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PODCAST

The Trail Trash Podcast

Jason Atnip, John Horner

Every week, three friends get together to talk about all the newest trends, latest races, freshest gear, and amazing adventures in the world of ultra running. Jason and John will guide you through the do’s and do not’s of race day, high’s and low’s of training, and allow you to learn from their mistakes through witty retellings, thoughtful insights, and practical advice to get you out the door and into the outer limits of what you thought was possible in your own running journey.

sports running

All Episodes

00:06:30

Update On Where Things Are Going

The Trail Trash Podcast ·

2024/03/19

Hey Guys, No normal episode this week. Here's a quick update of things in the works for you! Join our Strava run club: https://www.strava.com/clubs/Trailtrashrunning --- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support

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01:02:14

Melanie Harsha, The Triple Crown, and Insights from...

The Trail Trash Podcast ·

2024/03/11

SUMMARY Melanie Harsha, an experienced hiker who has completed the Appalachian Trail (AT), Pacific Crest Trail (PCT), and Continental Divide Trail (CDT), joins the podcast. She shares her journey and insights into long-distance hiking. Melanie discusses her introduction to hiking, her decision to through-hike the AT, and the physical and mental preparation required for such endeavors. She compares the difficulty and characteristics of the AT, PCT, and CDT. Melanie also talks about wildlife

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00:54:01

TTP #61: Taggart VanEtten

The Trail Trash Podcast ·

2024/03/03

In this episode of the Trail Trash Podcast, the hosts interview Taggart Van Etten, a world record holder for the fastest 100-miler on a treadmill. They discuss Taggart's running career, including his pursuit of Olympic qualifying times and his preference for flat 100-mile races. They also delve into his experiences at the Hennepin 100 and Tunnel Hill 100 races, as well as his race strategies and competition. The conversation touches on the ultra performance of the year and Taggart's

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01:12:05

TTP #60: Claire Shorenstein, a Board-Certified Sports...

The Trail Trash Podcast ·

2024/02/26

In this episode, host Jason Garrett John interviews Claire Shorenstein, a board-certified sports dietitian and ultra runner. Claire shares her journey into running and distance running, as well as her transition to trail running. She also discusses her interest in nutrition and becoming a dietitian. The conversation covers topics such as carbohydrate intake and absorption, fiber and nutrition for races, electrolyte intake and hydration, carb loading, and pre-race nutrition strategies. The episode

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01:07:20

TTP #59: Aaron Hale Conquers Badwater 135 And More!

The Trail Trash Podcast ·

2024/02/19

Aaron Hale, the first blind and deaf runner to finish Badwater 135, shares his journey and experiences in this conversation. He discusses the challenges of running and the role of aid stations in his races. Aaron also talks about his career as a fudge chocolatier and his motivation for choosing to run Badwater. He shares his mindset and resilience in overcoming obstacles and offers advice for adaptive athletes. Aaron reflects on his lowest point during the race and the motivation that kept him

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00:58:44

TTP #58: Coree Woltering

The Trail Trash Podcast ·

2024/02/05

Welcome to another exciting episode of The Trail Trash Podcast, where we dive deep into the world of elite ultra running. Today, we have the privilege of sitting down with the phenomenal Coree Woltering, a name synonymous with trailblazing speed and endurance. Coree has conquered multiple Fastest Known Times (FKTs) on trails like the Ice Age trail and Pinhoti trail, setting the bar high for the entire ultra running community.In this episode, we catch up with Coree to recap his incredible 2023

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01:03:59

TTP #57: The Firebird of Trail Podcasts

The Trail Trash Podcast ·

2024/01/30

🏃‍♂️ Unleash the latest in trail running on this episode! 🌲 Dive into recent training updates, local legends’ race coverage, and the ethics of race photos. Join us as we explore the dynamic world of trail running, providing valuable insights into optimizing your training regimen and discussing the nuances of capturing race moments responsibly. Discover the secrets to conquering legendary local races and unravel the ethical considerations around screenshotting race photos. Whether you’re a

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01:04:54

TTP #56: Ask the Coach - Aaron Saft

The Trail Trash Podcast ·

2024/01/23

Have you ever wanted a coach? Ever wanted to ask a coach a question? Ever been lost in training and not sure where to go next? We've all been there. This week, we have the incredible chance to talk with coach Aaron Saft of Running Is Life and get to pick his brain with some questions. Reach out to Aaron at RunningIsLife.Run, connect with him on Facebook (https://www.facebook.com/MRRunningpains), and Instagram (https://www.instagram.com/runningislifecoaching/). We cannot thank him enough for

