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PODCAST

Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

Brittany Braswell - Non-Diet Registered Dietitian for Christian Women

Tired of obsessing over food, calories, or the scale? Googling “how to stop hating my body” at midnight? I get it, friend. I’m Brittany—a dietitian, Jesus-lover, and recovering perfectionist who believed diet culture’s lies for too long. In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embrace the freedom you were made for. If you’re ready to silence the diet noise, find food peace,

health & fitness nutrition

All Episodes

00:16:51

162. Your Anti-Diet Guide to Guilt Free Vacation...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/06/24

Ever feel like you need a vacation from your vacation because of how stressful eating away from home feels?If you've ever found yourself secretly Googling "how many calories are in a resort buffet plate" while poolside or mentally logging every bite of your beachside tacos, this episode is your breath of fresh, freedom-filled air. For the woman who loves Jesus but struggles to trust her body on vacation (or anywhere outside her regular routine), this episode will flip the script on

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00:14:59

161. Want Food Freedom But Still Hoping to Lose...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/06/17

Can you truly pursue food freedom if you're secretly (or not-so-secretly) still hoping the number on the scale will go down? 🤔For so many Christian women, the desire for food freedom collides hard with the lingering hope for weight loss. Maybe you’ve ditched the diets (or at least say you have), but deep down, there’s still that little voice whispering, “But what if I could still lose just a few pounds?” It can feel confusing, even discouraging, when you’re trying to trust your body and honor

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00:17:27

160. Daddy Issues—How Your Body Image Has Been...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/06/10

Did your dad’s words (or total silence) about your body leave a lasting impact? It’s time to unpack it.So many women carry invisible baggage when it comes to body image — and surprise, surprise — it often traces all the way back to dad. Whether your father constantly commented on your weight, praised thinness, or never said anything at all, those early messages stick… and they might be the sneaky root behind your current body struggles.In this episode, Brittany is pulling back the curtain on how

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00:11:53

159. Dreading Swimsuit Season? 3 Summer Style Hacks...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/06/03

If you’ve ever found yourself panicking about swimsuit season and typing “how to lose belly fat fast” into Google… this episode is your gentle but honest wake-up call. 👙Summer should be a season of freedom—not frustration. But for so many women, warmer weather brings a wardrobe crisis and the lie that you need to “fix” your body before stepping outside in anything sleeveless. If you’ve ever skipped the beach or dreaded a BBQ because of body image struggles, this one’s for you.In today’s episode,

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00:18:47

158. Your Negative Body Comments Are Destroying Your...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/05/29

Have you ever heard your child say something negative about their body… and instantly knew they learned it from you? 😩If your stomach dropped reading that, you’re not alone—and you’re definitely not a bad mom. But if we don’t change the way we talk about our bodies, our kids will inherit that same negative narrative. And that cycle? It stops with you.This episode dives into the subtle, everyday ways your body image struggles might be shaping your children’s relationship with food and their

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00:19:35

157. How to Make Time for Your Recovery When It Feels...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/05/27

What if prioritizing your healing wasn’t selfish... but one of the most selfless things you could do?If you’re a woman who feels constantly tugged at from all directions—by your kids, your spouse, your work, your endless to-do list—and you’ve been putting your food freedom journey on the backburner because everyone else seems to need you more, this episode is the gentle wake-up call you didn’t know you needed.Let’s be real: trying to “do it all” while still feeling guilt for needing space is

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00:54:17

156. How Habit Stacking Can Help You Stay Consistent...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/05/22

What if staying consistent with your food freedom habits this summer didn’t mean doing more, but instead meant working with what you’re already doing?When summer chaos hits—kids home 24/7, vacations, BBQs, alllll the snacks—it’s way too easy to toss your nourishing routines out the window and say, “I’ll start again in August.” But spoiler: that mindset only keeps you stuck in the cycle. This episode is your pep talk and practical guide for breaking that cycle without burnout, shame, or trying to

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00:13:14

155. How to Stay on Track with Food Freedom This...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/05/20

Summer is here, and with it comes busy schedules, kids at home, and the temptation to put your food freedom journey on hold. But what if this summer could actually be a season of growth and freedom — not a setback?In this episode of Faith-Filled Food Freedom, Brittany unpacks how you can stay on track with food freedom, even when life gets busy. If you’ve ever felt like summer means losing progress, skipping meals, or feeling stuck in a cycle of guilt, this episode is for you.You’ll learn practical

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00:13:59

154. Is It Really Bad to Gain Weight? The Shocking...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/05/15

Is it really bad to gain weight? That’s the question we're diving into in this eye-opening episode of Faith-Filled Food Freedom. If you’ve ever worried about gaining weight in recovery, you’re not alone — but what if weight gain isn’t the villain you’ve been taught to fear?For many Christian women stuck in a cycle of restrictive eating or chronic dieting, the fear of gaining weight can feel overwhelming. But what if that fear is holding you back from true healing? In this episode, Brittany

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00:19:39

153. If You’re Waiting to Feel Motivated, You’ll Stay...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/05/13

Feeling like you need to “feel ready” before you can actually start your food freedom journey? That mindset might be what’s keeping you stuck.This episode tackles one of the biggest lies Christian women believe when it comes to healing their relationship with food and body image—that motivation is the key to finally making progress. But waiting to feel motivated often means waiting forever. If your progress keeps stalling out every time life gets busy (which is... always), this conversation will be

