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PODCAST

Girl Core

Join Pink Water Bottle girl sensation Halli Smith as she takes you on a journey of breaking free from societal restrictions and embracing her sexuality on her new podcast. Halli dives deep into taboo subjects related to sex and relationships, providing a refreshing and open perspective on these oftentimes stigmatized topics. Tune in to Girl Core and discover a world where sexual education meets humor, leaving you informed, empowered, and ready to embrace your sexuality.New episodes every

health & fitness sexuality

All Episodes

00:34:18

40: Face sitting 101

Girl Core ·

2025/01/26

Join us for a spicy episode of Girl Core, where host Halli Smith takes you on a hilarious and enlightening journey through the often-taboo world of sexuality! Get ready to laugh and learn as Halli shares her own eye-opening experiences on face sitting 101. She tackles common myths, offers sassy tips for boosting your sexual confidence, and answers YOUR burning questions about intimacy and orgasms—all delivered with her signature wit and charm. New additional Wednesday episode on

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00:19:40

39: Sexual health in a changing world

Girl Core ·

2025/01/19

In this episode of Girl Core, Halli discusses her journey in sexual health education. She shares personal anecdotes about her life, the evolution of her content, and addresses misconceptions about her work. Halli also provides practical tips for sexual wellness and fashion, emphasizing the need for comfort and self-expression.New additional Wednesday episode on Herohero⁠⁠⁠⁠https://herohero.co/girlcore⁠⁠⁠ More here: 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢 hallismmith

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00:17:34

38: Navigating kinks & social dynamics

Girl Core ·

2025/01/05

In this electrifying episode of Girl Core, Halli dives headfirst into the thrill of New Year's transformations, unraveling the secrets of personal kinks and the intricate dance of friendships within social circles. Get ready to giggle as she shares the sexual positions voted for 2024. Tune in for a blend of laughter, insight, and a dash of spice that promises to revitalize your New Year!Want more insider tips? New additional Wednesday episode on Herohero ⁠⁠❥⁠https://herohero.co/girlcore⁠ ♡ ‪My

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00:27:04

37: Train for the back door

Girl Core ·

2024/12/22

Tune in to this enlightening episode of Girl Core, where Halli dives into the often-taboo topic of training for back door fun. Giving her secret tips to make it unlock a whole new level of pleasure and climax. Halli wraps it up with your burning questions providing expert advice. This episode is a treasure trove of insights you won’t want to miss! New additional Wednesday episode on Herohero ⁠⁠⁠https://herohero.co/girlcore⁠⁠ More here: 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢 hallismmith

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00:28:40

36: Vacuum Seal Technique

Girl Core ·

2024/12/15

In this episode of the Girl Core podcast, host Halli Smith explores the multifaceted world of sexuality, confidence, and personal growth. Tune in as she introduces the 'Vacuum Seal Technique' to enhance sexual pleasure and champions the concepts of body positivity and self-exploration. Halli shares practical tips for navigating first experiences and offers insights on healing from past traumas. New additional Wednesday episode on Herohero ⁠⁠https://herohero.co/girlcore⁠ More

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00:34:20

BLOW him away

Girl Core ·

2024/12/08

Dive into a whirlwind of laughter and candid conversation with Halli as she tackles a range of tantalizing topics! Get ready for hilarious tips to polish your oral skills, as well as heartwarming tales from her adventures through language and culture. Halli doesn’t shy away from anything—instead, she boldly champions the power of communication and personal preference in our intimate lives.New additional Wednesday episode on Herohero ⁠https://herohero.co/girlcore More here: 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢

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00:27:42

34: Separate Sex & Emotions

Girl Core ·

2024/12/01

Join Halli Smith in this episode of Girl Core as she fearlessly tackles the often-muted conversations about sexuality that many shy away from. Explore the uncharted territory of unsolicited dick pics. Halli delves into the intricate emotional layers behind our sexual encounters, sharing invaluable insights on the art of phone sex and more. Tune in for a candid discussion that promises to transform your perspective on pleasure and connection!New additional Wednesday episode on

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00:29:43

33: No ex stuffing your turkey

Girl Core ·

2024/11/24

In this episode of Girl Core , Halli takes us on a wild ride through her night out. But there’s more than just fun on the dance floor—Halli opens up about unexpected health challenges that followed, like a yeast infection and pink eye, underscoring the real cost of nightlife. With Thanksgiving around the corner, she dives into the tangled web of family drama and societal pressures. Tune in for Halli's unapologetic advice on self-care, self-respect, and finding balance in the chaos of

