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PODCAST

Just Eat Normally: Eating Disorder Recovery

Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.

health & fitness mental health

All Episodes

00:46:47

Ep 64: Three Triggers to Binge Eating & What to do...

Just Eat Normally: Eating Disorder Recovery ·

2025/09/30

Hold on because this episode covers A LOT! We're talking about 90s diet culture, GLP-1s, secret eating in your car, semi-starvation responses, nervous system regulation and normal eating. Nic shares her journey through binge eating in her car, to baratric surgery and more bingeing, to training as a therapist, being her own guinea pig and founding Binge Free Bestie. Want to know more about what triggers binge eating and how you can handle them, then this episode is for you! Connect with RachelDr

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00:42:08

Ep 63: Identifying "Wonky Thoughts" and rewriting the...

Just Eat Normally: Eating Disorder Recovery ·

2025/09/09

In this episode, I reconnect with Gemma Bisphop, who I knew at university, when neither of us realised what was happening behind the scenes in terms of our relationship with food! As a qualified teacher with an MSc in teaching and learning, Gemma Bishop has proved that you can function with anorexia. This all changed, though, after fifteen years of suffering and her finally requiring an inpatient admission. Following almost four months in the hospital, Gemma Bishop reconnected with writing. She has

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00:49:20

Ep 62: Empowering Black Clients with Eating...

Just Eat Normally: Eating Disorder Recovery ·

2025/07/24

A culturally sensitive approach to eating disorder treatment is sorely need for the often underdiagnosed, forgotten, and marginalized Black woman. Not only do they face barriers to treatment due to unjust healthcare systems, but the unique factors that contribute to the development of eating disorders in Black women, including racism and systemic oppression, are not broadly considered by eating disorder clinicians. In this episode I speak with eating disorder expertsCharlynn Small

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00:47:44

EP 61: Finding Freedom. Julia Trehane's 40-Year...

Just Eat Normally: Eating Disorder Recovery ·

2025/07/10

Trigger warning: eating disorder thoughts and behaviours, suicide plans. In this episode we discuss Julia's experience of anorexia, orthorexia and exercise addiction, her lowest point and recovery.

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00:59:57

Ep 60: Using Trauma-Informed Pilates to Reconnect to...

Just Eat Normally: Eating Disorder Recovery ·

2025/06/01

We’re told to trust the food rules more than our own bodies. Diet culture teaches us that thinness equals worth and that hunger is something to ignore. But what happens when that voice becomes too loud to live freely?In this empowering conversation, I am joined by Kaysha Thomas, a registered nutritional therapist and trauma-informed Pilates teacher, who shares her journey from restriction and body shame to food freedom and self-trust.If you’ve ever felt disconnected from your body or ashamed of your

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00:09:00

BINGE EATERS listen up! save your seat for this FREE...

Just Eat Normally: Eating Disorder Recovery ·

2025/04/24

Break the Binge Cycle Summit - sign up here* - https://bit.ly/BingeCycleSummitOver 500 people have already signed up for the Break the Binge Cycle Summit happening 28th April -1st MayIf you're struggling with binge eating, purging, or food feels like it’s controlling your day (and your emotions), this free online event was made for you.🧠 20+ expert talks on binge eating, emotional eating, purging & body image⏳ Each talk is just 20 minutes 📅 You’ll have 48-hour access to the replays - so no

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00:40:31

Ep 59: Night time binge eating with Milda Zolubaite...

Just Eat Normally: Eating Disorder Recovery ·

2025/04/15

If you're struggling with binge eating then check out the 4 day FREE online BREAK THE BINGE CYCLE SUMMIT - 27th April - 1st May- Get you tickets here https://rachelevans--nutritionpath.thrivecart.com/binge-breakthrough-pass/67ed2b23663f2/affiliate link In this episode I am joined by Milda from Nutrition Path. She's a nutritional therapist who overcame binge eating and food fixation, now working to support others to do the same. We speak about:What is binge eating?What might trigger someone

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00:36:40

Ep 59: How to Talk to Your Kids About Food: Expert...

Just Eat Normally: Eating Disorder Recovery ·

2025/03/12

In today's episode of the Just Eat Normally podcast, I had the pleasure of speaking with Dr. Anna Colton, a clinical psychologist specialising in eating disorders. We dove deep into the challenges teenagers face with body image and diet culture, especially in our social media-driven world. Dr. Colton emphasized the importance of fostering a healthy relationship with food from an early age, highlighting that conversations about nutrition should be open and supportive. We discussed the signs

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00:15:30

Ep58: Unconditional permission to eat and that time...

Just Eat Normally: Eating Disorder Recovery ·

2025/01/28

If you're struggling to stop feeling guilty about certain foods and give yourself unconditional permission to eat them then this is the episode for you! Dr Rachel Evans is a psychologist, hypnotherapist and mum of two toddlers. She combines her lived experience of bulimia recovery with professional expertise and training to support her 1-to-1 clients who feel obsessed with food, hate their body and use increasingly extreme methods to try and control it. At the heart of her practice is a

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00:40:12

Ep 57: A binge eating dieticians perspective on...

Just Eat Normally: Eating Disorder Recovery ·

2024/12/10

I'm joined by, Jo Moscalu is the Binge Eating Dietitian. Jo is a dietitian with a Postgrad in Eating Disorders, now working towards her Doctorate on binge eating - helping folk all over the world recover from binge eating and heal their relationship with food.We discuss: - Jo's relationship with food growing up and how graduating as a dietician impacted her - What do dietician's learn at uni? - Common myths about working with a specialist dietician for eating disorder recovery - the

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00:35:59

Ep 56: Art therapy for eating disorder recovery with...

