Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

Do you know what to eat, but just have a hard time sticking to it long-term? Whether it's the treats people bring in to work... The endless weekend birthday parties... Or even just feeling too tired (and maybe lazy) to do all the prep for something healthy... Is CONSISTENCY the thing that's holding you back from reeeally feeling your best? This episode is tailor-made for you! I walk you through the 3 keys to consistency with healthy eating, as proven by my own experience, and the hundreds of 1:1

Have you been looking up "healthy meal plans" or "simple high protein recipes" only to get paralysis by analysis, and feel overwhelmed by where to start...? Which means you put off the 'health train' another day... And are still feeling stuck in a body you're not totally in love with? In today's episode, I'm going to give you the #1 BEST thing you can do to take that first step (or 57th 'first step') towards a lifestyle of healthy eating. This is the exact strategy I use with my 1:1 Nutrition

-> Do you struggle to stay consistent with healthy eating? -> Feeling confused by the conflicting ideas about what to eat for your health & fitness goals? -> Are you overwhelmed by where to start, and just want a simple plan you can stick to for the rest of your life? >> I’m SO glad you’re here! Hi! I'm Chelsea - a former dieter who, after trying alllll the things (macros, supplements, paleo, keto, and more...) finally found freedom with food AND the body I had been chasing for