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PODCAST

The Ted O"Neill Program

Ted O"Neill, Jon Leon Guerrero

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O"Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

health & fitness fitness

All Episodes

09:07

12-11-2025 Pulled Back In

The Ted O"Neill Program ·

2025/12/11

Coach Ted talks about a renewed sense of purpose for a group of athletes that came together out of nowhere. (Originally aired 10-17-2024)

en

06:26

12-10-2025 Eras and Cycles

The Ted O"Neill Program ·

2025/12/10

Coach Ted talks about finding an internal purpose in your training and how training groups are cyclical. (Originally aired 10-16-2024)

en

06:19

12-09-2025 Get in the Habit of Winning

The Ted O"Neill Program ·

2025/12/09

Coach Ted talks about breaking a big goal down into smaller milestones, and looking even further beyond the goal. (Originally aired 10-15-2024)

en

05:15

12-08-2025 Done and Out

The Ted O"Neill Program ·

2025/12/08

Coach Ted talks about the syndrome of people hitting a big goal and immediately bailing out. (Originally aired 10-14-2024)

en

09:42

12-05-2025 True Leadership

The Ted O"Neill Program ·

2025/12/05

Coach Ted talks about the most interesting and most valuable person in any place. (Originally aired 10-11-2024)

en

06:34

12-04-2025 Training as a Mirror to Your Life

The Ted O"Neill Program ·

2025/12/04

Coach Ted talks about the comfort that comes with being stronger than the challenges you encounter. (Originally aired 10-10-2024)

en

10:49

12-03-2025 Method to the Madness

The Ted O"Neill Program ·

2025/12/03

Coach Ted talks about the outcomes that are determined before designing a training program. (Originally aired 10-09-2024)

en

07:32

12-02-2025 What Causes a Fall

The Ted O"Neill Program ·

2025/12/02

Coach Ted talks about the the events that cause us to lose focus. (Originally aired 10-08-2024)

en

11:29

12-01-2025 Training Variety

The Ted O"Neill Program ·

2025/12/01

Coach Ted talks about the benefit of subtle differences in exercises to address different skills or strengths. (Originally aired 07-31-2023)

en

15:14

11-28-2025 Deciding to Come From a Place of Strength

The Ted O"Neill Program ·

2025/11/28

Coach Ted talks about standing up for yourself and deciding who you want to be. (Originally aired 10-04-2024)

en

08:14

11-27-2025 Strength or Weakness?

The Ted O"Neill Program ·

2025/11/27

Coach Ted talks about connecting with your own thoughts and taking inventory of the place from which those ideas are based. (Originally aired 10-03-2024)

en

09:11

11-26-2025 There's Always a Solution

The Ted O"Neill Program ·

2025/11/26

Coach Ted talks about always being able to work toward a desired outcome. (Originally aired 10-02-2024)

en

09:36

11-25-2025 An Integrated Plan

The Ted O"Neill Program ·

2025/11/25

Coach Ted talks about the outcomes of exercise therapy. (Originally aired 10-01-2024)

en

08:34

11-24-2025 Hips Don't Lie

The Ted O"Neill Program ·

2025/11/24

Coach Ted talks about how the hips reveal so many other issues, and some of the solutions to those issues. (Originally aired 09-30-2024)

en

07:05

11-22-2025 To Understand What's Next

The Ted O"Neill Program ·

2025/11/21

Coach Ted talks about what happens when you've achieved a milestone. (Originally aired 09-20-2024)

en

12:00

11-20-2025 Recovery Days

The Ted O"Neill Program ·

2025/11/20

Coach Ted talks about activities that boost recovery on non-training days. (Originally aired 09-19-2024)

en

10:11

11-19-2025 Training Through the Pain

The Ted O"Neill Program ·

2025/11/19

Coach Ted talks about our ability to change our association with adversity. (Originally aired 09-18-2024)

en

06:17

11-18-2025 Subjective Conditions

The Ted O"Neill Program ·

2025/11/18

Coach Ted talks about what happens when you overcome the conditions and circumstances that are subjective. (Originally aired 09-17-2024)

en

10:17

11-17-2025 Forcing Normalcy

The Ted O"Neill Program ·

2025/11/17

Coach Ted talks about exerting influence on the healing process. (Originally aired 09-16-2024)

en

09:21

11-14-2025 Maybe There Is a Shortcut

The Ted O"Neill Program ·

2025/11/14

Coach Ted talks about getting to and staying in the sweet spot. (Originally aired 07-14-2023)

en

1,320 results

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