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PODCAST

Everyone Dies (Every1Dies)

Dr. Marianne Matzo, FAAN and Charlie Navarrette

A thoughtful exploration of everything about life-limiting illness, dying, and death. Everyone Dies is a nonprofit organization with the goal to educate the public about the processes associated with dying and death, empower regarding options and evidence-based information to help them guide their care, normalize dying, and reinforce that even though everyone dies, first we live, and that every day we are alive is a gift.

health & fitness mental health

All Episodes

17:31

Sundowning: Understand The Causes, and Tips to Make...

Everyone Dies (Every1Dies) ·

2025/01/24

What causes sundowning, and is there anything you can do to decrease the effect? Listen and get show notes: https://bit.ly/3CbLHETSundowning is a behavior change in people who become agitated, uncooperative, hallucinate, pace, or have increased confusion as the sun goes down. It has been found that these behaviors do not only occur for elders with dementia, but also older adults without the disease, young people, and older dogs. In this Episode:01:44 - Recipe: Mississippi Chicken02:13 - Notable

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27:36

Driving With Dementia - Is it Safe? Learn How to Tell

Everyone Dies (Every1Dies) ·

2025/01/17

Can someone with dementia still drive, and what are signs that it is dangerous to yourself and others to continue? Learn what to watch for and other resources HERE. How Do You Know When It’s Time to Stop Driving?This week we discuss safe driving - how to know when it is time to give up your car keys, especially after a diagnosis of dementia. Disease, age, changes in physical abilities can all impact safe driving. We discuss the warning signs, why it's important not to ignore, and a guide to

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27:16

How Do You Mend a Broken Heart? Learn About Takotsubo...

Everyone Dies (Every1Dies) ·

2025/01/11

Can a broken heart be mended? Perhaps if we are talking about takotsubo cardiomyopathy - also called broken heart syndrome - which is stress-induced damage to the heart muscle. Ninety percent of the people with this heart syndrome are post-menopausal women whose symptoms occur after severe emotional or physical stress. Learn about it in this episode: https://bit.ly/4g9Ma8x In this Episode:03:04 - Obituaries My My Mother Wrote for Me When I was In My 20's07:21 - Feeding a Broken Heart: Chicken

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55:15

"His Widowed Bride" - Exploring Widowhood and...

Everyone Dies (Every1Dies) ·

2025/01/04

Recovery from the death of a spouse is a lifelong healing process. Each year brings a measure of healing as we move toward being able to reclaim life’s joy. Lori Tucker-Sullivan has been widowed for 14 years and shares her journey as she authored her book, I Can’t Remember If I Cried: Rock Widows on Life, Love, and Legacy. https://bit.ly/40hKe9c In this Episode:01:31 - Recipe: Maltese Soppa Tal-armla - Widow's Soup04:25 - The Day the Music Died; "I can't remember if I cried, when I

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52:53

Advance Directives - A Guide to Documenting Your...

Everyone Dies (Every1Dies) ·

2024/12/27

Send us a textIf you are incapable of making medical decisions, who would you want to speak for you? How do you let them know what is important to you in your care? We discuss the importance of preparation at any age, how to do it, and what resources are available to help. Show notes: https://bit.ly/4iSwqci In this episode we delve deep into Advance Directives. We often have misconceptions that advance directives are only for older people or people that are dying. But did you know the whole reason

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34:55

How to Boost Sleep for Mental and Physical Wellbeing

Everyone Dies (Every1Dies) ·

2024/12/20

Send us a textThe expectations we put upon ourselves for a "perfect" holiday can wreak havoc on our stress levels, mood, and relationships. One of the things we can do to take care of ourselves is to get enough rest. Learn 5 tips to help you wind down and improve your sleep. https://bit.ly/3DB4nhjWe also rebroadcast Season 1 Episode 40, where we discuss Fatigue. This is part 1 of a two-part examination of one of the top complaints for those living with a chronic or terminal illness

