.We look at the new science around ageing reveals we don’t age steadily — but in three distinct bursts at 34, 60 and 78. What’s happening inside our bodies, and what can we do about it? Are cold plunges actually hurting your muscle growth? We break down the bold claim that they reduce gains by 66% — and what the research really shows. Olive oil shots are the

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21:36

The Extra Scoop: Can You Eat Your Way to Glowing Skin?

The Wellness Scoop ·

2025/04/24

Is glowing skin all about luck, or can your diet really make a difference? In this 15-minute conversation, we’ll dive into the buzzwords, nutrients, and so-called "skin superfoods" that claim to transform your skin. We’ll also explore lifestyle factors like stress, hydration, and sleep, and ask whether supplements and trendy fixes really live up to the hype. Plus, we’ll reflect on the pressures and unrealistic beauty standards that impact how we feel about our skin. We’re joined by Dr. Thivi

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64:52

Longevity, Collagen & the Perfectionism Trap

The Wellness Scoop ·

2025/04/21

In this week’s episode, we explore the link between movement, health, and body image—asking whether it’s time to rethink what it means to be fit at any size. From inclusive workout spaces to powerful personal stories, we look at how fitness and longevity go beyond the scales. Green tea is making headlines for its potential brain health benefits in older adults, but what does the science actually say? And how does it stack up against coffee? We break down the latest research, plus what to look for in

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23:24

The Extra Scoop: The Fertility & Lifestyle Connection

The Wellness Scoop ·

2025/04/17

How much does lifestyle really impact fertility, and what’s just a myth? In this short conversation, we tackle common questions about age, sperm count, plastics, and nutrition, exploring what the science actually says. We’ll also share actionable advice on what you can do to support your fertility and cut through the noise of confusing headlines. We’re joined by Ro Huntriss, founder of Fertility Dietitian UK, a leading UK fertility dietitian to unpack it.In This Episode, We Cover: How much modern

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32:46

The Extra Scoop: Sleep 101

The Wellness Scoop ·

2025/04/10

Sleep is something we all do every night, yet many of us struggle to get enough of it. With so much conflicting advice, it can be hard to know what really matters.To help us separate fact from fiction, we’re joined by Dr. Lindsay Browning, a chartered psychologist, neuroscientist, and sleep expert with a doctorate in insomnia from the University of Oxford. Dr. Browning breaks down the science of sleep, debunks common myths, and shares practical strategies to help you improve your sleep

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66:43

Crash Diets, Raw Milk & Declining Brain Power

The Wellness Scoop ·

2025/04/07

In this week’s episode, we dive into the viral return of crash diets—from Vogue’s 1970s wine-and-eggs plan to the wider culture of extreme restriction. Why are these outdated ideas resurfacing, and what do they say about the wellness world today?Raw milk is everywhere on TikTok, praised by influencers and wellness personalities. But is it really a nutritional powerhouse—or just a risky trend in disguise? We explore the facts, the fear, and the politics behind the hype. New research suggests we may

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30:25

The Extra Scoop: What is Burnout?

The Wellness Scoop ·

2025/04/03

Burnout is a growing concern, dominating workplace discussions and social media. But what does it actually mean? Is it just a buzzword or a real issue we need to take seriously? In this episode, we explore what burnout is, why it’s such a big deal right now, and what you can do to protect yourself.To help us unpack all of this, we’re joined by Dr. Claire Ashley, neuroscientist and clinician, who has 15 years of experience helping individuals and organisations prevent and recover from burnout using

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60:01

Ultra-Processed Snacks, Sugar Cravings, The Gut-Brain...

The Wellness Scoop ·

2025/03/31

Loneliness is now considered as harmful to health as smoking 15 cigarettes a day, with studies linking social isolation to a higher risk of heart disease, stroke, and even early death. We explore why strong relationships are one of the most powerful predictors of long-term health—and how small, meaningful connections can make a difference.We also dive into the risks of ultra-processed foods, from their impact on toddlers’ development to their surprising link to eyesight issues. With 61% of a UK

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33:30

The Extra Scoop: Should We Eat 30 Plants a Week?

The Wellness Scoop ·

2025/03/27

The advice to eat 30 different plants a week is gaining huge momentum. You might have seen it on social media, heard it mentioned by health experts, or even spotted ‘Plant Points’ on food packaging, but what does it actually mean? And why is everyone talking about it?We’re joined by Dr. Federica Amati, a Registered Nutritionist and Nutrition Topic Lead at Imperial College London’s Faculty of Medicine, to unpack it. Dr. Amati explains what eating 30 plants actually means, how it works, and the

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70:13

Sugar, Bread, The Immune System Breakthrough & When...

The Wellness Scoop ·

2025/03/24

Is spinach really bad for you? We break down the latest controversy around oxalates, calcium and whether leafy greens are as harmful as some claim.A media doctor says two tablespoons of sugar are healthier than two slices of wholewheat bread—but is this just another viral nutrition myth? We unpack the science behind the claim. Scientists have uncovered a new part of the immune system that could lead to a breakthrough in natural antibiotics. Could this discovery change the future of medicine? Plus,

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21:45

The Extra Scoop: Anxiety 101

The Wellness Scoop ·

2025/03/20

Anxiety affects millions of people and is on the rise, but do we really understand what it is and how it manifests? In this 15-minute conversation, we'll share practical tools for managing anxiety in daily life, explore the difference between everyday anxiety and clinical anxiety, and look at why it shows up so differently for everyone.To help us break it down, we’re joined by Dr. Marianne Trent, Specialist Clinical Psychologist, who provides expert insights into anxiety, how it affects

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67:26

The Stress Cure, Castor Oil & Social Media Bans

The Wellness Scoop ·

2025/03/17

Could a single daily conversation be the easiest way to lower stress? New research shows that meaningful social interactions can significantly boost well-being—we break down why this simple habit matters. The longevity debate is shifting, with studies suggesting eating less protein may help you live longer. But is cutting back really the key? We explore the science behind Blue Zones, protein myths, and what actually works. Social media is under fire as Chris Whitty reviews a potential ban for

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22:09

The Extra Scoop: Cycle Tracking & Mood

The Wellness Scoop ·

2025/03/13

Ever feel like your emotions are on a rollercoaster throughout the month? You’re not imagining it. Your menstrual cycle plays a major role in how you feel, both physically and mentally. In this episode, we explore the connection between your cycle and your mood and share practical ways to feel more balanced. We’re joined by Maisie Hill, author of Period Power and Perimenopause Power, a leading voice in menstrual health and empowerment. Maisie is passionate about helping people understand their

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74:56

Ozempic, The Size Zero Comeback & (More) Protein Hype

The Wellness Scoop ·

2025/03/10

Are we heading back to the size zero era? With Hollywood’s red carpets filled with ultra-thin bodies, speculation about weight-loss drugs like Ozempic is everywhere. As the conversation around health shifts back to extreme weight loss, we examine the impact of Ozempic-fueled diet culture and the resurgence of toxic beauty standards.Protein obsession isn’t slowing down—from powders to high-protein snacks, demand is booming. But do we really need more? We break down the science, the hidden risks in

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