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PODCAST

Life in Retrograde

Courtney Autumn

In Life in Retrograde, we unpack the past and the pivotal moments that still linger in our psyche. This podcast is a raw, unapologetic journey through the forces that pull us backward. Through honest conversation and genuine reflection, we uncover the meaning that remains hidden in the past while learning that preserving history rather than demolishing it is our greatest means to the end of being stuck in life"s retrograde. Follow @lifeinretrogradepod on Threads + IG and visit

society & culture

All Episodes

00:14:13

May's Cosmic Forecast: Embracing Change,...

Life in Retrograde ·

2024/05/07

I’m back with the astrology forecast for May which is all about encouraging us to align our intentions with the cosmic energies that await us this month. Emphasizing self-awareness, mindfulness, and staying patient in our pursuit of happiness while embracing the changes life likes to throw our way. Thank You So Much For Listening! ⁠instagram⁠ ⁠pod site⁠ ⁠blog⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeinretrograde/message

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00:25:37

Therapy Thursday: Unmasking Authenticity

Life in Retrograde ·

2024/05/02

Welcome back to another week of Therapy Thursday! Today I’m taking a deep dive in to the topic of 'masking'—adapting ourselves to fit into different environments or relationships. By discussing how I’ve navigated these challenges, I encourage you Retrobabes to examine your own masking behaviors and the environments you allow yourselves to be part of while advocating for a life lived authentically.THANK YOU FOR LISTENING!! ------------------------------ FOLLOW THE

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00:26:56

Therapy Thursday 2 - An Awakening In The City That...

Life in Retrograde ·

2024/04/27

Hey retrobabes! Taking this weeks Therapy Thursday (on a Friday) to reflect on my recent trip to New York City and how the experience has led to a profound realization about the importance of stepping out of our comfort zone, embracing change, and seeking balance in life. With some extra emphasis on the significance of self-exploration and personal growth through travel and new experiences. THANK YOU FOR LISTENING!! ------------------------------ FOLLOW THE

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00:38:18

The Big Apple Unpeeled: Eccentric Encounters &...

Life in Retrograde ·

2024/04/25

Welcome back Retrobabes! I’m finally back from NY to dish out the deets about the chaotic and humorous adventure of 2 best friends experiencing a series of misadventures during our first time in New York. From encountering memorable family dynamics, to attending Buffy prom, we welcome you to our candid conversations as we reflect on the simple joys of exploring the city, what will forever be known as the “unexpected Italian cuisine”, and navigating unexpected challenges. Emphasizing the importance

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00:22:48

Therapy Thursday: The Wolf We Feed + The Nature Of...

Life in Retrograde ·

2024/04/18

Welcome (back) to Therapy Thursday! A segment of this pod that serves as a candid reflection on personal growth, mindfulness, and cultivating the positive internal dialogue required to truly reinvent ourselves. I’m back to launch the return of Therapy Thursday by sharing insights from the book “Taking The Leap” by Pema Chodron and how it has profoundly impacted my way of thinking and behaving. I delve into the concept of mindfulness and self-awareness, illustrated through the metaphor of feeding

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00:21:38

coffee spill chronicles + poetic randomness +...

Life in Retrograde ·

2024/04/12

In this episode I share a series of mishaps including spilling coffee on my MacBook.. yes.. again, experiencing technical difficulties, and dealing with personal quirks. Also announcing the return of Therapy Thursday and inviting you guys to contribute topics and stories of your own. Infused with chats on various things such as poetry, social media presence, and a tangent about pop culture.. I hope you guys enjoy this episode! I will be back soon! Until then, manifest a magical af life! THANK YOU

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00:38:50

April Astrology, Mercury Retrograde Mayhem +...

Life in Retrograde ·

2024/04/01

Hey my lovely Retrobabes! I am FINALLY back and starting things off by sharing the true struggle of overcoming sickness and preparing for the challenges of Mercury retrograde. A dive into astrology forecasts for April, personal anecdotes about losing a phone, microblading eyebrows, and struggles with self-image while expressing vulnerability, humor, and a desire for self-acceptance.THANK YOU FOR LISTENING!! ------------------------------ FOLLOW THE

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00:57:03

Conversations in Retrograde: Part 1: Pre-Adventure...

Life in Retrograde ·

2024/03/12

HEY RETROBABES! Back this week to dive into the natural, unfiltered conversations of two best friends. I have Brandon back on the pod and we are showcasing our dynamic through a mix of serious discussion, playful banter, and random topics. The episode spans from some personal stories to light-hearted debate over 76 different podcast name ideas. Our exchanges truly reveal the depth of our friendship, punctuated by laughter and moments of reflection. Additionally, the convo drifts to our preparations

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00:16:21

Toxic Positivity

Life in Retrograde ·

2024/02/26

Welcome back Retrobabes! I'm back this week to discuss Toxic Positivity and the way it can so easily have us fooled while distracting us from healing properly. I hope you enjoy this chat! See you next week, until then, manifest a magical AF life!THANK YOU FOR LISTENING!! ------------------------------ FOLLOW THE POD! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifeinretrogradepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifeinretrogradepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠courtneyautumn.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message:

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00:18:14

Unpacking Impermanence

Life in Retrograde ·

2024/02/20

Hey Retrobabes! I'm back this week and I'm unpacking the inevitable changes that unfold in our lives and why it’s important to remember that nothing lasts forever.. I hope you enjoyed this chat! I will be back next week, until then, manifest a magical AF life! THANK YOU FOR LISTENING!! ------------------------------ FOLLOW THE POD! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifeinretrogradepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifeinretrogradepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠courtneyautumn.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book: When Things Fall Apart ---

