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PODCAST

ADHD, But Make It Spiritual

Peak State Labs

Feeling scattered? Anxious about achieving "oneness" when your brain feels like static? It"s time for a spiritual practice built for *your* unique energy! "ADHD, But Make It Spiritual" guides you through mindful rituals, grounding exercises, and introspective conversations designed to help you embrace your ADHD as a superpower. We"ll explore how to harness your boundless creativity, tap into intuitive wisdom, and cultivate self-acceptance on your spiritual journey. Whether you"re seeking clarity,

health & fitness mental health

All Episodes

4:14

Prioritizing Rest for ADHD Spiritual Wellness

ADHD, But Make It Spiritual ·

2025/10/14

Episode Description:. Discover the transformative power of rest and relaxation in this enlightening episode of ADHD, But Make It Spiritual. Delve deep into the spiritual aspects of self-care, learning practical techniques for stress reduction, and embracing the art of doing nothing. Key Takeaways:. Understand the importance of prioritizing rest, explore various relaxation methods, and experience a rejuvenating mindfulness practice for improved health and wellness. Target Audience:. Individuals

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4:22

Vision Board for Success:. Manifestation with ADHD...

ADHD, But Make It Spiritual ·

2025/10/13

Episode Description:. Unlock the secrets of manifesting success with a step-by-step guide to creating a powerful vision board. Learn techniques for visualization, goal setting, and harnessing the power of intention in this enlightening episode. Key Takeaways:. - Understand the role of visualization in achieving your goals - Learn how to set meaningful and achievable objectives - Discover the importance of intention in manifesting success Target Audience:. Individuals seeking personal growth,

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4:13

Overcoming Procrastination:. Creativity for...

ADHD, But Make It Spiritual ·

2025/10/12

Episode Description:. In this enlightening episode of ADHD, But Make It Spiritual, we delve into the transformative power of creativity in overcoming procrastination. Discover practical tips on how to harness your creative energies and channel them towards productivity, as we explore the intersection of spirituality, ADHD, and personal growth. Key Takeaways:. - Understand the role of creativity in breaking the cycle of procrastination - Learn techniques to tap into your inner creativity effectively

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4:04

Inner Peace through Spiritual Lens - ADHD Management

ADHD, But Make It Spiritual ·

2025/10/11

Episode Description:. Delve deep into the spiritual journey of managing ADHD as we explore personal experiences and practical techniques that help harmonize mind, body, and spirit. This enlightening episode offers insightful strategies for self-discovery, emotional balance, and improved focus, enabling you to live a more fulfilling life. Key Takeaways:. - Discover effective spiritual practices for ADHD management - Explore techniques to cultivate inner peace and harmony - Gain practical insights on

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4:17

Forgiveness:. A Spiritual Healing Journey

ADHD, But Make It Spiritual ·

2025/10/10

Episode Description:. Dive deep into the spiritual practice of cultivating forgiveness as we explore its transformative power in overcoming past hurts and fostering inner peace. Join us as we delve into practical techniques for letting go, healing, and moving forward with grace and compassion. Key Takeaways:. Understand the importance of forgiveness in personal growth, learn effective methods for practicing forgiveness, and discover how cultivating forgiveness can lead to greater happiness and inner

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4:08

Boost Self-Worth:. Affirmations for ADHD Spiritual...

ADHD, But Make It Spiritual ·

2025/10/09

Episode Description:. Unlock the power of positive affirmations to transform self-esteem in this enlightening episode of ADHD, But Make It Spiritual. Learn practical techniques for reinforcing a healthy self-image and overcoming negative thoughts. Key Takeaways:. - Understand the role of positive affirmations in personal growth - Discover practical methods to create effective affirmations - Master strategies for integrating affirmations into daily life Target Audience:. Individuals seeking

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4:58

Mindfulness & Happiness for ADHD Souls

ADHD, But Make It Spiritual ·

2025/10/08

Episode Description:. Delve deep into the transformative link between mindfulness and happiness. Uncover practical strategies to foster inner peace, boost happiness levels, and lead a more fulfilling life. Learn from insights rooted in spirituality and neuroscience that can help you master the art of happiness. Key Takeaways:. - Discover the role of mindfulness in cultivating happiness - Explore scientifically-backed techniques for enhancing happiness levels - Understand how to apply these

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4:31

Spiritual Growth Strategies:. Personal Development

ADHD, But Make It Spiritual ·

2025/10/07

Episode Description:. Discover profound insights on prioritizing personal growth and development in todays fast-paced world. Learn practical strategies to nurture self-awareness, boost productivity, and cultivate spiritual wellness in this enlightening episode of ADHD, But Make It Spiritual. Key Takeaways:. - Understand the importance of prioritizing personal growth - Explore effective strategies for self-awareness and mindfulness - Boost productivity with a balanced approach to time management -

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4:21

Unleashing Personal Power in ADHD Spirituality

ADHD, But Make It Spiritual ·

2025/10/06

Episode Description:. Explore the profound intersection of personal strengths and spiritual growth in this enlightening episode of ADHD, But Make It Spiritual. Discover how recognizing and embracing your unique qualities can lead to a deeper connection with yourself and the universe. Key Takeaways:. - Understand the power of self-awareness in unlocking individual strengths - Learn strategies to cultivate inner peace and purpose through self-discovery - Gain insights into how personal growth aligns

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4:10

Goal Attainment:. Visualization for Success (ADHD...

