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PODCAST

Just Eat Normally: Eating Disorder Recovery

Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.

health & fitness mental health

All Episodes

00:18:15

Mini-series (1): Reminders & coping with an eating...

Just Eat Normally: Eating Disorder Recovery ·

2021/12/05

If you're already starting to worry that "OMG it's Christmas. All that food and the family meet-ups! I won't be able to cope" then this episode is for you. Dr Rachel Evans helps you to put things into perspective and shares 3 actionable ways that you can manage and recovery from an eating disorder over Christmas time. Book a 1-1 Coping at Christmas 'pick-my-brains'- session. £100 off with the code XMAS2021 http://bit.ly/RachelEvansSchedule Connect with Rachel. Dr Rachel Evans is a psychologist,

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00:55:37

Ep 30: Cultivating confidence and the importance of...

Just Eat Normally: Eating Disorder Recovery ·

2021/11/27

Trigger warning: this episode mentions suicide. In this episode, I speak to Sheridan Leatherberry, a Master certified self-love and confidence coach who helps women to get out of their own heads, take action and get results in their life. We discuss How find balance with movement and not burn out Finding your “why” to stay motivated and consistent Moving your body to improve mental health and feel good Letting go of outside noise to cultivate confidence and lock in on yourself Using

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00:11:27

Ep 29: I don't have time for therapy but I need help!

Just Eat Normally: Eating Disorder Recovery ·

2021/11/18

Bite-sized episode for those of you who have recognised how much an eating disorder, or difficulties with food/exercise/body image are impacting your life, but you're feeling too busy and don't have time for weekly therapy sessions. *NEW* 4 keys to stop binge eating workshop A 75-minute pre-recorded workshop for ambitious women ready to reclaim their time and energy back from food so that they can achieve more with less effort!BONUS Q&A on 22nd November. Sign-up here:

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00:52:09

Ep 28: Eating disorders and disabilities with Sophia...

Just Eat Normally: Eating Disorder Recovery ·

2021/11/08

Sophia Purcell has suffered with anorexia nervosa since her late teens, but wasn’t officially diagnosed until the summer of 2017, more than a decade into the eating disorder. She also has a mild form of Cerebral Palsy, a congenital condition that affects movement, coordination, balance and muscle strength, flexibility and tone. At present, there’s not much research into the relationship between eating disorders and disabilities. As someone with first-hand experience of both, she wants to do whatever

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00:20:01

Ep 27: Closing the gap between knowing what to do and...

Just Eat Normally: Eating Disorder Recovery ·

2021/11/03

In this bite-sized episode Dr Rachel Evans answers a listeners question about closing the gap between knowing what to do for recovery and then actually following through and doing it, with the example of eating regularly. We start with a very brief overview of health behaviour change research and the knowledge-behaviour gap, which Rachel studied for her PhD, before moving onto what you can do at an individual level to help yourself make positive changes to your behaviour. If you have a question to

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00:55:02

Ep 26: Eating disorders in fiction literature and...

Just Eat Normally: Eating Disorder Recovery ·

2021/10/25

In this episode I talk to Molly Fennig, a clinical psychologist in training at the Minnesota Center for Eating Disorder Research and author of the young adult novel 'Starvation'. Her second novel tells the story of a Wes, a 16 year old struggling with bulimia and anorexia. In this episode we speak about- - Her specialisation in mental illness writing and an insight into her book. - The comorbidity between eating disorders and anxiety and why anxiety may be considered easier to treat despite them

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00:50:45

Ep 26: Using your influence for good with Divethru...

Just Eat Normally: Eating Disorder Recovery ·

2021/10/05

In this episode I speak to Sophie Gray, the founder on DiveThru a mental wellness company that helps you DiveThru what you go thru. I have followed Sophie for over 6 years on social media and find her openness and honesty very inspirational. In this episode we speak about - Sophie's journey to becoming a fitness influencer, gaining a large social media following and being an entrepreneur. - Her decision to delete her online content and stop selling fitness programmes, starting fresh and how it felt

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00:54:40

Ep 24: Radical self-love and intuitive eating with...

Just Eat Normally: Eating Disorder Recovery ·

2021/09/26

In this episode I speak to Victoria Evans who overcame challenges related to eating disorders, mental health, extreme dieting, and over exercising and is now a successful intuitive eating coach. She is disrupting the wellness industry through her fundamentally science-based approach and helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles. We discuss - Victoria's struggle with mental health, extreme dieting and over-exercise - How

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01:03:01

Ep 23: Flow with Chlo on how to get your period back

Just Eat Normally: Eating Disorder Recovery ·

2021/09/18

Flow with Chlo is a Dynamic Eating Psychology Coach and Therapeutic Nutrition Counsellor who specialises in helping clients learn how to receive nourishment, honour one's appetite, get their period back, develop a healthy relationship with exercise and reclaim their life outside of dieting. Chloe's own experience has led her to learn more to help others understand their body and the role of food in metabolic health and a regular menstrual cycle. In this episode we discuss · The taboo of speaking

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00:58:30

Ep 22: Recovery is possible, even after 30 years!...

Just Eat Normally: Eating Disorder Recovery ·

2021/09/13

Trigger warning: This episode describes eating disorder thoughts and behaviours, including mention of specific foods. I think these are fairly stereotypical of someone suffering with anorexia and I would like to keep the episode as unedited and real as possible, so I decided to keep these descriptions in the episode. In this episode I speak to Caroline Drummond-Smith, who after suffering from anorexia for 30 years made a full recovery and is now a health coach, who helps others to have a healthier

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01:01:22

EP 21: Weight inclusive care and calories on menus...