Just Eat Normally: Eating Disorder Recovery ·

2024/11/07

Dani, the founder of Bello Mind and Soul, specializes in Art Therapy and is dedicated to supporting individuals and groups through creative art-making and meditation. Her approach centres on creating therapeutic spaces where participants can process emotions through multimediaand sensory art, utilizing recycled and natural materials. Dani offers one-on-one and group sessions, corporate wellness workshops, and specialized community programs to empower participants to manage stress, explore emotions,

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00:36:24

Ep 55: Traveling in eating disorder recovery with...

Just Eat Normally: Eating Disorder Recovery ·

2024/10/16

In this episode I'm joined by Ciandra Birnbaum a dedicated eating disorder recovery coach and nutritional advisor, driven by her own journey of overcoming an eating disorder. We discuss Ciandra's relationship with food and her body while growing up. Her experiences of travelling and how it aided her recovery Potential benefits and challenges of travelling while struggling with an eating disorder and during recovery Our top tips for maintaining recovery while travelling and when

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00:53:18

Ep 54: Is biohacking a good idea in eating disorder...

Just Eat Normally: Eating Disorder Recovery ·

2024/10/01

In this episode I speak with Anne Richardson, a Registered Nutritional Therapist who has been practicing for more than ten years and who exclusively works in the field of disordered eating. She shares her experience of anorexia in her teens and path to recovery. Anne now draws from her lived experience to blend her knowledge of nutrition with her CBT skillIn this episode we discuss: Perfectionism and anorexia Impact of an eating disorder on your life Defining yourself as more than a

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00:45:35

Ep 53: Weight stigma in treatment for individuals...

Just Eat Normally: Eating Disorder Recovery ·

2024/09/17

This episode was recorded in January 2023! I’m joined by Kelsey Gilbert a fifth-year doctoral candidate in clinical psychology. Her dissertation focused on the impact of weight stigma in eating disorder treatment for individuals with "atypical" anorexia nervosa. One of Kelsey's aims in her clinical work and research is to amplify the voices of clients silenced by weight stigma and enhance healthcare professionals' understanding of "atypical" anorexia as a significant

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00:55:09

Ep 52: 5 common hang ups in eating disorder recovery...

Just Eat Normally: Eating Disorder Recovery ·

2023/02/08

Meg Mccabe is a coach, educator, writer and mental health advocate and recovered ED warrior obsessed with podcasts, dancing and stand-up comedy. She’s the proud creator of Baby Got Back Recovery, a coaching and recovery blog that has touched thousands. Meg is also the host of the Full and Thriving Podcast which is designed to support your recovery while helping you re-discover your radiant life outside of your eating disorder.In this episode we discuss: The Recovery Collective and group support

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00:53:50

Ep 51: Healthy eating, wellness culture and...

Just Eat Normally: Eating Disorder Recovery ·

2023/01/31

SHOW NOTES Renee McGregor is a leading Sports and Eating disorder specialist dietitian with 20 years of experience working in clinical and performance nutrition. She is the founder of Team Renee McGregor, where she leads a team of practitioners within a clinic environment, specialising in supporting individuals and athletes of all levels and ages, coaches and sports science teams to provide nutritional strategies to enhance sports performance and manage eating disorders. When not inspiring others

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00:44:55

Ep 50: Identifying and supporting those with eating...

Just Eat Normally: Eating Disorder Recovery ·

2023/01/14

This week I am joined by Hope Virgo, Suzanna Samaka and Sharon White; three inspirational women involved in the development and promotion of The Eating Disorder Toolkits for school nurses, educators and carers. In this episode we discuss the Toolkits as well as ... the latest research on trends in eating disorder development why there can still be a taboo around eating disorders and what we can do to remove it empowering society to be able to speak about eating disorders how school nurses and

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00:40:08

Ep 49: The role of self-worth, perfectionism and...

Just Eat Normally: Eating Disorder Recovery ·

2023/01/04

Elle Mace is an eating disorder and body dsymorphia therapeutic coach. She supports and guides those struggling with their relationship to food, their body and themselves to help them live a free and fulfilled life. In this episode we discuss: Elle’s experience recovering from 17 years of eating disorders including anorexia and bulimia Using the 'lifeline' activity to understand your eating disorder The relationship between self-worth and an eating disorder Perfectionism as a catalyst for

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01:04:01

Ep 48: The reality of going through a relapse with...

Just Eat Normally: Eating Disorder Recovery ·

2022/11/13

Hannah Hickinbotham is the host of the Full of Beans podcast. She uses her personal, clinical, and educational experience to raise awareness and reduce the stigma associated with eating disorders. In this episode she shares her current experience of a relapse. In this episode we discuss Growing up in a family that diets and being modelled an unhealthy relationship with food Feeling like a failure in recovery Feeling stuck in relapse How eating disorders behaviours can escalate Acceptance as

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00:54:36

Ep 47: Cultivating confidence to share your story...

Just Eat Normally: Eating Disorder Recovery ·

2022/11/06

Carly is an Author, Substitute Teacher, and Freelancer specializing in writing, editing, and marketing. As an adolescent, Carly struggled with an eating disorder (Anorexia, Bulimia, and Exercise Addiction) which has contributed to her passion for mental health and overall wellbeing. Carly has been recovered five years and recently worked in a residential treatment facility with those aiming to recover. She gives talks and leads events and workshops throughout Oregon. In this episode we discuss:

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