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PODCAST

Cleveland Clinic Health Essentials Podcast

Cleveland Clinic

Tune in for practical health advice from Cleveland Clinic experts. What"s really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.Our podcasts are for informational purposes only and should not be

health & fitness

All Episodes

26:07

How to Sleep Better with Nancy Foldvary-Schaeffer,...

Cleveland Clinic Health Essentials Podcast ·

2025/03/19

It’s estimated that 40% of Americans don’t get enough sleep. The solution? Take a hard look at your sleep schedule and adjust to catch the ZZZs you need. Sleep medicine specialist Nancy Foldvary-Schaefer has tips to help you get some rest tonight.

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49:04

Nutrition Essentials | What You Can Eat After...

Cleveland Clinic Health Essentials Podcast ·

2025/03/12

Bariatric surgery can bring life-changing results for those with obesity if it’s combined with healthier eating habits. Listen in as Dr. Rickesha Wilson and registered dietitian Julia Zumpano discuss the forever role of proper nutrition following bariatric surgery.

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21:21

Understanding Narcissism with Grace Tworek, PsyD

Cleveland Clinic Health Essentials Podcast ·

2025/03/05

We all know someone with narcissistic traits. In this podcast, psychologist Grace Tworek has suggestions on balancing your relationship with them and better understanding the mental health condition known as Narcissistic Personality Disorder (NPD).

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19:33

Climbing Toward Better Fitness with Katie Lawton, MEd

Cleveland Clinic Health Essentials Podcast ·

2025/02/26

Have you ever looked at gravity-fighting workout machines such as stair steppers and vertical climbers and wondered if they’re worth the effort (and sweat)? Here’s your quick answer: They are. Find out why in this podcast featuring exercise physiologist Katie Lawton.

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33:37

Dyslexia: A Challenge That Can Be Overcome with...

Cleveland Clinic Health Essentials Podcast ·

2025/02/19

Dyslexia is a learning disability that disrupts how the brain processes the written language. It’s a significant issue for many people. The good news? There are solutions to get past it and achieve, as speech-language pathologist Allison Poore shares in this podcast. Kickstart your path to wellness with the Cleveland Clinic Diet app. Whether you want to lose weight, boost energy, or just feel your best, the Cleveland Clinic Diet app offers easy tracking, customized nutrition plans and expert-...

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55:44

Nutrition Essentials | Marathon Training: How to Use...

Cleveland Clinic Health Essentials Podcast ·

2025/02/12

Marathon planning often focuses on weekly mileage goals to get you race-ready. But if nutrition isn’t a big part of your preparation, you’re in danger of falling flat long before you reach the starting line. Find out what should be on your training table in this Nutrition Essentials podcast with cardiologist and marathon runner Tamanna Singh and registered dietitian Julia Zumpano. Kickstart your path to wellness with the Cleveland Clinic Diet app. Whether you want to lose weight, boost energy...

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20:28

How Booze Affects Your Snooze with Nancy...

Cleveland Clinic Health Essentials Podcast ·

2025/02/05

A beer, glass of wine or cocktail may sound like a relaxing way to end the day, but it’s a bad start to a good night’s sleep. That’s because alcohol can undermine the quality of your sleep once you close your eyes, as sleep medicine specialist Nancy Foldvary-Schaefer explains. Kickstart your path to wellness with the Cleveland Clinic Diet app. Whether you want to lose weight, boost energy, or just feel your best, the Cleveland Clinic Diet app offers easy tracking, customized nutrition plans a...

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16:46

The Risks and Rewards of a ‘Type A’ Personality with...

Cleveland Clinic Health Essentials Podcast ·

2025/01/29

Ambition and a quest for perfection often define someone with a Type A personality. Unfortunately, so does pressure and stress. Listen in as psychologist Grace Tworek explains how to maximize the best traits of being a Type A while managing any negatives.Kickstart your path to wellness with the Cleveland Clinic Diet app. Whether you want to lose weight, boost energy, or just feel your best, the Cleveland Clinic Diet app offers easy tracking, customized nutrition plans and expert-led wellness ...

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16:15

Is Your Kid Too Sick to Go to School? with Kristin...

