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PODCAST

The Alcohol ReThink Podcast with Patrick Fox

Patrick Fox - Mens Life and Sober Coach

The Alcohol ReThink Podcast is for men who want to change their relationship with alcohol, whether you"re in the sober-curious stage or ready to quit for good. We"re ripping up the script on outdated stereotypes and stigmas when it comes to alcohol and addiction, and showing you how you can rethink your relationship with alcohol in a way that feels empowering and sustainable. Join Patrick as he shares practical strategies, interviews, experiences, coaching tools and concepts to help you break free

health & fitness alternative health

All Episodes

00:23:12

185. Shifting Your Identity from a Drinker to...

The Alcohol ReThink Podcast with Patrick Fox ·

2025/01/31

One of the biggest challenges people face when quitting alcohol isn’t just stopping drinking, it’s shifting their identity. Even after giving up alcohol, many still see themselves as drinkers, leaving them potentially vulnerable in certain situations, emotions, and environments. In this episode, Patrick explores how identity shapes behaviour and why detaching from the ‘drinker’ identity can initially feel uncomfortable. Awesome things he covers: - How your identity influences your actions.- Why

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01:00:09

184. Embracing Discomfort & Finding Confidence with...

The Alcohol ReThink Podcast with Patrick Fox ·

2025/01/24

In episode 184 of The Alcohol ReThink Podcast, Patrick Fox chats with Jonny Bevan, a police detective and burnout coach, about his six-year journey without alcohol. Discover how what started as a friendly bet became a transformative experience, helping Jonny discover true confidence, build authentic relationships, and embrace a healthier, more fulfilling lifestyle. Jonny and Patrick discuss key challenges like overcoming social pressures, navigating awkward situations without a drink, and finding

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00:17:01

183. The Truth About Alcohol: Why It’s NOT the Reward...

The Alcohol ReThink Podcast with Patrick Fox ·

2025/01/21

Is alcohol really a reward for a hard days work? In episode 183 of The Alcohol Rethink Podcast, Patrick challenges the idea that alcohol is a reward. He explores how society and our own minds trick us into believing that alcohol is the answer to life’s challenges, celebrations, and everything in between. Using insights from Dr. Anna Lembke’s Dopamine Nation, Patrick explains the science behind dopamine, why alcohol feels rewarding in the moment, and how it actually robs us of true satisfaction in

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00:36:37

182. From Cravings to Connection with Jennie Juechter

The Alcohol ReThink Podcast with Patrick Fox ·

2025/01/10

In this powerful episode of the Alcohol Rethink Podcast, Patrick is joined by Jennie Juechter, a Sober Curious Coach and Relationship Revivalist who didn’t just rethink alcohol—she did it while working inside the alcohol industry. Jennie shares her raw and inspiring story of navigating her personal sobriety journey in an environment where drinking was the norm and challenges societal beliefs about alcohol from an insider’s perspective. We dig into the recent Surgeon General’s warnings about alcohol

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00:25:21

181. How To Get Intentional About Stopping Drinking...

The Alcohol ReThink Podcast with Patrick Fox ·

2025/01/03

Is this going to be another new year, same me, or is it time for real change? In this episode 181 of the Alcohol Rethink Podcast, Patrick Fox speaks about why mindset matters when you’re rethinking alcohol, especially as we roll into a new year. For many of us, it’s easy to buy into the idea that the calendar change will magically fix things, but Patrick explains why it takes more than that. He’s all about setting intentional goals, challenging old beliefs about alcohol, and starting to build a

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00:35:38

180. This Is What Happens When You Stop Drinking...

The Alcohol ReThink Podcast with Patrick Fox ·

2024/12/27

Have you ever wondered what happens when you stop drinking alcohol?Patrick shares how he would religiously check on the googles what would happen for him when he stopped drinking. He walks you through what to expect in the first week, month and year of stopping drinking and shares his experience along the way. This was the most downloaded episode in 2024 and had been updated and revised due to poor sound quality in the original episode. Some of the cool things he covers are: - Living life in the

