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PODCAST

HOLISTIC GROWTH with Shikha Pandey

Shikha Pandey, Mindfulness Mindset Coach

What if growth wasn’t just about achievements, but about becoming? On Holistic Growth with Shikha Pandey, we go beyond quick fixes to help you build a strong, mindful mindset — your greatest power. Through real stories, practical insights, and honest conversations, you’ll learn to slow down, believe in yourself, and grow in ways that feel human and real. Subscribe and start your journey to holistic growth today.

education self-improvement

All Episodes

00:33:10

Chakra (Energy Center) Meditation

HOLISTIC GROWTH with Shikha Pandey ·

2023/02/19

Chakra or the energy center meditation calls for faith, visualisation and deep presence into one self. That makes it challenging but also extremely powerful in establishing a deep connection with self. You will find this meditation immensely supportive even when you are doing this for the first time. It is guided in a way that it holds space for you to enable you to step in with ease and without feeling lost or overwhelmed. I would urge you to come back to this meditation again and again. This

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00:16:21

From Victim to Hero: it is possible!

HOLISTIC GROWTH with Shikha Pandey ·

2023/02/11

"We are not what happened to us, we are who we choose to become". An affirmation that changed my whole perspective towards life and this podcast episode is all about that. Sometimes we settle into what is called as the victim mentality, where we give the reins of our life to everything outside of us & we lose the limitlessness of our being by giving up our power. In this episode we understand what is victim mentality, how it is an acquired personality trait, how it hinders our growth & how we can

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00:20:08

HOW LONG ARE YOU GOING TO WAIT...before you demand...

HOLISTIC GROWTH with Shikha Pandey ·

2023/02/05

The famous words of Epictetus. In this episode we talk about how we keep pushing away the things we must do now to become the best version of ourselves. Most of the times because we think this is not the right time, or we don't know what brings us joy, or we believe we are not good enough. And we also touch upon the mindset shifts we need to make, the mental bias we need to overcome and the significance of stepping outside of our comfort zones to be able to live our best life. Perfection is not a

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00:09:02

EFFECTIVE TO DO LIST - TIME MANAGEMENT TOOL

HOLISTIC GROWTH with Shikha Pandey ·

2023/01/29

An effective to-do list is one of the most accessible, basic but highly effective and proven time management tool. In this episode we move through an overview of understanding the components and the things that we need to keep in mind while putting together a to-do list and I also talk about the various aspects of this that I cover in my coaching sessions. If you would like to connect with me for a deeper work, write to me at purnayogconnect@gmail.com. I wish you well being! Namaste!

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00:14:32

Beyond FEAR

HOLISTIC GROWTH with Shikha Pandey ·

2023/01/21

Today's world is being controlled by FEAR. But living with fear, on a constant basis, hinders our growth and our ability to move outside our comfort zone. As result we remain stuck or only grow marginally. In this episode we dissect and understand fear, take a step towards accepting it, understand tools and practices available to face or overcome it and also make a conscious shift in our mindset that we can do all of this with kindness. If you would like to have a conversation on this, write to me

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00:12:05

Free Flow Meditation

HOLISTIC GROWTH with Shikha Pandey ·

2023/01/14

We live in an overloaded world. There is excess of information, there is always something demanding our attention, we have too many gadgets, too many things to do and in between all of this we miss out on experiencing the free flow of life. As a result we often feel cramped or suffocated. This meditation is here to support you in those times! As you arrive in the practice, you will be guided to ease your being consciously, so that you can experience the flow of life. You will be guided to give

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00:08:36

The Power of 'YET'; Moving Past Limiting Beliefs.

HOLISTIC GROWTH with Shikha Pandey ·

2023/01/07

There is immense power in the word 'YET'. 'I cannot do this' v/s 'I cannot do it YET' can be the biggest change in mindset you can bring in to tap into your growth mindset. Welcome to Season 4 of the PurnaYog Podcast. Let's begin ... If you are seeking to be coached to tap into your growth potential, write to me at purnayogconnect@gmail.com and let's get talking. Much Love Shikha!

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00:24:36

Yog Nidra (Psychic Sleep)

HOLISTIC GROWTH with Shikha Pandey ·

2022/12/23

Welcome to your Yog Nidra practice. What is Yog Nidra? Yog Nidra means yogic or psychic sleep. It is a state of consciousness between waking & sleeping, induced by guided meditation. Yog Nidra: - Reduces anxiety & stress. - Improves thought patterns & clarity - Induces better sleep - Induces deep relaxation - Treats chronic pain - Improves focus & concentration. I wish you well being and good health. Namaste! PS: You can write to us at purnayogconnect@gmail.com

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00:14:02

BreathWork + Breath & Body Awareness Meditation

HOLISTIC GROWTH with Shikha Pandey ·

2022/12/19

Here's your practice of BreathWork that will enable you to gently slip into guided Body & Breath Awareness Meditation. Together let's tap into the inner stillness and calm.. Always happy to hear from you. Write to me at purnayogconnect@gmail.com Much Love Shikha !

