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PODCAST

Cleveland Clinic Health Essentials Podcast

Cleveland Clinic

Tune in for practical health advice from Cleveland Clinic experts. What"s really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.Our podcasts are for informational purposes only and should not be

health & fitness

All Episodes

32:59

How To Protect Against Tick Bites with Christopher...

Cleveland Clinic Health Essentials Podcast ·

2026/03/04

Tickborne illnesses have experienced an epidemic-level rise in the past few decades as tick populations grew and expanded into new regions. How can you guard against being bitten? Dr. Chris Bazzoli, a wilderness medicine specialist, shares some tips.Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!

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20:41

How Often Should You Shower? with Dr. Shilpi Khetarpal

Cleveland Clinic Health Essentials Podcast ·

2026/02/25

When it comes to how often you should shower, once a day is typically fine. But skipping a day isn’t bad at times – and neither is doubling up if you need extra scrubbing. We’ll break it all down in this podcast with dermatologist Shilpi Khetarpal.

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17:13

Can GLP-1 Medications Cause Hair Loss? with Dr. Keren...

Cleveland Clinic Health Essentials Podcast ·

2026/02/18

Weight loss is often the goal for those taking GLP-1 medications. But in some cases, people shed more than just pounds. They also lose hair. Listen in as endocrinologist Kathy Zhou explains why this could happen and how it might be avoided.Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!

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48:59

Nutrition Essentials | Gut Rehabilitation with Dr....

Cleveland Clinic Health Essentials Podcast ·

2026/02/11

Intestinal failure can undermine your body’s ability to absorb nutrients from food you eat. Dietary adjustments can help rehab your gut to restore function. Find out how it happens in this podcast featuring Dr. Donald Kirby and registered dietitian Julia Zumpano.Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!

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31:49

Rock-Solid Advice to Prevent Kidney Stones with Dr....

Cleveland Clinic Health Essentials Podcast ·

2026/02/04

If you’ve ever had a kidney stone, it’s safe to say you never want to repeat the painful experience. Thankfully, there are simple things you can do to limit your risk, as Dr. Jorge Gutierrez explains in this episode of the podcast.

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27:12

How to Deal with A Control Freak with Dr. Susan Bowling

Cleveland Clinic Health Essentials Podcast ·

2026/01/28

A control freak can leave you feeling powerless as your thoughts and ideas get trampled. Over time, it can take a toll on your self-esteem. But there are ways to navigate this dynamic and protect your point of view, as psychologist Susan Albers explains in this podcast. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!

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19:06

Celiac Disease vs Gluten Sensitivity vs Wheat Allergy...

Cleveland Clinic Health Essentials Podcast ·

2026/01/21

If eating food with gluten gives you a bellyache, you could be dealing with one of these three conditions: celiac disease, gluten sensitivity or a wheat allergy. Learn the similarities and differences of each in this podcast featuring Dr. Claire Jansson-Knodell. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!

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46:53

Fueling for Fitness with Erik Van Iterson, Ph.D.

Cleveland Clinic Health Essentials Podcast ·

2026/01/14

Workouts tend to be well-planned. It pays to give the same attention to what you eat before and after you break a sweat. Listen in and get your exercise nutrition plan in place with the help of Dr. Erik Van Iterson and registered dietitian Julia Zumpano.

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27:27

Is IV Vitamin Therapy Worth Trying?

Cleveland Clinic Health Essentials Podcast ·

2026/01/07

IV vitamin therapy delivers a high-dose cocktail of vitamins and nutrients directly to your bloodstream – and the practice is growing in popularity. Explore the pros and cons of this trending treatment with functional medicine specialist Melissa Young.

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22:02

Overcoming Hometown Anxiety: Practical Tips from Dr....

Cleveland Clinic Health Essentials Podcast ·

2025/12/17

Returning home for the holidays or an event can be wonderful, but revisiting your past can be difficult. There’s even a term for the uneasiness it may bring: Hometown anxiety. Learn how to manage those feelings in this podcast featuring psychologist Susan Albers. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!

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44:56

Nutrition Essentials | How Diet Affects Your Skin and...

Cleveland Clinic Health Essentials Podcast ·

2025/12/10

Could what you eat contribute to hair loss or skin conditions like acne, eczema, psoriasis and rosacea? Absolutely! Learn more about the gut-skin connection in this chat with dermatologist Chay Ranasinghe and registered dietician Julia Zumpano. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!

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17:06

Stop the Music! How to Evict an Earworm with Kia-Rai...

Cleveland Clinic Health Essentials Podcast ·

2025/12/03

Ever have a song that gets stuck in your head and won’t leave? These earworms can be annoying, to say the least. Listen in as psychologist Kia-Rai Prewitt explains why they happen and – better yet – what you can do to turn them off.

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17:58

The Health Benefits of Hot Tubbing with Young,...

Cleveland Clinic Health Essentials Podcast ·

2025/11/26

It’s no surprise that hot tubs feel relaxing. But did you know that it may also reduce your risk of heart disease? And soothe sore muscles? And improve sleep? Soak in some knowledge about hot tubbing in this podcast with Dr. Melissa Young. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!

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21:52

Tips to Tame the 'Sunday Scaries' w/ Kia-Rai Prewitt,...

Cleveland Clinic Health Essentials Podcast ·

2025/11/19

Do you dread Mondays and the thought of going back to work after the weekend? If so, you might be experiencing what’s known as the “Sunday Scaries.” Psychologist Kia-Rai Prewitt has some suggestions to help a new work week land a little more gently. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!

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54:05

Nutrition Essentials | Could a Child’s Diet Prevent...

Cleveland Clinic Health Essentials Podcast ·

2025/11/12

Preventing food allergies from developing in your child might be as simple as introducing them to certain foods at a young age. We explore the reasoning behind this approach in this Nutrition Essentials podcast with allergist Jaclyn Bjelac and registered dietitian Julia Zumpano. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!

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45:32

Answering Your Questions About GLP-1s with Keren...

Cleveland Clinic Health Essentials Podcast ·

2025/11/05

More and more people are turning to GLP-1 medications to lose weight. But are they safe? And what about side effects from the treatment? We asked Dr. Kathy Zhou to answer some of the more common questions about GLP-1s. Listen in to get her answers. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!

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25:07

What Do You Know About Celiac Disease? | Claire...

Cleveland Clinic Health Essentials Podcast ·

2025/10/29

Surveys show that awareness and understanding of celiac disease is pretty low amongst most people. Learn more about this inherited autoimmune disorder triggered by gluten in this conversation with gastroenterologist Claire Jansson-Knodell.

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23:29

Understanding Testosterone in Women's Health:...

Cleveland Clinic Health Essentials Podcast ·

2025/10/22

Testosterone is usually connected to men’s health, but women need it for their health and well-being, too. Listen in as Dr. Talia Crawford talks about how women use testosterone and what options they have if levels dip too low. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!

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20:05

Beta-Blockers: A ‘Chill Pill’ for Your Heart |...

Cleveland Clinic Health Essentials Podcast ·

2025/10/15

Beta-blockers are a medication that dials down your heart rate and relaxes your cardiovascular system. Listen in as cardiologist Tamanna Singh explains why they are a cornerstone treatment for many cardiac conditions. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!

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49:56

Nutrition Essentials | How Diet Can Affect Breast...

Cleveland Clinic Health Essentials Podcast ·

2025/10/08

Nearly 1 in 8 women gets diagnosed with breast cancer. What you eat can play a role in whether you’re that one. Learn how you can adjust your diet to protect yourself in this discussion with registered dietitians Michela Palma and Julia Zumpano. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!

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410 results

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