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PODCAST

Lunch and Learn with Dr. Berry

Dr. Berry: Physician, Health Educator, Blogger, Speaker, Best Selling Autho

The Lunch and Learn with Dr. Berry Podcast is here to make health care simple. The goal is to help you learn how to take back control. Through weekly episodes Dr. Berry Pierre will be taking the most toughest medical issues and teaches it in a way that you will wonder why your own physician never explained it to you in such a fashion before. If you have ever went to your doctor"s appointment and left there more confused and frustrated then when you came in then this podcast is the one for you. Dr

health & fitness medicine

All Episodes

18:28

Is It Autism Acceptance or Autism Awareness

Lunch and Learn with Dr. Berry ·

2025/04/09

💬 "Being aware that someone is autistic is not the same as being accepting of them. Awareness sees the diagnosis. Acceptance sees the person." ⚡ In this episode, I’ll talk about the importance of transitioning from Autism Awareness Month to Autism Acceptance Month. For too long, discussions around autism have stopped at mere awareness, but truth be told—that’s not enough. We should also advocate for acceptance—for inclusive spaces in education, workplaces, and beyond. So, if you’re ready to do

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17:33

The Vaccine-Autism Debate is Over

Lunch and Learn with Dr. Berry ·

2025/04/02

So, let's talk about the vaccine-autism debate—because it’s time to put this myth to an end. Are vaccines really linked to autism diagnosis? Tune in to this episode to find out! Are you still hearing claims that vaccines cause autism? Are you wondering why, in 2025, this debate is still making headlines? With measles outbreaks on the rise and public figures reigniting vaccine fears, it's time to set the record straight once and for all. Because here’s the truth—the connection between vaccines and

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23:39

Measles Outbreaks in Texas New Mexico; Are We Prepared?

Lunch and Learn with Dr. Berry ·

2025/03/26

So, let’s talk about the reasons why measles is back and why we’re blaming misinformation and disinformation for it… Should we be concerned? Do we need to get vaccinated ASAP? Tune in to this episode to find out! A disease we’ve eradicated in this country in the year 2000 has now come back, and it’s definitely worse than before. Yes, I’m talking about the measles disease and its recent outbreaks here in the United States. In this year alone, with just three months in, it has already claimed its

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21:27

Inside the 5th Annual Autism in Black Conference with...

Lunch and Learn with Dr. Berry ·

2025/03/19

So, let’s talk about Autism in Black’s 5th Annual Conference and why this one is a little bit more special than the others… If you are a Black autistic individual, a parent, caregiver, or educator to one, or an ally looking to provide better support for Black autistic individuals, this episode—and conference—are FOR YOU. For so long, the Black autism community has struggled with access to resources, culturally responsive care, and finding safe spaces to learn and grow. Imagine having to fight every

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18:49

Could HKU5 Coronavirus Trigger the Next Pandemic

Lunch and Learn with Dr. Berry ·

2025/03/12

So, let’s talk about HKU5—a coronavirus variant that’s just one mutation away from potentially infecting humans. Should we be worried? Could this be the next pandemic threat? Tune in to this episode to find out! We’ve seen how fast viruses can spread once they make the jump to humans, and with scientists discovering HKU5, this topic has sparked significant concern in the scientific community and even spooked the financial markets—causing unnecessary panic, financial market fluctuations, and public

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20:01

Where Has My Libido Gone

Lunch and Learn with Dr. Berry ·

2025/03/05

So, let’s talk about the common causes of low libido and what you can do to reignite your passion and improve your sex life… Are you or your partner struggling with low libido, wondering why your sex drive isn’t what it used to be? You're not alone. In fact, 70% of adults will experience low libido at some point in their lives. However, despite how common it is, this topic remains taboo, leaving many to struggle in silence and confusion. But it doesn’t have to be this way. Low libido doesn’t have to

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11:20

Getting Ready For the Autism in Black Boys Men and...

Lunch and Learn with Dr. Berry ·

2025/02/26

So, let’s talk about why The Black Boys, Men, and Fathers Summit is a must-attend summit this 2025… Imagine discovering that resources for you or your child are scarce, conversations about your lived experiences are nearly non-existent, and no one is talking about the challenges you face daily—let alone solutions on how to overcome them. For many Black autistic men and fathers, this isn’t just a challenge—it’s their daily reality. And as you know, my wife and I have been working to change that

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13:56

Are Microplastics Really That Dangerous

Lunch and Learn with Dr. Berry ·

2025/02/19

So, let’s talk about microplastics—what they are, where they’re found, and whether they actually pose a health risk… Microplastics are everywhere—from the air we breathe, the water we drink, to the food we eat. To add to this, they have also been detected in human bodies, raising questions about their prevalence and potential impact on our health. With growing concerns flooding timelines and news cycles, are microplastics really as harmful as what the news and articles are trying to say? If you want

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14:46

Is Gut Health Really That Important

Lunch and Learn with Dr. Berry ·

2025/02/13

So, let’s talk about the importance of gut health and how a healthy gut is essential to a healthy and happy life… Imagine having to plan your day around where the nearest bathroom is, just in case you got to go quickly… With over a hundred trillion microbiota present in the human gut, our unique combination of these microorganisms plays a crucial role in our overall health. From nutrient absorption to immune response and hormone regulation, so many aspects of our lives are being affected by our gut

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24:01

Recognizing and Addressing the Critical Signs of Burnout

Lunch and Learn with Dr. Berry ·

2025/02/05

So, let’s talk about burnout—its signs and stages, and how to cope when you can’t just leave work and quit… Do you notice yourself detaching from work, procrastinating, and taking longer to complete tasks? Do you dread the fact that you have to go to work and struggle with chronic stress a lot? If yes, you may be experiencing burnout—a serious issue affecting individuals across all professions. More than just feeling tired, it is a chronic phenomenon that affects not only you who is burnt out, but

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19:50

Why Im Writing a Book That Could Change Your Health...