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00:21:56

152. End Generational Food Struggles Before They...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/05/08

Is your relationship with food something you don’t want your kids to inherit?If Mother’s Day stirs up complicated feelings about your own upbringing—especially around food, body image, or diet culture—you’re not alone. Maybe your mom meant well, but you still remember the weight comments, the chronic dieting, or the unspoken “rules” at the dinner table. And now you’re a mom yourself, wondering… How do I make sure this ends with me?In today’s episode of the Faith-Filled Food Freedom Podcast, Brittany

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00:21:18

151. Why “Trying Harder” ISN’T the Answer to Food...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/05/06

Are you white-knuckling your way through food freedom, hoping your hustle will finally “work”?If you’ve ever felt like you’re doing all the right things — eating the fear foods, journaling the thoughts, memorizing the Scriptures — but still feel like you’re falling short in your healing journey, you’re not alone. There’s a reason you feel like you’re striving but not arriving, and this episode unpacks why your effort isn’t the answer…and what is.In today’s episode, Brittany shares a deeply personal

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00:12:42

150. Discipline or Disordered? A Christian Woman’s...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/05/01

Can’t stop thinking about food all day long—like, literally from the moment you wake up to the second your head hits the pillow?If your brain feels like a 24/7 food radio station that won’t turn off, you’re not alone. So many women find themselves obsessively thinking about what they should eat, shouldn’t eat, or how to “get it right” with food. But here’s the truth: this mental tug-of-war with food isn’t your fault—and it can be unlearned.In today’s episode of the Faith-Filled Food Freedom podcast,

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00:12:36

149. Discipline or Disordered? A Christian Woman’s...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/04/29

Is your “discipline” actually keeping you stuck in shame, fear, and food rules you can't seem to shake?It’s easy to believe we’re just being “committed” or “healthy” when we say no to dessert or drag ourselves to the gym sick — especially when culture (and maybe even our church community) praises those choices. But what if those habits that look like discipline on the outside… are actually disordered behaviors on the inside?In today’s episode, Brittany unpacks the sneaky ways disordered eating,

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00:17:06

148. How to Make Hard Body Image Conversations With...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/04/24

Ever wish you could talk to your husband about your body image struggles without it getting super awkward… or ending in tears?So many women feel stuck in silence, wondering how (or if) they should open up to their spouse about what they’re really going through. The fear of being misunderstood—or worse, dismissed—can keep you from having the honest connection you crave in your marriage. But here’s the truth: your body image battles don’t have to be a secret, and they definitely don’t have to be a

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00:19:52

147. Is Your Body Image Ruining Your Sex Life? What...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/04/22

Does your body image make you want to turn the lights off and your husband away? 👀If you've ever found yourself dodging intimacy or avoiding connection with your husband because of how you feel about your body, you're not alone—and you're definitely not broken. The truth? Struggles with body image can sneak into your marriage and create a wedge between you and the deep, vulnerable connection God designed you for.In today’s episode, Brittany is getting real (like, big girl panties

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00:14:49

146. The Other "S" Word and Why It's the KEY to...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/04/17

Do you ever feel like if you don’t control every single thing about your body—your food, your weight, your workout routine—then everything will fall apart? What if that pressure to “keep it all together” is exactly what’s holding you back from healing your relationship with your body?This episode is for the woman who’s exhausted from trying to micromanage her appearance and just wants to feel free. If you’ve been hustling to reach that ever-moving “ideal body” goalpost, but still feel unsatisfied

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00:38:27

145. Is Your Feed Feeding Your Insecurities? How To...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/04/15

We all know that social media can mess with our mental health—hello, comparison trap, body image spirals, and constant overwhelm—but what if it’s doing even more than that? What if it’s quietly chipping away at our joy, our purpose, and even our relationship with God?In today’s episode, Brittany sits down with Allie Marie Smith—author, speaker, and founder of Wonderfully Made—for a soul-stirring conversation about the unseen ways social media can impact our spiritual walk and overall well-being.

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00:13:00

144. Body Checking Anxiety: Why You Can’t Stop & How...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/04/10

Have you ever found yourself avoiding mirrors, dreading photos, or feeling a pang of embarrassment when you catch a glimpse of your reflection? If so, you’re not alone. Struggling with body image is something so many women face, and it can feel like an uphill battle. But here’s the good news—you don’t have to stay stuck in that shame spiral.In today’s episode of Faith-Filled Food Freedom, we’re diving into why so many of us feel embarrassed by our bodies and, more importantly, how we can start

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00:15:01

143. Think Your Weight Is the Problem? How Body...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/04/08

What if the way you see your body isn’t the way it actually looks? You might think you’re seeing yourself clearly, but your brain could be distorting the image—without you even realizing it. Many women go through life assuming their reflection is an accurate representation of reality, when in fact, their body image is shaped by thoughts, emotions, and past experiences more than they know.In today’s episode, Brittany dives into what body dysmorphia actually is, why your brain creates these

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