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PODCAST

Your Personal Journey with Food - With Tracy Cromwell

Stop the Yo-Yo Diet Chaos! It"s time to take YOUR Personal Journey with Food and create the relationship you desire not only with your food but with YOU. You see, you are connected to your food, and your food is connected to you. There can"t be one without the other. Let"s turn that Yo-Yo from a diet nightmare back into a toy. Say good-bye to the "diet" rollercoaster for good! Embrace the fantastic person you are! Live in a way that nouishes not only your body but your mind and soul. Are you ready

health & fitness

All Episodes

00:37:49

Episode 39: Loving Fitness as You Age

Your Personal Journey with Food - With Tracy Cromwell ·

2021/07/06

Tough Love Tuesday - Loving Fitness as You Age! Did you know that only 20% of your genes determine how long you live and what diseases you’re more likely to encounter as you age?! This means that an overwhelming 80% of your body is yours to keep healthy, strong, and fit and to increase your overall longevity! Learning how to love a changing body as the aging process catches up to us is not easy, hence why it’s so important to invest in a solid fitness plan to make it feel that little bit

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00:40:28

Episode 38: Eliminating Procrastination, Your...

Your Personal Journey with Food - With Tracy Cromwell ·

2021/06/29

Eliminating Procrastination, Your Personal Journey with Food with Tracy Cromwell Tonight I will discuss how to identify the underlying cause of your procrastination, how to address your excuses, and techniques to help you overcome procrastination once and for all. Procrastination can often be mislabeled as laziness, but in reality, something deeper is going on. From fear to stress there are many reasons people procrastinate. While putting off unimportant jobs can be harmless, chronic procrastination

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00:38:41

Episode 37: What Should I Be Eating For Better Gut...

Your Personal Journey with Food - With Tracy Cromwell ·

2021/06/22

What Should I Be Eating For Better Gut Health with Tracy Cromwell & Guest Dr. Scott Spiridigliozzi What should I be eating for better gut health? Today I will be speaking with Dr. Scott Spiridigliozzi about nutrition and digestive health, how to eat for your gut health, and how it is very individualized. He is going to also fill us in on how our perception of what we may think are healthy foods could be really hurting our digestion. Why does all this matter? Well, your digestive tract is one of

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00:45:28

Episode 36: Letting Go of Fear

Your Personal Journey with Food - With Tracy Cromwell ·

2021/06/15

Letting Go of Fear, Your Personal Journey with Food & Tough Love Tuesday Are anxiety and fear holding you back from reaching your true potential? There are so many people suffering from anxiety-related issues today that it becomes easy to ignore how damaging they can be. Imagine what you could achieve without the fear of failure, fear of not being enough, or fear of not meeting others expectations? Imagine what it would feel like to release all of that?! Well, now you can! Join me for Tough Love

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00:36:00

Episode 35: Activate Your Very Own "Fire Within" with...

Your Personal Journey with Food - With Tracy Cromwell ·

2021/06/08

With so much external messaging coming at us every day, we can lose sight of who we really are. I write about this in my book, and my guest, Charles Ellis does as well in his book "The Fire Within: Transform Your Life." Charles L Ellis is Owner/Founder of The Fire Within Group. He is an Author, Speaker, Certified Life Coach, Advisor, Poet, and Humanitarian. Tonight we will be talking about your very own "Fire Within" and how you can and why you need to activate it by modifying your thought process,

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00:36:46

Episode 34: Overcoming Obstacles with Guest Jennifer...

Your Personal Journey with Food - With Tracy Cromwell ·

2021/06/01

Today, I will be talking about overcoming obstacles with my guest Jennifer Loehding! Jennifer Loehding is a mindset coach, blogger, speaker, author and host of the Starter Girlz Podcast. Within the last half year this intrepid entrepreneur has written a book and started a podcast. Her memoir—Beat the Toughest Obstacles—highlights the period in her life when she was able to recover from the pain and frustration that comes with a diagnosis of Atypical Trigeminal Neuralgia. After years of getting no

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00:44:54

Episode 33: What is Pre-Diabetes? It Is Your Chance...