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00:23:13

179. 5 Powerful Tools to Crush the Urge to Drink

The Alcohol ReThink Podcast with Patrick Fox ·

2024/12/20

In episode 179 of The Alcohol ReThink Podcast, Patrick shares 5 straightforward ways to handle the urge to drink when it hits. Whether you’re starting to rethink alcohol or you’ve been on this journey for a while, these tips are designed to help you stay in control when temptation creeps in. Patrick dives into practical tools like the 5-4-3-2-1 grounding exercise, counting backwards to shift your focus, and even sitting with the discomfort to remind yourself it’s only temporary. He also talks

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00:47:34

178. Beating The Festive Binge with Kathryn Hansen

The Alcohol ReThink Podcast with Patrick Fox ·

2024/12/13

In episode 178 of The Alcohol ReThink Podcast, Patrick and Kathryn discuss the challenges of over-drinking and overeating during the festive season. They explore the common mindset of indulgence in December, the false promise of January as a fresh start, and the importance of feeling in control. They emphasise the need to redefine celebration, cope with holiday pressures, and create new rituals that support healthier choices. The discussion also highlights the significance of mindset shifts from

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00:25:47

177. Moving from Addiction to Disgust

The Alcohol ReThink Podcast with Patrick Fox ·

2024/12/06

Have you ever eaten something that tasted so bad that it put you off having it again for life?Were you so disgusted by that experience that you swore never to do it again? This is the power of disgust. In episode 177 of the Alcohol Rethink Podcast, Patrick explores the concept of how you can rethink alcohol by going from addiction to disgust. You'll hear about the psychological principles of pain versus pleasure, the harmful effects of alcohol on the body and mind, and practical strategies for

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00:28:33

176. What 'Doing The Work' In Sobriety Really Means

The Alcohol ReThink Podcast with Patrick Fox ·

2024/11/29

Do you hear the phrase 'doing the work' and wonder what on earth it actually means?You're not the only one. On this week's episode of The Alcohol ReThink Podcast, Patrick is answering a question recently asked to him about doing the work. Through various analogies, Patrick illustrates the journey of decluttering one's mind and emotions, challenging societal myths about alcohol, and fostering self-compassion. The episode serves as a guide for listeners seeking to navigate their own paths to

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00:41:28

175. Time, Patience & Thick Skin with Daniel Wynne

The Alcohol ReThink Podcast with Patrick Fox ·

2024/11/22

'I looked at my wedding photos and I just didn't remember any of it'On episode 175 of The Alcohol Rethink Podcast, host Patrick Fox speaks with Daniel Wynn, a long time listener of the podcast and a man who knew he had to stop drinking. After many failed attempts at stopping Daniel nearly lost it all, family, career and health. Realising something had to change, it was time for drinking to make way. Get ready to hear Daniels journey to sobriety after struggling with alcohol addiction for many

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01:43:28

174. Addiction Isn't a Dirty Word: Conversations in...

The Alcohol ReThink Podcast with Patrick Fox ·

2024/11/15

What was the function of your addiction? What was it doing for you?Patrick delivers a set of powerful questions during a special guest panel on this week's episode of The Alcohol Rethink Podcast. Get ready to hear some personal stories of addiction and recovery in this week's episode. Each courageous guest opens up about their experiences with different substances, the struggles they faced, and the support systems that helped them along the way. The conversation explores the crucial role of

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00:34:18

173. ADD, Adderall & Addiction with RL Kramer

The Alcohol ReThink Podcast with Patrick Fox ·

2024/11/08

In episode 174 of the Alcohol Rethink Podcast, Patrick Fox sits down with Russell Kramer, the author of Hocus Focus, for a heartfelt chat about his experiences with ADD and addiction. Russell opens up about his journey with ADD medication, the difficult process of coming off it, and the alternatives he’s found to cope and thrive without it. They dive into the highs and lows of living with ADD, how the education system can shape our view of mental health, and the role sobriety has played in