Lunch and Learn with Dr. Berry ·

2025/01/29

So, let’s discuss how the right mindset and guidance can lead you towards reaching your full potential, and how that realization inspired me to write the book I’m releasing this 2025… Have you ever felt like you're on autopilot, stuck in the trap of having a monotonous routine? You’re not alone; that’s a struggle a lot of people go through. In fact, statistics show that 80% of people never really reach their full potential in life. But why is that? What’s holding you back from breaking free? Well,

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19:55

Why RFK Jr as Health Secretary Could Be a Public...

Lunch and Learn with Dr. Berry ·

2025/01/22

So, let’s talk about why Robert F. Kennedy Jr. should not be the Secretary of Health and Human Services if we want to avoid another public health disaster… Did you know that RFK Jr. was one of the twelve people dubbed the “Disinformation Dozen” responsible for over 50% of misinformation in the United States during the height of the pandemic? A lot of people like RFK Jr. for his advocacies on artificial food and the environment, and I have nothing against that; I believe those things are important

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20:02

Celebrating the Milestone 400 Episodes with Dr Berry...

Lunch and Learn with Dr. Berry ·

2025/01/15

So, let’s talk about the journey of getting to 400 episodes—how it started, the lessons I’ve learned, and what the future holds for this platform… What began as a small passion project of a medical student has now become an incredible milestone—we’re in our 400th episode! This is such a remarkable feat for me, because 90% of the podcasts out there stop publishing after their first three episodes, and of the remaining 10% that get past it, 90% stop at 20. Yet, here we are, at our 400th—a milestone I

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17:02

Why New Years Resolutions Are Scams

Lunch and Learn with Dr. Berry ·

2025/01/01

So, let’s talk about whether New Year's resolutions are truly a scam or not… Have you ever started a New Year’s resolution only to abandon it by March? Maybe you’ve felt like the whole concept was just a ploy for gyms, businesses, or apps to profit off your ambition, or in other words—a scam. This very reason has repeatedly caused many people to lose motivation to achieve the goals they’ve set beforehand. But here’s the truth—resolutions fail not because they’re a scam, but because of the approach

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13:51

What is Long COVID

Lunch and Learn with Dr. Berry ·

2025/01/01

So, let’s talk about long COVID and why it’s something we need to keep paying attention to even after the height of the pandemic… Imagine dealing with a disease three months after it first hit…and once you go to your doctor, you leave without answers—no explanation for why it’s happening or guidance on how to heal. This is the reality a lot of people go through these days as they live with long COVID. A condition with hundreds of possible symptoms, it’s a concern the medical community is still

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12:16

What They Dont Tell You About PCOS Fertility

Lunch and Learn with Dr. Berry ·

2024/12/18

So, let’s talk about polycystic ovarian syndrome (PCOS) and why understanding it is crucial for women’s fertility and health… Did you know that 1 in 10 women of reproductive age are affected by polycystic ovarian syndrome? Commonly known as PCOS, this condition that involves hormone imbalances disrupts ovulation, leads to insulin resistance, and can increase risks of miscarriage and pregnancy complications. It affects a lot of women, and yet, many still don’t understand how and why it’s a problem

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12:55

The Myths of Fertility in Men

Lunch and Learn with Dr. Berry ·

2024/12/11

So, let’s talk about myths surrounding male fertility and why it’s crucial to understand that fertility issues aren’t just a woman’s concern… Have you ever heard of the phrases “real men don’t have fertility problems”, “age doesn’t matter for men”, or “fertility issues are a woman’s problem”? These half-truths and misconceptions aren’t just wrong—they’re harmful. It’s a common belief, but it’s far from the truth. In fact, 40-50% of all fertility challenges are due to male factors—and yet, myths and

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18:03

An Early Start On Your Resolutions

Lunch and Learn with Dr. Berry ·

2024/12/04

So, let’s discuss why we should start working on our New Year's resolutions now rather than waiting until January 1st to act… We have about five weeks left in the calendar now before the year 2024 ends. But before we start making New Year’s resolutions for 2025, I first want to ask: how did your resolutions for 2024 turn out? Because what tends to happen when people have New Year’s resolutions is they say, “I got all of 2024 to do this thing”, but then Thanksgiving comes, and they realize, “I didn’t

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14:57

Do Adults Still Need Vaccines

Lunch and Learn with Dr. Berry ·

2024/11/27

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11:51

How Do You Cope With Grief

Lunch and Learn with Dr. Berry ·

2024/11/20

So, let’s talk about the silent weight of grief—especially as it surfaces during the holiday season when everyone else seems to be celebrating… Coping with grief is a deeply personal experience that’s often misunderstood by many. Contrary to others’ belief, there’s no one-size-fits-all approach to healing. It is a highly individualized process that for a lot of people, moving forward happens differently. Unfortunately, this often goes unacknowledged, leading some individuals to feel pressured to

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