PODCAST

Macros For Life

Randall and Eve Guzman

Welcome to the Macros For Life Podcast, where we talk all things Macros, Business and Marriage.

health & fitness fitness

All Episodes

45:39

Ep. 56 Restrictive Dieting and Flexible Macro...

Macros For Life ·

2023/12/20

Kim Platt is a nutriton coach for women over 40 and helps them ditch the restrictive diets, build muscle and lose fat for good with a flexible approach. In this podcast we talk about: Kim's history with dieting Restrictive diets Gaining weight to heal More time at maintenance Strong over small What does a lifestyle change mean? Perfectionism with nutriton and fitness Simplifying nutriton Her flexiblemacros approach ________________________________________________________ Find Kim

49:29

Ep 55. Should College Students Track Macros?...

Macros For Life ·

2023/12/13

We featured our 21-year old daughter, Daisia, in this podcast for her perspective on nutrition and fitness. Topics we covered: What's your routine like for exercise? What do you eat? Where do you shop for food? Where do you eat out? How do you build your meals? Struggles as a college student: the freshman 15, peer pressure, budget Views on tracking food/dieting? How would you lean out? I think her perspective is insightful for those who are not in this age bracket and for coaches who are

50:29

Ep 54. Hard Truths About Chasing Fat Loss with Won ...

Macros For Life ·

2023/12/06

Are you chasing fat loss but haven't weighed out expectations, efforts and outcome? Meet our friend Won!She is a certified personal trainer and nutrition coach and applies a functional health approach to all her clients. Her mission is to help clients achieve optimal health, healing and wellness through sustainable lifestyle and mindset changes. She does with direct honesty and compassion. In this podcast we dive into these topics: reality vs. expectations learning how to really lift

31:15

Ep 53. Growing up with fit parents who went from F@t...

Macros For Life ·

2023/11/29

In this podcast you'll meet our 21-year old daughter Daisia where we discuss what is was likegrowing up with parents who went from F@t to Fit. Topics we cover: Eve and Randall's past lifestyle Raising a daughter on a budget in college Going from fast food to meal prep Adding fitness to our family routine The influence we had on our daughter Freebies: Free How to Track Macros Guidehttps://www.themacrouniversity.com/howtotrack MacrosFirst

36:05

Ep 52. Train at home or the gym… which is better?

Macros For Life ·

2023/11/15

Train at home or the gym… which is better? In this podcast we go over the pros and cons of training at the gym versus home. Can you guess which place is our favorite to be? _____________________________________________________________ Train with us for $9 per month:https://www.trainerize.me/profile/gtransformationacademy/?planID=94624 Intro to Macros mini-course: https://www.themacrouniversity.com/intro-to-macros Code: INTRO40 for $40 off https://www.themacrouniversity.com/

13:33

Ep 51. The Thing That Helped Me Be Most Successful in...

Macros For Life ·

2023/11/08

In this podcast, we talk aboutwhat it really took to grow a successful business. Things I had to get past: imposter syndrome caring about what people thing being perfect looking the part repelling people Doing it afraid is at the core of our success and what we lean on when times get rough. Freebies:Free How to Track Macros Guidehttps://www.themacrouniversity.com/howtotrack MacrosFirst Discounthttps://app.macrosfirst.com/subscribe Code: Eve10 The discount codes are only redeemable on

15:28

Ep 50. Simple Meal Planning For Effective Fat Loss

Macros For Life ·

2023/11/01

In this episode, Coach Eve helps youcreate a simple yet effective approach to fat loss. Stop making it harder in kitchen than necessary to lose weight. Show Hosts: @big_guz @eveguzmanofficial _____________________________________________________________ MacrosFirst Discounthttps://app.macrosfirst.com/subscribe Code: Eve10 The discount codes are only redeemable on subscriptions purchased via the link above and will not work on subscriptions purchased through the Apple App Store or Google

19:00

Ep. 49 Create Your Holiday Nutrition Plan with Coach Eve

Macros For Life ·

2023/10/25

In this episode, Coach Eve helps you create your nutrition plan for the holiday. Forget the B.S. and try eating at maintenance this holiday season Show Hosts: @big_guz @eveguzmanofficial _____________________________________________________________ MacrosFirst Discounthttps://app.macrosfirst.com/subscribe Code: Eve10 The discount codes are only redeemable on subscriptions purchased via the link above and will not work on subscriptions purchased through the Apple App Store or Google

22:47

Ep. 48 Macro Mentorship….the cert you didn’t know you...