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00:49:21

172. Why I Stopped Choosing The Easy Option with Paul...

The Alcohol ReThink Podcast with Patrick Fox ·

2024/11/01

Awesome resources to help you stop drinking: 1. The Alcohol ReThink Podcast Guide The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good. Get your guide here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patrickjfox.com/podcast-guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 2. The Alcohol Mindset Reset Challenge Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober

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00:54:57

171. A New Way of Understanding Addiction with Maia...

The Alcohol ReThink Podcast with Patrick Fox ·

2024/10/25

In this episode of the Alcohol Rethink Podcast, host Patrick Fox has a deep and enlightening conversation about addiction and how we approach it with Maia Szalavitz, a New York Times best-selling author and renowned neuroscience journalist. They explore the complexities of addiction, discussing its definition, the distinction between compulsion and physical dependence, and the role of developmental experiences in addiction susceptibility. Maia Szalavitz emphasises that addiction is more about

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00:25:14

170. Who Am I Without Alcohol In My Life?

The Alcohol ReThink Podcast with Patrick Fox ·

2024/10/18

Have you ever found yourself contemplating the question 'who am I without alcohol in my life?' and not having an answer...You're not alone. Considering a life without drinking can feel daunting if not near impossible. Especially if you've spent a lifetime associating alcohol with pretty much everything you do. On the surface it makes sense, you've taught your brain that alcohol is part of who you are and what you do. But what if that's not true? On this week's episode of The Alcohol ReThink

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00:39:55

169. Breaking Vicious Cycles

The Alcohol ReThink Podcast with Patrick Fox ·

2024/10/04

In this episode of the Alcohol Rethink Podcast, host Patrick Fox discusses the concepts of vicious and virtuous cycles in relation to alcohol consumption and personal growth. He shares insights from his own experiences and coaching sessions, emphasising the importance of self-awareness and intentionality in breaking negative patterns. The episode provides practical tools for listeners to identify their cycles and make supportive choices, ultimately encouraging a shift towards healthier behaviours

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00:28:06

168. Disappointment, Triggers and Building Resilience

The Alcohol ReThink Podcast with Patrick Fox ·

2024/09/27

What do you do when you feel disappointed?Do you acknowledge that you didn't achieve what you set out to and that's ok OR do you beat the crap out of yourself instead? Unfortunately for many, it's the latter and it sucks. In episode 168 of The Alcohol Rethink Podcast, host Patrick Fox discusses the importance of understanding and dealing with disappointment, especially when it comes to rethinking alcohol and changing habits. He shares personal experiences and insights on how

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00:25:34

167. Compassion vs Excuses: How to Use Compassion For...

The Alcohol ReThink Podcast with Patrick Fox ·

2024/09/20

Are you afraid that being compassionate means excusing your drinking habits?Or that if you're compassionate with yourself you'll keep justifying your reasons to drink? Compassion is not the same as justifying or excusing your behaviour. In fact, it's the opposite. In episode 167 of The Alcohol ReThink podcast, Patrick gets stuck into the difference between compassion and excuses. He shares how compassion is about acknowledging your humanity and learning from your mistakes. Get ready to

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00:39:23

166. Break The Habit of Drinking: How to Stop Using...

The Alcohol ReThink Podcast with Patrick Fox ·

2024/09/13

In this episode of the Alcohol Rethink podcast, host Patrick Fox discusses the importance of understanding your relationship with alcohol and the emotional mechanisms behind it. He introduces the concept of the 'window of tolerance' and how it relates to coping mechanisms, particularly for men. The conversation explores the differences between hyper-arousal and hypo-arousal, societal influences on emotional regulation, and practical strategies for expanding your emotional capacity

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232 results

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