x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

Brittany Braswell - Non-Diet Registered Dietitian for Christian Women

Tired of obsessing over food, calories, or the scale? Googling “how to stop hating my body” at midnight? I get it, friend. I’m Brittany—a dietitian, Jesus-lover, and recovering perfectionist who believed diet culture’s lies for too long. In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embrace the freedom you were made for. If you’re ready to silence the diet noise, find food peace,

health & fitness nutrition

All Episodes

00:17:49

169. If You’re Tired of Being Triggered, It’s Time to...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/08/12

Have you ever wondered why freedom from food fixation can feel scarier than staying stuck in the cycle you already know?If your healing journey feels like one step forward, two steps back—and you’re constantly looking over your shoulder wondering when the other shoe will drop—this episode is going to hit home in a big way. So many Christian women on the food freedom journey feel the same tension the Israelites did in the book of Exodus: the choice between stepping into the unknown or running back to

en-us

00:17:17

168. 3 Ways to Help Your Kids Have a Healthier Body...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/08/05

Is your child learning harmful body beliefs at school without you even realizing it?Back-to-school season comes with more than just new backpacks and sharpened pencils—it also means your child is heading back into a world filled with subtle (and not-so-subtle) messages about food and bodies. And some of those messages? They’re doing way more harm than good.In this relatable and eye-opening episode, Brittany Braswell, RD is tackling the topic so many moms worry about but don’t always know how to

en-us

00:26:30

167. The REAL Meaning of Self-Control (And How Diet...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/07/29

What if self-control wasn’t about restriction—but about rest?So many Christian women believe that if they could just muster up enough willpower, they’d finally get it right with food. But what if that belief is rooted in a worldly definition of self-control that actually keeps you stuck in a cycle of shame, striving, and spiritual burnout?In this powerful episode, Brittany breaks down how diet culture has hijacked the concept of self-control and twisted it into something legalistic and rigid

en-us

00:21:54

166. Think You Blew It Again? How to Turn Setbacks...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/07/22

Ever feel like one unexpected curveball—like a new doctor’s food rules or a surprise trigger—sends you spiraling straight off track with food or body image?In this episode, Brittany tackles the all-too-familiar frustration of hitting a setback just when you thought you were making progress. Whether it’s a triggering comment, a life change, or just a moment of “Ugh, here we go again,” she breaks down why these bumps in the road aren’t failures… but opportunities in disguise.You’ll learn a fresh way

en-us

00:26:46

165. Think You Can’t Trust Your Hunger? 3 Lies the...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/07/15

Ever feel like your hunger is the enemy—and if you actually listened to it, you'd spiral into total chaos? 😬 You're so not alone. This episode calls out the sneaky lies the enemy uses to keep Christian women stuck in shame around their hunger—and shows you how to replace them with the truth of God's Word.If you've been stuck in cycles of bingeing, restricting, or just straight-up second-guessing every food decision, this episode is for you. You’ll learn how to stop believing that

en-us

00:20:32

164. Meal Prep Taking For-e-ver? Steal These Quick...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/07/08

Meal prep taking for-e-ver? You’re not alone.But if just thinking about summer snacks and meals makes you want to pull your hair out (or hide in the pantry with the cookies), this episode is your survival guide.Summer brings the chaos — camps, road trips, spontaneous playdates, and snack-hungry kids on repeat. If figuring out food feels overwhelming, or like it’s stealing the joy right out of your summer, this episode will help you simplify without resorting to boring, restrictive routines or

en-us

00:18:05

163. Want to Eat Like a Normal Person at That 4th of...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/07/01

Stressing over how to navigate that 4th of July BBQ plate without spiraling into guilt or restriction? You’re definitely not alone.Holiday food events can feel like a minefield of diet talk, guilt, and endless calculations. If you’ve ever wished you could just eat normally — no overthinking, no shame, no “earning” your burger or dessert — this episode is for you. Brittany breaks down what normal eating really looks like (it’s probably not what you think!) and shares mindset shifts to help you eat

en-us

00:16:51

162. Your Anti-Diet Guide to Guilt Free Vacation...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/06/24

Ever feel like you need a vacation from your vacation because of how stressful eating away from home feels?If you've ever found yourself secretly Googling "how many calories are in a resort buffet plate" while poolside or mentally logging every bite of your beachside tacos, this episode is your breath of fresh, freedom-filled air. For the woman who loves Jesus but struggles to trust her body on vacation (or anywhere outside her regular routine), this episode will flip the script on

en-us

00:14:59

161. Want Food Freedom But Still Hoping to Lose...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/06/17

Can you truly pursue food freedom if you're secretly (or not-so-secretly) still hoping the number on the scale will go down? 🤔For so many Christian women, the desire for food freedom collides hard with the lingering hope for weight loss. Maybe you’ve ditched the diets (or at least say you have), but deep down, there’s still that little voice whispering, “But what if I could still lose just a few pounds?” It can feel confusing, even discouraging, when you’re trying to trust your body and honor

en-us

00:17:27

160. Daddy Issues—How Your Body Image Has Been...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/06/10

Did your dad’s words (or total silence) about your body leave a lasting impact? It’s time to unpack it.So many women carry invisible baggage when it comes to body image — and surprise, surprise — it often traces all the way back to dad. Whether your father constantly commented on your weight, praised thinness, or never said anything at all, those early messages stick… and they might be the sneaky root behind your current body struggles.In this episode, Brittany is pulling back the curtain on how