Your Personal Journey with Food - With Tracy Cromwell ·

2021/05/25

What is pre-diabetes? It is a chronic disease caused by lifestyle choices, which the CDC states is "Your Chance to Prevent Type 2 Diabetes." Approximately 88 million American Adults, (that's 1 in 3) per the CDC have prediabetes. Of those, 84% DON'T KNOW THEY HAVE IT! I was diagnosed with in 2006 and given the opportunity to prevent Type 2 Diabetes. It took me 4 years to reverse, but it doesn't have to take you that long. Tonight I will discuss what prediabetes is, why you may not know you have it,

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00:40:28

Episode 32: Doing the Work of Inclusion, Equity, and...

Your Personal Journey with Food - With Tracy Cromwell ·

2021/05/24

Doing the work of Inclusion, Equity, and Diversity - Create a Plan with Guest Dr. Jen O'Ryan Today I will be speaking with Dr. Jen O'Ryan! This is Part 3 of our 3-Part Series on "Doing the Work of Inclusion, Equity, and Diversity." Today, we will talk about CREATING A PLAN 1. Assessing the situation and do the internal work first. 2. Channeling anxiety into action, take a stand, make it sustainable, overcoming sense of despair or helplessness. 3. The importance of practicing response We know

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00:37:35

Episode 31: Doing the Work of Inclusion, Equity, and...

Your Personal Journey with Food - With Tracy Cromwell ·

2021/05/21

Today I will be speaking with Dr. Jen O'Ryan! This is Part 2 of our 3 Part Series on "Doing the Work of Inclusion, Equity, and Diversity." Where are we going and how did we get here? Dr. Jen O’Ryan is an I&D strategist focused on helping people build authentically inclusive and welcoming companies. Leveraging two decades of experience in the tech industry and a PhD in Human Behavior, she understands the challenges leaders can face in developing a culture of inclusiveness for employees, clients,

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00:35:28

Episode 30: Doing the Work of Inclusion, Equity, And...

Your Personal Journey with Food - With Tracy Cromwell ·

2021/05/18

Today will be day one of a 3-part series focussed on: Doing the work of Inclusion, Equity, and Diversity We know inclusion and diversity (I&D) is a good thing. We know it leads to innovation and better outcomes. We don’t always know where, or how, to begin. This 3-part series provides actionable steps to understand and unpack the bias that is holding you back. We’ll talk about things you can do to influence change as an individual, design more effective I&D initiatives, and be a more

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00:43:47

Episode 29: Singing For Your Health with Guest Jeremy...

Your Personal Journey with Food - With Tracy Cromwell ·

2021/05/11

Your Personal Journey with Food with Guest Jeremy Matheis Did you know that singing and music are incredible for your health? Yup! They sure are! Join me and my special guest, conductor, vocalist, & musical collaborator & organizer Jeremy D. Matheis to learn what incredible benefits you receive when you bring music and singing into your life! Jeremy D. Matheis has been the Artistic Director for Choir of the Sound since March 2011. Using an energetic and unique approach to teaching vocal

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00:39:38

Episode 28: Moving Through Your Trauma To Create a...

Your Personal Journey with Food - With Tracy Cromwell ·

2021/05/07

Your Personal Journey with Food with Guest Suemyya Gangat Today I am excited to speak with Suemyya! She and I will be talking about how she helps women move forward in their careers as well as step into their true selves, moving through trauma to create their fulfilling life. Suemyya Gangat is a transformational and business coach. She helps female leaders - including CEO's, hypnotherapist, healers, coaches be unstoppable in their business and step into creating true love and intimacy in their

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00:36:49

Episode 27: End of Life Planning Can Be a Loving and...

Your Personal Journey with Food - With Tracy Cromwell ·

2021/05/04

Your Personal Journey with Food with Guest Maureen Kures, RN End of life planning can be a loving and beautiful experience. We have but to learn how to make it such! For that reason, this week I bring you my guest Maureen Kures, RN. Maureen Kures is on a mission to inspire millions of families to start candid conversations about death while they can still influence what happens before they go. The stories she shares from the trenches of working as an oncology, hospice, and ICU nurse are enough to

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00:39:45

Episode 26: Your Personal Relationship with Food is...