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00:13:01

Breathwork for De-stressing

HOLISTIC GROWTH with Shikha Pandey ·

2022/12/17

Everytime we shape the breath, we shape the mind. An intermediate breathwork with some breath retention to move into relaxation. Let's get in the zone. This practice on the cushion, will enable you step in life with equanimity. Namaste! Love Shikha

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00:10:50

Why do you need a COACH?

HOLISTIC GROWTH with Shikha Pandey ·

2022/12/15

It's the time of the year where we are bidding good bye to the year gone by and preparing to get ready to welcome the new year. And one of the key action points for a lot of us is growth. And hence finding yourself a coach and working with a coach could be one of the best gifts you can give yourself this year. Here are few ways in which a coach could enable you to change the trajectory of your life. If you would like to be coached, you can reach out to me at purnayogconnect@gmail.com. Much

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00:12:25

5 Things Stopping You From Achieving Your Goals

HOLISTIC GROWTH with Shikha Pandey ·

2022/12/10

This episode talks about 5 things or mindsets that stop us from achieving our goals. It also encourages us to take the step from goal setting towards goal planning. If you would like to embark on a goal setting, goal planning and goal implementation path with me, you can write on purnayogconnect@gmail.com. Much Love Shikha!

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00:12:36

Embracing Imperfection

HOLISTIC GROWTH with Shikha Pandey ·

2022/11/27

Light seeps in through the crack.. just like we grow through our imperfections. This episode is all about embracing our imperfections as our areas of growth to become a better version of ourselves. It also shows how chasing perfection can lead us to become negative, procrastinate, lose integrity and become less creative. As always it is such a pleasure to talk & connect with you. Here's how you can connect: Email: purnayogconnect@gmail.com Twitter Instagram Linkedin Much Love Shikha

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00:05:02

5 mins to Kickstart your Day - Meditation

HOLISTIC GROWTH with Shikha Pandey ·

2022/11/20

What you think creates your reality. So let's create your day with this 5 mins guided meditation. Let's tap into the power of the mind and channelise it to take charge. If you would like to share your experience, write to us at purnayogconnect@gmail.com. It is always great connecting and hearing from you. Much Love Shikha

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00:12:08

Attachment

HOLISTIC GROWTH with Shikha Pandey ·

2022/10/30

Namaste! In this episode we talk about attachment. We talk about how we get so attached to our perceived source of joy that we make it the source of misery and pain. We talk about conscious detachment and building the strength to allow things to be as they are rather than getting into tug of war like situation in life. If you would like to work on this area of growth for yourself, book a call with me on: https://topmate.io/shikha_pandey/56650 . Alternatively you can also share more details on

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00:24:00

THE HUMAN DIMENSIONS

HOLISTIC GROWTH with Shikha Pandey ·

2022/08/07

Do you believe that your physical, mental and emotional dimensions work in isolation.. do you feel these are the only dimensions to your being.. do you see yourself as a cohesive unit or isolated being.. do you questions why you are here, doing what you are doing and if there is more to your being.. do you trust that joy is an inherent part of your being.. This and much more in this episode as we go exploring the 6 human dimensions and the practice of connecting to them through Holistic Yoga

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00:08:04

Radical Responsibility

HOLISTIC GROWTH with Shikha Pandey ·

2022/07/09

Why would you give the reins of your life into someone else's life and then blame them for making you happy? By doing so you have already set yourself up for disappointment. Radical Responsibility is all about taking charge of your life in a way that you chose the course of your life. How have you chosen radical responsibility. Share with us through our social media handle on Instagram @purnayog_ Much Love Shikha

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00:13:05

Parikarmas: Purification of the MIND through Yoga

HOLISTIC GROWTH with Shikha Pandey ·

2022/06/26

In this episode I simplify the practice of Parikarmas for purification of the mind. The Parikarmas are to be practised internally & they are: - Maitri or Friendliness - Karuna or Compassion - Mudita or Feeling joy in other people's Joy - Upeksha or Indifference/Even Mindedness Have an open mind towards what's coming your way knowing that seeding the thought and becoming aware is the first step towards imbibing something. Happy to hear from you always. You can write to me on

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00:25:43

Occupational Stress & Tips to Manage!

HOLISTIC GROWTH with Shikha Pandey ·

2022/05/29

In today’s episode we shall be talking about the common situations that induce stress at work, how to identify the stress and few simple things one can do to avoid this stress building up to become harmful to ones well being. May this podcast give you some things to think about and some tips that you can implement. You can find support for falling asleep in the Podcast episode : Sleep Well - Practice to support falling asleep. Here are few tips on making an effective to do list: Making an Effective

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00:10:08

MEDITATION - MENTAL NOTING

HOLISTIC GROWTH with Shikha Pandey ·

2022/04/09

We often set goals for our meditation practice and usually we make it about stopping the mind from thinking. But the practice of meditation has no goals and definitely not to keep your mind blank, because that is not possible. Through this MENTAL NOTING meditation change your relationship with your thoughts by becoming aware of them and then making a choice of not getting entangled in them. A beautiful practice to enhance focus and concentration. You can write to me at

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