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PODCAST

The Ted O"Neill Program

Ted O"Neill, Jon Leon Guerrero

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O"Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

health & fitness fitness

All Episodes

13:03

10-23-2025 Living in the Moment

The Ted O"Neill Program ·

2025/10/23

Coach Ted talks about strategies for embracing the moment and understanding that we’re always training. (Originally aired 08-22-2024)

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05:14

10-22-2025 Earning Your Strength

The Ted O"Neill Program ·

2025/10/22

Coach Ted talks about how repetitions of the choices we make earn us our strength. (Originally aired 08-21-2024)

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09:52

10-21-2025 Where You’ve Been Enslaved

The Ted O"Neill Program ·

2025/10/21

Coach Ted talks about how some people have given in to lifestyles that keep them stuck. (Originally aired 08-20-2024)

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11:12

10-20-2025 Hypnotized

The Ted O"Neill Program ·

2025/10/20

Coach Ted talks about how to break free of the constructs that keep us mired in our limitations. (Originally aired 08-19-2024)

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08:02

10-17-2025 Speed Day

The Ted O"Neill Program ·

2025/10/17

Coach Ted talks about how to arrive at your working weight and the importance of being engaged in your process. (Originally aired 08-16-2024)

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11:43

10-16-2025 Accessory Exercises

The Ted O"Neill Program ·

2025/10/16

Coach Ted talks about the upper body strength-focused day, and how and why to work accessory exercises. (Originally aired 08-15-2024)

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06:39

10-15-2025 Recovery Days

The Ted O"Neill Program ·

2025/10/15

Coach Ted talks about how we can take advantage of our days between scheduled training. (Originally aired 08-14-2024)

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08:03

10-14-2025 Heavy Lower Body Days

The Ted O"Neill Program ·

2025/10/14

Coach Ted talks about some of the options for a common Tuesday training. (Originally aired 08-13-2024)

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12:25

10-13-2025 Your Body and Amino Acids

The Ted O"Neill Program ·

2025/10/13

Coach Ted talks about a recent study on the digestive effectiveness offered by amino acids and how to check a claim on a specific product. (Originally aired 08-05-2024)

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14:38

10-10-2025 Reframe Your Experience

The Ted O"Neill Program ·

2025/10/10

Coach Ted talks about what we think we know to be true and why we are so attached to it. (Originally aired 05-24-2024)

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14:17

10-09-2025 The Lie that is Built into the Struggle

The Ted O"Neill Program ·

2025/10/09

Coach Ted talks about we deceive ourselves with our terminal uniqueness. (Originally aired 05-23-2024)

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08:18

10-08-2025 A Distraction-Free Environment

The Ted O"Neill Program ·

2025/10/08

Coach Ted talks about how to sharpen the focus to reach and surpass the most aggressive goals. (Originally aired 07-31-2024)

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05:35

10-07-2025 Cravings and Addiction

The Ted O"Neill Program ·

2025/10/07

Coach Ted reminds us of how to define addiction and how to spot its beginnings. (Originally aired 07-30-2024)

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05:44

10-06-2025 Refocusing Your Priority

The Ted O"Neill Program ·

2025/10/06

Coach Ted talks about how we get derailed from our priorities and how to see past the fog to get refocused. (Originally aired 07-29-2024)

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11:34

10-03-2025 Programming Your Growth

The Ted O"Neill Program ·

2025/10/03

Coach Ted talks about his methods for sustaining progress in training, and when and how to employ them. (Originally aired 08-25-2023)

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05:09

10-02-2025 Breaking Through to the New

The Ted O"Neill Program ·

2025/10/02

Coach Ted talks about the tools you have to train to get past the obstacles. (Originally aired 08-24-2023)

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06:43

10-01-2025 Defining Vitality

The Ted O"Neill Program ·

2025/10/01

Coach Ted talks about the importance of taking control and strengthening the body as it impacts the rest of the expressions of your life. (Originally aired 08-23-2023)

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05:31

09-30-2025 Transitions and Adding Weight

The Ted O"Neill Program ·

2025/09/30

Coach Ted talks about transitioning between components of your training and the gradual approach to your working weight or your max effort. (Originally aired 03-05-2024)

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07:49

09-29-2025 Warming Up

The Ted O"Neill Program ·

2025/09/29

Coach Ted talks about what it takes to warm up for training. (Originally aired 03-04-2024)

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11:43

09-26-2025 Using Your Training Log

The Ted O"Neill Program ·

2025/09/26

Coach Ted gives us the essentials for tracking your training and how to use your log to guide your progress. (Originally aired 03-01-2024)

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1,285 results

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