PODCAST

Macros For Life

Randall and Eve Guzman

Welcome to the Macros For Life Podcast, where we talk all things Macros, Business and Marriage.

health & fitness fitness

All Episodes

8:54

Ep. 61 (Feb 7th) Why Haven’t You Actually Started...

Macros For Life ·

2024/02/07

Your dreams, goals, that burning desire—you've got them, but here's the million-dollar question: Why the hell haven't you started? 🤔 On this podcast, Eve talks about not starting and the manifestation of fear and imposter syndrome that comes with that choice. Time is turly the most valuable thing we can waste. The @macromentorship Macro Nutrition Coaching Certification is now open for those who are ready to take the jump into entrepreneurship with mentorship and support. Podcast

57:53

Ep. 60 Purpose is Forged Not Found with Luka Hocevar

Macros For Life ·

2024/01/31

Ready for a podcast that will fire you up mentally and change your perspective on your work ethic towards fitness, business and life? Meet Luka, strength coach, business mentor, dynamic speaker and founder of Vigor Ground Fitness. In this podcast we go in deep on work ethic, found versus forging your purpose, leading without a title and being so good they can't ignore you an collecting role models & hunting for skill sets Luka and Vigor Ground Fitness and Performance have been featured

48:03

Ep. 59 Hormone Health and Metabolic Fix with Ashley...

Macros For Life ·

2024/01/24

In this episode we talk about metabolic health with Ashley Fillmore. Ashley is a science-based weight loss coach for women. She is the founder of, Metabolic Fix, where she teaches women how to heal their metabolism after years of yo-yo dieting and sustainable reach their goals. Topics we cover: Undereating and overexercising The Three Phases of Transformation(the THREE R’s) Signs a diet isn’t working Tips on balancing hormones Hormones that impact your weight loss Self-assessment

21:16

Ep. 58 Weight Regain After Dieting … What Happened?

Macros For Life ·

2024/01/17

Have you ever done a diet that you knew felt hard and unsustainable and gained weight back… I mean all the weight back? Let’s take a dive into what happened and what to do next time for better results Weight regain Calorie adaptations Body fat set point How to find your maintenance How to navigate maintenance How to diet after weight regain Podcast Freebies: Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack Macro Mentorship waitlist:

44:58

Ep 57. How to Work with Fitness & Nutrition Clients...

Macros For Life ·

2024/01/10

In this episode we dive in with Jenn Watts,PN1, NASM-CNC, Adv Weight Loss Certified Coach on losing weight with ADHD. We talk about the big differences for people with ADHD that can make things more challenging for them, and how coaches can work with these issues: - proprioception/body awareness - impulsivity - executive function differences - neurotransmitter deficiencies We also cover: Jenn's history with ADHD What is ADHD? Anxiety and Imposter Syndrome Perfectionism Protein

45:39

Ep. 56 Restrictive Dieting and Flexible Macro...

Macros For Life ·

2023/12/20

Kim Platt is a nutriton coach for women over 40 and helps them ditch the restrictive diets, build muscle and lose fat for good with a flexible approach. In this podcast we talk about: Kim's history with dieting Restrictive diets Gaining weight to heal More time at maintenance Strong over small What does a lifestyle change mean? Perfectionism with nutriton and fitness Simplifying nutriton Her flexiblemacros approach ________________________________________________________ Find Kim

49:29

Ep 55. Should College Students Track Macros?...

Macros For Life ·

2023/12/13

We featured our 21-year old daughter, Daisia, in this podcast for her perspective on nutrition and fitness. Topics we covered: What's your routine like for exercise? What do you eat? Where do you shop for food? Where do you eat out? How do you build your meals? Struggles as a college student: the freshman 15, peer pressure, budget Views on tracking food/dieting? How would you lean out? I think her perspective is insightful for those who are not in this age bracket and for coaches who are

50:29

Ep 54. Hard Truths About Chasing Fat Loss with Won ...

Macros For Life ·

2023/12/06

Are you chasing fat loss but haven't weighed out expectations, efforts and outcome? Meet our friend Won!She is a certified personal trainer and nutrition coach and applies a functional health approach to all her clients. Her mission is to help clients achieve optimal health, healing and wellness through sustainable lifestyle and mindset changes. She does with direct honesty and compassion. In this podcast we dive into these topics: reality vs. expectations learning how to really lift

31:15

Ep 53. Growing up with fit parents who went from F@t...

Macros For Life ·

2023/11/29

In this podcast you'll meet our 21-year old daughter Daisia where we discuss what is was likegrowing up with parents who went from F@t to Fit. Topics we cover: Eve and Randall's past lifestyle Raising a daughter on a budget in college Going from fast food to meal prep Adding fitness to our family routine The influence we had on our daughter Freebies: Free How to Track Macros Guidehttps://www.themacrouniversity.com/howtotrack MacrosFirst

36:05

Ep 52. Train at home or the gym… which is better?

Macros For Life ·

2023/11/15

Train at home or the gym… which is better? In this podcast we go over the pros and cons of training at the gym versus home. Can you guess which place is our favorite to be? _____________________________________________________________ Train with us for $9 per month:https://www.trainerize.me/profile/gtransformationacademy/?planID=94624 Intro to Macros mini-course: https://www.themacrouniversity.com/intro-to-macros Code: INTRO40 for $40 off https://www.themacrouniversity.com/

13:33

Ep 51. The Thing That Helped Me Be Most Successful in...