Your Personal Journey with Food - With Tracy Cromwell ·

2021/04/27

Your Personal Journey with Food with Guest Nadia Headley Today, my guest is Nadia Headley! I asked Nadia to be on my broadcast today because she knows through her own experience, how important it is to understand your own personal relationship with food and how it is connected to our self care and all that we do in our lives. Nadia helps nonprofit leaders and entrepreneurs maximise win-win-win partnerships and build relationships. Nadia is deeply empathetic, kind to a fault, highly energetic and

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00:34:44

Episode 25: Create a Mindset That Supports You & Your...

Your Personal Journey with Food - With Tracy Cromwell ·

2021/04/20

Your Personal Journey with Food with Guest Andrew Kap Do you want to create a mindset that supports you and your hopes for your life? If so, be sure to tune into this episode! My guest today is Best Selling Author and Law of Attraction Expert Andrew Kap! Andrew Kap holds one goal above all others through his various projects: Genuine and Sustainable Impact. His latest offering, “The Last Law of Attraction Book You’ll Ever Need To Read” offers readers a never-before-seen understanding of the topic —

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00:33:18

Episode 24: Step Into A Sense of Calm with Your Mind...

Your Personal Journey with Food - With Tracy Cromwell ·

2021/04/16

Are you ready to step into a sense of calm within your mind and body? Then you will definitely want to join me for this podcast with guest Tiffany Serell! Tiffany Serell has always tried to find ways of living a healthy lifestyle. Her desire for health and wellness led her to become a Certified Health Coach from The Institute of Integrative Nutrition in 2014. She gravitated towards yoga as she sought out different healing methods to help with anxiety and depression. It was in 2015 that she earned

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00:34:12

Episode 23: Break Free From Thought Patterns That...

Your Personal Journey with Food - With Tracy Cromwell ·

2021/04/13

I am excited to have my guest Idan Shpizear on Tough Love Tuesday! Our discussion will be centered around business and career success. BREAK FREE FROM THOUGHT PATTERNS THAT HOLD YOUR BUSINESS BACK Idan and I will be touching on how you can: *Turn Struggles Into Business Opportunities *How to Achieve Material Goals by Focusing on Personal Growth *Building a Business around a Deeper Purpose *How to Claim Total Control Over Your Career *Discovering Great Success by Doubling Down on One or Two

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00:33:39

Episode 22: Your Personal Journey with Food with...

Your Personal Journey with Food - With Tracy Cromwell ·

2021/04/09

Your Personal Journey with Food with Tracy Cromwell & Guest Shaweta "Shay" Vasudeva Tonight I bring to you Shaweta “Shay” Vasudeva, DAC(Acupuncture, Pending 2024), MA (Psychology), MS (Kinesiology), NFPT-CPT,NASM-CPT-CES, THSA-CNT, and Tai Chi & Black Belt Karate Instructor is a teaching professional, speaker, author, coach, and cat lover! Her passion is to help people become the best version of themselves by using an interdisciplinary and holistic approach, bringing 10+ years of experience

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00:32:49

Episode 21: Your Personal Journey with Food with...

Your Personal Journey with Food - With Tracy Cromwell ·

2021/04/06

Today's podcast is a recording of my last live FB/YouTube broadcast of 2020. We are going into a New Year and my hope is that my interview with Lex Harris Martinkosky will help you see through his eyes in regard to how important it is that we understand our food and how it impacts our bodies and our planet. Lex is a Skyline High School Freshman who is into baking and cooking with wholesome, pure foods. He’s studied on his own, the impact of poor nutrition on the mind and body and is passionate about

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00:42:14

Episode 20: Nutrition and How it Affects Your and...

Your Personal Journey with Food - With Tracy Cromwell ·

2021/04/02

Today, my guest is Jerry Snider! Jerry is an author, entrepreneur, podcast host, coach, and athlete. After growing up in Baton Rouge, he moved back to his birth state to attend Texas A&M University on a Track & Field scholarship. Earning a degree in exercise physiology, coupled with competing at a high level as a distance runner, has given Jerry the knowledge and tools to transform his client's health and wellness. Jerry and his wife, Jenny, married in June of 2000 and have lived in Hewitt,

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