ADHD, But Make It Spiritual ·

2025/10/05

Episode Description:. Explore the power of visualization techniques as a tool to manifest your goals on ADHD, But Make It Spiritual. Learn practical strategies for using this spiritual practice to focus your energy and achieve success in all areas of life. Key Takeaways:. Discover how to set clear intentions, create vivid mental images, and use affirmations to bring your dreams into reality. Unlock the secrets of visualization for enhanced focus, motivation, and manifestation. Target Audience:

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4:07

Mastering Fear with Positive Affirmations (Spiritual)

ADHD, But Make It Spiritual ·

2025/10/04

Episode Description:. Dive deep into the transformative power of positive affirmations as a tool to conquer fear in this enlightening episode of ADHD, But Make It Spiritual. Unlock the secrets of harnessing the law of attraction and manifesting positivity in your life. Key Takeaways:. - Understand the essence of positive affirmations and their role in overcoming fear - Learn practical techniques to incorporate affirmations into daily life for lasting change - Discover how affirmations can help tap

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4:26

Meditation for ADHD Inner Peace Unveiled

ADHD, But Make It Spiritual ·

2025/10/03

Episode Description:. Uncover the transformative power of meditation as we share personal experiences and its profound benefits on mental, emotional, and spiritual well-being. Dive deep into various meditation techniques, their applications, and how they can help manage ADHD symptoms. Key Takeaways:. Learn practical meditation methods, understand the science behind meditations effects on the brain, explore how meditation can enhance focus, productivity, and emotional resilience. Target Audience:

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4:15

Inner Wisdom:. ADHD as Self-Awareness Tool

ADHD, But Make It Spiritual ·

2025/10/02

Episode Description:. Delve into the transformative power of self-awareness as we explore how ADHD symptoms can serve as spiritual compasses, guiding us towards personal growth and mindfulness. Join our spiritual journey as we unravel the connections between ADHD and higher consciousness. Key Takeaways:. - Understand the unique spiritual gifts hidden within ADHD symptoms - Learn strategies to cultivate self-awareness through mindfulness practices - Discover how to harness the energy of ADHD for

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4:22

Mindful Eating for Spiritual Health

ADHD, But Make It Spiritual ·

2025/10/01

Episode Description:. Discover practical mindful eating techniques to boost physical health and spiritual well-being in this insightful episode of ADHD, But Make It Spiritual. Learn how to cultivate a deeper connection with your body, food, and self through mindfulness practices. Key Takeaways:. Mindful eating tips, spiritual growth, improved physical health, stress reduction, self-awareness. Target Audience:. Individuals seeking mindfulness techniques for better health, people struggling with

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4:17

Powerful Self-Reflection Techniques for ADHD...

ADHD, But Make It Spiritual ·

2025/09/30

Episode Description:. Delve deep into personal growth with practical self-reflection exercises that foster introspection, promote mindfulness, and catalyze transformation. Uncover hidden patterns, tap into your inner wisdom, and harness the power of spirituality to manifest a more fulfilling life. Key Takeaways:. - Understand the importance of self-reflection in personal growth. - Learn effective self-reflection exercises for introspection. - Discover how to tap into inner wisdom and break hidden

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4:24

Playfulness & Creativity:. A Spiritual Approach to ADHD.

ADHD, But Make It Spiritual ·

2025/09/29

Episode Description:. Discover the transformative power of playfulness in everyday life. Dive deep into practices that enhance creativity, foster connection, and boost well-being. Embrace a more joyful and spiritually enriching existence by integrating play into your daily routine. Key Takeaways:. 1) Understand the importance of playfulness in personal growth and spiritual development, 2) Explore practical strategies to prioritize play, 3) Learn how to cultivate a more playful mindset for overall

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4:44

Unique Worth:. Self-Discovery for ADHD Individuals...

ADHD, But Make It Spiritual ·

2025/09/28

Episode Description:. Dive deep into the concept of personal value proposition and its significance in understanding ones unique worth. This transformative episode of ADHD, But Make It Spiritual will guide you to unearth your unique qualities, talents, and contributions that set you apart. Key Takeaways:. - Recognize your unique strengths and skills - Understand how your personal value proposition aligns with your spiritual journey - Learn strategies to communicate your value effectively Target

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4:22

Overcoming Shame:. Spiritual Journey to Imperfect...

ADHD, But Make It Spiritual ·

2025/09/27

Episode Description:. Discover a unique blend of spirituality and ADHD as we delve into the transformative power of embracing imperfections and overcoming shame in this enlightening episode of ADHD, But Make It Spiritual. Learn practical strategies to foster self-compassion, self-acceptance, and inner peace. Key Takeaways:. Understand the role of imperfection in spiritual growth Empower yourself with tools for overcoming shame Cultivate self-love and self-forgiveness. Target Audience:. Individuals

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4:23

Healthy Boundaries in Relationships:. Spiritual...

ADHD, But Make It Spiritual ·

2025/09/26

Episode Description:. Dive deep into establishing healthy boundaries in relationships on this enlightening episode of ADHD, But Make It Spiritual. Learn practical tips and spiritual insights for setting, maintaining, and respecting personal boundaries that promote growth and foster healthier connections. Key Takeaways:. - Understand the importance of personal boundaries in relationships - Gain actionable strategies to set healthy boundaries effectively - Explore spiritual aspects that support

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4:27

Empowering Morning Mantras for Spiritual ADHD Mindset

ADHD, But Make It Spiritual ·

2025/09/25

Episode Description:. Discover a transformative practice for starting your day on the right foot - creating a morning mantra for positive affirmations. Unlock the power of self-affirmations to boost self-confidence, enhance focus, and ignite personal growth in this enlightening episode. Key Takeaways:. - Understand the importance of positive self-talk in managing ADHD symptoms - Learn simple techniques for crafting powerful mantras that resonate with you - Explore the benefits of daily affirmations

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