Macros For Life ·

2023/11/08

In this podcast, we talk aboutwhat it really took to grow a successful business. Things I had to get past: imposter syndrome caring about what people thing being perfect looking the part repelling people Doing it afraid is at the core of our success and what we lean on when times get rough. Freebies:Free How to Track Macros Guidehttps://www.themacrouniversity.com/howtotrack MacrosFirst Discounthttps://app.macrosfirst.com/subscribe Code: Eve10 The discount codes are only redeemable on

15:28

Ep 50. Simple Meal Planning For Effective Fat Loss

Macros For Life ·

2023/11/01

In this episode, Coach Eve helps youcreate a simple yet effective approach to fat loss. Stop making it harder in kitchen than necessary to lose weight. Show Hosts: @big_guz @eveguzmanofficial _____________________________________________________________ MacrosFirst Discounthttps://app.macrosfirst.com/subscribe Code: Eve10 The discount codes are only redeemable on subscriptions purchased via the link above and will not work on subscriptions purchased through the Apple App Store or Google

19:00

Ep. 49 Create Your Holiday Nutrition Plan with Coach Eve

Macros For Life ·

2023/10/25

In this episode, Coach Eve helps you create your nutrition plan for the holiday. Forget the B.S. and try eating at maintenance this holiday season Show Hosts: @big_guz @eveguzmanofficial _____________________________________________________________ MacrosFirst Discounthttps://app.macrosfirst.com/subscribe Code: Eve10 The discount codes are only redeemable on subscriptions purchased via the link above and will not work on subscriptions purchased through the Apple App Store or Google

22:47

Ep. 48 Macro Mentorship….the cert you didn’t know you...

Macros For Life ·

2023/10/18

Listen in today as Eve talks about how confidence is the biggest thing you need in your coaching career. Macro Mentorship Group Coaching Includes: 4 months of coaching calls (2) 60-minute Intimate Group coaching support calls led by Coach Eve per month (1) Bonus 60-minuteguest speaker call per month (1) 60-minuteCoaches Corner call per month to highlight a peer coach’s business (4) Months access: Macro Mentorship Monthly Membership Members onlyFB Group for 24/7 access to additional,

27:31

Ep. 47 One-Time Macro Counts…the Pros and Cons

Macros For Life ·

2023/10/11

Want to know how I really feel about one-time macro counts? Well, here we go! In this podcast, Eve bares all the pros & cons and what she would do if she were doing one-time macro counts. Macro Mentorship Waitlist - October 2023starts October 16th

63:05

Ep. 46 Pivoting in Your Business With Megan Yelaney

Macros For Life ·

2023/10/04

Meet my business bestie, Megan Yelaney. We have grown so much and pivoted over the years. I consider her the queen of pivoting. In this podcast, we take a deep into: her pivot from fitness network marketing to a business coaching empire that is revamped for the arrival of twins what's a pivot? types of pivots/revamps pausing for the pivot pivot or stay the course personal passion vs professional passion biggest regret with pivoting Find Megan

50:25

Ep. 45 Kendall Strample- Psychology of Sales for Coaches

Macros For Life ·

2023/09/27

Kendall is a business coach for fitness coaches that has generated two successful online businesses over the past 6 years. She touches on the psychology of sales and why your audience may not be converting to clients. We also cover: Principles of sales psychology Pivoting after the pandemic Imposter syndrome Thought leadership Attracting and repelling the right people Why should someone choose you as a coach? How to write out a character story Find Kendall

15:45

Ep. 44 Investing In Your Coaching Business Is Hard

Macros For Life ·

2023/09/20

Investing is your business is hardAF. We know. Trust us! But what's worse is being stuck and knowing that you have an awesome idea that needs to get out to the world because people need your help. Here is what I (Eve) did to get past this mindset struggle and how I got resourceful to afford my first business coaching program. Macro Mentorship returns in October. Are you coming? Add yourself to the waitlist here so that you get early access + discounted enrollment Macro Mentorship IG page

21:32

Ep. 43 How long will it take to lose weight?

Macros For Life ·

2023/09/13

Join us this week as we talk about the question that everyone is asking... "How long will it take me to lose weight"? That's a loaded question if I've ever seen one. Today we will break down different parts of the process, commonmistakes people make on a weight loss journey and why you may not be giving yourself enough time to get the job done. Show Hosts: @big_guz @eveguzmanofficial Freebies:Free How to Track Macros Guidehttps://www.gtransformationacademy.com/howtotrack MacrosFirst

52:42

Ep. 42 Guest Ashley Pardo Talking All Things...

Macros For Life ·

2023/09/06

Ashley ⁣spent most of her life being confused by weight loss and nutrition. She spinned her wheels, did a lot of questionable things, spent 24/7 thinking about food and yo-yo-ed back + forth for almost 2 decades.⁣ ⁣ "Literally, all of this did NOTHING to actually improve my relationship with myself. I did teach her a lot about what wouldn’t work for her, and what she’’ll never, ever go back to". We spend this podcast talking about her journey towards intuitive macros and what that looks

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Macros For Life

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