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55:58

Memory and Alzheimer's Disease

Everyone Dies (Every1Dies) ·

2024/12/13

Send us a text Can multivitamin supplements help prevent memory loss and mental decline in older adults? We share research that shows encouraging results, and why you should start taking a supplement now. Learn also all about Alzheimer's disease symptoms, causes, treatments and self-care in our S1E48 rebroadcast. More than 6 million people currently live with Alzheimer's disease, the most common form of dementia. Get show notes, resource links and more: https://bit.ly/4gzZbc0 In This

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51:03

Making the Decision to Euthanize a Pet

Everyone Dies (Every1Dies) ·

2024/12/06

Send us a textWhen is it time to say goodbye to a pet at end of life? We talk about this agonizing decision in this episode, and give you a quality of life assessment tool in our show notes to help with your decision. Listen to this and more as we also rebroadcast S1E27 about the death of a pet. https://bit.ly/3BhednU In this Episode:00:00 - How to Decide when it's time to Euthanize a Pet01:40 - Amy on the Choice to Euthanize Gracie May03:53 - Intro to S1E27, on the Death of a Pet05:21 -

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57:16

Growth and Remembrance: What to Expect Your Third...

Everyone Dies (Every1Dies) ·

2024/11/30

Does grief get smaller over time, or do we instead we grow larger around it?Two years after trauma of the death we typically move into a period of healing and self-correction. The third year after a death is a time of re-calibrating and rebuilding your body, heart, and brain. Learn more: https://bit.ly/3ZshOc5 We previously presented information about grieving and what may be expected during the second year of grief. In this podcast we discuss the third year of grieving the death of a l...

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44:12

How to Avoid Falls, the Leading Cause of Death for...

Everyone Dies (Every1Dies) ·

2024/11/22

Falling is more than a bruise to our dignity; it can lead to disability, bone breaks, brain bleeds, loss of independence, and premature deaths. Learn the risks and how to avoid them. https://bit.ly/4eGaYnO In this Episode:01:51 - "The Apprentice"04:15 - Recipe of the Week: Brownie Cookies06:55 - The Importance of a Will15:50 - How to Prevent Falls40:33 - "Fear" - A Poem by Kahlil Gabran42:30 - Outro Falls are a leading cause of bone breaks and brain injuries for people over age

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25:54

Dying in Good Health: Can We Have a Healthy Aging...

Everyone Dies (Every1Dies) ·

2024/11/15

Can making good choices extend our healthy life and shorten the dying process at the end? https://bit.ly/4hReUVp In this Episode:01:46 - Ready for the Holidays?06:47 - Lore Segal, Émigré Life Novelist, Dies at 96 12:25 - Recipe of the Week: Texas Twinkies14:00 - Making the Most of Life in Old Age24:19 - OutroIs it a requirement to get sick as we get old? Can we reduce the risk and delay the onset of age-related diseases? While aging is inevitable, can we have healthy aging process with a compressed

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29:29

USA's Falling Life Expectancy, and Deaths of Despair

Everyone Dies (Every1Dies) ·

2024/11/08

How does the USA have a declining life expectancy while other developed countries are rising? Researchers feel it is from deaths of despair. Learn what the factors are and how we can help reverse the trend for ourselves and our communities. Show Notes and Resources: https://bit.ly/3Cm4SLI Americans Die Prematurely More than Twice as Often as Countries with Similar Wealth - Why? In 2015, life expectancy in the United States, the wealthiest country in the world, fell for the first time in decades.

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38:41

Dementia Care - Is there a Better Method Than...

Everyone Dies (Every1Dies) ·

2024/11/02

Can you work with the reality someone with dementia is experiencing? Our Guest Rachael Wonderlin joins us to explain how the method she teaches can save distress and how we need to reframe dementia care to understand time from their eyes.Charlie also delivers a very informative segment on how to avoid scammers.In this Episode:02:30 - Recipe: Tim Walz's Turkey Trot Tater Tot Casserole03:16 - What You Need to Know to Protect Yourself From Scammers21:55 - Interview with Rachael Wonderlin on

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36:59

Can Immunizations Increase Your Lifespan? Learn what...

