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PODCAST

Lunch and Learn with Dr. Berry

Dr. Berry: Physician, Health Educator, Blogger, Speaker, Best Selling Autho

The Lunch and Learn with Dr. Berry Podcast is here to make health care simple. The goal is to help you learn how to take back control. Through weekly episodes Dr. Berry Pierre will be taking the most toughest medical issues and teaches it in a way that you will wonder why your own physician never explained it to you in such a fashion before. If you have ever went to your doctor’s appointment and left there more confused and frustrated then when you came in then this podcast is the one for you. Dr

health & fitness medicine

All Episodes

28:15

Debunking Sleep Apnea Myths What You Need to Know

Lunch and Learn with Dr. Berry ·

2025/10/22

💬 "Do you know that 80% of people with sleep apnea don’t even know it? It almost sounds like one of those hypertension stats, but it’s true.” ⚡ In this episode, I debunk the common myths and misconceptions about sleep apnea that keep so many people undiagnosed and untreated. From the myth that only overweight men get sleep apnea to the surprising fact that many people with sleep apnea don’t even snore, I break down what you really need to know to protect your health and improve your sleep. 🎧 Stay

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24:14

Why Politics is Destroying Trust in the CDC

Lunch and Learn with Dr. Berry ·

2025/10/15

💬 "The trust in the CDC has not just dipped—it has absolutely cratered. And we have nothing to blame but the chaos that’s happening at the top.” ⚡ In this episode, I discuss how political meddling is destroying trust in the CDC, dismantling vaccine advisory committees, stalling vaccine campaigns, and threatening decades of public health progress — all of which could cost lives if we don’t act now. 🎧 Stay tuned to find out: How political interference is weaponizing public health The political

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16:45

Male Orgasm Myths Youve Believed for Years

Lunch and Learn with Dr. Berry ·

2025/10/08

💬 "Men sometimes think that it's wrong if they don't climax every time. They avoid asking for help because they don't want to tell no one that it's broken." ⚡ In this episode, I discuss and debunk the myths and misinformation around male orgasm that over 70% of men believe — myths that affect their mental health, their relationship with their partners, and overall sexual wellbeing. Here, I break down why men feel pressured to perform, where false ideas about orgasm come from, and what you can do

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15:08

Stress Management Techniques That Actually Work

Lunch and Learn with Dr. Berry ·

2025/10/08

💬 “Just relax. Just take it easy.’—That’s the worst advice ever. If that’s all the person could do and needed to do, they would have already done it.” ⚡ In this episode, I reveal why so many stress management tips fall short and don’t actually work, and share what you can do differently to truly reduce your stress and create lasting change. No wishful thinking or empty promises—just clear, practical steps you can start using today to regain control over your stress. 🎧 Stay tuned to find out: The

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21:15

The Silent Threat of High Blood Pressure

Lunch and Learn with Dr. Berry ·

2025/09/24

💬 "Our body does a great job dealing with the abnormal till you can’t handle it anymore. You’re able to deal with it until you can’t. And once you can’t, guess what happens? You have a stroke. You have a heart attack. You go into kidney failure. You end up on dialysis. That’s the problem—and that is why we call it the silent killer.” ⚡ In this episode, I talk about the silent threat of high blood pressure—why nearly half of adults have it, why so many aren’t even aware of it, and why it’s the

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20:46

Does President Trump have Heart Failureor Just...

Lunch and Learn with Dr. Berry ·

2025/09/17

💬 "Who would have thought that the president of the United States—President Trump—would be the leading driver for people to want to look up the signs and symptoms of heart failure?” ⚡ In this episode, I talk about the recent public speculation on President Trump’s health, sparked by the visible discoloration on his hand and swollen ankles. Could these signs indicate heart failure? Or are they caused by something else? Check out this episode and see how understanding these signs can save

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22:35

The 10 Most Embarrassing Questions Your Internist...

Lunch and Learn with Dr. Berry ·

2025/09/10

💬 “Just like there’s no stupid question, there’s no embarrassing question that you should allow your health to be affected by.” ⚡In this episode, I talk about the 10 most common questions patients find embarrassing to ask their doctors. From fatigue and bowel movements to mental health and skin issues, I discuss why it’s essential to overcome the fear of embarrassment and why you should communicate openly with your healthcare provider. Ignoring these questions can lead to serious health

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22:22

Is your doctor really the blame

Lunch and Learn with Dr. Berry ·

2025/09/03

💬 "When you are on the same plane as your doctor, you can tell your doctor things and your doctor can tell you things… But if there’s a misalignment going on, your doctor says one thing and you’ll say another thing, and you guys never meet in the middle. And that's how that doctor becomes the villain." ⚡ In this episode, I’m addressing the misconceptions surrounding the doctor-patient relationship and why doctors are often unfairly labeled as the villains in patients’ stories. I’ll explain how

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17:20

What Your Doctor Wont Tell You

Lunch and Learn with Dr. Berry ·

2025/08/27

💬 “Little did you know, there are some things that your doctor does not want to tell you—and that’s why you left that doctor’s appointment without getting that key question answered.” ⚡In this episode, I highlight the critical questions you often forget to ask during your doctor visit and reveal what information your healthcare provider “accidentally or likely purposely” does not tell you. 66% of adults walk out of their doctor's appointments without asking a key question, but this isn’t just a

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14:58

The Dangers of Sleep Paralysis

Lunch and Learn with Dr. Berry ·

2025/08/20

💬 “If for five seconds, you were able to open your eyes but couldn't move the rest of your body, you'd be scared. That would probably be the longest five seconds of your life, if that’s what you were waking up to unexpectedly.” ⚡In this episode, I talk about the terrifying experience of sleep paralysis—a condition that affects 8-10% of the population and can leave you feeling helpless and frightened. I also uncover the science behind why it happens, the common triggers that can lead to these

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18:36

Why Advances in Digital Health Is the Breakthrough...

Lunch and Learn with Dr. Berry ·

2025/08/13

💬 “Health technology is going to be one of the biggest disruptors in the next decade… If you think you are too smart to be replaced by AI, you’re already in trouble.” ⚡In this episode, I discuss the transformative impact of digital health technology on the medical field. I also explore how advancements like AI and blockchain are set to disrupt traditional practices, improve patient care, and reduce administrative waste. With the global digital health market projected to reach $660 billion by 2030,

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18:21

Medical Racism Isnt in the Past

Lunch and Learn with Dr. Berry ·

2025/08/06

💬 “Just being Black in this medical field, in this medical system, puts you at a detriment. Medical racism isn’t in the past—it’s in our protocols.” ⚡In this episode, I talk about the long-standing issue of medical racism. Despite advancements in technology and medicine, race-specific assumptions continue to influence treatment decisions and outcomes for Black patients. So, join me as I explore the statistics, share personal experiences, and discuss actionable steps to combat this pressing issue

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23:39

The Mental Health Crisis in Black America

Lunch and Learn with Dr. Berry ·

2025/07/30

💬 “Nearly one in five black adults in this country has a mental health illness, but only 1/3 of them are actually receiving any type of treatment for it.” ⚡In this episode, I talk about the mental health crisis affecting Black America. With alarming statistics revealing that nearly one in five Black adults experience mental health issues, yet only a fraction receives adequate care, I cover why mental health struggles are overlooked, underdiagnosed, and undertreated in the Black community—and what

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21:21

How you know If You Have Sleep Apnea Without the...

Lunch and Learn with Dr. Berry ·

2025/07/23

💬 “Out of the 22 million people in this country who have sleep apnea, 80% of them don’t even know it.” ⚡In this episode, I talk about the often-overlooked condition of sleep apnea as I reveal how many people are living with it unknowingly and discuss practical ways you can identify potential symptoms without undergoing a sleep study test. So if you or someone you know suspects you have it, then this episode is for you. 🎧 Stay tuned to find out: ➡ How to recognize signs of sleep apnea in yourself

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19:03

The Healthcare System Isnt Broken

Lunch and Learn with Dr. Berry ·

2025/07/16

💬 “I'm not here to prove whether vaccines work or not. The proof is in the pudding. At this point, you've got to show me the data that says it didn't work. And I can assure you, don't waste your time. You're not going to show me any data—because nothing's there.” ⚡In this episode, I’m diving into the resurgence of COVID-19 with a focus on the NB1.8.1 variant. As summer approaches and travel increases, it’s crucial to understand the implications of this variant, its symptoms, and the importance of

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19:50

Breaking Down the New COVID Variant NB.1.8.1

Lunch and Learn with Dr. Berry ·

2025/07/10

💬 “I'm not here to prove whether vaccines work or not. The proof is in the pudding. At this point, you've got to show me the data that says it didn't work. And I can assure you, don't waste your time. You're not going to show me any data—because nothing's there.” ⚡In this episode, I’m diving into the resurgence of COVID-19 with a focus on the NB1.8.1 variant. As summer approaches and travel increases, it’s crucial to understand the implications of this variant, its symptoms, and the importance of

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21:58

The Black Health Fallout from the One Big Beautiful Bill

Lunch and Learn with Dr. Berry ·

2025/07/04

💬 “People are going to die when they lose their healthcare. People are going to die when they can’t see the doctor. People are going to die when they lose the protections that were a benefit to them—maternal care, mental health… they’re going to die.” ⚡ In this episode of Medicine Mondays, I dive into the devastating realities of the new legislation that threatens to gut Medicaid, chip away at the Affordable Care Act, and cut vital public health programs—all under the guise of economic

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20:01

Why Black Women Are Dying In the Healthcare System

Lunch and Learn with Dr. Berry ·

2025/07/02

💬 “I don’t think the system is broken. The system is working exactly how it was built. It was built to be biased against Black folks. It was built to be biased against women… So, what do you think that system is going to be doing to people who happen to be Black women who fall into both groups?” ⚡In this episode, I address how detrimental this healthcare system has been for Black women, highlighting the systemic biases that lead to their disproportionately high mortality rates and emphasizing the

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17:59

Why People Dont Trust Doctors Anymore

Lunch and Learn with Dr. Berry ·

2025/06/25

💬 “I know that you are doing the best that you can, but for our patients out there, it is not enough and we have to do more.” ⚡In this episode, I talk about the alarming statistics surrounding patient mistrust in doctors as I explore the reasons behind this crisis and discuss actionable steps we can do as physicians to rebuild that trust. With over half of Americans expressing skepticism towards their healthcare providers, it’s time to address the root causes and find solutions now. 🎧 Stay tuned

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18:39

Will AI Replace Your Doctor

Lunch and Learn with Dr. Berry ·

2025/06/18

💬 “AI is coming… It’s going to be sooner rather than later that this becomes commonplace. And if you are a doctor, nurse practitioner, physician assistant, somewhere in healthcare where your job is getting a little robotic in nature, you better decide if you’re okay with AI replacing you. And if you are, start thinking about retirement destination. But if you aren’t, start thinking about what you can do to maximize your potential in this AI world.” ⚡In this episode, I dive into the potential impact

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