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00:21:40

Dissolving our resistance to life

Life in Retrograde ·

2024/02/12

Hey Retrobabes! I'm back this week to discuss some of the ways we can practice dissolving our resistance to life, as always, I hope this chat resonates and you guys enjoy. I'll be back next week! THANK YOU FOR LISTENING!! ------------------------------ FOLLOW THE POD! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifeinretrogradepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifeinretrogradepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠courtneyautumn.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeinretrograde/message

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00:16:56

The Anatomy of Avoidance

Life in Retrograde ·

2024/02/05

Hey Babes!! I'm back to discuss the 5 types of avoidance and the impact of having an instinctual addiction to dodging pain and discomfort. I hope you guys have a magical evening and a beautiful week ahead! I'll be back next week, until then, keep manifesting magical af lives =) THANK YOU FOR LISTENING!! ------------------------------ FOLLOW THE

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00:12:31

Cosmic Change - February 2024 Astrology

Life in Retrograde ·

2024/01/30

HEY BABES! I'm back to take a look at the astrology for the month ahead and get ourselves prepped accordingly for anything that may transpire.. according to the cosmos. I hope you guys enjoy this episode! I'll be back soon.. until then keep manifesting your best lives! THANK YOU FOR LISTENING!! FOLLOW THE POD! ⁠⁠⁠⁠⁠⁠⁠⁠@lifeinretrogradepod⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@lifeinretrogradepod⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠courtneyautumn.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message:

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00:24:42

Stuff My Therapist Says (part 1)

Life in Retrograde ·

2024/01/23

Hey Babes!! From motivation to emotional constipation. I’m spilling the tea on some of the most necessary (and sometimes brutal) things I have learned in my first two years of therapy.. so far. I hope everyone is having a magical af week!! THANK YOU FOR LISTENING! FOLLOW THE POD! ⁠⁠⁠⁠⁠⁠⁠@lifeinretrogradepod⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@lifeinretrogradepod⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠courtneyautumn.com⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeinretrograde/message

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00:09:29

Is life meaningless?

Life in Retrograde ·

2024/01/16

Hey Babes!! I’m back to share a huge shift in my perspective that was inspired by a reddit forum.. of all things.. Does life have a meaning? Have you ever stopped to question the true meaning of life? Are we responsible for creating our own reality? Diving in to all of it and then some during this weeks episode. THANK YOU FOR LISTENING! FOLLOW THE POD! ⁠⁠⁠⁠⁠⁠@lifeinretrogradepod⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@lifeinretrogradepod⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠courtneyautumn.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ --- Send in a voice message:

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00:20:58

Unsubscribing from Toxic Connections

Life in Retrograde ·

2024/01/08

Hey Babes!! In this weeks episode I’m discussing the true art of letting go, walking away, ending cycles, stepping out of patterns.. all of the above.. Identifying the difference between ego and pride and why understanding the thin line that separates them is crucial to our healing journey. THANK YOU FOR LISTENING! FOLLOW THE POD! ⁠⁠⁠⁠⁠@lifeinretrogradepod⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@lifeinretrogradepod⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠courtneyautumn.com⁠⁠⁠⁠⁠ ------------------------ Spiritual Asylum IG --- Send in a voice

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00:15:12

My inner compass is drunk

Life in Retrograde ·

2024/01/04

Hey babes! I'm back to talk about my most recent hurdle in life.. when rewiring goes haywire: the side effects of stagnancy and distraction.. sounds like my next book title.. lmfao. I hope you guys are staying magical af and living out your absolute best lives.. as always, I hope this chat resonates and helps you! -- Important Message: if you're looking for the monthly tarot readings, they will be available on IG and TikTok tomorrow 1/4 linked below -- FOLLOW THE

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00:10:22

Manifestation Restoration

Life in Retrograde ·

2024/01/01

Starting off 2024 with a quick reminder to restore the rituals that enhance our lives.. From movement to meditation, I share some of the things that can help keep us anchored in alignment with the life we are trying to manifest for ourselves. 5 Min Morning Meditation Don't forget to follow the pod! ⁠⁠⁠@lifeinretrogradepod⁠⁠⁠ ⁠⁠⁠@lifeinretrogradepod⁠⁠⁠ ⁠⁠⁠courtneyautumn.com⁠⁠⁠ ⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeinretrograde/message

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00:14:14

Ending a Chapter

Life in Retrograde ·

2023/12/29

Taking a trip down the avenue of 2023, reflecting on the growth, the lessons, the loss, the love.. everything that shaped the past year in to the journey it ended up being. Happy New Year everyone, thank you for listening! Don't forget to follow the pod! ⁠⁠@lifeinretrogradepod⁠⁠ ⁠⁠@lifeinretrogradepod⁠⁠ ⁠⁠courtneyautumn.com⁠⁠ ⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeinretrograde/message

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00:09:59

Cosmic Blueprints - January 2024 Astrology

Life in Retrograde ·

2023/12/27

Hey Babes! I'm back and for once.. on time.. or should I say early.. to dive in to the month ahead and what the planets have in store for us all. I hope everyone is wrapping up 2023 with optimism that 2024 will bring abundance to us all. Happy New Year everyone, thank you for listening! Don't forget to follow the pod! ⁠@lifeinretrogradepod⁠ ⁠@lifeinretrogradepod⁠ ⁠courtneyautumn.com⁠ ⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeinretrograde/message

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