en-us

00:11:53

159. Dreading Swimsuit Season? 3 Summer Style Hacks...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/06/03

If you’ve ever found yourself panicking about swimsuit season and typing “how to lose belly fat fast” into Google… this episode is your gentle but honest wake-up call. 👙Summer should be a season of freedom—not frustration. But for so many women, warmer weather brings a wardrobe crisis and the lie that you need to “fix” your body before stepping outside in anything sleeveless. If you’ve ever skipped the beach or dreaded a BBQ because of body image struggles, this one’s for you.In today’s episode,

en-us

00:18:47

158. Your Negative Body Comments Are Destroying Your...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/05/29

Have you ever heard your child say something negative about their body… and instantly knew they learned it from you? 😩If your stomach dropped reading that, you’re not alone—and you’re definitely not a bad mom. But if we don’t change the way we talk about our bodies, our kids will inherit that same negative narrative. And that cycle? It stops with you.This episode dives into the subtle, everyday ways your body image struggles might be shaping your children’s relationship with food and their

en-us

00:19:35

157. How to Make Time for Your Recovery When It Feels...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/05/27

What if prioritizing your healing wasn’t selfish... but one of the most selfless things you could do?If you’re a woman who feels constantly tugged at from all directions—by your kids, your spouse, your work, your endless to-do list—and you’ve been putting your food freedom journey on the backburner because everyone else seems to need you more, this episode is the gentle wake-up call you didn’t know you needed.Let’s be real: trying to “do it all” while still feeling guilt for needing space is

en-us

00:54:17

156. How Habit Stacking Can Help You Stay Consistent...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/05/22

What if staying consistent with your food freedom habits this summer didn’t mean doing more, but instead meant working with what you’re already doing?When summer chaos hits—kids home 24/7, vacations, BBQs, alllll the snacks—it’s way too easy to toss your nourishing routines out the window and say, “I’ll start again in August.” But spoiler: that mindset only keeps you stuck in the cycle. This episode is your pep talk and practical guide for breaking that cycle without burnout, shame, or trying to

en-us

00:13:14

155. How to Stay on Track with Food Freedom This...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/05/20

Summer is here, and with it comes busy schedules, kids at home, and the temptation to put your food freedom journey on hold. But what if this summer could actually be a season of growth and freedom — not a setback?In this episode of Faith-Filled Food Freedom, Brittany unpacks how you can stay on track with food freedom, even when life gets busy. If you’ve ever felt like summer means losing progress, skipping meals, or feeling stuck in a cycle of guilt, this episode is for you.You’ll learn practical

en-us

00:13:59

154. Is It Really Bad to Gain Weight? The Shocking...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/05/15

Is it really bad to gain weight? That’s the question we're diving into in this eye-opening episode of Faith-Filled Food Freedom. If you’ve ever worried about gaining weight in recovery, you’re not alone — but what if weight gain isn’t the villain you’ve been taught to fear?For many Christian women stuck in a cycle of restrictive eating or chronic dieting, the fear of gaining weight can feel overwhelming. But what if that fear is holding you back from true healing? In this episode, Brittany

en-us

00:19:39

153. If You’re Waiting to Feel Motivated, You’ll Stay...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/05/13

Feeling like you need to “feel ready” before you can actually start your food freedom journey? That mindset might be what’s keeping you stuck.This episode tackles one of the biggest lies Christian women believe when it comes to healing their relationship with food and body image—that motivation is the key to finally making progress. But waiting to feel motivated often means waiting forever. If your progress keeps stalling out every time life gets busy (which is... always), this conversation will be

en-us

00:21:56

152. End Generational Food Struggles Before They...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/05/08

Is your relationship with food something you don’t want your kids to inherit?If Mother’s Day stirs up complicated feelings about your own upbringing—especially around food, body image, or diet culture—you’re not alone. Maybe your mom meant well, but you still remember the weight comments, the chronic dieting, or the unspoken “rules” at the dinner table. And now you’re a mom yourself, wondering… How do I make sure this ends with me?In today’s episode of the Faith-Filled Food Freedom Podcast, Brittany

en-us

00:21:18

151. Why “Trying Harder” ISN’T the Answer to Food...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/05/06

Are you white-knuckling your way through food freedom, hoping your hustle will finally “work”?If you’ve ever felt like you’re doing all the right things — eating the fear foods, journaling the thoughts, memorizing the Scriptures — but still feel like you’re falling short in your healing journey, you’re not alone. There’s a reason you feel like you’re striving but not arriving, and this episode unpacks why your effort isn’t the answer…and what is.In today’s episode, Brittany shares a deeply personal

en-us

00:12:42

150. Discipline or Disordered? A Christian Woman’s...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/05/01

Can’t stop thinking about food all day long—like, literally from the moment you wake up to the second your head hits the pillow?If your brain feels like a 24/7 food radio station that won’t turn off, you’re not alone. So many women find themselves obsessively thinking about what they should eat, shouldn’t eat, or how to “get it right” with food. But here’s the truth: this mental tug-of-war with food isn’t your fault—and it can be unlearned.In today’s episode of the Faith-Filled Food Freedom podcast,

en-us

210 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown