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PODCAST

Confident Fit Women Podcast

Morley Coaching Women Weight Loss Coach

EMPOWERING WOMEN AND MAKING THEM CONFIDENT FIT WOMEN! I am your host Salomé Abeger and we are the hosts of the #1 weight loss podcast for women who want to lose weight, build muscle, and be confident while enjoying their lives. Without restrictive dieting or long workout, living our lives in a sustainable and enjoyable way. In this podcast I lay out the blueprint for you to succeed in your health and fitness journey without having to guess if you are doing the right thing For the past 4 years,

health & fitness fitness

All Episodes

For the Overwhelmed Moms: How to Get Back into...

Confident Fit Women Podcast ·

2025/03/21

Hey, mama—I see you. You’re juggling a million things, running on little sleep, and every time you think about working out, it just feels too much. The information overload? The pressure to “do it right”? It’s exhausting before you even start. #CONFIDENTFITWOMEN

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07:30

How to Eat Out & Lose Weight

Confident Fit Women Podcast ·

2025/03/14

Going out to eat while trying to lose weight doesn’t mean you have to order plain salad and water (boring, right?). You CAN enjoy a meal out without throwing off your progress—just follow these simple tips! #CONFIDENTFITWOMEN

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09:30

How to Increase Protein Intake Without Feeling...

Confident Fit Women Podcast ·

2025/03/07

Want to eat more protein but don’t want to spend your day chewing on dry chicken breasts? I got you! Increasing your protein intake doesn’t have to be complicated or excessive. Here’s how in a simple, enjoyable way that fits into your lifestyle. #CONFIDENTFITWOMEN

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11:54

How to Lose 5 Pounds in 30 Days

Confident Fit Women Podcast ·

2025/02/21

If you’re looking to lose 5 pounds in the next 30 days, I’ve got you covered. The key? No crash diets, no extreme workouts—just simple, sustainable habits that actually work. Here’s a step-by-step guide to help you get there without feeling overwhelmed. #confidentfitwomen

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10:25

Making the Most of December for Your Weight Loss Goals

Confident Fit Women Podcast ·

2024/12/04

December might feel like a whirlwind of holiday parties, family gatherings, and endless to-do lists. But guess what? It’s also the perfect time to keep working toward your weight loss goals. With a little focus and a lot of balance, you can enjoy the holiday season and feel proud of your progress. Let’s dive into how to make December your strongest month yet. #CONFIDENTFITWOMEN

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09:49

Thanksgiving Without Guilt

Confident Fit Women Podcast ·

2024/11/25

Today let’s talk about how to enjoy Thanksgiving without ever feeling guilty again and enjoying the holidays. Because 1 day is not going to derail your progress. #CONFIDENTFITWOMEN

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07:31

3 Things to Focus on This Holiday Season

Confident Fit Women Podcast ·

2024/11/20

Over the next 5 minutes, I am going to walk you through three key things to focus on this holiday season to keep your health, sanity, and joy in check. #CONFIIDENTFITWOMEN

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11:16

Ditching the Quick Fixes Once and for All

Confident Fit Women Podcast ·

2024/11/14

It’s tempting, right? Promises of quick fixes, rapid results, and magical transformations are everywhere, especially in the world of weight loss. But here’s the truth: those shortcuts often lead to burnout, frustration, and the dreaded yo-yo effect. #CONFIDENTFITWOMEN

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Ditching the Quick Fixes Once and for All

Confident Fit Women Podcast ·

2024/11/14

It’s tempting, right? Promises of quick fixes, rapid results, and magical transformations are everywhere, especially in the world of weight loss. But here’s the truth: those shortcuts often lead to burnout, frustration, and the dreaded yo-yo effect. #CONFIDENTFITWOMEN

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10:20

How to Crush Your Fitness & Weight Loss Goals in the...

Confident Fit Women Podcast ·

2024/11/07

It’s hard to believe, but there are only two months left in 2024! If you’ve been working on your fitness and weight loss goals—or even if you’re just getting started—there’s still plenty of time to make progress and set yourself up for a strong finish. #CONFIDENTFITWOMEN

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10:56

Halloween Without the Guilt

Confident Fit Women Podcast ·

2024/10/30

Let’s be real—Halloween can be tricky when you’re on a health journey. But here’s the good news: you can enjoy Halloween without feeling guilty or like you need to restrict yourself. Here’s how to make the most of the holiday with some simple, guilt-free strategies. #CONFIDENTFITWOMEN

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10:25

The Role of Protein in Weight Loss:

Confident Fit Women Podcast ·

2024/10/23

Let’s talk about one of the biggest players in the weight loss game: protein. It’s everywhere, from your grocery store aisles to fitness influencers’ Instagram posts. But how much protein do you really need when you’re trying to lose weight? Spoiler: It’s not about chugging protein shakes all day long! Let’s break it down in a fun, easy-to-understand way. #CONFIDENTFITWOMEN

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11:42

15-Minute Workouts That Get Results

Confident Fit Women Podcast ·

2024/10/16

15 minutes is all you need to squeeze in an effective workout that can boost your energy, help you tone up, and keep your fitness goals on track. Let’s break down how you can fit quick, powerful workouts into even the busiest of schedules. #CONFIDENTFITWOMEN

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09:47

The Power Of Walking

Confident Fit Women Podcast ·

2024/10/11

If you're new to fitness or feeling overwhelmed by all the different workouts out there, let me introduce you to a simple yet powerful activity that often gets overlooked—walking! #CONFIDENTFITWOMEN

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10:37

A Fun Guide for Women Feeling Lost on Their Weight...

Confident Fit Women Podcast ·

2024/10/03

Let’s be real—getting started with a workout routine can feel like trying to solve a puzzle where the pieces don’t quite fit. You’ve probably asked yourself, “Do I need to lift weights? Run a marathon? Do yoga? Spin class? HELP!” If you’re feeling lost and overwhelmed about how to workout for your weight loss journey, don't worry—I’ve got your back! #CONFIDENTFITWOMEN

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12:18

Restrictive Diet & Extreme Exercise Aren't Helping...

Confident Fit Women Podcast ·

2024/09/26

Today Let’s talk about something we’ve all probably tried at one point: going on a super restrictive diet or pushing ourselves through crazy intense workouts in an attempt to lose weight fast. Let's talk about how it is not sustainable and what to do instead. #CONFIDENTFITWOMEN

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11:30

What Are Macronutrients?

Confident Fit Women Podcast ·

2024/09/19

Let’s break down what macronutrients are and why they’re important for your overall health and weight loss journey. Macronutrients are the essential nutrients that our bodies need in large amounts to function properly and provide us with energy. #CONFIDENTFITWOMEN

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11:05

How to Adjust Your Calorie Deficit

Confident Fit Women Podcast ·

2024/09/12

Once you’ve started your weight loss journey and established a calorie deficit, you might find that your progress stalls or that you’re not seeing the results you expected. This is completely normal, and it’s a sign that you might need to adjust your calorie deficit. #CONFIDENTFITWOMEN

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11:39

How to Calculate a Calorie Deficit

Confident Fit Women Podcast ·

2024/09/05

Today we are going to breakdown step by step how to calculate your calories in order for you to be in a calorie deficit and see results asap. #CONFIDENTFITWOMEN

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11:47

What Is A Calorie Deficit?!

Confident Fit Women Podcast ·

2024/08/29

If you’ve ever looked into weight loss, you’ve probably heard the term “calorie deficit.” But what exactly does it mean, and how does it help you lose weight? Let’s break it down in simple terms so you can understand how it fits into your health and fitness journey. #CONFIDENTFITWOMEN

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