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PODCAST

Cleveland Clinic Health Essentials Podcast

Cleveland Clinic

Tune in for practical health advice from Cleveland Clinic experts. What"s really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.Our podcasts are for informational purposes only and should not be

health & fitness

All Episodes

22:02

Overcoming Hometown Anxiety: Practical Tips from Dr....

Cleveland Clinic Health Essentials Podcast ·

2025/12/17

Returning home for the holidays or an event can be wonderful, but revisiting your past can be difficult. There’s even a term for the uneasiness it may bring: Hometown anxiety. Learn how to manage those feelings in this podcast featuring psychologist Susan Albers. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!

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44:56

Nutrition Essentials | How Diet Affects Your Skin and...

Cleveland Clinic Health Essentials Podcast ·

2025/12/10

Could what you eat contribute to hair loss or skin conditions like acne, eczema, psoriasis and rosacea? Absolutely! Learn more about the gut-skin connection in this chat with dermatologist Chay Ranasinghe and registered dietician Julia Zumpano. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!

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17:06

Stop the Music! How to Evict an Earworm with Kia-Rai...

Cleveland Clinic Health Essentials Podcast ·

2025/12/03

Ever have a song that gets stuck in your head and won’t leave? These earworms can be annoying, to say the least. Listen in as psychologist Kia-Rai Prewitt explains why they happen and – better yet – what you can do to turn them off.

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17:58

The Health Benefits of Hot Tubbing with Young,...

Cleveland Clinic Health Essentials Podcast ·

2025/11/26

It’s no surprise that hot tubs feel relaxing. But did you know that it may also reduce your risk of heart disease? And soothe sore muscles? And improve sleep? Soak in some knowledge about hot tubbing in this podcast with Dr. Melissa Young. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!

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21:52

Tips to Tame the 'Sunday Scaries' w/ Kia-Rai Prewitt,...

Cleveland Clinic Health Essentials Podcast ·

2025/11/19

Do you dread Mondays and the thought of going back to work after the weekend? If so, you might be experiencing what’s known as the “Sunday Scaries.” Psychologist Kia-Rai Prewitt has some suggestions to help a new work week land a little more gently. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!

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54:05

Nutrition Essentials | Could a Child’s Diet Prevent...

Cleveland Clinic Health Essentials Podcast ·

2025/11/12

Preventing food allergies from developing in your child might be as simple as introducing them to certain foods at a young age. We explore the reasoning behind this approach in this Nutrition Essentials podcast with allergist Jaclyn Bjelac and registered dietitian Julia Zumpano. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!

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45:32

Answering Your Questions About GLP-1s with Keren...

Cleveland Clinic Health Essentials Podcast ·

2025/11/05

More and more people are turning to GLP-1 medications to lose weight. But are they safe? And what about side effects from the treatment? We asked Dr. Kathy Zhou to answer some of the more common questions about GLP-1s. Listen in to get her answers. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!

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25:07

What Do You Know About Celiac Disease? | Claire...

Cleveland Clinic Health Essentials Podcast ·

2025/10/29

Surveys show that awareness and understanding of celiac disease is pretty low amongst most people. Learn more about this inherited autoimmune disorder triggered by gluten in this conversation with gastroenterologist Claire Jansson-Knodell.

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23:29

Understanding Testosterone in Women's Health:...

Cleveland Clinic Health Essentials Podcast ·

2025/10/22

Testosterone is usually connected to men’s health, but women need it for their health and well-being, too. Listen in as Dr. Talia Crawford talks about how women use testosterone and what options they have if levels dip too low. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!

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20:05

Beta-Blockers: A ‘Chill Pill’ for Your Heart |...

Cleveland Clinic Health Essentials Podcast ·

2025/10/15

Beta-blockers are a medication that dials down your heart rate and relaxes your cardiovascular system. Listen in as cardiologist Tamanna Singh explains why they are a cornerstone treatment for many cardiac conditions. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!

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49:56

Nutrition Essentials | How Diet Can Affect Breast...

Cleveland Clinic Health Essentials Podcast ·

2025/10/08

Nearly 1 in 8 women gets diagnosed with breast cancer. What you eat can play a role in whether you’re that one. Learn how you can adjust your diet to protect yourself in this discussion with registered dietitians Michela Palma and Julia Zumpano. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!

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29:33

Simple Ways To Stop Wheezing with Neha Solanki, MD

Cleveland Clinic Health Essentials Podcast ·

2025/10/01

The whistling and rattling sounds that come with wheezing can be pretty alarming. Oftentimes, though, you can take care of the issue with some simple at-home treatments. Learn how to regain control of your breathing in this podcast with pulmonologist Neha Solanki. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!

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27:16

Erectile Dysfunction: Addressing the Tough Questions...

Cleveland Clinic Health Essentials Podcast ·

2025/09/24

Can keeping a cellphone in your pocket contribute to erectile dysfunction? What about soaking in hot tubs? Or your choice of underwear? We’ll address those common questions and more in this podcast with urologist Raevti Bole, who specializes in male reproductive health.

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34:37

Understanding ‘Generational Trauma’ | Michele Sorrell...

Cleveland Clinic Health Essentials Podcast ·

2025/09/17

Family history involving troubling or distressing events can ripple through time to affect your mental and physical health. It’s a concept known as generational trauma. Learn more about it — and how to address it — in this discussion with forensic nurse examiner Michele Sorrell.

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47:38

Nutrition Essentials | Malnutrition: It’s More Common...

Cleveland Clinic Health Essentials Podcast ·

2025/09/10

One in 3 people worldwide is malnourished in some way – and oftentimes, it’s not someone who you’d suspect. Learn to spot the signs of malnutrition and how to deal with the condition in this podcast with registered dietitians Krista Mielnik and Julia Zumpano.

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26:58

How Do Statins Lower Cholesterol?

Cleveland Clinic Health Essentials Podcast ·

2025/09/03

Medications known as statins are frequently prescribed to lower cholesterol and limit plaque buildup in arteries, which can reduce your risk of a heart attack or stroke. Learn how these pills work their magic in this podcast with cardiologist Tamanna Singh.

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19:29

Balance Exercises To Build Stability | Katie Lawton, Med

Cleveland Clinic Health Essentials Podcast ·

2025/08/27

Do you feel as steady on your feet as you did when you were younger? Probably not – and that’s a concern. Listen in as exercise physiologist Katie Lawton talks about the importance of maintaining balance and simple exercises you can do to improve it.

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25:25

What to Do During a Heart Attack? w/ Jacqueline...

Cleveland Clinic Health Essentials Podcast ·

2025/08/20

If you or someone with you experiences a heart attack, how you respond could mean the difference between life and death. In this podcast, cardiologist Jacqueline Tamis-Holland explains how to make every second count.

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49:39

Nutrition Essentials: How Diet Can Be Used to Manage...

Cleveland Clinic Health Essentials Podcast ·

2025/08/13

Polycystic ovary syndrome, or PCOS, is described as causing metabolic chaos. Adjusting what you eat may balance your system to help manage the condition. Listen in as Ob/Gyn Kathryn Goebel and registered dietitian Julia Zumpano explain the connection between diet and PCOS.

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36:27

Understanding Cardiac Stress Tests: How They Reveal...

Cleveland Clinic Health Essentials Podcast ·

2025/08/06

A cardiac stress test is a monitored workout to see how your heart handles extra demands. How your ticker responds may reveal whether you have a heart issue that needs attention, as cardiologist Wael Jaber explains in this podcast.

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