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00:43:13

TTP #55: Snow Bulls

The Trail Trash Podcast ·

2024/01/16

Listen, we all know it's cold out there right now. Over 4 inches of snow in Nashville! But that didn't stop these crazy runners from tackling the Snow Bull 6 and 12 hour event on January 13th! Jason and John recap the event from a volunteer and runner stand point. --- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support

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00:55:37

TTP #54: Who's That UROY

The Trail Trash Podcast ·

2024/01/09

The boys reflect on 2023'sbest runners and performances --- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support

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01:00:03

TTP #53: New Year New Shoes?

The Trail Trash Podcast ·

2024/01/01

Jason continues his foot struggles and the boys dive in on virtual races --- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support

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01:08:15

TTP #52: Where Do We Go From Here

The Trail Trash Podcast ·

2023/12/18

The boys give an outlook for their goals in 2024. With races getting put on the calendar, listen to find out where you'll catch us next! Hint: For Jason, it's the podiatrist. --- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support

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01:04:47

TTP #51: High's and Low's

The Trail Trash Podcast ·

2023/12/11

The boys have a candid conversation about their year in 2023. What went great, and not so great, and then have an open conversation about life outside of running. --- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support

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00:57:40

TTP #50: She Did WHAT?!

The Trail Trash Podcast ·

2023/12/06

The boys recap some recent incredible running news, States and Hard Rock lottery news, and Garrett frequently proves that he can't math. --- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support

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01:11:50

TTP #49: Toilet Talk

The Trail Trash Podcast ·

2023/11/29

Jason recaps his recent trip to Japan and their facilities, and the guys discuss which fantasy world they would run an ultra in. Let us know what world you would run an ultra in on social media! Find us on Facebook, X, and Instagram! Active discounts and codes: Squirrel's Nut Butter - 20% off any purchase - TRAILLUBE Skratch Labs - 20% off FIRST purchase - Trailtrash Swiftwick - 20% off FIRST purchase - Trailtrash Please LIKE, SHARE, and SUBSCRIBE to get notifications on the latest

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01:08:46

TTP #48: Will Run For Food

The Trail Trash Podcast ·

2023/11/21

Garrett and John give a history of the Turkey Trot that started the largest race day of the year, and then list off their top Thanksgiving foods. --- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support

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01:10:44

TTP #47: Tunnel Hill Musings

The Trail Trash Podcast ·

2023/11/14

Garrett and John discuss world records being set at Tunnel Hill, John calls out Will to a mile challenge, and Garrett has a hard time keeping the train on the tracks. Please LIKE, SUBSCRIBE, and SHARE this episode if you found it enjoyable. Please check out our partners and use our discount codes: https://www.skratchlabs.com/ - Use promo code TRAILTRASH for 20% off your first purchase https://swiftwick.com/ - Use promo code TRAILTRASH for 20% off your first

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00:48:45

TTP #46: Rim To River Redemption

The Trail Trash Podcast ·

2023/11/09

Garrett and John dive in on his Rim to River 100 Please LIKE, SUBSCRIBE, and SHARE this episode if you found it enjoyable. Please check out our partners and use our discount codes: https://www.skratchlabs.com/ - Use promo code TRAILTRASH for 20% off your first purchase https://swiftwick.com/ - Use promo code TRAILTRASH for 20% off your first purchase https://squirrelsnutbutter.com/ - Use TRAILLUBE for 20% off ANY purchase Please find us on your favorite social media app. We would love to

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01:13:54

TTP #45: Careless Whistlers

The Trail Trash Podcast ·

2023/10/30

The boys go in depth on what is happening with UTMB and their intentions in Whistler, BC, CA. Is UTMB and their habit of buying races good for the sport? Let's find out! --- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support

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01:13:45

TTP #44: Puff, puff, pass the coffee

The Trail Trash Podcast ·

2023/10/27

Disclaimer: we're not doctors, Garrett just likes to disagree with legitimate medical authorities on some things. The three guys dive in on whether or not caffeine and CBD should be banned substances through the lens of performance enhancing drugs. Head on over to Skratch.com for 20% off your first order with the code "TRAILTRASH" at check out! Two more promo codes coming soon! Find us on X, Facebook, and Instagram. We would love to connect with you! --- Support this podcast:

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105 results

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