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PODCAST

Garage Gym Athlete

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we"ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and

health & fitness fitness

All Episodes

11:21

269: How to Look At Your Goals for 2025

Garage Gym Athlete ·

2024/12/04

Planning on setting goals for 2025? How should you plan and execute them?

en

35:34

268: Our Top Garage Gym Gift Ideas!

Garage Gym Athlete ·

2024/12/02

Jerred and Joe are together talking about training updates. Then we get into our top holiday gift ideas.

en

11:13

267: How to Do German Volume Training (GVT)

Garage Gym Athlete ·

2024/11/27

Have you considered doing German Volume Training? how should you do incorperate in your training?

en

08:54

266: Gain Muscle to Lose Fat

Garage Gym Athlete ·

2024/11/25

Yes that old tried and true saying "muscle burns fat." Well, yes and no. So how do we do it?

en

09:08

265: 3 Ways to Get a Hormonal Response from Your...

Garage Gym Athlete ·

2024/11/20

Hormonal anything can be hard and take a lot of time. There are a lot of factors, but what can you do with your training to get the right hormonal response?

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14:16

264: TRT: Avoid it or Race to it?

Garage Gym Athlete ·

2024/11/18

Have you thought of or been intrested in testosterone therapy?

en

11:24

263: Gain Muscle with Bodyweight Exercises

Garage Gym Athlete ·

2024/11/13

Do you prefer bodyweight exerices? Or maybe you dont have much or any equipment but you want to gain muscle? Well give this episode a listen on how you can gain muscle with bodyweight exrcises.

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09:26

262: Hybrid Athlete Training Program Checklist

Garage Gym Athlete ·

2024/11/11

How to become a hybrid athlete through your programming.

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09:15

261: Mental Toughness Training...START HERE!

Garage Gym Athlete ·

2024/11/06

Where do you start when wanting to build your mental toughness?

en

08:09

260: Garage Gym & Your Car: The Simple Questions

Garage Gym Athlete ·

2024/11/04

How can you use your garage for both your gym and your car?

en

10:34

259: What is the Wendler 531 Strength Program?

Garage Gym Athlete ·

2024/10/30

The Wendler 531 method has been around for a long time and since we have our own strength programs we have often been asked what the difference is between that and ours.

en

08:46

258: Which is Superior: Split-Body OR Full-Body...

Garage Gym Athlete ·

2024/10/28

How do you break up your stregnth days? Do you do them by body part/region? Or do you do a push-pull breakdown? Have you tried full body strength days?

en

30:08

Team Updates: Current Training, Rogue Rower, Concept2...

Garage Gym Athlete ·

2024/10/25

This week Jerred and Joe are back together talking updates and some recent things in the fitness industry.

en

09:36

257: How to Use Kettlebells in a Well-Rounded Program

Garage Gym Athlete ·

2024/10/23

Kettlebells can be some of the best workouts and tools in your gym.

en

09:50

256: How to Become a Faster Runner (MAF Method)

Garage Gym Athlete ·

2024/10/21

We like using the MAF method for Zone 2. Have you explored the MAF method?

en

09:05

255: Carb Rinsing: Spit Out Your Gatorade for...

Garage Gym Athlete ·

2024/10/16

Have you tried carb rinsing? Better yet, have you heard of carb rinsing for increased performance?

en

09:47

254: How to Move Like an NFL Athlete (Power Training)

Garage Gym Athlete ·

2024/10/14

Want to be more powerful and explosive like a football player?

en

09:32

253: Where Walking Fits in an Athlete's Training

Garage Gym Athlete ·

2024/10/09

We talk a lot about training but do you make sure to walk around enough?

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10:29

252: CHANGES!

Garage Gym Athlete ·

2024/10/07

We're making some new changes to the podcast to try and provide the most valuable information in the best doses. Jerred goes into the upcoming changes here.

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11:05

How to Shut Your Brain Off and “Just Do It”

Garage Gym Athlete ·

2024/10/04

ned some mental clarity or focus with your workouts?

en

118 results

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