Macros For Life ·

2023/10/18

Listen in today as Eve talks about how confidence is the biggest thing you need in your coaching career. Macro Mentorship Group Coaching Includes: 4 months of coaching calls (2) 60-minute Intimate Group coaching support calls led by Coach Eve per month (1) Bonus 60-minuteguest speaker call per month (1) 60-minuteCoaches Corner call per month to highlight a peer coach’s business (4) Months access: Macro Mentorship Monthly Membership Members onlyFB Group for 24/7 access to additional,

27:31

Ep. 47 One-Time Macro Counts…the Pros and Cons

Macros For Life ·

2023/10/11

Want to know how I really feel about one-time macro counts? Well, here we go! In this podcast, Eve bares all the pros & cons and what she would do if she were doing one-time macro counts. Macro Mentorship Waitlist - October 2023starts October 16th

63:05

Ep. 46 Pivoting in Your Business With Megan Yelaney

Macros For Life ·

2023/10/04

Meet my business bestie, Megan Yelaney. We have grown so much and pivoted over the years. I consider her the queen of pivoting. In this podcast, we take a deep into: her pivot from fitness network marketing to a business coaching empire that is revamped for the arrival of twins what's a pivot? types of pivots/revamps pausing for the pivot pivot or stay the course personal passion vs professional passion biggest regret with pivoting Find Megan

50:25

Ep. 45 Kendall Strample- Psychology of Sales for Coaches

Macros For Life ·

2023/09/27

Kendall is a business coach for fitness coaches that has generated two successful online businesses over the past 6 years. She touches on the psychology of sales and why your audience may not be converting to clients. We also cover: Principles of sales psychology Pivoting after the pandemic Imposter syndrome Thought leadership Attracting and repelling the right people Why should someone choose you as a coach? How to write out a character story Find Kendall

15:45

Ep. 44 Investing In Your Coaching Business Is Hard

Macros For Life ·

2023/09/20

Investing is your business is hardAF. We know. Trust us! But what's worse is being stuck and knowing that you have an awesome idea that needs to get out to the world because people need your help. Here is what I (Eve) did to get past this mindset struggle and how I got resourceful to afford my first business coaching program. Macro Mentorship returns in October. Are you coming? Add yourself to the waitlist here so that you get early access + discounted enrollment Macro Mentorship IG page

21:32

Ep. 43 How long will it take to lose weight?

Macros For Life ·

2023/09/13

Join us this week as we talk about the question that everyone is asking... "How long will it take me to lose weight"? That's a loaded question if I've ever seen one. Today we will break down different parts of the process, commonmistakes people make on a weight loss journey and why you may not be giving yourself enough time to get the job done. Show Hosts: @big_guz @eveguzmanofficial Freebies:Free How to Track Macros Guidehttps://www.gtransformationacademy.com/howtotrack MacrosFirst

52:42

Ep. 42 Guest Ashley Pardo Talking All Things...

Macros For Life ·

2023/09/06

Ashley ⁣spent most of her life being confused by weight loss and nutrition. She spinned her wheels, did a lot of questionable things, spent 24/7 thinking about food and yo-yo-ed back + forth for almost 2 decades.⁣ ⁣ "Literally, all of this did NOTHING to actually improve my relationship with myself. I did teach her a lot about what wouldn’t work for her, and what she’’ll never, ever go back to". We spend this podcast talking about her journey towards intuitive macros and what that looks

61:41

Ep 41. Social Media Growth & Struggles with Fitness...

Macros For Life ·

2023/08/30

In this episode we have a fun, but raw chat with Bri Connel on all things social media as an entrepreneur. All the things you have wanted to know if other people are struggling with, we talk about: imposter syndrome on social media imposter syndrome as a coach showing up when you don't want to on socials growth with reels educator vs. influencer finding your flow leaning into your true identity Find Bri here: https://www.instagram.com/briannaraefitness/ Freebies: Free How to Track

50:22

Ep.40 Andrew Coates- Community & Trust as Your...

Macros For Life ·

2023/08/23

Meet our friend Andrew Coates, fitness trainer, coach, speaker & writer for several magazines such as menshealth, testosterone nation, muscle and fitness, generation iron, and kabuki strength. In this podcast will chat about: The importance of community over any superpower you have Why AI won’t take your job away as a coach Why people stop training in person once they reach a certain level of success The benefits of being a lifestyle coach over a weight loss coach The benefits

46:00

Ep. 39 Cultural foods, inclusion and food disparity...

Macros For Life ·

2023/08/16

Join us in a raw conversation with Macro Coach and Branding Expert for Coaches Cams Campbell as we talk about the need for us as coaches to step it up with cultural awareness in the coaching space. We chat candidly on: Food desserts and food disparity Tracking cultural foods Fully meeting clients where they are at Food identity for our clients and honoring it A carb is a carb Just being straight inclusive as a coach Find Cams at: https://www.instagram.com/cams.nutritiondesignlab/

33:42

Ep. 38 Are you too good to hire a coach?

Macros For Life ·

2023/08/09

In this podcast, we talk about feeling ‘too good’ to hire a coach and why you should consider hiring a coach…. especially if you are not seeing results. Show Hosts: @big_guz @eveguzmanofficial Freebies: Free How to Track Macros Guide https://www.gtransformationacademy.com/howtotrack MacrosFirst Discount https://app.macrosfirst.com/subscribe Code: Eve10 The discount codes are only redeemable on subscriptions purchased via the link above and will not work on subscriptions purchased through

54:08

Ep. 37 MacrosFirst App with Jacob Bocklemann

Macros For Life ·

2023/08/02

Meet the creator of the MacrosFirst App, Jacob Bocklemann. Today we will cover many of the features in this macro tracking app, how user friendly it is,and how this app will change your life. In this episode we dive into : Who is Jacob before Macros First? How did the app become an idea? Why the name MacrosFirst? Features? What’s new? What’s coming for users and coaches? Show Hosts: @big_guz @eveguzmanofficial MacrosFirst App Discount code:

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Macros For Life

All Episodes

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