Cleveland Clinic Health Essentials Podcast ·

2025/01/22

Your kid woke up with a runny nose, cough and sore throat. Is that enough to keep them home from school? Pediatrician Kristin Barrett has some tips to help you make that judgment call as to whether they should stay or go.Kickstart your path to wellness with the Cleveland Clinic Diet app. Whether you want to lose weight, boost energy, or just feel your best, the Cleveland Clinic Diet app offers easy tracking, customized nutrition plans and expert-led wellness courses to help you get -- and sta...

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43:34

Nutrition Essentials: Are You Risking Your Health...

Cleveland Clinic Health Essentials Podcast ·

2025/01/15

Saving a few calories by eating foods with artificial sweeteners could put your health at risk. Research shows a close association between erythritol (a common artificial sweetener) and increased chance of a heart attack or stroke. Find out more in this Nutrition Essentials podcast with Dr. Stanley Hazen and registered dietitian Julia Zumpano.

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21:13

Fitness Faceoff: Cardio vs. Strength Training with...

Cleveland Clinic Health Essentials Podcast ·

2025/01/08

Some people think the only good workout is a cardio workout. Others believe that muscle-burning strength workouts is the best choice. So which side is right? We asked exercise physiologist Katie Lawton to weigh in.

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11:39

Is a Child’s Imaginary Friend a Real Concern? with...

Cleveland Clinic Health Essentials Podcast ·

2024/12/18

Don’t worry if your child has an imaginary friend. That pal may be helping your child in more ways than you can … well, imagine. In this podcast, pediatric psychologist Kate Eshleman discusses the potential benefits of imaginary friends and how to handle their existence.

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52:22

Nutrition Essentials: Can Adjusting Your Diet Ease...

Cleveland Clinic Health Essentials Podcast ·

2024/12/11

Menopause brings change to your body – so what you eat may need to change with it. Adjustments to your diet may ease the transition and help your body adjust to new and different hormone levels. Learn more in this Nutrition Essentials podcast with Dr. Lynn Pattimakiel and registered dietitian Julia Zumpano.

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19:14

Work It Out: How to Pick Equipment for Your Home Gym...

Cleveland Clinic Health Essentials Podcast ·

2024/12/04

What do you need to create the perfect home gym? There’s no one answer to that question – but there are pieces of equipment that may be helpful to everyone. Let’s put together a shopping list with the help of exercise physiologist Chris Dempers.

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24:17

How to Keep Your Child Healthy During RSV Season with...

Cleveland Clinic Health Essentials Podcast ·

2024/11/27

RSV is a major health concern if you’re the parent of an infant or toddler. Luckily, there are ways to keep your child safe when the contagious virus starts swirling around your life. Get your defense plan in place by listening to this podcast featuring pediatrician Kristin Barrett.

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46:03

How Diet Can Reduce Your Risk of Alzheimer’s Disease...

Cleveland Clinic Health Essentials Podcast ·

2024/11/13

Here’s some food for thought: What you eat can reduce your risk of developing dementia and Alzheimer’s disease. Learn how to use diet to boost your brain health in this Nutrition Essentials podcast with Dr. Kasia Rothenberg and registered dietitian Julia Zumpano.

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18:40

Finding Relief from Psoriasis with Anthony Fernandez,...

Cleveland Clinic Health Essentials Podcast ·

2024/11/06

There’s no cure for psoriasis, but there are ways to better control the skin condition. Get self-care tips and more in this podcast with Dr. Anthony Fernandez, a dermatologist specializing in the treatment of autoimmune and inflammatory diseases like psoriasis.

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33:33

Save Your Buns! How to Reverse Dead Butt Syndrome...

Cleveland Clinic Health Essentials Podcast ·

2024/10/30

Sitting for long hours every day can leave you with a numb rump and a condition known as Dead Butt Syndrome. Learn how to revive your derriere in this podcast featuring chiropractor Andrew Bang.

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15:24

Teaching Kids to Share with Kate Eshleman, PsyD

Cleveland Clinic Health Essentials Podcast ·

2024/10/23

If there’s one word that kids learn early, it’s MINE – which explains why convincing them to share can be so difficult. Help your little one take that developmental step by following tips shared by pediatric psychologist Kate Eshleman in this podcast.

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22:12

How to Brighten Your Smile with Anne Clemons, DMD

Cleveland Clinic Health Essentials Podcast ·

2024/10/16

Store shelves are filled with products promising whiter teeth and a brighter smile. What’s the option that brings the most sparkling results? Get your answer in this podcast with dentist Anne Clemons.

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