Just Eat Normally: Eating Disorder Recovery ·

2021/08/31

In this episode Ispeak to Alex Williams, a Registered Associate Nutritionist and Founder of Weight Inclusive Training for Healthcare Professionals. In this episode we discuss: -Alex’s relationship with food throughout school and university, her experience with ‘pseudo-dieting’ and how she’s found food freedom - How diet culture isingrained in our culture and the pressure young women feel to fit in - Her journey tobecoming a weight-inclusive nutritionist - Why all healthcare professionals should be

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00:56:26

Ep 20: Breathwork in eating disorder recovery with...

Just Eat Normally: Eating Disorder Recovery ·

2021/08/22

In this episode I speak to Jenelle Periard, a Breathwork Practitioner and founder of Beyond Your Breath about using breathwork as a tool for eating disorder recovery. In this episode we discuss: - Jenelle’s relationship with food and her body which stemmed from being bullied and wanting to belong - How she navigated anorexia, binge eating disorder and other disordered eating behaviours - What breathwork is and how the different styles of break work vary in intensity depending on the intention of the

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01:06:14

Ep 19: Overcoming Imposter Syndrome with Trisha Barker

Just Eat Normally: Eating Disorder Recovery ·

2021/05/12

In this episode I speak to Coach and Founder Trisha Barker all about imposter syndrome. In this episode we discuss: - Trisha’s own relationship with food from mealtimes growing up in a Sicilian family, trying to manage her weight with diet pills in her 20’s to now finding peace with food - What imposter syndrome is and the five different imposter types - The roots of Trisha's imposter syndrome from childhood through to her time spent as a corporate HR professional - The role of social media in

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01:02:12

Ep 18: This can't be an eating disorder, I'm a fella...

Just Eat Normally: Eating Disorder Recovery ·

2021/05/04

In this episode we speak about stereotypes around eating disorders and why it isn't always easy to recognise that you have one if you're male. Richie Cartwright shares his experience with binge eating, the journey to getting help and founding Fella, an online platform to help fellas who binge eat. Connect with Rachel. Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a

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00:11:37

ep 17: Trigger warnings & what to do if you're triggered

Just Eat Normally: Eating Disorder Recovery ·

2021/04/25

In this episode we are exploring how you can decide whether or not to engage with content that has a trigger warning, and what to do if you engage and get triggered (i.e., it causes eating disorder thoughts and behaviours). It's probably going to happen more than once while you're in recovery and I want to help you to handle the situation better. Connect with Rachel. Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories,

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00:06:27

Ep 16: What can we learn from the passing of Nikki...

Just Eat Normally: Eating Disorder Recovery ·

2021/04/11

Super short solo episode. Please listen to this episode in the spirit in which it was intended (a helpful resource). There are so many more important conversations that could be had around this topic and I don't pretend to know a lot about Nikki Grahame. Condolences to her family and friends at this difficult time. https://www.nikkigrahame.info/ Mentioned in this

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00:58:24

Ep 15: Navigating elimination diets with Lauren Windas

Just Eat Normally: Eating Disorder Recovery ·

2021/04/09

In this episode I speak to Nutritional Therapist and Naturopath Lauren Windas about elimination diets. In this episode we discuss how to maintain a positive relationship with food if you have to eat in a certain way for health reasons. We cover ... - What is an elimination diet and why might someone do it? - Lauren's experience of M.E/Chronic Fatigue Syndrome and how elimination diets influenced her relationship with food - Understanding the difference between food allergies and food intolerances,

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00:19:15

Ep 14: Recovery Q&A

Just Eat Normally: Eating Disorder Recovery ·

2021/03/28

In this bite-sized episode I'm answering your questions about eating disorder recovery. 1. How do I get rid of the feeling that I'm not ill enough to recover? 2. How do I believe recovery will be worth it when my ED voice is saying the opposite? 3. What made you decide to recover when it was hard? 4. When did you realise it was time to talk? 5. How to handle guilt after eating 6. How to handle fear of weight gain 7. Can I lose weight while in recovery as I’m technically obese and fell unhealthy? 8

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00:50:56

Ep 13: Exercise, weight-loss, metabolism and rest...

Just Eat Normally: Eating Disorder Recovery ·

2021/03/14

Eat less + move more is the simple formula for weight loss that we've (almost) all bought into at some point. We try our best, but then we reach a plateau. In this episode, I'm joined by specialist sports nutritionist Faye Townsend to discuss - why might someone initially lose weight on a diet/exercise plan but then weight loss plateaus? - what can someone do if they feel it's impossible for them to realistically eat any less or move anymore? - the problem with online calorie calculators and extreme

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01:03:19

Ep 12: Why diets don’t work for long-term weight loss

Just Eat Normally: Eating Disorder Recovery ·

2021/03/07

We've pretty much all been on a diet, lost the weight, and then regained it back (plus more)! But why don't these diets help us to lose weight for good? I'm joined by nutritionist and Health at Every Size advocate Jeanette Thompson-Wessen. In this episode we discuss - what is the evidence that diets don't work for weight loss long-term? - why might people regain the weight lost through a diet? - what is Health at Every Size, fat-phobia and weight stigma? - how to speak to a health professional who

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