Everyone Dies (Every1Dies) ·

2024/10/25

Is it possible to see how many lives vaccines have saved? We take a look at global and US trends, and also talk about the history of a deadly killer…tuberculosis. Find out what 2024 recommendations are so you can be up to date. Show notes with graphs: https://bit.ly/40ftEHdWe continue our series about deaths you don’t have to die from by talking about immunizations. There are behaviors that we have that can rob us of the chance to live out our full life span; in the United States this is considered

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37:38

Legacy - Who Tells Our Story After We Die?

Everyone Dies (Every1Dies) ·

2024/10/18

This week’s show is about legacy, the way in which we are remembered after our deaths. Legacy goes beyond possessions to include the impact we leave on people, communities, and the world. After we die, what is communicated about our legacy is left up to other people. We can only hope that they will be kind. https://bit.ly/3BRyobYIn This Episode:04:50 - Recipe-Jackie Kennedy Onasis’ Casserole Marie Blanche06:03 - Remembering Ethel Skakel Kennedy10:14 - Who Curates Our Legacy Story?26:02 - Robert

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28:08

Learn How Graduating High School May Extend Your...

Everyone Dies (Every1Dies) ·

2024/10/12

Did you know that people with higher education tend to live longer than those with less education? The death gap related to education is not necessarily between college grads and non-grads, but primarily between high school dropouts and graduates. We show you research that education may truly help us stay on the slow road to death. Show Notes: https://bit.ly/4fjYq6n In This Episode:02:55 - Recipe of the Week: Lunch Lady Peanut Butter Bars03:49 - Supercentenarian Obituaries: Celebrating Ms. Virginia

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34:19

Preventable Death - Learn the Factors to Better Your...

Everyone Dies (Every1Dies) ·

2024/10/05

You may not be able to cheat death, but can you delay it?We know that everyone dies but the timing may be modified by our lifestyle choices. Learn what the research says can prevent premature death. https://bit.ly/4eNBj3C Premature death is defined as a death that occurs before the average age of death in a particular population. It is a measure of unfulfilled life expectancy; in the United States it is death occurring before age 80. Up to half of all premature (or early) deaths in the United

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41:18

Food as Medicine: How to Improve Health through the...

Everyone Dies (Every1Dies) ·

2024/09/27

Eating the right food can prevent disease or slow down the effects of a disease we already have. Learn how to read labels and shop wisely for whole foods. Show notes and resources: https://bit.ly/3N2HpkP What does research have to say about processed vs whole foods, and how do you make the best choices?Diet may be destiny when it comes to our health. If we switch from eating the Standard American Diet to one that is higher in whole plant foods, such as fruits and vegetables, we may lower our risk of

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38:16

The Important Role of the Microbiome to Your Health...

Everyone Dies (Every1Dies) ·

2024/09/20

Does the gut microbiome affect immunity and other aspects of health? You'll be surprised how vital our tiny allies are, and how our diet affects their function! Show Notes and Links: https://bit.ly/3BaeuIWGut Microbes produce numerous neurotransmitters vital to mental health, synthesize several vitamins, help the body absorb nutrients, and are linked to the immune system. Learn all about these important relationships so you can make the choices to help you live your best and longest

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47:35

What is the Gut Microbiome, and Why Is it Important?

Everyone Dies (Every1Dies) ·

2024/09/14

All this talk about microbiome, gut flora, prebiotics, probiotics...what does it all mean, and how important is it to our health? Learn all this and ways to foster that perfect balance. Show Notes: https://bit.ly/47oumUj In this Episode:03:33 - Ways to Die in the Future - A Near Earth Asteroid08:03 - Recipe of the Week: Hummus09:52 - Understanding the Microbiome and its Role41:15 - A Diversified Microbiome45:45 - OutroMagnificent Microbes!As we continue our series about ways to slow our march toward

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