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00:26:50

32:the male VS show

Girl Core ·

2024/11/17

In this episode of Girl Core, Halli opens up about her personal experience with a minor yeast infection, emphasizing the importance of vaginal health. The conversation shifts to a reflection on the male gaze during a boxing event, comparing it to the Victoria's Secret fashion show. The episode concludes with a Q&A segment.HeroHero Wed episode https://herohero.co/girlcore

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00:24:32

31: Viva La Vulva

Girl Core ·

2024/11/10

In this episode of Girl Core, host Halli chats with Cynthia and Jamie, the co-founders of Winx Health, about women's sexual and reproductive health. They share their mission, the obstacles they've faced in a male-dominated industry, and the significance of accessible sexual education. Listeners will learn about innovative vaginal health tests and discreet wellness products that aim to empower and provide fresh insights into women's health and relationships. Winx Health / find all their products

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00:33:28

30: Just a trick

Girl Core ·

2024/11/03

New additional Wednesday episode on Herohero https://herohero.co/girlcore In this episode of Girl Core, Halli reflects on her Halloween celebrations, the decline of traditional trick-or-treating and slutty costume planning for a party. Followed by a Q&A segment where Halli addresses questions about IUD experiences and more.

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00:32:47

Ep 29: A Pumpkin

Girl Core ·

2024/10/27

In this episode, Halli shares her personal experiences from Halloween, including the consequences of partying too hard. She reflects on the wholesome side of the holiday, reminiscing about childhood memories at the pumpkin patch. The conversation transitions into a Q&A segment.

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00:23:11

28: Girls are great

Girl Core ·

2024/10/20

In this episode of Girl Core, host Halli Smith discusses the ethics of watching adult content, and the importance of communication in relationships. She explores her own sexuality and gender identity, sharing humorous family dynamics, and answers listener questions about navigating sexual challenges. The conversation emphasizes openness, acceptance, and the need for healthy communication in intimate relationships.

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00:30:10

27: Hot Cops

Girl Core ·

2024/10/13

In this episode of Girl Core, host Halli Smith discusses her Halloween costume, the challenges of making friends as an adult, and her experiences at influencer events. She shares insights on navigating ex-relationships and the importance of trusting one's gut feelings. The episode features a Q&A segment addressing intimacy and relationship dynamics.

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00:22:28

26: Give me a tampon

Girl Core ·

2024/10/06

In this captivating episode of Girl Core, Halli takes us on a nostalgic ride as she hilariously recounts the unforgettable moment when she first received help with a tampon. Dive into the juicy tales of girlhood and the rollercoaster of coming-of-age experiences that resonate with all of us. To top it all off, her signature Q&A, tackling your most personal queries with her trademark wit and charm. Don’t miss this delightful blend of humor, heart, and honesty!

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00:27:07

25: I'm on the edge

Girl Core ·

2024/09/29

In this episode of Girl Core, Halli emphasizes the value of taking sex advice from someone experienced. She discusses the technique of edging, its benefits for sexual pleasure, and the importance of understanding orgasms, especially in relation to vibrators. Wrapping it all up with her signature Q&A on all your personal questions.

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00:27:30

24: Mile High

Girl Core ·

2024/09/22

In this episode of Girl Core, Halli shares her secret trip to Washington, DC, where she navigates the complexities of immigration paperwork. She recounts her chaotic travel experience, including a challenging flight, exploring the city, and her appointment at the Swedish embassy. The episode concludes with a Q&A segment where Halli provides relationship and intimacy advice to listeners.

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00:20:30

23: A Booty Call

Girl Core ·

2024/09/15

In this episode of Girl Core, host Halli Smith discusses the audacity of men in dating, sharing personal anecdotes and the challenges women face in relationships. The conversation shifts to the theme of jealousy, exploring signs of jealousy in friendships and relationships. The episode concludes with a Q&A segment addressing period sex and more.

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00:21:12

22: Pleasure No Pressure

Girl Core ·

2024/09/08

In this episode of Girl Core, Halli Smith shares a funny and relatable story about being interrupted by Jehovah's Witnesses while trying to have morning sex. Halli discusses the key elements of great sex, including emotional and physical readiness, good communication, and feeling safe and relaxed. Wrapping it all up with her signature Q&A from audience questions.

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00:18:44

21: PlayGirl

Girl Core ·

2024/09/01

The episode explores the legacy of Playboy and its founder Hugh Hefner, discussing the complex ways in which it has influenced women's lives and the broader cultural landscape. The conversation also touches on the shift in how women are able to capitalize on their own bodies and sexuality in the age of social media. The host wraps it up with her signiature Q&A.

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